Constipation Causes - How To Stop Constipation On A Plant Based Diet

Dr. Klaper shares with us his thoughts about constipation causes and foods for constipation on a plant based diet. One of the ways how to stop constipation is to make sure you drink enough water and avoid dehydration. Chronic constipation is one of the signs of dehydration but also may indicate that you are eating processed foods. Eating more high fiber plant based foods will naturally add more water to your diet and help you better eliminate.
Question: I am a vegan but still struggle with constipation. What may be going on and what do you recommend?
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ABOUT DR. KLAPER
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition - through a whole food plant based diet - and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.