Calming Down and Centering | Meditation session with Michaël Bijker

yogalap.com | In this guided meditation session I will take you through the steps to calm down the mind and nervous system and deepen your awareness.
This guided meditation is part of the '40 Days of Transformation' course: yogalap.com/co...
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
-----------------------------------
🌎 My Online Courses
► 7 Day Essentials course - yogalap.com/co...
► Breath Is Life Pranayama & Breathwork course - yogalap.com/co...
► ‘Ocean of Energy’ - QiGong course - yogalap.com/co...
► 'Awakening’ - Complete Meditation course - yogalap.com/co...
► 5 minute meditations: yogalap.com/co...
 ► 40 Days of Transformation course - yogalap.com/co...
► The Ultimate Sleeping course - yogalap.com/co...
📱 Yogalap App
► IOS - bit.ly/yogalap...
► Android - bit.ly/yogalap...
🌐 Social
► / michaelbijker
► / michaelbijker
► / lifeawarenessproject
Courses on Udemy
► www.udemy.com/...
► www.udemy.com/...
► www.udemy.com/...
► www.udemy.com/...

[@yogalap]

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

[@daveplath1183]

I love the idea of just letting my breath happen on it’s own. I tend to try and control it far too much, and I tire myself out from too much control. Hey thanks for this wonderful meditation and I hope everyone here has a great rest of their year! Peace🦉🌈

[@yogalap]

You are very welcome Dave 🙏❤️ keep flowing like that. Peace and blessings.

[@karunahum1465]

You are so authentic, warm, compassionate, simple, light,.. such a rich person to learn from. You're videos are something else in this whole channel. And also the sound balance creates an atmosphere alive and aware, like listening to nature in the early morning :)

[@mettyou2364]

Hello Michael. I meditate 8 years . I found your chanell randomly like 1 month back . I tried a Lots of “meditation chanels etc., but not many of them was doing advanced techniques like you! I was exactly looking for this! Thanks for sharing wisdom . You look like a really coool guy. Support from slovakia ! 💪💪

[@yogalap]

That is wonderful to hear Mettyou, thank you for your kind words. I wish you many more wonderful sessions to realize your true wonderful Self that connects us all. Peace and blessings.

[@let9o42]

Thank you Michael for these great guided meditations!

[@yogalap]

You're most welcome 🙏💖✌️

[@KyawtThuza]

I couldn’t stop my tears during this session , just instantly came out 🙏🙏🙏

[@Booksn0b]

Been a student of yours for five months. Breathwork and meditation continue to make me feel more calm and centered.

[@yogalap]

Thank you so much for sharing your experience. I'm thrilled to hear that you've been a student for five months and that breathwork and meditation have had such a positive impact on your well-being. It's wonderful to know that you're feeling more calm and centered as a result of your practice. Keep up the fantastic work! Wishing you continued growth and tranquility in your practice!

[@miraleo]

You are my archangel ❤️

[@thankyouthankyousomuch]

Thanks so much, Michael. I contemplate deep gratitude to you in my daily gratitude meditation. Peace. Namaste.

[@lduley80]

Very thankful for you and your work. Keep the energy going ✌️🌎

[@tburnette910]

Thank you so much for the voice and the background sounds. This video helped me calm down when I usually turn to food for comfort. It was a welcome interruption to that mindless cycle.

[@yogalap]

You are so welcome! 🙏❤ Peace and blessings

[@dm1097]

Thank you. Just what I needed before I go to sleep! Namasté 🙏🏼

[@yogalap]

Wonderful! 🙏❤️

[@snugglesandstruggles]

The most wonderful guided meditation I have ever done and come across. Hoping that there will be more. Thankyou for your wonderful work and your sincere efforts🌟

[@graceternberg3739]

Michael Bijker - Yogalap OMG I enjoyed it hands were on my lap closed eyes breathe deep and exhale through pursed lips

[@yogalap]

Wonderful! Glad you enjoyed this session Grace. Keep flowing like that. Peace and good energy!

