Compression and Elevation To Manage Swelling After A Total Knee or Hip Replacement

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[@mstreds]

This is great. I’ve been icing thinking the swelling is going down. It’s been six weeks

[@totaltherapysolutions]

Awesome! Have you been measuring the girth of the knee to know for sure if swelling is going down? If you don't have a garment tape measure, consider a simple string with a mark where the string overlaps.

[@bt9124]

So a straight leg at a 45 degree angle above a horizontal body will get shot of swelling! Goody. Thank you.

[@jerichocarl5507]

i dont mean to be so offtopic but does any of you know of a tool to log back into an Instagram account..? I was stupid forgot the account password. I appreciate any help you can offer me!

[@kacerory3598]

@Jericho Carl instablaster :)

[@jerichocarl5507]

@Kace Rory I really appreciate your reply. I found the site thru google and Im in the hacking process atm. I see it takes quite some time so I will reply here later with my results.

[@tadbubs]

Again, and again, and again. Brilliant BOO-YAH. The angle of elevation is totally eye-opening. I was way too low. You mentioned 10-minutes too. Awesome! How many times per day do you recommend elevating the leg?

[@bisiklet11]

Thank you so much. This has been new info I did not have before. Had 6 inch compression wrap at home, long enough to cover my whole leg. Also have the ball to elevate. I am trying this combo now. Hopefully, this will help with elevation.

[@cheryljaramillo1802]

Love your instructions, questions, will it hurt my TKR 7 1/2 months old. I walk 2 miles a day, it hurt when it clicks. Much worse when I'm done with the walk. Please what can I do

[@kathyclark3168]

Yesterday that brace I had on my right leg/knee for 6 weeks is gone. I'm doing better but wonder if I should do this to alleviate my swelling? 🤔 My orthopedic doc didn't say anything about this. I ho back in 6 ,weeks. Weening myself off this walker too , using a cane

[@marydenise7217]

I have been told to ice it. I have spent hours messing around with cold pacs. The physical therapist has not mentioned th benefits of Ten’s or ace bandage compression. I can walk without the use of a cane. My biggest problem is that my right leg I have had knee replacement twice 2018 and broke my femur in June. I cannot bend my knee. I am open to any suggestions. I don’t have pain unless I try to bend my knee.