Complete Legs Workout routine by Mr. Asia Yatinder Singh

As I promised, here is the Legs workout routine for perfect and ripped legs. The routine is specially and perfectly designed by me. By using the intense experience I’ve gained over years, this workout routine eliminates all of those odds and most importantly, will save you from injuries.
Legs workout is one of the most feared workout routines as it leaves you sore for some days. But with a proper diet and exercise routine, coming over the soreness is very easy. And consistency is the key in everything and in case of legs workout, it is consistency mixed with proper technique and dedication, that will drive you towards your goal of perfect ripped legs.
One of the most important things that assist in getting those perfect gains and curves, is using proper technique.
If you have any issues/queries/questions regarding routine, comment down in the comment box, I’ll surely assist you.
You can follow me on:
/ yatindersingh_official
/ yatindersinghofficial
Do comment on the video and don’t forget to subscribe to receive more specialized training videos.
Stay Tuned….

[@mohammadhamzashaikh4416]

Till date , I’ve not seen anybody explaining an exercise so well so precisely like you...👍

[@ateebkhan9964]

indeed Yar sachme👍

[@dineshshinde8158]

Hi sir thanks for giading 🙏🙏🙏 you are so good

[@md.galiburrahman6319]

Exactly.

[@jenardbolt123]

It's a really nice dumbbell set, but it cost way to much. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.

[@abhisekbose7764]

Sir, I'm a big fan of you. I regularly watch your every videos. The unique part of your videos which makes it special, that is The Detailing (like in this video: breath, position of toe, conducting muscle area with respect to toe etc.). It's really impressive. ❤❤ Now a days I think everybody wants to see some home exercises for different muscles with a pair of dumbbells.

[@shreesamarth6682]

यतींदर जी.... प्रणाम. मेरी एज 65 है। मैं घरपर ही डमबल्स से मसल बिल्डिंग करता हूँ।आपको follow करता हूँ। अच्छा developement हो रहा है।डाएट भी follow करता हूँ। मेरेलीये कुछ खास टिप्स दे सकते हो तो जरूर आदर करुंगा। रोज 45 मिनिट्स excersize करता हूँ।। 2 दिन रेस्ट लेता हूँ। Thu. अँड Sun. मुझे मेरे कॉलेज लाईफ मे ही मसल बनाना था। लेकिन जिम्मेदारी

[@FaizanKhan-iw2sp]

Thank you for sharing your experience I been training nearly a year no one giving these tips on KZbin tbh that's show your really helping people, thanks again

[@RajendraKumar-nc2me]

Sir aapne bahut acche se samjhaya hai. Aapne alag alag videos me bahut si exercises sikhayi hai. Triceps ke liye bhi ek acchi video banaye sir. 😊😎😍 love you and God bless you.

[@krishanprakash3035]

Only legends will know that this was yatindar Singh's 1st video on KZbin. And the rest is history. Love you sir. You are an inspiration for millions in india and abroad

[@CrozeMan]

Amazing your video You are number 1 trainer in the world

[@amitkumar-gp8wn]

I Soo happy Sir Aapse Acchai Exercise koi Shayad hi janta ho agar janta bhi hoga to itna Acche se logo information Nahi dega Sir Aapki itni log tarif karte hai ki pocho Mt so Thanku So much Aapke videos ki kitni bhi tarif kre Kam hai

[@grvmohan1]

Yatinder Bhai, I came to your channel because my wife who has just started her fitness journey recommended me to check your videos and by far all the videos that I have seen on legs your content is the best bhai.... Hope I get to meet your someday personally..... Jai Bholey !!!!!!

[@_NABAB_]

Apne biwi ko acche se pelna after workout 😂

[@SPYCAME]

Thank you sir,,,,,, i am really excited for your exercise training....I always follow your video,it's really help me to grow my muscle..... Am from kolkata...☺️

[@sonalisarkar6177]

I don't have any personal trainer ...I have never seen even any personal trainer giving guidelines like you .....I follow your videos and do the workout in my gym

[@kishangohel1032]

Bahot sikhneko mila sir thank you so much our esi hi ek puri series banado sab body part ke exersise ki bahot help ho jaygi sabki...

[@navneetsinghkhera]

Hi sir I appreciate you techniques and way you have been explaining minute details are really value for me. Kindly also make full legs work out by yourself. Regards Navneet

[@divyangshukaushikvlogs7881]

About to start training after a gap of 18 years. Following your videos🎥..

