Condiments on the Carnivore Diet

[@midniterose7193]

Breading: ground pork grinds. (Pork Panko) Dredge in egg, coat with ground pork grinds, fry in bacon grease, tallow, or butter. Sauce: Hollandaise.

[@sarikatimmi]

i accidentally fell off and had some sugar and cashews and other carbs this weekend. after an entire 7 days. so mad. wish me luck people. starting again!

[@euma5285]

sarikatimmi Don't beat yourself up, just keep trying!! 😉

[@bsilano]

I watched a video on NUTS and cashews were described as bad for you which, I was surprised about and loving the carnivore way of life made it easy for me to eliminate nuts and seeds. Good luck the more you know the easier it gets!

[@brandonramirez1780]

Same here friend. Was going well for a few days then I got major sugar cravings (I had a really bad sugar habit) so I ate 1 cookie.

[@sarikatimmi]

Brandon Ramirez i ended up eating a bag of chocolate morsels for baking, an entire large tub of nuts and i cannot even tell you what else. please at least feel good about the self control you exhibited by stopping and one and not going w the “well f it then” attitude and binging out like me. i applaud you. all we can do is proceed onward, ya know. best of luck.

[@mopground]

This will happen. Forgive yourself for 1 offs and continue to do better than tou were before

[@barbosborne1]

Pork Panko Rinds!!! Great substitute for reg panko.

[@dizziechef9502]

I’m starting carnivore today. To prepare I cooked meat, eggs and used the drippings in the sealed bags of meat I cooked. I made pork crispy snacks and put butter in the bag to melt when I heat them up . I’m worried about this diet but I think I can stay on it because I never eat sugar, never eat any sweets, never eat veggies nor fruit . I crave beef. I love seared beef. I actually crave it. Then sometime I crave pork chops. I never crave sweets but I have wanted potatoes, Breads, these are keeping me from losing my last 20 lbs to goal. Ty for your help

[@namastemetalguy]

Eggs, red meat, salt, butter, and water is all I consume. When the sweet tooth hits, sugar free jello. Very informative video though.

[@jacquelines3685]

🙋🏽‍♀️ !! Wanted to share my favorite Fish Sauce! RED BOAT Vietnamese Extra Virgin fish sauce. 8.45 oz AMAZON $10.49 NO Preservatives NO Additives NO Flavor Enhancers ZERO SUGAR!!! JUST ANCHOVY & SEA SALT! Just the purest fish sauce on Earth in my opinion 😉

[@ofdreamsandbooks6897]

Thank you;)

[@shanewood3984]

Omg I read this a few weeks ago and now have it my possession. U are soooooo right! 3months carnivore and you've saved my taste buds life 😊

[@jacquelines3685]

@@shanewood3984 😋 Absolutely love that fish sauce!!

[@carnivoreforlifepodcast5664]

No condiments, if you are doing it for health issues. If it's for weight loss, do whatever you want.

[@OatmealTheCrazy]

There's no health reasons to avoid condiments if you're making them yourself

[@MoonRambo702]

Thanks, that’s exactly what I was trying to find out. No health issues, just trying to lose weight. I started a few weeks ago, now trying to expand my recipes but don’t want to affect the progress Ive made.

[@chuckstewart7331]

Great video!! The major problem I’ve have on carnivore, is spices and condiments. Thanks for this information!

[@naturegoddessgirl4631]

I love making Hollandaise sauce!

[@terryb.9719]

Hi Cara, new subscriber here and I am benefiting from your Carnivore experience and tips. 2nd week on Carnivore and I think I love it. Rough first week but 2nd week and I feel great. Just not sure if Im eating the right amounts but I feel good so Im going to continue and just listen to my body. Thanks again for sharing.

[@Healthhomehappy]

Hi Terry! Glad you are enjoying the videos :) For calories I encourage people to spot-check if you're not feeling great or losing weight how you'd like. It's a tool that's useful for some but not everyone.

[@PrimalChiro]

Love this. I actually miss cooking and pouring over the photos of cook books. This helps me feel like i am creating something again. Trying to save enough bacon grease to make some mayo.

