Continuously Improve your Vertical Jump! DELOADS!

[@seealexrun7649]

Great video bro, more coaches need to see this. My jump coach had me training between 5-6 days a week even with a meet during the week 😬

[@matehj]

Fr man. Some coaches train every event like it's distance.

[@arthurpendragon6685]

Thank you for explaining it !

[@matehj]

Glad to help my fellow jumpers :)

[@danielryan7700]

Love your videos on both your channels. Excellent. Very little info out there for HJ training program

[@kairosliang7245]

great video wish you uploaded this sooner 😅

[@khi8620]

What does a hard week look like volume wise? Would that be one of your training videos out of season?

[@matehj]

Yes sort of, including some of the in-season vids too, the training videos show most of the intense training I do (Which is what I refer to as hard sessions). Doing 3-4 hard sessions per week max, I also do some easy core/rudiment plyos sessions on other days, mainly if I have time haha.

[@khi8620]

@@matehj i was going every other day and i was getting way too exhausted so this clears up a lot thank you

[@khi8620]

I ask a lot of questions but its cuz im trying to make my uni team but do u train on back to back days ever?

[@matehj]

Only if it's track session(plyos,jumps or sprints) than gym only work the next day. Then I'd take a break or ez core day in between. And I'm happy to always help. It's hard learning and doing this shit solo. If you're keen I could help program for you?

[@khi8620]

@@matehj id really appreciate this but as of now I do not have a high jump set up. I have access to a mat but no standards so a friend of mine are building standards. I really do appreciate your help your videos and comments mean a lot and I am rooting for u to get big on yt and hit the olympics!

[@matehj]

That's an amazing friend to be building uprights! You have to send me a image of the finished product. Sounds cool haha.

[@monsieurLDN]

What do you think about consistent submaximal jumping?

[@matehj]

Train submaximal, perform submaximal. You want to train as high output as possible, recover properly and do it again.

[@khi8620]

How much percent of your max should you be lifting on hard and easy weeks?

[@matehj]

Yo sorry, a couple days late! I wouldn't bother with precise percentages, but hard weeks I'm either pushing near my max weights or trying to hit pbs. Med weeks are like 80-90% for main lifts but swapping out some hard lifts for accessories. And easy weeks are moving like 60-70% weights fast, and also doing more accessory movements. You can go rlly indepth with how to do this all properly but this is how I perceive and do it. Hope this makes sense bro!

[@khi8620]

Thank you so much

[@jimlim7716]

Good video. Is it possible to cut out the swearing?