Continue To Mix It Up

  Рет қаралды 42

Fitness is Medicine

Fitness is Medicine

Күн бұрын

Variability is important for keeping your muscles strong across various planes of movement. Find ways to keep mixing it up and trying different exercises. Keep moving everyone! 
#athomeworkout #bodyweight #bodyweightexercise #keepmoving #notime #resistancetraining #strengthandbalance #strengthtraining #dumbbellworkout #newyearsresolution

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