[@euma5285]

Thank you so much for this video. Have to admit, when I first gave up ketchup and other condiments, I was a bit lost, bcuz I tend to overcook meat (bad habit from fear of salmonella). Dry, overcooked meat BEGS for a condiment! Gonna get your recipe book!

[@zandergar9729]

boil the chicken first then brown in the oven or on the grill, and it will stay moist. also brine in salt and water helps keep the moisture in.

[@jacquelines3685]

Wow! Day 44 on Carnivore. Doing well. Thought Pepper was ok. Going to miss that! THANKS!👍🏽

[@tenazrael]

It's not that it's no ok. Going carnivore is definitely about how you feel and how your body is impacted. So if you don't have joint paint, then don't worry about adding pepper. But if you are curious, try to go w/ out salt. I may go w/out pepper some time, but my newest experiment is to try and make a bernaise sauce to put on my only salted steak :)

[@jillf24]

@@tenazrael I was told white pepper is much better for those that get inflamed from black pepper. I have auto-immune diseases and they say white pepper is best.

[@dizziechef9502]

I make home made whole fresh milk kefir. This is great buttermilk, I use it to make feta, cream cheese, kefir yogurt, so many other things like a kefir Mayo. I make a carnivore chili creamy sauce out of my kefir. Yum food . I discovered these ideas when I was on keto I make home made Bbq sauce, no preservatives. I make Mayo using my kefir.

[@Storytime22297]

Im surprised there was no mention of hot sauce. I know its all peppers. Im about 90% strict carnivore but i will always love hot sauce on my eggs.

[@chanamoriel8696]

I use olive oil and avocado oil as I have an allergy to pork. This obviously includes bacon, hense no baconaise for me. However, I do make my own mayo with avocado oil and my own salad dressing (when I eat salad), with olive oil. I also generally use ghee that I make myself, either in the oven or via stove top. I make my own bone broth and can it at least once a month or so, which adds so much to my diet, and is especially helpful when I am breaking a fast.

[@LAdair-td9ih]

Curious if you may have lost the allergy to pork being on carnivore? I have heard some people notice allergies resolve on carnivore.

[@caninecoach2223]

Excellent video!!!!!!!!!!! I loved the content and the delivery! Thanks!

[@barbosborne1]

I LOVE butter. Sometimes I just take a spoon and sneak a dob!!!

[@WendyHannan-pt7ez]

Me too,I couldn’t do any diet without butter.

[@Khaine8]

Was a little suprised you didnt mention hot sauce. its a pretty big staple for some. Depending on the brand, i assume it would fall under the middle category though, as they tend to be peppers , vinegar, water, salt. Kind of like mustard in that instance.

[@mle3857]

That was my question, I just made chicken wings with Frank red hot sauce and butter, really good

[@rugr82day]

It's all nightshade.

[@matthewlizotte8904]

I use hot Sauce such as Habanero Haven and Melinda's ghost pepper sauce as both have Zero Carb and neather have given me bad reactions on carnivore.

[@iritnoble]

Brilliant vid, thank you! Still having to do strict cv but saving this for when I can do successful reintroductions.

[@TheMarkus107]

Avocado and coconut mayo are widely available. Organic, cold pressed etc.

[@Apple.Jackedd]

We are carnivores , avocado and coconuts are fruits

[@TheMarkus107]

@@Apple.Jackedd Yep. They are out of my diet now. That was 10 months ago...yo.

[@Apple.Jackedd]

@@TheMarkus107 sht i didnt look at that , good shit

[@richkozak5858]

You did not mention hot sauce I'm addicted to it.

[@charlieinslidell]

Also vinegar is a great way to add some acid to meats and tenderize with.

[@perelmutterj]

Wonderful comprehensive video. Thank you 😀

[@HP-qj4gz]

Thank you! Your videos are a superb resource! I've been Keto for 11 months, but carnivore for one week. Honestly, it would be really difficult without the practical advice on your channel. Thank you!

[@dannease7651]

Mustard is a top 14 allergen and the vinegar it typically has is usually derived from corn. So it may be inflammatory and problematic for many.

[@darlene2861]

Thank you so much for this very informative video

[@gordonsmithsa115]

Great tips, thank you so much…

[@mkshffr4936]

Lime juice and fresh Cilantro. Can add to homemade Mayo or Sour Cream If you like.