[@pavanasekar4534]

Jis technique aur detail se ap batate ho koi Body Builder nahi batata sir...boht help hoti hai apke tips se..thankyou so much sir

[@adityaprakash17]

youtube pe bahot sare exercise ke video he but jaisa aapne explain kiya he, abhi tak kisi ne nahi kiya, you are the best and keep upload informational video, all the very best.......indian youth needs you for best fitness knowledge

[@vmadhu5501]

Clean explanation love to watch your training make more vedios pls.

[@Mousamwa]

Video ughh chutiye

[@vmadhu5501]

@@Mousamwa main bhi gaali de saktha hoon, magar nahi.

[@Loveleensidhu]

@@Mousamwa chutiya tu hai saale Negativity faila raha hai

[@dubaibikeride3515]

He is undoubtedly a good person and very honest. I have watched thousands of training videos from different channels but he explains it in so simple and clear manner. Good job Yatinder keep it up undoubtedly you are the best fitness trainer. Please make video on basic shoulder excercise

[@rahinkhan2234]

1st of all thanks to Yatinder Singh sir for your most important and valuable time to share with us this workout video. Sir of your workout video it’s really very helpful for us. Sir lots pray & good wish for your carrier 🤗

[@altafhussain-fc7hl]

Sir aapke explained krne ka trika bhut aachcha hai thanks sir very nice

[@behindubuyfromhindu3966]

जय श्री राम Yatindar भाई धन्यवाद इस वीडियो से बहुत लोगो को बहुत सारा ज्ञान मिला है मुझे भी

[@iktil5784]

Mene apki ye video dekhi aur muje bata chala k apke khud ka channel bhi he, isliye mene apko subscribe kar liya.. Yatinder bhai app sari barikia detail me batate ho. Your demonstration skills are awesome sir.. App isse bhi jada subscriber deserve karte ho.. Please promote your UTube channel sir..

[@rsrisingindia2139]

Best ever video for quads with all minute things..jo ki log samjha nahi paate hai aapne awesome tarike se bataya ...thank you ,please bring this kind of minute things in your all upcoming exercises videos .

[@Nandulifejourney]

Sir jaisa app sumtha rhe ho na wesa aaj tk koi bhi you tubar nhi smtha pya sir muthe bhut accha lga aap jo sumtha rhe ho aap har ak bariki ko sumtha rhe ho jo aam ensan gym mai glti karta hai

[@shivchaturvedi5457]

Sir wo sabhi log bahut lucky Hain jinko aapse coaching multi hai. Thank you

[@geetapaul3626]

आदरनीय 🙏 पैरो के इस व्यायाम का यह उत्तम ज्ञान अति उत्तम ओर सरल सहज भाव से साझा करने सीखाने के लिये पूर्ण हृदय ❤️ से धन्यवाद, प्रणाम.

[@imtiyaz890]

Thank you sir you are very good man aapse bahot khuch shikhne ko milata hai main aapki all video dekh raha hu❤

[@pravataparida766]

,I'm watching all video and change my gym exercise after watching your video,thank u so much sir

[@prabjeetsingh1954]

This is the best fitness channel on KZbin I have found till date!

[@sweetheart500]

Thank you so much Sir @yatinder singh for sharing we will wait more video for your diet secrets and workout techniques 🙏🙏🙏❤️

[@bts_armygirl_660]

Sir, I had been watching your vedio recently and this has given me so much knowledge to concentrate during my workout.

[@anubhabkarmakar4651]

U r great sir, u give the best knowledge about bodybuilding 💪💪.

[@AMITKUMAR-xr3vq]

Hello sir.bahot Dino baad ESA knowledge payaa..thank you Sir plz koi sasta protein k bare me bataen.I am a student

[@inayatmax]

Thanks Sir aap bohut ache se explained karte Ho aur bohut log nahi karte hai ache se explain..

[@AmanSingh-em6mn]

Bhaiya Back ki exercise bta do kyunki back ki exercise me bahut confusion hai what to do,what not to do?

