Conditioning Training For Football

[@GarageStrength]

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[@YagoAthletics]

I’m super glad about my decision to attend the coaching summit this past weekend, I feel like now I understand so much more and it’s going to be easier to program for the athletes and their sport. Keep it up!!!!!

[@GarageStrength]

Thank you for coming out. It was awesome to have you and really glad you found the Summit helpful. We plan to make it bigger and better next year!

[@gainzcreed6613]

mmmm, i agree with some of this. Football is an anaerobic sport, meaning its done at 100% max explosivness. So slow endurance or ( Aerobic) endurance doesn't totally apply to football. You'd want to do high effort sprints with short rest to mimic a football game. Training like a marathon runner isn't going to make your speed endurance WAY better. However, doing high rep explosive lifts could help.

[@marcusellis387]

Freddie Gibbs merch! I'm here for it!

[@swafford007]

The first thing I noticed

[@gamerxd8257]

I agree sometimes football coaches push it to far with laps or bear crawling

[@Ethanlg2008]

Then you haven’t played football

[@henryvallette9555]

It’s called pushing your self to be the best 😊

[@bunnyman6321]

​@@henryvallette9555Pushing yourself to injury 😊

[@leviathaniscool]

@@bunnyman6321 Pushing yourself to failure

[@bunnyman6321]

@@leviathaniscool 😂

[@GarageStrength]

Try Our FOOTBALL MONTHLY Program and 💥Get The FIRST MONTH FREE!💥 👉 www.garagestrength.com/products/football-strength-program

[@BigBen1994]

All I need is my endurance up and I'm good

[@marcusjackson4709]

This is some awesome content. I see now I don’t know as much as I thought I did. Can you do a video on military performance and ways we can improve from just doing old school long distance runs and hikes?

[@sanki7087]

Your videos are very helpful & knowledgeable. Thanks for providing them !! Love from India 🇮🇳

[@kaziknybosman4739]

Great, but many of steps to perfect has to get through psychology, the recoveries- for most of pressures comes back on shoulders.

[@jupiter_ki]

this was absolutely awesome ! lol and love the freddie gibbs shirt💯👊🏾. that’s for the knowledge !

[@n0kodoko143]

Awesome, thanks!

[@louisweisnagel3045]

How many times per week should I do Conditioning Training as a football athlete?

[@Jade-ep1jv]

2-3 times a week

[@AlfaTrains]

Love the Freddie Gibbs shirt

[@thomaswilson1414]

I hood my coach does this,this year.

[@wellsm065]

first off that gibbs shirt lmao original af

[@fahadkamarah9376]

How do you get through tough conditioning

[@scj1668]

Need to work on my stamina have the ability of a Derrick Henry DK Metcalf but I have the stamina of Vince Wilfork or at least someone of his size

[@bunnyman6321]

How is your stamina now?

[@ss._.07_]

Dope shirt

[@isaacontiveros3887]

At my school linemen run more then all the others 😕

[@mylestorres2622]

I wish I had a coach like this I love my coaches but they be making life hard lmao

[@NephewNu]

bro so how do i get in my best shape

[@theyoungone5034]

Sprint and do full body weight training

[@BaldOmniMan]

Inb4 that dyel comes in and questions your credentials.

[@HankTank81]

yoo i didnt know the noble natties were in here.

[@triagontaha8106]

We meant football not handball

[@SuicudeHelpServiceSHS]

I like this guy can you come to be my coach, please...

[@landerval7882]

anybody else want to smack that "influencer" in the background ?

[@reef4hmmm]

Ya so now I want to know who Freddy Gibbs is?? Shirt kinda distracting.. just sayin

[@PhantomSailor513]

Look it ho. Great rapper and dude

[@phoenixaroui8712]

WE need one for cyclist

[@kentillman3809]

💪💪💪

[@TPRighteous]

What in the he*l is he doing?!

[@kevinorr328]

But what about for real athletes, like Jiu jitsu rollers and rugby players? You know, people that don’t need pads?

[@kevinorr328]

Okay, kidding. Thoughts on BFR like Kaatsu and BStrong?

[@admiralcreed1638]

bruh

[@foldedcandle]

Bro what💀

[@stevena9231]

What is jiu jitsu? Some kinda of gay sex slang?