CrossFit Coach Answers Your Fitness Questions Ep. 2

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ConstantlyVariedFitness

ConstantlyVariedFitness

Күн бұрын

Пікірлер: 3
@ConstantlyVariedFitness
@ConstantlyVariedFitness 4 жыл бұрын
Leave a like and your question below if you want to see a part 3!
@LOSTLOST71
@LOSTLOST71 4 жыл бұрын
Hi - love your channel - it has kept me connected to CF movement in Iso. 👌 I am looking for a cool CF workout that sets me up for AFL season down under. Key things - single-leg strength and plyometrics (for speedy take off after ball). 🏉
@vladmelendez8244
@vladmelendez8244 Ай бұрын
How many times a week should I do CrossFit and is it ok to do short workouts like 15 minutes?
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