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How to Make THE BEST Keto Pasta in 10 Minutes | Reheat & Cook in Sauce | Flour & Dairy Free Option

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Cook with Mel

Cook with Mel

Күн бұрын

Пікірлер: 1 000
@CookwithMel1
@CookwithMel1 2 жыл бұрын
OVEN TEMPERATURE 284F/140C
@momiley6475
@momiley6475 2 жыл бұрын
How many minutes do one bake it for ?
@CookwithMel1
@CookwithMel1 2 жыл бұрын
@@momiley6475 mine takes 10 minutes. At 10 minutes tap the middle of the pasta sheet. It should be sticky but solid. If not solid keep baking until ready.
@momiley6475
@momiley6475 2 жыл бұрын
@@CookwithMel1 thanks for your response.I subscribed !
@CookwithMel1
@CookwithMel1 2 жыл бұрын
@@momiley6475 you're welcome and thank you for the support ❤
@deerpic
@deerpic 2 жыл бұрын
Is there a way to do this stove-top for folks who don't have an oven?
@marija2387
@marija2387 11 ай бұрын
I gave up keto because I couldn't give up pasta. You have enabled me to give keto another try. I have a friend who is gluten sensitive, this is perfect for her. Thank you on both counts.
@CookwithMel1
@CookwithMel1 11 ай бұрын
Oh bless your heart Marija. ❤️ We have a whole playlist with pasta recipes...it's my weakness too. Please let me know what she think of it 😊
@pinkiebritt2074
@pinkiebritt2074 2 жыл бұрын
I cooked this and made lasagna with it. My non keto family loved this. I rewatched this video just now because my son wants chicken Alfredo and I can’t have traditional pasta. This recipe is so easy and tastes wonderful. I am so grateful to you for doing these recipes. They are really life changing 🤍
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Oh wow I so happy your son can have 'pasta' and you like the recipe too. A huge THANK YOU!! from me ❤❤❤
@ebgbjo2025
@ebgbjo2025 Жыл бұрын
Which version did you use?
@Tuxedo2680
@Tuxedo2680 3 жыл бұрын
In New-Zealand, you don't use a blender, you use a bleenda. The planes don't board passengers, they board pissenjas. 😉 Thanks for the recipe.
@CookwithMel1
@CookwithMel1 3 жыл бұрын
Lmao! And you don't fry eggs...you fry eeeegs
@judysbakeryandtestkitchen1654
@judysbakeryandtestkitchen1654 Жыл бұрын
hi Mel, I got here from a link on your spinach wrap recipe. I am whipping through your recipes. So how does this become a wrap and how is this recipe different than your pasta 2.0? Thank you very much your recipes are amazing. 3:44
@kristyhartman7432
@kristyhartman7432 Жыл бұрын
Precious...love it.
@KetoCookbooksCorner
@KetoCookbooksCorner Жыл бұрын
*I love being able to enjoy a comforting bowl of pasta without worrying about the carbs. This recipe is a game-changer for anyone on a keto diet!*
@CookwithMel1
@CookwithMel1 Жыл бұрын
Thanks so much ❤️
@Heidi_10134
@Heidi_10134 7 ай бұрын
*You can use a second silicone mat and add it to the top before baking and you will have a smooth texture on both sides and it will minimize drying out of your edges.*
@CookwithMel1
@CookwithMel1 7 ай бұрын
LOVELY tip Heidi! Thank you ❤️❤️❤️
@robertakestell4380
@robertakestell4380 2 жыл бұрын
On 4/2/22.I made the noodles and used them in my homemade lasagna. It was wonderful . Gave family members a taste and they had no idea it wasn't my regular lasagna! Thank you so much for creating such a easy and delicious recipie.
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Wow Roberta Im so happy the family enjoyed it and couldn't taste the difference. Obviously you are a great cook too so well done! 👏 ❤
@donnaalexander92
@donnaalexander92 7 ай бұрын
I have made the no flour option several times, as a lasagna sheet and noodles, excellent recipe!
@CookwithMel1
@CookwithMel1 7 ай бұрын
Thank you so much Donna...I'm so happy you can have a guilt free pasta ❤️❤️❤️
@egyedbrigitta4821
@egyedbrigitta4821 Жыл бұрын
Omg!!! A lifesaver recipe💖 I just got into keto and so tired of shirataki noodles and cauliflower. Thank you so much !
