STAY YOUNG WITH THESE 5 SUPER FOODS | YOGIC FOOD | ​⁠

[@sucheta1811]

1. 1:40 Kishmish - Raisins 2. 2:40 Alsi ke beej - Flax Seeds 3. 5:20 Baadam - Almonds 4. 6:10 KhasKhas - Poppyseeds 5. 8:20 Methi daana - Fenugreek Seeds

[@luckever8999]

What is the meaning of these ratio of numbers plz ?

[@feighcreations]

That's not the ratio. Just the timing of video

[@linima69]

Thanku

[@vijayapatil3747]

Alsi seeds are not flaxseeds

[@MS-to1st]

Thank you 🙏

[@cynthiad8730]

Im already following it since three months.... i can feel the difference😊its great.!!Every night i soak 12 to 15 raisins and 1 tsp of chea seeds in a glass of water and drink it in the morning with empty stomach.

[@PositiveEnergy733]

If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....

[@Cfunwie]

Amen

[@amparoaramil3240]

Amen To God be the Glory

[@DritiDas-w9f]

Amen

[@calebmays4390]

I receive it In Jesus Name! Amen 😊

[@nancynusheen7682]

AMEN! Thank you and same to you ❤

[@neriahmolifi4812]

Thank you for sharing

[@rahyeme100]

Thanks for sharing

[@steven4355]

Thank you very much for sharing your articulate information.

[@munasfall5118]

Thanks for sharing it very important really appreciate

[@unopa5398]

Very important information, thanks so much for sharing

[@grasesmith38]

Thsnks for sharing

[@sumithrajayaraj3774]

Good video Thanks for sharing

[@indranichakraborti4169]

Thanks for sharing! Nicely explained

[@ericsonhazeltine5064]

Raisins Flax seeds Almonds Poppy seeds Fenugreek seeds You’re welcome

[@shwetag9347]

🌹 Thank you 🌹

[@suchetanadutta]

Thanks

[@nkuuu490]

Fenugreek seeds in warm water ??

[@scarypumpkin1775]

Thanks

[@sunithashashi9885]

​@@nkuuu490soak in normal water

[@DeepakSharma-rp4uk]

Hari Om, Nice information

[@Irene-f9h]

Thank you for sharing be blessed

[@AB-fp2dq]

Excellent words

[@ChristopherFerra-lo7ll]

Thank you very much my friend.

[@diljuarakhanam-no9rb]

Dear, Iam very blessed to listened U, God also bless u

[@mbatia5577]

Thank you for sharing 🙏❤

[@mallikapoojary6048]

Woowww...Thank you for sharing sir❤

[@shamaildurrani6787]

Well explained

[@raghuk9840]

No doubt, you are blessed, the way you explain, simple steps simple way of explanation thank you

[@TNT-km2eg]

Simple solutions for simple minded

[@bahez761]

Thanks for your very useful information ❤

[@purisg]

So clearly explained. Thank you ji. Tusi great jo.

[@balasundaram8592]

Thankyou

[@sumbag360]

Keep including ayurvedic knowledge in your videos 💯🙌💯.... thanks

[@zoubinChung]

We love you and will always support you Sir 🙏🏼❤️

[@theresiasardjoe5825]

Thank you Sire & Bless you !🔥🙏😍

[@LitaTambong-p6b]

Gd morning thank you very much for sharingGod Bless You

[@malaeliuasua4497]

Thanks for sharing this information 🙏

[@ritaJehovasown]

🇺🇬🇺🇬 from uganda. Im ectremely grateful that i chanced on this video today. Il follow it as i age gracrfully. Thankyou for shsring yr knowledge woth us. You are blessed !

[@sandeepthakuri5143]

Hare Krsna prabhu🙏

[@taraputhran3844]

Your explanation is clear & understand us easily..thank you sir

[@NutritionSpecialistJapanAwardW]

Very informative

[@bhargaviprasad6199]

Excellent

[@adeline2221]

Mind blowing !what a helpful ,well explained in detail..May the Lord bless uou with rvery success long healthy life.❤👍🏻

[@gencosahin929]

Thanks for ever and endless for your lovely video

[@haroonmirza4453]

Ma sha Allah excellent information

[@nelliewaldron1398]

Wonderful information

[@arunshanbhag2492]

Very nice

[@conniehubbell7383]

THANKYOU, GREAT TEACHING VID!