[@evamichaels5725]

Blissful.. 🙂💛💙 thankyou 💙

[@Po3try27]

I feel really centered. Blessings

[@yogalap]

Blessings to you too, @Po3try27! I'm glad you're feeling centered. Stay centered and radiant!

[@kevinmoran5087]

Thanks Michael for this video... it will definitely be one i will continue to use!

[@yogalap]

Wonderful 🙏 ♥️ keep flowing like that. Peace and blessings

[@elenasanchez6185]

I feel so so relaxed and calm. One of my favourite meditations for sure

[@yogalap]

@@elenasanchez6185 wonderful to hear 🙏 May the practice keep benefitting you

[@d.e.9066]

I adore this meditation. I always play it when I want to release tension. Thank you ❤

[@eLearnIT]

Thank you. You are a masterful guide

[@isabellefyfe7327]

Thank you for helping in difficult moments! Please continue make your video. You make a difference ❤

[@bonganikhanyile9940]

That just absolutely raised my vibration! THANK YOU 🙏🏾 😊❤

[@yogalap]

That's truly wonderful to hear 🌞🙏❤ Wishing you many more beautiful sessions. Peace and good vibes!

[@myamyathet5335]

I love this 💕Thank you Sayar Michael. Namaste 🙏 🙏🙏

[@yogalap]

Glad to hear you enjoy this session Mya Mya Thet 🙏 Wishing you many more beautiful sessions. Sending you peace, love and good vibes!

[@myamyathet5335]

@@yogalap 🙏🙏🙏💚❤️🤍

[@starseed45]

This is the best meditation for centering I have ever heard. Thank you so much 🥰

[@yogalap]

Dear Tricia, Glad to hear you enjoyed this session to this extent. If you like to dive deeper into meditation, please have a look at the 'Awakening' - Complete Meditation course: yogalap.com/courses/mindfulness-meditation Wishing you a beautiful journey ahead 🙏 Peace and good energy!

[@amandapercival4015]

Wonderful thank you 🙏🏼

[@dubaidiva3214]

Short but so beautiful and beneficial

[@yvonnebouvier2024]

Thank you Michael, this helped me a lot tonight. Very calming meditation.

[@yogalap]

Wonderful 🙏❤️

[@bigmansmallworld]

it all calmed down, thank you so much

[@yogalap]

You are very welcome 🙏❤️

[@murielhecquet8823]

Thank you so much ! I did this meditation to calm down after the asanas and the pranayama bhatriska breath you proposed and it was really really good to me. Namaste

[@masayo44]

Thank you Michael, this meditation is wonderful, very calming. I really like simple way like this. Thank you for those great works.

[@ekenekokelu13]

i love this meditation it really gives me the space, guidance, and assurance i need thank you

[@yogalap]

You are so welcome 🙏❤️ keep flowing and shining. Wishing you many more beautiful sessions. Peace and blessings

[@jamesemberson14]

Fantastic meditation. Thank you, Michael 🙏

[@jilltyler8863]

Dear Michael, this is a really wonderful meditation - thanks so much for sharing it! 😇 I use it every morning to bring a sense of calm into my day, plus your breath work is a life saver! Adore your courses & teaching style - you have brought a lot of peace into my life. I always recommend your work to others, thanks! 🌸🌸🌸

[@yogalap]

Dear Jill, thank you for your kind words 🙏❤️ glad to hear you are enjoying my teachings/courses to this extend. Wishing you a beautiful journey, keep flowing and shining through life 🙏❤️ peace and blessings

[@michaelmorrell655]

Amazing meditations from a wonderful soul. I listen to them each night, and I’ve been getting better sleep because of them. Thank you 🙏🏽

[@yogalap]

That's wonderful. Glad to hear you benefit from these meditation sessions to this extend 🙏❤️

[@albertomudita4816]

Thank you for this Michael . It was much needed right now. Blessings from the Himalayas 🙏🏽

[@jp-jb1bw]

Please give us a session on ayamas and niyamas in detail. This video was very calming and soothing . The guidance is important to avoid the mind from straying.

