How to Train Legs | Most Effective Legs Workout | Yatinder Singh

[@YatinderSinghOfficial]

Loji legs workout vlog aa gaya ❤ Like karo share karo 😅

[@exploringwithpratham29]

Love you bhai 🤍

[@gandharbhise9796]

Wait kr raha tha sir bohot 💪😡💪😡💪😡💪😡💪😡

[@ajaybiswakarma6659]

Bahut accha laga sir

[@surajmourya1002]

Isme se kuch workout machine nahi hai thora normal bhi bna do sir 🙁🙏

[@PankajSingh-tx8zz]

Calf ka workout kyo nahi kiya bhai 🤔🤔🤔🤫

[@Thesohailagha]

2:50 Squats 5 Set 10-12 Rep 18:00 Leg Press 3 Set 10-12 Rep 24:00 Sumo Squat 3 Set 10-12 Rep 30:55 Front Squat 3 Set 10-12 Rep 36:40 Leg Extension Machine 3 Set 15 Rep 41:55 Leg Curl 60 Reps

[@Mr_Omkar____]

Thanks 😊

[@vasantraonale4454]

Thanks

[@sooyasbomjan2]

No calf raises?

[@Adnanmalikfitness]

​@@sooyasbomjan2 calf always doing

[@rajkumari-el7rl]

Thankyou ji

[@MsladyPearlz]

Keep in mind, the Five stars are based on my needs for this item kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

[@singhofwest5630]

Omg. Had tears in my eyes after hearing your story. Against all odds….. u r the real Singh. Lots of Respect to you ❤

[@lotusv572]

Aapne aaj sabse important baat kahi hai. Apna will power sabse badia miracle hai aur will power hi miracle kar sakta hai. The best thing. Thanks 😊💐👍🙏

[@thelastripper514]

Along with the great trainer and builder you are, you are too good of a human being! Also completely humble guy! Love from Bangladesh ✊✊

[@dipankargoswami6275]

Dedication, discipline, madness , you earn respect

[@Htmusic584]

Rongte khade kar diye Bhai aapne toh..Ichchha shakti se badi koi taaqat nhi..love you so much Bhai ji..meri orr se dher saara pyaar.😘😘

[@neil9556]

Your words induce positivity and apart from workout I like your energy and motivation.

[@hareenkumar896]

Bhai… u r my inspiration… to recover from failures… with proper diet and workout techniques… i came down to 84kgs from almost 107kgs… in 7 months…

[@drmateen4885]

Bhai kia kia exercise ki thee. Aerobic ya weight lifting. Mera Kam nai horah hai

[@punitdubey4362]

6:10 Squats 18:14 leg press 26:45 sumo squats 31:00 Frant squats 36:48 leg extension machine 42:14 leg curl

[@shashibhatia5174]

My loving son, I like ur work out videos. God keep you safe in his arms..ur voice is so sweet. 👌🙏🙏🙏

[@iumer007]

he's your sun?

[@rupeshsonawane3752]

After recovery Mr. India 👍🙏 (Iam start workout again in age 43) Before and now your video & motivational line's inspired me lots.

[@GearShifter925]

It would be so awesome to workout with Yatinder sir.. He is full of josh...his sudden LOUD SHOUTING...makes us CONCENTRATE or FOCUS MORE...!!!! 💪💪💪💪💪💪

[@ShivamRajput-fg8jk]

Gym k baad bhi sir ki videos dekhlu to Mann krta h dubara chla jau 😂😂 inke shabdo m motivation hi alg level ki h 🔥🔥 khaskar vo joshili avaje jo set krte vkt niklti h 💯

[@v.ddadhich9527]

Thanku sir ap ki wajh se meri ab himmat bad gyi ku ki meri bhi lower ban pain ka operation hua hai but recently mene gym join kiya hai bs dar lag ta hai ki pain wapis na ho jaaye but aap ki ye video dekh k kaafi motivate hua hu

[@Gamer-y9o6g]

After hearing your story I had goosebumps...very motivating...thanks u so much sir .