[@Tbubunae]

May God help us to appreciate what He has given to us.

[@claritaduggan5747]

Thank you very much Prashantj Yoga Amen 🙏

[@DhaivanaBeemay]

Very interesting words

[@luckever8999]

I am ur new follower. Here in USA bcos of Hectic & Tensed life, we become very stressed out 😢& depressed most of the time. By watching today’s lessons --I am very grateful🙏 to you Sir. Being female (52yrs)need lots of Health Advices from u. Plz keep on sharing such infos and exercises.---May God bless u for doing so good to Human kind🙏

[@nisahahmad264]

Its so easy to get depressed nowadays...

[@venkatesh2147]

Just follow Ayurveda and Indian lifestyle ✨

[@zorromohammad1999]

Lot of sex hrlps too

[@nainamahtani2860]

All lies

[@luckever8999]

@@nainamahtani2860 what lies u r talking about plz ??

[@1959geetha]

Clear instructions as usual

[@priyadavid5447]

Thank you. Well said. Iam going try it. Stay blessed 🙏🙏

[@adreniaramos5862]

Thank you for spreading the information. God bless you.

[@jyotisodhi9095]

Very nice information..thanks

[@amrita4468]

Fascinating! Thank you.

[@carltongarrick6690]

I'll try the poppy seeds it's the only one on the list that I have not used and I Totally agree with the other 4 been part of my routine for years it definitely works

[@user-km9cn8xu2x]

Hi, I was wondering do you consume all four seed daily or do you alternate the days.

[@TinTin-ir8wx]

​@@user-km9cn8xu2x Old gutter stool damaged insde outsde body overall lifes every secnd khoza black stool r sane n so me maden also planwse..no need to or anything . All uselss when caged ,tortured, deprivation, fully damaging insde outsde body by surgry removing to pushing shits by rap touching by damaging n making horrible looking acid/fire burnt cut slits rotten type damaged insde outsde body overall n rotten water n germs smelly water to shits from mouth from insde organs to overall n rotten shit me but noo im by born insde soul heart body insde all to mind mentality overall intact till now n outsde damaged n he touched to make me rotten n caged n insde surgry abnormal etc but I'm OK I didnot n true lover young virgin innocent jaan boy in wedding night both virgin young pure all truths all honesty all matched every secnd life etc all ok both frst love frst marrg frst naked seeing each othr frst touching each othr frst sx virginity losing both frst all frst all ok fairly naturally normal all innocence goodness halal blessings all both we only ..

[@suzannalazarusraymond1647]

You are excellent in explaining great...fantastic...👍God bless you 🙏🙌

[@oumalitabe-vc6kj]

Thank you.

[@pardumankahlon5946]

Very useful video, thnx

[@ChandaniJayasinghe-xt2rz]

Very healthy diet thanks god bless you always

[@nonhlanhlafuneka6976]

Thank you so much may the Lord bless us all in the name of the Almighty Jesus Amen.

[@ushaam6239]

Thank u for sharing this wonderful message . I was looking forward for my weakness.I was delighted to read this at the right time. God bless you for spreading this informative message.

[@TNT-km2eg]

Sure . Simple solutions for simple minded

[@roseakech2332]

Doc. You are very flueh in your videos and that's very understandable.

[@StellaOvhan]

Thanks for the information

[@vernaaustin6345]

Interesting:- thanks for sharing.

[@TheRedPandaTales]

You are doing a great job for the society❤️ I was a hard core non vegetarian till I visited a farm and witnessed the horror of the dairy industry. The cow is inseminated painfully every 6 months so that calf is born. The calves are taken away immediately without a single drop of milk. The male calves are transported to the slaughterhouse to be killed on the very day. This process continues for some years till the cow is completely exhausted and later sold for meat. That’s the milk we consume. I literally had sleepless nights after watching the cows, their udders become so big they can’t even move. And they run to save their babies from going to the slaughterhouse. Thank you for these so that people can choose compassion in their plate instead of pain.

[@Lizzytan]

Omg that's horrible

[@TheRedPandaTales]

@@Lizzytan unfortunately that’s how milk is produced. Cow remains pregnant all her life and the male calves are killed on the very day they are born. That’s the milk people consume. Kindly opt for plant based milk instead of dairy 😞

[@Lizzytan]

@mollysworld9595 That's horrible and so sad. I myself drink oat milk or sometimes almond milk. I'm allergic to dairy. I will definitely pass this on to people I know. Thanks for the information.