[@fasttrack2037]

I agree with you

[@jhalaktiwari5651]

सबसे अच्छा चिनाप्स है , इससे बहुत अच्छी बैक बनती है

[@ayushrajput2402]

1)lat pull down 2)back lat pull down 3)close grip pull down 4)range same down 5)front ramp lash up 6)free tops come rip up Last most imp. Floor cut lash hip

[@doctersgyan6321]

Sir u cant think how much i love ur videos...love u sir

[@maniramyadavnrj6388]

yatinder boss is Best fitness trainer in India 👍👍💪💪

[@deveshsrivastava9972]

Girl was so strong kudos to her

[@vishuchaudhary537]

Super CHAUDHARY shaab....you are GURJAR pride....keep it up...I am big fan of you.I am also from Saharanpur....pahansoo village..

[@jayantadas3094]

Thanks Sir, mera dil ki baat ye hai Sir kaash mein ap se ekbar mil pata......aap k jaise guru agar sabko mil jata to hamara fitness level aur bhi develop hota,Sir aap bohot hi accha kaam kar rahe hai,ye sab video hum jaise gym goers k liye ek lesson hai sahi tarike se excercise karne k liye,aur aap se yehi request hai k aise hi aur fitness related video aap upload kare aur lastly yehi kahunga k ek video regarding diet(kaise diet follow karne chahiye aur kaun si supplement acchi hogi muscle size ko aur bigger karne k liye)is mein ek video aap zaroor kijiye.

[@moazmughal5659]

Most knowledge person in the world

[@pritamghosh2704]

Thank u sir aap ki video kaa style mereko bhat a66a lagta hei or main bohut kuch sikhe hai

[@chetansamariya8482]

This is why expert is expert

[@SuperManishrockstar]

Sir nicely explained. I have been reading few muscle workout anatomy books. You demonstrating all these helped me to execute them.. I have been telling my friends the same things but ppl even the trainers at the gym are giving out wrong ideas.. I will share these videos to them. Hope all get this... Legs are a definite muscles that strengths our body balance with the core.. thanks again for this video

[@shivanandkembhavi6104]

I agree with your opinion

[@pranavmaldhure3703]

Very helpful video, please make videos on all muscle part if you can. Right way se exercise laga to lete hai magar important ye hai k pata chalna kis exercise se konsa muscle part activate hota hai jo ki trainer k alava koi nhi batata

[@megail1394]

Sir main apka fan ho gya Apka video kaffi Accha hai

[@walidkhansagar3823]

You are an amazing instructor. Love from 🇧🇩🇧🇩🇧🇩

[@snehasishsactivity922]

Bohot accha laga sir,anek kuch form ka pata chala mujhe,so thank u a lote

[@prasadlad7715]

It's good sir, Aap kafi achi tarese explain karate he har exercise 👍 Me Gym ki video nahi dekhata hoo lekin aapaki good explanation he wajese me dekhane laga hoo...

[@basantgurung1040]

Thankyu bhai thankyu I learn soo much more about the exercise cause yu’re telling all the tiny detail of every exercise which ever video I watched cause every little helps. Once again thankyu brother I think finally 2020 is the year for me for better exercise n n better way of doing it

[@pratibhamishra909]

sir aapne bahut achhe se explain kiya hai thank you sir

[@zigzagfunny2928]

Sir ap bhot ache se explain krte han thanks ji for make this video

[@prashantyadav_11]

A True Hero #Champion and A very Humble Human .

[@prakashsingh3090]

Namste bhai aap bhot achhe se sikhate or batate ho thanks a lot aaap ko mai gru manta hu aapko dil se thanks

[@AkshayKumar-rq4fm]

Very knowledgefull video....

[@umeshkumar-sl4jo]

First viwer

[@muhammadmajid4706]

Thanks Pyaray Bhai Aap sy bohat kuch sekhnay ko mila

[@manridlaan7048]

Sar ji bohut acchi jaankari Di hai Aapne itni bariki se to koi bhi KZbin pe Nahi batata thanks sar ji your great next video showlder ki banaiye sar

[@salmanfarcy6092]

sir i am from Bangladesh. big fan of yours. i learn a lot of things from your every video. i wanna be good physique holder. please pray for me sir. Cause you are my fitness motivation

[@ravinderbangar2833]

Good information about legs exercise specially legs position Thanks to YOTINDER SINGH JI

[@arshadshah4023]

Absolutely clear technique to make things understand great job...& Sukhariya jenab Allah bless you

[@abdussamad5441]

Thank you Sir lots of love from London

[@mr.abhimanyupatel7644]

And everything is all right ..you are my Hero sir 👍

[@IMRANALI-hq1mk]

Thank uh sir for giving us exercise knowledge ...