[@yogalap]

Thank you so much for your insights 🙏🏼

[@magnus3895]

Thank you!

[@yogalap]

You are very welcome Magnus 🙏

[@carrolripley8821]

Thank you . That was perfect. ❤

[@yogalap]

Thank you for your kind words Carrol 🙏

[@mandyennis]

That was beautiful. Namaste 🙏

[@englishwithjess2868]

I loved this meditation. Autocorrect wanted to use the word medicine in place of meditation and that would have been an acceptable synonym I feel. Thanks for your time.

[@tijn0236]

good session! I especially like the sounds in the background

[@aniaanyzewska6523]

Calm deeep Meditation, peaceful heeling for body and more, thank you 🙏❤️

[@yogalap]

You are very welcome. If you like to deepen your meditation practice, I'd highly recommend you to check my 'Awakening' - Complete Meditation course: yogalap.com/courses/mindfulness-meditation Wishing you a beautiful day and journey 🙏 Peace and good energy!

[@vitospokemoncollection]

i was having a stomachache and anxiety, this really helped

[@yogalap]

That's truly wonderful to hear!

[@yogamedulrikaharisimrankau6923]

💓🙏

[@dianeospina1717]

I am so grateful for your practices. Your voice and manner are very soothing and comforting to me.

[@yogalap]

Dear Diane, Thank you for your kind words. Glad to hear you enjoy these teachings and sessions to this extent. If you'd like to deepen your meditation practice, I'd highly recommend you to check out my 'Awakening' - Complete Meditation course: yogalap.com/courses/mindfulness-meditation and/or my latest course 'Meditation Moments' - Short meditation sessions & course: yogalap.com/courses/meditation-moments Wishing you a beautiful journey ahead 🙏 Peace and good vibes!

[@dianeospina1717]

@@yogalap thank you and blessings to you.

[@tortoiseshellmoon5952]

A beautiful mediation, thank you 🙏I'm feeling much less scattered and more centred and calm and at peace ❤

[@BreathWork123]

Great session! Thank you.

[@yogalap]

You are most welcome. peace and good energy🙏

[@lukebyrd8406]

Lovely

[@JohnHenrySheridan]

Excellent, thank you!

[@yogalap]

You are most welcome!

[@anupamasood2353]

Very good

[@amitsharma5308]

Hello Michael , ur videos are awesome , and u practice meditation in ur life ,its very good. I have ant to know where u live , natural surrounding which i see in ur video its soo nice

[@yogalap]

Thank you so much, Amit! I'm thrilled to hear that you find the videos awesome. Yes, meditation is a wonderful practice that has made a positive impact on my life. Sending you good vibes for your own meditation journey!

[@loulouvanzeeland8353]

For me it was not calming at all, although I really like your voice and the meditation itself. It arose a lot of anger and sadness for me. Not able to center at all.. but I love to try more of your meditations. ❤ thank you😊

[@solastherapy]

Very calming and soporific 💚

[@yogalap]

Glad to hear you enjoyed this session. If you like to deepen your meditation practice, please have a look at the 'Awakening' - Complete Meditation course: yogalap.com/courses/mindfulness-meditation Also check out these short meditations & course: yogalap.com/courses/meditation-moments I am wishing you a beautiful journey ahead 🙏 Peace and good energy!

[@marielreiki]

Thanks. I've signed up for mindfulness moments and Qigong Awakening. Thank you for your work 🙏

[@PradeepSharma-tb8cy]

Dear Michael what shall I do to increase vibration and to fulfill my dream

[@yogalap]

www.yogalap.com/life-design-course

[@raghavendrarao2845]

Why you stopped doing videos

[@robinaguenkel7534]

👍🇩🇪