[@teshomerfitness859]

ਭਰਾ, ਮੈਨੂੰ ਤੁਹਾਡਾ ਉਤਪਾਦ ਪਸੰਦ ਹੈ। ਮੈਂ ਤੁਹਾਡਾ ਅਨੁਸਰਣ ਕਰਦਾ ਹਾਂ ਅਤੇ ਮੈਂ ਇਸਦੀ ਬਹੁਤ ਵਰਤੋਂ ਕਰਦਾ ਹਾਂ। ਮੈਂ ਇਥੋਪੀਆ ਵਿੱਚ ਰਹਿੰਦਾ ਹਾਂ ਅਤੇ ਮੈਂ ਤੁਹਾਡੀਆਂ ਖੇਡਾਂ ਨੂੰ ਦੇਖਦਾ ਹਾਂ। ਤੁਹਾਡਾ ਧੰਨਵਾਦ। ਮੈਂ ਤੁਹਾਡੀ ਲੰਬੀ ਉਮਰ ਅਤੇ ਚੰਗੀ ਸਿਹਤ ਦੀ ਕਾਮਨਾ ਕਰਦਾ ਹਾਂ।

[@tommysclubshinjo4817]

That feeling and heavy breath only those people can understand who love doing heavy legs ❤️🙏

[@karanrathore9514]

ਬਾਈ ਜੀ ਅੱਗ ਨਿਕਲ ਗਈ ਮਜਾ ਆ ਗਿਆ Love you ਬਾਈ ❤️❤️❤️❤️

[@rtc6613]

Sir, How can you keep ur self so calm sir ? this is god gift to you sir..

[@irfan0604]

For me Chest na Back na Biceps/Triceps na ABS na Shoulder na Leg Day 😍😍 love you ❤😘

[@jhafitnesscare]

My guru for fitness workouts . Sir you are my trainer of gym 💖❤️ . I love to watch and learn from viedo 💖💖💗❤️. Thanks sir 🙏

[@miripirigatkaakharabuttars2413]

ਇਸ ਤਰਾਂ ਦੀਆਂ ਵੀਡਿਓ ਬਣਾਉਦੇ ਰਹੋ ਜੀ ਵਾਹਿਗੁਰੂ ਤਹਾਨੂੰ ਹੋਰ ਤਰੱਕੀ ਬਖਸ਼ੇ🙏

[@Developer11Karan]

Today is my leg day ☺️ and watching Yatinder sir video gave me motivation... Thanks 🙏 sir.. I wish I do exercise with you in your gym in Future 🙏☺️

[@Alexandra77889]

Same here 😀

[@mayurdabholkar8]

Great sir after spine injury 170kgs squats its quite difficult for me also, but you have done for ur fans n the followers. Great salute to u sir n keep growing for ur followers.😊

[@addycool444]

Bhai Aisa kyu kia tumne kyu itna heavy uthaya

[@warriorgaming2386]

Tomorrow is my leg day and i will definitely try it ❤️💥💥

[@beinghuman481]

Body building is a plus point I am already inspired by your positive attitude very down to earth you are such a great humble person the way of talking. May Allah bless you.

[@AbhiR0003]

Make fitness a plus point. Bodybuilding is not for everyone and not everyone should pursue it because of the negative side and other side effects invoicing drugs which are bad for the long run. I have been a steroid user once and I can assure you it feels super good but I would any day prefer being natural all my life. The bodies in bodybuilding are only stage bodies and can never be achieved naturally so unless your goal is to showcase your body on stage, only then go for it. Jai Hind 🇮🇳

[@beinghuman481]

#Abhi R agree 👍 ... As of now bodybuilding is also a proffesion for many our generation youngsters. As other proffesion demands degree knowledge experience etc. This proffesion also demands many right way things and for this we need a genuine humble & profeciency able coach to go though the right direction instead of following some stupid coach like Tarun gill I will go with the man who really deserves respect n honour in his field yatinder Singh sir.

[@AbhiR0003]

@@beinghuman481 as of now many youngsters are dying due to bodybuilding as well not because of their coaches but because they don't want to work hard and want short cut results. Knowledge is power 💪 Bodybuilder ban ne mei 10 saal minimum lagte hain tab ja kar stage pe muscle maturity dikhti hain. Promote karna hain toh natural bodybuilding ko karo lekin woh kisi ko karna nahi hain kyuki aajkal sabko pahaad jaisa ban na hain, symmetry kisi ko nahi chahiye

[@sahilasnani8775]

Derr aaya par durusst aaya, finally a dedicated video on legs workout. Thanks Paaji ❤

[@DigambarShukla01]

Sir, aap ko dekhkar hame motivation milta hai , we love you sir❤

[@sujal4886]

Thank you sir for uploading this legs workout vlog. I am very happy because legs is my favorite workout other than biceps. Thanks a lot sir

[@mzmzmm7879]

One can just imagine the efforts put in by Yatindra ji to reach the place he is in today. Absolute grit and hard work. Hats off Sir

[@alir6410]

Do not forget to add the intense steroids he is taking to maintain such a physique.