@CookwithMel1
@CookwithMel1 Жыл бұрын
Thanks so much! I'm so happy you found me. My channel is all about carb like foods for keto. I hope you get to check out our other solutions. We have playlist set up too to make things easy to find 😊😊😊😊
@JazzyMamaInAK
@JazzyMamaInAK 2 жыл бұрын
I love the idea of using Parmesan instead of flour!
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thanks so much. It works great with Pecorino too 😋
@NegraTVE
@NegraTVE Жыл бұрын
I have tried searching for any recipe on how to make homemade noodles with common ingredients and this is by far the BEST and easiest. THANK YOU VERY MUCH, more power to your channel!
@CookwithMel1
@CookwithMel1 Жыл бұрын
Wowwwwww! Thank you ever so much ❤️❤️❤️❤️❤️
@ebonibethely2091
@ebonibethely2091 2 жыл бұрын
I just made this ..coconut version. It's the absolute best!!! I made lasagna for Sunday dinner sooo good! Thank you for this recipe 😘
@CookwithMel1
@CookwithMel1 2 жыл бұрын
I'm so happy you enjoyed it Eboni, thanks for trying out the recipe too 😊 ❤️
@jmmusik
@jmmusik 11 ай бұрын
Can you taste the coconut in it? Because that's why I'm scared to use coconut flour in anything other than desserts..
@CookwithMel1
@CookwithMel1 11 ай бұрын
Actually no you can't taste coconut at all
@judysbakeryandtestkitchen1654
@judysbakeryandtestkitchen1654 Жыл бұрын
SUCCESS IN WARMING UP BY ITSELF! I wanted to test out, warming up just the pasta by itself. I had a little bit of water in a frypan and moved it around for just a minute or two. It was perfect. So, if for some reason you don’t want to have a sauce on your noodles, (we were going to have pesto), then this is a great way. My husband thinks that these taste like egg noodles. And we are all excited to have them tonight.
@CookwithMel1
@CookwithMel1 Жыл бұрын
Yayyy!! Thanks so much. Great review❤️❤️❤️
@jeffinkhobar5711
@jeffinkhobar5711 2 жыл бұрын
You’ve knocked another one out of the park! Another miracle I never dreamed possible. In Korea there’s a tool used for slicing green onions that I’m gonna try using it to speed up the process of slicing the pasta - after I get moved into my new place. Can’t wait.
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Aww thank you so much Jeff. I hope the move goes well too!
@elba6811
@elba6811 2 жыл бұрын
5 stars for the detailed tips and showing us every detail!! why doesnt this video have millions of views?
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thank you so much for the great compliment El ba. I really don't know lol
@lindsaypreston1785
@lindsaypreston1785 6 ай бұрын
Thank you for taking the time to answer every possible question people could have. I enjoy your attention to detail and diligence! 🎉🎉🎉
@CookwithMel1
@CookwithMel1 6 ай бұрын
You're welcome Lindsay... anytime 😘
@dianne8929
@dianne8929 2 жыл бұрын
OMG....I just made this "pasta" a few hours ago. I can not believe how good it is. I felt like I was eating regular pasta. I did add a good pinch of salt to the batter as the pasta would not be boiled in salted water. Used half with Raos Marinara sauce. Saved half to have with Alfredo sauce. And am excited to cut the "pasta sheet" into Lasagna noodles as well to make with Ricotta & Mozzarella. THANK YOU SO MUCH for this recipe. Now if I can just find a good Keto bread recipe, will have to check out the rest of your channel for one. 👍👍
@CookwithMel1
@CookwithMel1 2 жыл бұрын
THANK YOU Diane 😍😍😍 I can't tell you how many times I have to throw bread in the bin. The best is on the channel :)
@agustinkacic7282
@agustinkacic7282 2 жыл бұрын
@@CookwithMel1 i have a good bread version! After also throwing away tones of it
@CookwithMel1
@CookwithMel1 2 жыл бұрын
@@agustinkacic7282 perhaps you would like to share? It's so good to try something once and it turns out great. I will certainly thank you in the video too.
@lucaipiranga
@lucaipiranga 2 жыл бұрын
@@CookwithMel1 lady, honestly you’re helping a lot specially for my cravings on carbs that I’m forbidden to eat (just 30g a day is doc limits). People like you helping people with kind of health problems is like you are a guardian angel, specially you explain so easy that even a dumb cook like me can do, isn’t a joke, it’s the true, I’m a kitchen disaster, I’m widow and I don’t like industrial/comercial foods, I’m doing all with raw ingredients
@CookwithMel1
@CookwithMel1 2 жыл бұрын
@@lucaipiranga sending hugs.. please let me know if you ever have any questions.