[@zuggman6530]

Pork rinds make great breading.

[@cap007a1]

Use white pepper as a low oxilate option.

[@an_aleksandra]

Black pepper in very high in oxalates, white is a bit better

[@soteriacharis6338]

Alfredo Sauce? Hollandaise Sauce? Thanks for your suggestions!

[@sa9amisan]

👏👏👏 great content. you have a nice way about you. thanks from Napa

[@chenanigans]

This was such a great video with great ideas thank you so much!!!

[@Healthhomehappy]

Glad it was helpful!

[@chrissteele8800]

Hey rocky. Also sometime I share this. You may have heard it. But GOD loves you so much that HE sent HIS SON JESUS CHRIST TO A CROSS AND GIVE HIS LIFE FOR US AND IF WE WILL RECEIVE HIM AS OUR SAVIOR AND ASK HIM TO COME INTO OUR HEART AND FORGIVE OUR SINS HE WILL TAKE US TO HEAVEN. That why a hard head like me can go to HEAVEN.

[@TheRealRealOK]

Eh, I don’t think Primal Kitchen mayo is that bad. 😂 Salt and occasionally butter/ghee are the only things I use. I had tons of issues with keto condiments and spices, including pepper.

[@Healthhomehappy]

Fair warning, I buy avocado oil mayo for my family and don’t feel bad about it. There are just better options if you’re on carnivore :)

[@rebeccasmith7439]

Better body mayo with avocado oil is way better than primal kitchen mayo. You can get it at Walmart 💯💯💯

[@melaniegresse8117]

Hi there. Where do you stand on garlic?

[@chrissulimay]

Lot of good info! Thanks

[@Aurelius4114]

Really helpful video! Thank you

[@Cutie4Coins]

Looking forward to your next video!

[@donlew8222]

When is A-1 steak sauce going to make its appearance? A dab is all I need.

[@wanketta]

confusing, lemon juice? and mustard has turmeric, the spice with the highest oxalate content. Ground pork rinds are a substitute for breading. Hollandaise sauce.

[@stevethepirate0011]

When I eat Ghee, it doesn't really taste good. It doesn't have a buttery taste.

[@Healthhomehappy]

You may be missing the salt, since the salt is removed. See if you like it with salt sprinkled on it :)

[@roadzshow]

Did I see macaroni and cheese with bacon sprinkles on this video?

[@j.pearce3981]

certainly wouldn't put olive oil in the same category as 'seed oils' EVOO is one of the healthiest things on the planet (though not carnivore)

[@jamesmcclammy6060]

I am milk intolerant so I can’t use dairy. Now when reducing beef bone broth; when will I add the collagen protein powder. And which brand would use? I have had MS for about 30 years but not diagnosed until 35. I do use grass fed ghee but need a little more moisture. Because I I just eat ground beef and I choke easily. I was using homemade tomato sauce but want to go full animal products. Any advice would be greatly appreciated. I am under several doctors’ care. So don’t worry about me asking for medical advice; I’m not nor will I ever. I wouldn’t give you that risk. May the Lord always bless you and yours!

[@sorchx]

Hi :) I just started watching your videos on Gaps. I have serious candida, histamine and digestion issues after being vegan for years. If you were doing gaps again now would you do it carnivore based or do you still agree with the garlic, veggies etc involved? Thank you

[@Boddah.]

Nightshades are okay if you ferment and/or pickle and then roast and/or boil them. Fermenting helps reduce the sugar and the anti-nutrients which are inflammatory, pickling also helps with breaking drown some of the anti-nutrients, roasting and/or boiling reduces a lot of the anti-nutrients. If you ferment and pickle your nightshades, then roasted and boiled them and then dehydrate them into a powder or crush them and soak in a high proof alcohol to remove any of the remaining oils and sugars; then you dry them out and powderize to make healthier sauces and pastes like tomato sauce, paste or marinara. Make sure you remove the seeds.

[@Healthhomehappy]

Realistically people are not going to do all that and it's easier to just use any of the 'acceptable' ones :)

[@Boddah.]

