Cooked tomatoes for healthier heart and prevention of cancer

Tomatoes contain cancer-fighting lycopene. Tomatoes are good for health, the antioxidant phytochemical helps prevent heart disease, and a good source of vitamins. Lycopene found in tomatoes that is responsible for anticancer properties. Cooking tomatoes can increase their nutritional value and make them healthier for your heart. Cooking tomatoes breaks down their cell walls, making lycopene more accessible to the body. Tomatoes are also good for lung health.