@lisakandu5232
@lisakandu5232 Жыл бұрын
This looks so easy and doable. You are so thorough and pleasant to watch. I love your accent !
@CookwithMel1
@CookwithMel1 Жыл бұрын
Thanks so much Lisa ❤️ I think you will enjoy this recipe 😊
@judysbakeryandtestkitchen1654
@judysbakeryandtestkitchen1654 2 жыл бұрын
I listened to the whole thing in 75% speed and wrote out the directions. In case it helps someone with less typing: Directions Into a blender, add liquids first, Add eggs,. Then olive oil, and softened cream cheese. Must be softened cream cheese so no lumps. Add almond flour. And then zanathan gum. Before blending, give it a quick shake (she used a bullet style). Some of the flour gets caught at the other end. Blend 10 seconds. Another shake, and blend again. Use a baking (1/2) sheet size), lined with silicone mat. Pour batter into the middle. The batter is enough for this pan. You can either tilt your baking sheet to move the batter or use something flat like a pancake turner. Spread the batter around. Make the edges ok first, before evening out the texture. Then even out any gaps or thin spots. Try to stay on the silicone mat. Tilt the pan to even out the texture and fill in thin spots. Bake in the preheated 284F/140C/GAS MARK 1 oven for exactly 10 minutes. Then cool for 10 minutes. It cools and will be removed in one sheet. So let it cool and solidify. To remove it, lift the silicone mat and lift the edges first all around. peel the sheet away carefully. Put it on your cutting board to make shapes. You can do fettucine, spaghetti, lasagna noodles… You can cut any rough or burnt edges off. You can cut it straight, or roll it up gently/ loosely, so it doesn’t crack. Cut thin slices through the roll. Heat pasta to the prepared sauce.
@loramcclamrock5549
@loramcclamrock5549 2 жыл бұрын
Thank you for writing this out
@merlstuart5594
@merlstuart5594 2 жыл бұрын
Thank you so much for writing out the directions:, much appreciated x :)
@rowenareinertsen4749
@rowenareinertsen4749 Ай бұрын
Thank you for taking the time to write this out! I really appreciate it.
@maribelecheverria1330
@maribelecheverria1330 Жыл бұрын
Greetings from Ecuador. I've discovered that I can also use lupin flour to make pasta. It's keto friendly too. Thanks for your recipe.
@CookwithMel1
@CookwithMel1 Жыл бұрын
Hello Maribel, thanks so much. Yes we have lupin flour pasta recipes too. They are located in the keto pasta playlist if you want to have a look 😊😍😊😍
@karentharp9328
@karentharp9328 2 жыл бұрын
OMG! My first almond flour version came out beautiful! Great instructional video! Thanks!!! Can't wait to try it!!!
@CookwithMel1
@CookwithMel1 2 жыл бұрын
YAYYYYYYYY! That is super awesome Karen and thanks for letting me know. If you do have any issues with other recipes please reach out. I'm always here.
@robertafrank508
@robertafrank508 3 жыл бұрын
WOWWW... I can see very clearly that this is an amazing Keto Pasta. Thanks for showing us all the tips, tricks and texture. I will make this tomorrow.
@CookwithMel1
@CookwithMel1 3 жыл бұрын
I hope it turns out great and if you have any questions please sing out. Thanks for the appreciation.
@Linda-qq5mg
@Linda-qq5mg 2 жыл бұрын
You put a lot of effort in this video to make everything very understandable! I have subscribed, and will be trying this! Thank you so very much
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thank you so much Linda
@nirateller5603
@nirateller5603 Ай бұрын
Thank you for these recipes. They seem great and i will certainly try to make them.
@CookwithMel1
@CookwithMel1 Ай бұрын
I hope you enjoy them Nira ❤️
@bellacortez
@bellacortez 3 жыл бұрын
I'm literally going to try this recipe this week. Thank you for providing a recipe that doesn't include non stomach friendly flour!
@CookwithMel1
@CookwithMel1 3 жыл бұрын
I'm so excited. I hope you get to let me know what you think of it. You're very welcome and great to meet you.
@utrutr6013
@utrutr6013 3 жыл бұрын
How did it turn out for you?
