Complete Clean and Jerk Session: Step-by-Step Training Guide

[@gsincraian]

Clean and Jerk strength calculator: gabrielsincraian.com/strength-calculator/ Download Super Weightlifting App: gsincraian.page.link/mVFa

[@ConradMarbourg3635]

I'm not a weightlifter, I just lift weight casualy for aesthetic and a bit of strength but I can't really think of any other sports where an olympian athlete share that much knowledge. Truly incredible and it's a privilege to see you train and share that. Best regards.

[@gsincraian]

thanks, I apreaciate it.

[@uros805]

As someone who has been strength training a long time but new to weightlifting I found this super useful, would definitely be good to see more videos like this. Thanks Gabriel

[@gsincraian]

Glad it was helpful!

[@spacegupta71]

Massive strength

[@gsincraian]

thanks

[@qltcn]

Gabriel, you have the kindest heart and your help to the weightlifting community is immense. I wish you to reach 1 million subscribers, out of all weightlifting channels, your is the one that truly deserves it.

[@gsincraian]

Thank you, I appreciate. We will reach 1 million for sure 💪

[@gigachad-ei1ds]

your channel deserves so much more subs for how informative it is

[@gsincraian]

Working on it!

[@joaquinroces9332]

Great to watch this kind of raw training vlogs when my own training has started to get very tiring

[@gsincraian]

Glad you enjoyed it

[@mmarkandaya]

Thanks!

[@gsincraian]

Thank you too for your support!

[@Ckjohn77kg]

Gonna save it and watch it the next morning!

[@RevanDuvalcane]

Simply watching this gives a wealth of knowledge! Thank you Gabriel!

[@gsincraian]

Glad you enjoyed it!

[@ferg]

Love the chat Gabrielle

[@Mr.Ciobanu]

I am way past the number the calculator is showing for 125 CJ, but can only do 107.5 for now. So skill is still a factor!

[@gsincraian]

yes

[@GenWLC]

I have a suggestion for future videos, one video for one common mistakes/errors in clean and jerk or snatch, and recommendations on how to fix them. One video can just be one error, with maybe a few suggestions.

[@theodor320]

More of this!

[@gsincraian]

don't forget to share it to reach at more athletes and more videos will come :) thx

[@yoshiamita6758]

The whole process and comment is gold👍🏻So informative！Thank U

[@gsincraian]

Glad you enjoyed it!

[@mikeandre7364]

Just posted a comment on your latest vid giving the suggestion of you posting vids of your workouts so that we too can follow along, and then boom this was the next video I found lol. You must just keep doing what you're doing I reckon bro. Maybe up the video quality of your wanting to reach a larger audience. Otherwise, there will always be those that will come to watch your vids💪

[@gsincraian]

Thanks for the idea!

[@paulcarr9983]

Pretty sure this video just changed my entire athletic life! Awesome stuff, Man!

[@gsincraian]

Great to hear!

[@WyattL130]

Gotta love when Gabriel posts

[@gsincraian]

thx

[@iceboxchamberlain1]

Thanks for the video Gabriel!

[@gsincraian]

My pleasure!

[@grease1]

I've been weightlifting for about 2 months now. Your channel has so much information and has really helped my technique, keep up the good content!

[@gsincraian]

Thank you! Will do!

[@Bestguy10]

so much respect for Gabriel Sincraian, thank you for uploading

[@gsincraian]

Thanks for listening

[@florentinagorici9022]

Am mai invatat cate ceva si din acest video! Mersi mult

[@gsincraian]

Cu drag, ma bucur ca a fost de ajutor.

[@aleksanderwicherski8145]

Awesome! Thank you! Maybe next video how to warm up for a competition snatch and C&J, how to get to the first attempt etc. All the best!

[@hassanjamili7206]

Please do a tutorial on how to do Jerk💪 thanks for all the amazing content

[@APatriarca1]

Thanks for sharing your clean and jerk session

[@gsincraian]

Any time!

[@Ramboisme]

Super helpful!!

[@gsincraian]

Glad you think so!

[@osiris3yhn]

Thanks homie. I bought ur squat program.

[@gsincraian]

Awesome! Thank you!

[@christopherseat9871]

Thankyou

[@gsincraian]

You’re welcome 😊

[@alubchicken]

Will you ever add a 6-day per week weightlifting program to your website? at the moment I'm doing 6-day snatch+clean and jerk programming and it feels so good to be more consistent.

[@nickwysoczanskyj785]

I’m going to have to go back, and watch the snatch session.

[@gsincraian]

sounds good

[@SplashFireFilms]

great insides into training. what wrist wraps are you using for CJ

[@aliedil5415]

thanks for sharing your knowledge it's very helpful. Your contact point is the same for CJ and for the snatch if im not wrong. It's just depend on how you feel it?

[@slaimy76]

Phenomenal session and truly unparalleled knowledge shared with us. Thank you so much, Gabriel. Glad to see that the studio is also coming along nicely!

[@gsincraian]

thanks

[@robjaniszewski2841]

I have just begun weightlifting so I am mostly focusing on my clean and jerk and snatch (also doing a good bit of back squat and overhead press work). At what point should I switch back to emphasizing overall strength (deadlift, squat, front squat, etc) and deemphasize snatch and cj? How do I regulate and alternate strength vs technique work?

[@bakotako]

do snatch next

[@gsincraian]

already did: kzbin.info/www/bejne/n4a6dqGAoLOKqdE

[@khmak9387]

Why do you perform a full squat under the bar even for lighter weights? Is it just to practise the movement?

[@gsincraian]

yes

[@BasedDon69]

This is like weightlifting asmr channel 😂

[@gsincraian]

what you mean ?

[@powderedtoastman6265]

You don’t breath after cleaning??? That would make me pass out, almost

[@cheeks7050]

Drunk lifting video.

[@gsincraian]

What you mean?

[@cheeks7050]

@@gsincraian video suggestion 😂

[@honwan5802]

thank you!

[@gsincraian]

You're welcome!