[@Aiden_DCruze]

Kal mera Leg day h 😄 aur Sir ne aaj video la di 🥰❤️

[@Tanishq55]

Mera aaj leg de ha 2ghante pehele video agai sai ha

[@Aiden_DCruze]

@@Tanishq55 🙌

[@hassanm1367]

Dear yataindar, Exercise sy ziada main aap ki batain gor sy sunta hoon jo bri mazydar or informative hoti hain.⭐👍 Love from Pakistani friend.🇵🇰⭐⭐⭐

[@Gurjar_HR_72]

भाई आप हिंदी में और बहुत बढ़िया तरीके से सिखाते हो ।बेस्ट वर्कआउट गुरु 👍🙏🙏

[@hemanthgowdass141]

Hi sir @yatinder Singh i have tried ur back / lats workout it's soo effective we are looking forward for more and more videos

[@vaibhavrane3785]

Thank you bhaiya for the complete leg workout session..❤❤😘

[@rahultandan1239]

Respected Respected Respected M sir aapki bhutt respect krta hu aur wo apne baat boli thi ki is tarah se workout kro ki samne wala puche ki kon h apke coach maine bta diya phir unko ki yatinder singh ji k parivar se hoon wo bus hosh udd gye unke to bde bhaiya mne jitna bhi sikha hai wo sbb aapse sikha h ek ek second ka wo sankalp ka video jaan daal deta h aadmi k ander bde bhaiyaa aur bde bhaiya aunga m apse milne gurugram aim fit gym k sir mera bhutt bda sapna h aapse milna aur sir agar mera birth is duniya m nhi hota to aap jaisa coach mujhe kabhi nhi milna tha m thanks bolta hu mmy dady ko ki is duniya m aaya aur yatinder sir ko apne coach k roop m dekh kr bda dil m aihsaash hota h sir jii lovvee uu bde bhaiyaaa bhuttt maanta hu m aapko lovee from Rahul tandan ....kaithal haryana

[@hussain_ahmed007]

Sir, I am a beginner but I still do a leg workout once a week and that workout give me an awesome feeling.

[@vdutt001]

Bohat vdiaa motivation hundi tuhadi yatinder bhaji sareya youngsters laii te maivii ohna vichoo ek vaa maivi apna haar var best dina te tym kadta apni fitness lai prr ek chij di kamii pai jandi bss jehre paisee lagde protein te kyuki mai inna afford v nai kr skda

[@sankettchingaale5701]

Leg day is painful 😖 but never skip it 🔥

[@hassanm1367]

As my judgement you are very true person, jo dil main hota hy boldyty ho, very nice personality . Great 👍💐

[@hemantofficial3866]

Your in between lines truly motivate us ❤️‍🔥❤️‍🔥❤️‍🔥 fire sir ❤️

[@dujasingpho8218]

Apka workout dhak k dill khuch kar diya sir ji love you ummaaa 😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@smardi139]

In Leg day sometimes I think why I started bodybuilding 😂

[@biraj4259]

🤣🤣

[@brothersfitnessclub2025]

But I love leg workout

[@smardi139]

@@brothersfitnessclub2025 that's great

[@rajkatariacc]

@@brothersfitnessclub2025 that simply means you are not training hard enough, I too like it

[@darkhat1743]

Then you are not fit for gym

[@Vinay-Pratap]

Kal raat apka ye video dekha aaj bahut acha workout hua legs ka thank you sir ji 💖💖💖

[@mahendrarathore360]

My exercise SQATS 6:28 12 rep low weight (save energy set) (warm up) 6:59 tips 7:04 12 rep set 2 mid weight 8:52 90 sec rest 9:30 12 rep third set high weight (drop set) 14:55 forth set very high weight (drop set)

[@saadahmed8933]

Itna highly motivated leg workout mai ny nai dekha.yar...kasam sy ap ko dekh ker mairy legs dard ker rai hy bhai.kaisy ker lyta hu bhai...akhir kaisy???😮

[@OFFICE_GAMMER]

He is the inspiration when I started, but i get distracted and demotivated but now gona do it again❤ #yatindersingh

[@salmanishortvideos258]

Good morning Yatinder ji Sir main aapko follow karta hun . aur aap ki video Dekhkar hi main Jim karne jata hun . aap bahut acche tips dete Ho video mein. mere liye aap hi guru Ho Main aapko apna Guru manta hun 👏Dhanyabad👏