@CookwithMel1
@CookwithMel1 3 жыл бұрын
I also want to know I you got to make it and how it turned out. Please let us know :)
@lucaipiranga
@lucaipiranga 2 жыл бұрын
Lady, you just saved my crave to eat pasta. Honestly for me the coconut was a little sweet than the almond flour, in any case came really near the taste of pasta. Thanks a lot, it’s easy and even a dumb cook like me could do.
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thank you Luca. Oh wow I couldnt taste a difference between the two. I settled on using the almond flour version because I always had that in my pantry. So happy you have a solution yay.
@gailhenry41
@gailhenry41 Жыл бұрын
My bestie and I made the almond flour version with the broccoli chicken alfredo,oh my goodness it is fantastic! Thank you so much.
@CookwithMel1
@CookwithMel1 Жыл бұрын
Yayyyy! I'm so happy you both enjoyed this pasta. It's one of my favorites ❤️❤️❤️
@sweetmommab52
@sweetmommab52 6 ай бұрын
I'm going to try these!! Thank you for sharing!
@CookwithMel1
@CookwithMel1 6 ай бұрын
You're welcome. I hope you enjoy it ❤️
@reniadesmedt4693
@reniadesmedt4693 Жыл бұрын
Something EASY!! I absolutely HATE to cook, so the quicker I can get done, the better. I can't WAIT to try it!!
@CookwithMel1
@CookwithMel1 Жыл бұрын
Oh then this is the recipe for you!!
@terrichapman7966
@terrichapman7966 Жыл бұрын
Hi Mel, I've been following you for a while and just came across this pasta recipe. I will be making spicy pasta with shrimp for dinner tonight and am so excited to try this. I have avoided making my spicy pasta for a while due to keto. All I can say is thank you from the bottom of my heart
@CookwithMel1
@CookwithMel1 Жыл бұрын
Hope you're well Terri, thanks so much. I love this recipe it's so quick and easy. Your spicy pasta with shrimp sounds delicious. I hope this pasta does the dish proud. You're most welcome ❤❤❤
@terrichapman7966
@terrichapman7966 Жыл бұрын
@Cook with Mel the spicy shrimp pasta turned out fantastic, again thank you for all the work you do in creating these fantastic recipes
@tobygoodguy4032
@tobygoodguy4032 3 жыл бұрын
Mel ... that was my Mom's nick. She was a pro at "flour-based" homemade macaroni. Until I saw your show, I thought I'd never have it again - Keto, you know. Thanks for the inspiration.
@CookwithMel1
@CookwithMel1 3 жыл бұрын
Hello...oh I love your mom already. I really hope you get to make Toby, I enjoyed having it again too 😊
@tobygoodguy4032
@tobygoodguy4032 3 жыл бұрын
@@CookwithMel1 I really appreciate you using "Imperial" measurements for us Yanks.
@CookwithMel1
@CookwithMel1 3 жыл бұрын
@@tobygoodguy4032 lol I got told off once for not including the UK which uses Gas Mark. So I appreciate the appreciation.
@franzitaduz
@franzitaduz Жыл бұрын
I should call this recipe “ Death by Pasta.” It was scrumptious. Thanks so much!
@CookwithMel1
@CookwithMel1 Жыл бұрын
Thanks so much...lol @ 'death by pasta' I'm so happy you enjoyed it.
@sierraames2787
@sierraames2787 Жыл бұрын
I’m so glad that I found you. I’m new to keto about a month in and I can’t wait to try everything❤❤❤❤❤ I just love your personality and your videos are so clear and exact.
@CookwithMel1
@CookwithMel1 Жыл бұрын
Thanks so much Sierra. I hope you're enjoying the diet and yes we have lots to help you on the journey. I would try this pasta first too. Please let me know if you have any questions ❤️❤️❤️
@RNAngel7
@RNAngel7 2 жыл бұрын
Thank you so much for these recipes. I can’t wait to try them. My hubby is a diabetic and has bad reactions to the meds so trying to find things he can and will eat is not always easy. He also had a stroke so it’s hard to explain things to him sometimes and he doesn’t always understand why he can’t have something. He loves fettuccine Alfredo and can’t have it the traditional way. We bought 2 silicone mats today, the powdered gelatin and the Parmesan cheese to try it that way also. We already have almond and coconut flour and the cream cheese. Thank you again. Some recipes that people have are not easy to do or the ingredients are not easy to find or are very expensive.