[@TinTin-ir8wx]

​@@TheRedPandaTales right..only human can b pregnant every year Daily love sx frevr as lovers bf gf husband wife ..so result.. n that's life

[@tracierondeau]

Milk cows n meat cows different farms

[@pujasuri1336]

Very articulate and amazing info !!

[@happymanvb9064]

The super food I take Amla Ash gourd Green tea Guava Fish oil Egg Desi ghee Vitamin K2 Finally very important fasting

[@ashwinidombale7158]

Awesome list but stop taking egg coz the eggs that we get now are totally chemically treated and that too very harmful chemicals. A chicken naturally takes 135days to get the egg out but nowadays it comes out in 40days. You can have fish and sea food when u visit a beach else even they are grown in farms now.

[@tranquilgiftsonline]

Only thing I would leave out is fish oil due to its parasitic worms(can cause cancers n weaknesses n most illnesses today) n eggs too both cruel also and alternatives exist for both in non cruel way

[@happymanvb9064]

@@tranquilgiftsonline also don't drink cow milk dairy products because all of the milk precursors come from blood

[@tranquilgiftsonline]

@@happymanvb9064 disagree on that as is Mothers milk(something even your were brought up on and have in ask forms including desserts), ghee, curd is very important for human health as shown by Lord Krishna however the way it is farmed in today's world esp western nations is cruel and hence for that veganism is in rise as cows are overexploited hence have less n not waste milk or stop in time. Interesting how you have to have a dig back although your not implementing it yourself as I talked about direct killing of life and ill health from it

[@happymanvb9064]

@@tranquilgiftsonline cow is not your mother you don't have any rights to drink cow milk if you not eat other non vegetarian food

[@nilugulati2031]

Thanku

[@geethap9253]

Thank you Guruji

[@jayahemnani4705]

Thankyou for sharing your great knowledge, with all of us🤗🙏💕🕉️

[@TheresaCristell]

P

[@thavaettershank1347]

Soaked overnight and consumed first thing in the morning: 2 tsp of raisins 2 to 3 tsp flexseed sauté and crushed 7 to 8 almonds soaked and skin removed 1 tsp poppy seeds, crushed and drink with milk 1 to 2 tbsp fenugreek seeds soaked and eat in an empty stomach (testosterone booster)

[@karthikadevi6012]

I am spending 5 seconds of my life to thank you for saving 10 minutes of my life. Thank you. 😊

[@shanaazlotz189]

Thank you

[@sharminisyamghono8827]

Thank you❤

[@JacquelinePullen]

Thank you

[@thavaettershank1347]

@@karthikadevi6012 🤣🤣

[@vara1499]

Thank you, Prashantji for sharing this information.

[@PatriciaGlasgow-x5z]

Thank you for your encouraging words 😀

[@SMansaChang]

Thank you for the valuable advice Continue for the best ,,

[@paramitachatterjee9339]

I am student of your school, i am lucky to learn from you. Thank you Guruji

[@Lee-yd8xb]

This is very interesting

[@AFSHEENRIZVI]

How well explained everything thats very informative too...really very impress 1st time i.m watching you and cannt stop my self to press like button and subscribe ur channel

[@Utra123]

Sir please specify whether all five can be soaked together & taken together early morning? How many days ?

[@RashmiChakraborty-ti8lg]

I also want to know the same

[@TgSunny-i8u]

No,you cannot,​@@RashmiChakraborty-ti8lg

[@MalikaCoutinho]

I also want to know the same

[@hanimmanger1918]

Thanks you very much

[@saimamauhtashim8403]

Excellent explanation ❤

[@philomenaekanem5510]

From Nigeria, I just found your channel by chance today and I'm happy I did. Thank you so much for your wonderful videos, I really appreciate but the question most people are asking, are all the seeds to be consumed at once. I'll appreciate if you can do a little more clearification. God bless you.

[@padmabakthavatsalam1842]

Thank u sir i appreciate the way u have explained taking time God bless u

[@antonyjosephine494]

Great...

[@MariaJesusaTeresaTeves]

Thank you for sharing very informative

[@dr.charushilasarode7581]

Hey Prashant ji... Thank you for your very informative and wonderful videos....on Yoga also....TYSM...