@@Healthhomehappy Yea, I know but some people really like peppers and tomatoes and it's not too bad if you do it in bulk.

[@rdrake316]

Seems like added work to make plant poison ok to eat.

[@Boddah.]

@@rdrake316 It's not poison at that point.

[@RebekkaHay]

Super helpful Cara, thank so much! 🥰

[@benjaminjwilson6694]

The only carbs I consume is from that g something sugar free BBQ sauce. Two carbs per serving and I am down about 18# my first month of this. Oh, I guess my bacon has 1 carbs per serving... Weird

[@maem7636]

🐄) " Thanks for sharing this information with your viewers. " (🐄

[@christyconatser2680]

Just soaked my steak in malt vinegar. Wow it was great 👍

[@GrowingUp80z]

Thank you ❤️

[@kenteaff1340]

Nothing wrong with MSG. That's an old wives' tale.

[@97yawnac]

So far meat and salt and butter for Carnivore maybe Costco Avocado mayo if I think to remember it for hamburger. Q: Restaurant salad dressings such as 1) Bacon & Mustard 2) Olive Oil and Vinegar --Are they OK for Carnivore? I'm not paying $$$$ for a restaurant steak so I will eat a clean salad with salmon with those dressings....Thanks.

[@Healthhomehappy]

You're welcome to do that, but you're not going to get the health benefits that come with being 100% carnivore. I would try sticking with only animal products for a minimum of 10 days, and then going back to meat-heavy keto if that's what you prefer and it doesn't cause issues :)

[@violiendamast]

Tallow combined with pork fat is ridiculously good 🤤

[@whatta1501]

I'll try that.

[@bwink23]

I been using apple cider vinegar with low toxicity spices mixed with it. I am just starting out.

[@whatta1501]

Browned butter 🧈 kinda satisfies a sweet tooth.

[@Richard_T89]

What about hot sauce like tobasco?

[@tuesdaynyx]

Lol! How is this video 11 minutes long?! Butter, butter, butter. Haha. Just kidding. Love fish sauce too.

[@lindazie2]

Hi Cara I bought your cookbook about a month ago and that’s when I started my carnivore journey.I’ve also been watching your videos too.My questions are when you load up on meat do taste buds change? I’m currently having a problem with ketchup but I use sugar free.And last question should the person just go cold turkey to gain the total benefit of the carnivore diet?Thank you Cara😀

[@whatta1501]

I would go keto first then transition into carnivore but if you can great.

[@Lknockknock]

I have to dine out with my friends yet they only have Chinese bbq stuff as close to carnivore however cooked with canola oil and spices, will that affect my diet severely or one time won’t hurt as much please help T_T

[@Titan_Anderson]

How about hemmalian salt , garlic salt , and season salt?

[@craigmoore9194]

Salt is necessary and himalayan salt is a better version than table salt. Garlic is a vegetable so garlic salt is not carnivore. Seasoning salt would also most likely contain vegetables and not be carnivore. That being said carnivore is an elimination diet, after eating just meat products for a few months I think it's completely healthy to introduce one non-meat substance at a time. If you're doing carnivore because it's reducing/eliminating physical pain, digestive issues, mental cloudiness etc then you'll know what doesn't work when you add something new in. Give it a few weeks at least as antinutrients/toxins take time to build up and affect the body and if you still feel good add another and do the same! BTW seasoning salt is not 1 single noncarnivore food. It contains many.

[@mccainjay]

Worstechestchestershiresire sauce?

[@aquious953]

Hard to find any condiments without seed oils and sugar. I'm concerned about cholesterol on carnivore

[@ResponseDigitalMedia]

Thanks for the video! Can’t wait to make some baconaise!

[@pamcolding5925]

Where did you find the recipe?

[@dizziechef9502]

Why make salad dressing if you don’t eat salad.? I boil three hens for the meat but for the broth then render the fat to use as a flavor fat.

[@guitarlife6190]

Yesterday was day 7 for me. I made bacon,egg pie in the grill. Put a little cheese and pepper on it and this morning my fingers are inflamed. I play guitar professionally so that’s a big deal. Going to drink lots of water to flush it out. I’m assuming it was the pepper?