[@Ajay.kumar8x]

You are genius sir love you ❤️

[@prathameshnaik9852]

Sir 6month se follow kar kara hu getting best result in my workout thanku sir

[@sourabhverma4154]

Hi Yatinder , thanks for your contributions in fitness ethics. Can you please share video or leads us mixed execerice video for sportsman to build strength for playing sports. As sportsman you may don't want heavy muscles or build-up

[@MuhammadIlyas-wx4nu]

❤sir you are perfect their is no doubt great range of motion

[@rattanlalgarg5550]

Watching after leg workout, couldn't do this kind of heavy workout. Will try next time🙂

[@amansodi2689]

Very informational and knowledgeable video sir. You are an inspiration ❤❤

[@sachinrane4326]

Sir ji , mixed strength workout ke 2-2 sets karne ke bad , cardio kar sakate hai kya..? Our cardio hafte me kitne din karana chahiye..?

[@Hackerhubehenchod]

Cardio 4 day kar sakte hai

[@ombhalerao9110]

if u think that u have to loose some fat/weight then it's most recommend that u do empty stomach cardio in morning... it's best for fat loss.... if u can't do it in morning then do it for 20-30 min after all weight training.... don't do it in between your exercise cause it will reduce ur strength in weight training ...... you can do 5-6 times cardio /week if u wanna loose weight in general for normal body 3-4 times is enough....... hope this will help you

[@bmsstrugglersunitedtransyl3621]

Daily 20 mins after resistance training

[@alibutt139]

@@Hackerhubehenchod sir meri chest weak hai so plzz help us k gain kesy kro or brhao kesy workout bhi acha krta hu heavy bhi koya hai but ni ho ra sai to plzz bta dey

[@suniljoshi4373]

@@ombhalerao9110 Thanks bro😊

[@SAUPAYAN_KP]

Maza Aa Geya......🎉🎉🎉😊😊😊😊😊

[@deadzone316]

Awesome. You are a real legend a true inspiration. Thank you

[@AestheticsMiles]

Thank you so much guruji , for uploading this very supportive and informative video😊, i have another one request, i do the private job and want diet plan

[@SantoshPrajapati-cq5du]

Thanks sir aap ka new leg workout. Jabardast workout

[@SamratTVYouTube]

Leges Aap Marr Rahe Hain Parr Aapko Dekh Karr Dard Hame Ho Raha Hai 😂🙏👍

[@amitbaye3697]

Very good sir ji, this called performance...

[@dtrxshivi703]

Sir m bahut slim hu 😞49-50kg h weight 😭😞kuch help krdo

[@otakuChronorecaps]

Bro try to eat surplus calories , try to have atleast 50g protein throughout the day everyday

[@4ECKD]

Muthi marna bnd kr do Bhai

[@dtrxshivi703]

@@4ECKD yea kr rha hu full try no nut September kr rha hu 11 days ✅

[@sachinsanise1992]

Weight badana hai to massage karo

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@ashishup54gymblog36]

Maa kasam mout aa rahi hai 😂🤣 ye mast laga sir

[@sadiqahmed6723]

Yatinder masterji aap k saare video follow karta hoon. Tamil nadu mein mera gym hai meine saare aap ka video dekkar mera students ku b sikkha raha hoon. Thank you. Sadiq Ahmed.

[@strangerutkarsh3580]

I can feel his pain in my brain and on my leg day , mine legs shake like earthquake is all around the floor

[@amitsingh-oy2lh]

😂😂

[@raktimsaikia7710]

Thank you very much Sir for this vlog, most awaited vlog...follow kar raha hun bohut achha result mil raha hain, thank you again 🙏🙏🙏

[@villageaspirant]

Sandeep sir k baad kon aaya yhan 👇👇

[@vikrambhati2700]

Zaberdast exercize h bhai mne bhi ki same weight same rap mza aa gya .thanku bhai ❤

[@stm4756]

Sir aap to leg ko pura fad dete ho hamse to nahi hota aesa leg 😅

[@thearslantiger37]

Yatinder bhaiya thank you so much ❤️❤️

[@MrFRAZ05]

You are an inspiration for many people. I have lower back pain due to prolonged sitting during office work. Can you please suggest some exercises to relieve back pain?

