Leave a like and your question below if you want to see a part 3!
@LOSTLOST714 жыл бұрын
Hi - love your channel - it has kept me connected to CF movement in Iso. 👌 I am looking for a cool CF workout that sets me up for AFL season down under. Key things - single-leg strength and plyometrics (for speedy take off after ball). 🏉
@vladmelendez8244Ай бұрын
How many times a week should I do CrossFit and is it ok to do short workouts like 15 minutes?