Congressional Congress Mayhem

Congressional Congress
Time Cap 13 min
Freedom (RX'd)
1-2-3-4-5-6-7-8-9-10
Power Snatch (115/80)
Burpee over Bar
Didn’t finish this one, took the burpees too slowly & the Power Snatches at 115# caught up to me. The gentleman on my left decided to Muscle Snatch the entire time which was so impressive then on top of that has some of the fastest burpees I’ve seen.
Definitely recommend pushing the burpees especially if you’re doing singles on the bar & can’t quite cycle that weight well enough.
My snatches, Power/Squat have gotten much better & I’m finally hitting that hip crease & I can feel the difference. Even with a DNF every snatch hit the pocket well even if I didn’t get under the bar correctly so that’s a win!
Great work all around!

[@christopherdidyoung7442]

He's stepping over the bar and doing Lateral while you're hopping and doing bar facing. Don't sell yourself short. 2 completely different style reps.

[@BenjaminReedyCF]

True, I did try to shake it up & go lateral but my body couldn’t compute that during the workout. It something I need to work on! I will say he is fast though, even without the step over

[@christopherdidyoung7442]

@@BenjaminReedyCF You are fast my guy! I've seen your burpees for time!

[@BenjaminReedyCF]

@@christopherdidyoung7442 Ha Thanks brotha! I appreciate that!