[@Rotisseriechicken1200]

I think pepper has a lot of oxalates

[@robertrichards5801]

How about BRAGG liquid Amino’s

[@shaunyaishmael8944]

Meat and salt here.

[@easyfrenchdiet]

Suggestion videos: carnivore & gut microbiome. can't find anything on this subject.

[@naziarizvi2289]

Dr Paul Mason videos are available on this subject

[@Swearengen1980]

How long until my body only craves meat? 2 weeks in I'm getting bored with meat and salt. I don't have autoimmune issues, so I may have to add some of these things for a bit.

[@christinehogue9477]

I don't do pork....can you substitute bacon fat for something else to make mayo?

[@chunkafunk81]

im in love

[@brendareed5050]

thoughts on homemade mayo using 1/2 good olive oil and 1/2 good avocado oil as the fats.

[@SandraTydd]

Blue cheese! Is that carnikosher?

[@Ironclad6661]

I feel better on Carnivore but I feel deprived of options but I feel not as good on Keto but I feel I have lots of options. So I am thinking I do ketovore....Carnivore M-F and S&S do Keto is that an acceptable way of life for low carb living?

[@Healthhomehappy]

You can do that for sure!

[@Ironclad6661]

Awesome I will do that from now on! Thank you!

[@dantean]

Olives aren't a seed.

[@Knudby]

I can't find a fish sauce without added sugar :/

[@lisaromero6025]

I'm just wondering if you can suggest another fat besides bacon fat for the mayo? Schmaltz maybe? We dont eat pork. I gave mayo up when I went carnivore, but I still make it for my kids with avocado oil.

[@Healthhomehappy]

I'm not sure, bacon grease is a little softer than schmaltz, but if you try it I'd love to know how it goes for you!

[@naturegoddessgirl4631]

Lisa Romero Try beef tallow 😊

[@bettyjohnson2964]

How do you store bacon grease so it doesn't get rancid? Or is that an old wives tale?

[@cedrickkevinnanini9219]

What about the fish sauce being oxidized?

[@MonkeyButt5000]

where the hell is ketchup? did you leave that off?

[@markfitzy.86]

thanks for the vid. i only started the carnivore a week ago. Iv been using horseradish. is that ok?

[@MonkeyPunchZPoker]

Store bought anything is probably something you want to avoid. Either canola oil or HFCS (high fructose corn syrup) is a top 3 ingredient for everything. So look at the ingredient list.

[@laurieblanchard1171]

Hi friend! I've been enjoying watching your videos. I've been doing Keto since last October, and carnivore for the last two weeks. Due to a few different reasons, I need to transition back to eating more "normally" and keto-paleo (I plan to eat mostly keto-ish without the stress of if I'm actually in ketosis...OMG too many onions!) My question is, how will I know if I'm having a "reaction" from foods that I'm adding back in? I hear a lot about how certain foods can be inflammatory for some people (like egg whites) (and of course I know garbage foods are always inflammatory) but how do I know if something is inflammatory for me? How can I tell? What kind of reactions can I expect from foods that bother me? I've never had any known allergies to anything, not even pollen, and the only thing I've ever noticed is that sugar makes (especially acidic sugar like in fruit juice) me sick to my belly and beans always give me gas-which I don't like anyway. I did notice I burp peanut butter all day after consuming and gained weight when I ate a little while trying carnivore, so I'm nixing that. What have you noticed you're sensitive to? Thanks for any input!

[@jdtwentysix]

The easy, but probably a headache way to do it is probably adding foods in one by one. Eat one thing see how you feel, then stop or continue eating that item.

[@sresty8375]

How did olive oil get in there that is misleading..... over all it was a excellent video

[@Healthhomehappy]

That’s fish sauce! :)

[@sresty8375]

@@Healthhomehappy I am sorry I was not clear you put olive oil in the list of seed oils which it is not it is a healthy oil along with avocado oil and coconut oil.

[@Healthhomehappy]

@@sresty8375 Oh, okay, we avoid olive oil on the carnivore diet since it does have anti-nutrients, but if you're not on carnivore it's ok to have.

[@sresty8375]

@@Healthhomehappy I think when I saw healthy Olive oil mixed in with seed oils threw me... Now reminded Olive oil is not part of the animal base.