[@hassanabbasi3756]

SIR u are really doing good job love and respect you from 🇵🇰 🇵🇰keep it up..God Bless you &Your family .

[@shubhangTiwari1]

Video was excellent, I was searching for this video. I learnt lot about legs exercise. I was not aware of warm before legs exercise. The way you explain the whole exercise is very good.

[@HirenPatel-qw1lf]

Very nice, very useful guidance for legs workout, Yatinderbhai & behenji

[@kailashved9649]

Sir you are Rock star...i am always fen of you

[@vijayrawat4973]

Hii Sir, I am your big fan..and you are doing great job. thanks for making this video...

[@shaukeenteja7555]

Ek dum clear cut.....Really appreciable TYSM Brthr......

[@Shaaaaaaaaaaaaaaaaaa0]

Ur explanation is awsm sir please keep regular on ur youtube channel keep making workout explanation vdos💪❤

[@praanvaan24]

I Came to know your vidoes recently, these are amazing, in the simple and most effective manner you are providing great guidance, thank you very much sir for your invaluable help 💐

[@achanalasivakesavulu3959]

Sir, Excellent and scientific explanation of muscle groups and proper biomechanics to prevent injuries related to work outs, very useful 👍

[@AshishSharma-ki7xh]

Sir bhaut badiya laga apke bataye huye exercises ko kr k...triceps ki exercise ki maine bhut badiya wait aaya ....sir mere shoulder muscles bhut week h plz uske liye aur coller ko gain krne k liye bataye plz

[@nocompromise8105]

in video ....she is your daughter, am I right sir ??? Both Faces are completely matching...your are really a nice person, god bless you

[@danishkhurshid3069]

Really sir you are great sir god bless you

[@vivekmacademy]

Nice knowledge man for fitness ever seen 👌

[@drketankarlekar03]

Very good nice n soft speech sir n very clearly

[@mr.abhimanyupatel7644]

Sorry sir but rode please karne k liye spine of scapula hi sahi hai kyo ki trap par baar rakhne par injuri ke chances jayada honge or centre of gravity match na hone k karna spinal lower back pain bhi aasakta hai. Head down position 45 degree floor concentrate ek achhi lift de sakta hai. Ek Natural position hai jo all sensor systems active mode me rakhta hai jisse 90% chances injury and accidents se bachata hai.

[@313badribadris6]

Very nice info sir thank u.from Bangalore.

[@123IKRAMUDDIN]

Sir , your way of teaching is best. I request you please make push pull leg workout for whole week including all muscle part and abs also.

[@durgakumar3942]

Very good experience for your video's sir thaking you

[@santoshbhagwanraothakare9308]

Thank you Sir...Best

[@bhupiverma7346]

Leg exercises,back exercises,biceps,triceps,chest,dead lift, shoulder, Which two exercise can be done in 1 day 2 day 3 day 4 day

[@sreekanthadari1]

Thank You Yatendar ji, love your talent

[@bikashgupta7098]

Sir, Thank for uploading this video.. Plz upload the nxt video for triceps..

[@poonampr1944]

Great sir Yetinder sir maza aa jata hai aap ki video dekh ke

[@nnagareddy8045]

Sir u r the best trainer

[@jamilrehmat8148]

Appreciated....Bohat ala Yatinder

[@nnagareddy8045]

U R The Best Coach Sir From : NagaReddylegend

[@zynahkhan4922]

Thank you so much sir for this vedio sir main aap ke sare vedio dekte hoon sir bahut kuch sikhte hoon thanks sir😊

[@mubarakpashas3633]

Wow sir really am Big fan of you ❤️ From Karnataka

[@furniturewoodenwork2657]

Verry usefull video thanks.

[@johnsabraham6068]

Sir Thank u so much ....ur tricks to develop muscle is really helpful even for the beginner too ... keep it up... will keep watching u...

[@vishalpawar8912]

Sir ur way of talking is very good......very nice tips

[@pradeepkumargouda2825]

Solid tha leg excercise Aur apke shoes also

[@ghanshyamtomar48]

God job sir and mam 🙏🙏🙏

[@acousticenthusiastparikshit]

You are a very good trainer/teacher

[@viveksonar6910]

Aapke vedio content me workout k sath supplements and meal bhi aad kijiye. Matlab us din ka whole day routine.

[@ganeshnaik5827]

सबसे best explanation I love this