[@Ins_8800]

This video is awesome, superb.. Thank you so much for sharing this amazing workout video of leg day😊☺

[@rohitsinghthakur0686]

Thank you sir ji aise hi excersize or jankari dete rahe

[@okgaming5354]

Bohot badhiya sir maine aapke exercise follow kiya muze ache results mile ♥️thank you so much sir ♥️ #inspiration

[@bilalhafeez6524]

Sir ek Questions tha ? Sir jo bhi exercises krte h to sir plz usse define kr de ki vo konse muscle ko hit kregi Ya or kon kon se tareeke hote hai us muscle ko train krne k liye (Love u sir ) ,🔥🔥🙏🔥🔥

[@lifeisschool5582]

I have come hare after seen sandeep sir and you,you are great sir...i had watched you many time but could not notice that who are you...now i know you are no 1 athlete

[@aesthetic_AK]

Sir english bahut acchi h aapki.....Love you sir❤️

[@vipinrana2764]

यतेंद्र सिंह भाई आपने बिल्कुल ठीक कहा एक पावर और भी है जिसको ऊपरवाला कहते हैं और अपनी खुद की veel 💪Power भाई मेरी भी रीड की हड्डी स्लिप हो गई थीं मुझे भी डॉक्टर ने whait को हाथ लगाने को मना कर दिया था पर मेरा जिम में बचपन से लगाव है बचपन से ही एक अटैचमेंट है 4, बजे हो या 5, यां 6 बजे रात को उठ उठ कर दी मैंने जिम किया है सर्दी हो या गर्मी बारिश हो या तूफान मैंने कभी जिम की छुट्टी नहीं जब मुझे यह बात पता लगी अब कभी बैठ नहीं मार पाऊंगा या जिम नहीं जा पाऊंगा 😭😭पर भाई आपने बिल्कुल सही कहा कि खुद की अपनी एक विल पावर एक खुद की अंदर की एक विल पावर होती है जो पत्थर को भी पिघला 🔥🔥 सकती है लोहे को भी तोड़ सकती है but अब मैं बिल्कुल ठीक हूं और नॉर्मल एक्सरसाइज भी करता हूं वहां पर उतना पहले के मुकाबले वेट नहीं उठा पाता हूं मगर लाइट वेट में फील पूरा लेकर पूरे मसल पर इफेक्ट लेता हूं । Thanku Bhai 👏

[@rajshetty7204]

oh man...too good...The talk n songs in between while doing exercise is good

[@ShahnawazKhan-63]

Legend yatinder sir

[@chandranathgurung2187]

Sir biggest fan of urs .....i try to follow all ur exercise...how much i can ...... U.the best sir...

[@wasehdurrani462]

Sir ur my inspiration lots of Love from Pakistan 💓

[@shomandihouse2246]

Patta da mamla ve .. by yatinder singh( gurdas maan ).❤❤❤

[@dineshnegi7199]

SIR Ji sab se acha laga mujhe AAP leg workout thank you sir 💪🙏

[@rahultandan1239]

Respected Yatinder sir Best latest world best legs workout very best bde bhaiyaaa jitni baar dekhta hoon utna thoda hota h sir jii lovvveee uuu sirr jiii from Rahul tandan kaithal haryana

[@Htmusic584]

Best of luck Bhai..thank you Bhai ji❤❤

[@sonuguptafitness86]

Legs workout 👍👌 wowww motivate ho Chuka hu aur aj mera bhi legs workout hai.🔥😈💪👌👍

[@shailendrahere]

motivational personalty , very hardworking and calm with workout , amazing

[@navneetsingh8898]

Your warm up is my whole life leg exercise

[@mdjamalhossain6862]

best workout for legs 👍

[@i_am_tanmoy]

Tomorrow peheli bar leg work out karne wale the,aaj raat ye vdo dekh liya ab gym jane ke liye dar lagne laga hai 😂

[@anilkumar.g4795]

Awesome leg workouts superb

[@bikashpaswan6718]

Maa kasam bahot mast video hai thanks sir ❤❤❤😂😂😂

[@hiteshchauhan5471]

Sir me daily aapke videos dekhta hu....... Lekin a video me maja aaya...

[@rajkumarsaini.6552]

Sir apki Master class hmare liye bhahut jaruri hai. thank you so much sir (JAY Hind sir)

[@mypuntuvlog]

Namaste🙏🙏yatendra ji jab ladies leg performance kare to kitani repeated count kare please reply 🙏🙏🙏

[@mananspidey21]

9:56 I can feel you 😂🕷️ 23:45 legs karke aise hi dimaag pe asar hota he iska 😂🕷️ 32:20 asar ho raha hai 😂🕷️ 38:17 ho gaya asar 😂🕷️