[@tracierondeau]

Yogs is not good I ts poses to gods not The Lord it's emptying thr mind that's when Satan's minions arrive

[@tracierondeau]

Anti Christian j7st bc it's a popular fad doesn't mean u should be involved

[@Isha-19]

In Odisha poppy seeds are very familiar..we make a paste of it and use it in curry..it goes well with both veg and nonveg ❤

[@bbat2822]

Thank you for the advice..🙏🏾🙏🏾🙏🏾very useful, as usual

[@auroracalixtro4938]

Good to know about your information great ,wonderful ...

[@HazelBlinkLifestyle]

Brilliant information. Very well put together

[@sadhanarajkumar228]

Thank you for sharing your knowledge with us ( the world) much love and lots of success 🙏🏽♥️

[@johndavidson5921]

Thanks so much sir!! Excellent superfoods to eat & live healthy as my family is using for sometime along with taking 1 tsp twice a day of Brahmi Chyawanprash to prevent anti ageing and it is very useful is winter for the low immunity

[@TNT-km2eg]

As good as your English

[@rajasajid1351]

Excellent information

[@dr.englishShalaka]

Let there be peace within❤💙

[@Jay-v7y8x]

I appreciate the video message. The information is very helpful. Thanks for sharing!🙏🏽

[@Tolunay51327]

Hi Prashantj, all your videos are very informative, thank you.🌹🙏🌹

[@velmasims1398]

Thank You so much for this information.

[@priyanthisamarasinghe3777]

As a practise I started following your great videos very recently. Thank you so very much for yr great advises. I started doing yoga too which I have stopped for sometime. Much appreciated. I am from Sri Lanka.

[@PrashantjYoga]

I’m grateful that I can become a mediator for someone transformation. Thanks for comment.

[@ZStormy-ep8cv]

​@@PrashantjYogayou are right food is the key too many secrets of the human body.... there are some stones that can even make one immortal....

[@teresitarimocal1194]

​@@PrashantjYogap

[@Ramramram2023]

What about fees sir ?

[@ZStormy-ep8cv]

@@Ramramram2023 those that invest will have the privilege to live longer, become young again too. I have a tree with a Tellomere on. See for me aging is like a Dis - Ease. So when one eat the fruit of the tree ones Tellomeres grow long again, ones DNA and more get upgraded. One might get a new Body from inside out. I am working on more fruits too not just the tree. So those that are intrested are more than welcome to invest, then I can do a proper job for growing the food the best I can and let them produce the wanted fruits. I also have what the Hindus call Amrita, it is a Stone Crystal with a little bottle on. There are some herbs on and more. So when one take the stone and put in in just water then one can also drink it. I am using the stone on the tree too. So the seeds of the tree when one Cold press the oil out will be an Elixer of Life.

[@kemeclark7225]

Thank you for sharing this with us we love you ❤️👍🙏🥰

[@ZeldaMaphike]

Hi I am your new follower i am so happy for the two lessons i got today thank please teach us more, you know the more we get old that's when we get sick so 🙏🏽🙏🏽 GOD bless you.

[@shahedaashraf]

I believe this yogi is a saint very selfless I pray for him to be blessed in both worlds Amin

[@earthlyeasel7807]

This is what I am looking for. Thank you 🙏

[@TNT-km2eg]

Yeah , India is full of dead healthy young people. Forever young

[@PiyushJoshi-f6l]

Thank you sir... I would like to know about the quantity of these items to be consumed daily.

[@bhagyasheelak4705]

Ssss me too

[@SibongileMaake-s1r]

Thanks for sharing this information with us god bless you all

[@sowmyaraykar874]

Risin, almond,Flax seeds,Poppy seed , Fenugreek seed.. some ppl claim that chia seeds instead of poppy seeds...

[@suyaismail4439]

I think its chia seed..first time i heard poppyseed.

[@torulkamal2579]

What is poppy seed

[@dorasupersad7885]

​@@torulkamal2579 Mŵè😊❤

[@sairahyder9592]

@@torulkamal2579 Research before taking . Thank god which I did before ordering

[@helenthambyahpillai5495]

Good explanations n excellent advise i take few what u mention but not regularly must follow

[@sbdiaries]

Such healthy nuts and seeds ❤, great to share the extronary benefits 😀 ❤. Wishing you a good weekend Simon and Beth ❤️ 🙋

[@MsDurga123]

First time watching you. Great advice. I have a question: do I eat all 5 these ingredients everyday?

[@kanthifelsinger3367]

Thank you for sharing this video 👍