[@harvestmaid5669]

no pork

[@caseycasual2044]

Also i am having a lot of rumbling in my intestines after the broth. Is that die off? Thank you for your time

[@Healthhomehappy]

It could be histamines, I have a recent histamine video!

[@PrimitiveJoe766]

You need to add organs meats!!!

[@DiMeTiMe2456]

What happened to mustard?

[@vincesina5417]

Olive oil is derived from olives which are a fruit. Can I drive from seeds or cotton or some other crazy thing.

[@caseycasual2044]

I only comment here bc it's your newest vid. Hoping to get an answer before 9 lol. It's 5 now

[@missshannonsunshine]

How do you make porkainaise?? I can’t eat pork. Can I use chicken?

[@poultrypickins9572]

You can probably use any rendered fat that stays soft.

[@wolfhors3_660]

Fish sauce is awful unless you're Filipino 😂😂😂

[@drewpamon]

Be careful with bacon sprinkles. Most bacon bits at the store are vegan

[@Healthhomehappy]

I just chop up my own and keep them in a bag :)

[@mjdailamy4550]

Very helpful, but even extra virgin olive oil is not good?

[@Healthhomehappy]

Not for carnivore it’s really not.

[@Ironclad6661]

You really don't need it on Carnivore.

[@roslin8060]

Don't need it, but I don't think it particularly hurts anything either if you use it from time to time. Does have high salicylate content, so take that into consideration. At the very least I wouldn't group it together with the garbage oils like canola or sunflower oils, if only because it isn't technically a seed oil.

[@caseycasual2044]

Hallllp. This is not carni related. But instead gaps intro. I am finding it hard to keep getting 100% grass fed bones for broth. Does it matter if the cows are grain finished but really high quality grass fed for the most part? I will literally just not eat until my regular butcher gets bones in lol. Is it really the meat that is the issue? Like as long as they aren't dumping in antibiotics and crap in the aminal. It's pasture raised and all that. Can i feel safe about doing grain finished Bones here and there?

[@Healthhomehappy]

We ate about 1/3 conventional meat on gaps and still had good success :) eat grass fed when you can but store bought is just fine

[@caseycasual2044]

@@Healthhomehappy oh ok so bones are the same pretty much? Like sometimes grass fed grain finished is fine sometimes. I just have bag reaction to grain finished meat and didn't want to get bones in case i waste my Money

[@caseycasual2044]

Pretty much ok*

[@Healthhomehappy]

Oh if you’ve had a reaction I’d avoid them. Can you use chicken?

[@caseycasual2044]

@@Healthhomehappy I'm going to try chicken stock and hope for the best lol. I can't remember if the local butcher feeds them soy but i don't think they do. All pasture raised from Amish with the chiken. Although I'll have reations to all meat unless it's with the broth. Maybe a touch reaction with the broth. But perhaps I just need to keep steady with the broth and Even with imperfect foods I just need to give it time. Could widly be just die off you know? You're the gaps queen💙💙 so I knew to come to you first. When I'm moved out and in April when I get extra money. I'm definitely getting some of your content and a good tip. Bc you and your family deserve it so much. Your passion and drive. You feeding your baby's liver and cats homemade actual food. Is really awesome. You know exactly what you're doing. And I won't settle for any less of a woman like you in my next relationship. I just got out of a 4 year and she was not passionate like i was about all this. Trying to do the gaps back in 2018. I made it 3 weeks and fell back bc i was surrounded by junk with her. I cannot let that come back into my life. I want to have children with someone exactly on my vibe. But i felt great after 3 weeks. Managed to eat junk for 1 week after and then it was hell again. The fact i made it a week was amaizing And proof that i did a lot of healing in those 3 weeks. I would like your email for when I'm ready for all the content. I'm just in the middle of moving. But i can't resist getting on this diet in the midsts. I don't want any more days of crap. I was okay on carni until i started eating fruits and veggie soup for 3 weeks. The fact i made it 3 weeks is wild. I should be able to get to stage 1 pretty fast I feel like. Thanks for your help!

[@deandra138]

What about lard?

[@bily4566]

What is Gee

[@chipdouglas9510]

I still eat mustard idc