@CookwithMel1
@CookwithMel1 2 жыл бұрын
It's lovely to meet you and thank you for sharing a little context. I'm so happy we found each other and to just help one person means the world to me. You are very organised. You might want to take a look at the flourless egg white pasta too. Because you can make macaroni, lasagna etc with it. All the best to you both I hope it's a good solution.
@RNAngel7
@RNAngel7 2 жыл бұрын
@@CookwithMel1 thank you so much will look those up as soon as I can. And yes you are helping and blessing people more than you’ll ever know.
@CookwithMel1
@CookwithMel1 2 жыл бұрын
@@RNAngel7 I really couldn't ask for anything else. It's always been my dream xoxo
@RNAngel7
@RNAngel7 2 жыл бұрын
@@CookwithMel1 I made the pasta today with the almond flour and it was so good. My hubby wanted more. I had to tell him that I only made what the recipe called for because I was trying it out and wanted to make sure he liked it. Next time I will have to make double the recipe!! I made a sauce for it and we used the parmesan cheese on top. Thank you so much again for this recipe. It was so easy to do and I really like the silicone baking sheet, it worked great.
@CookwithMel1
@CookwithMel1 2 жыл бұрын
@@RNAngel7 Yayyyyy! I'm so happy he liked it! Thanks for letting me know I really appreciate it 😍
@capecyn
@capecyn 2 жыл бұрын
Hi Mel! New subscriber here! First of all you are so lovely and your thoroughness in every bit of your instruction is so appreciated. This looks so amazing I cannot wait to try it! ❤️
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thanks for the support and welcome to the channel. I hope you enjoy the recipes ❤️❤️
@YamiKisara
@YamiKisara Жыл бұрын
Looks like a great recipe without unnecessary highly processed food aditives many people show in their recipes, I'm gonna try it, thanks!
@CookwithMel1
@CookwithMel1 Жыл бұрын
Thank you so much. I hope you enjoy it ❤️
@olderpennsylvanian-op2368
@olderpennsylvanian-op2368 2 жыл бұрын
Thanks for sharing these recipes! I just started experimenting with keto pasta, and have so far only made the one Anita from Ketogenic Woman makes with cooked chicken, egg whites and a whole egg. Similar process and turns out well also.
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Hello and you're very welcome. I think Anita's recipe is great. My keto pasta experiments seem like alot as I have a whole playlist...so I understand it can be fun but frustrating at times too if it doesn't work. Hope everyone gets to eat pasta on keto :)
@bonniesherwood3251
@bonniesherwood3251 2 жыл бұрын
Anita got a silicone mat with a “lip “ all the way around to make it easier to not make a mess. I keep meaning to order one and then I must try these! Thanks so much for all your hard work!
@annmariering6606
@annmariering6606 Жыл бұрын
@@bonniesherwood3251Oh wow, you just reminded me that I have one of those somewhere - must have a root around later, that will be a game changer! Thank you! 😊
@shivonne_k
@shivonne_k Жыл бұрын
Mel thank you so much. Just tried the almond flour recipe with my Alfredo sauce and it was delicious. I followed your instructions exactly but my "noodles" were a bit soft and broke easily. I think I'll try baking a little longer next time. It still worked and for that I am grateful 😊
@CookwithMel1
@CookwithMel1 Жыл бұрын
You're most welcome Shivonne, I'm so happy you enjoyed. Love it with Alfredo too. Oh yes then the only variable is the oven. You're right it does sound like you need to bake it a little longer ❤❤❤
@michaelrosenau4717
@michaelrosenau4717 2 жыл бұрын
Wow this is the most easiest keto pasta to make. No more kneeling, rolling the dough sheets, putting it through the manual pasta machine and then dealing with all the dishes to wash up after. 😍
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thanks Michael and so true. I find it great cos it's ready in 20 minutes and that includes cutting my fettucine.
@michaelrosenau4717
@michaelrosenau4717 2 жыл бұрын
@@CookwithMel1 cutting them was easiest bit. Using them for Lasagna is next and video on other ideas for these sheet just made lunches more interesting. You’re champ Mel. Love your work and it’s nice having an Aussie keto guru as I know I can find the ingredients which can be challenging with many of American keto recipes.
@CookwithMel1
@CookwithMel1 2 жыл бұрын
@@michaelrosenau4717 THANK YOU so much. Yeah I wish more Aussies could find me lol. Glad you see how we can mix spinach/veggies into it and make so many other dishes.
@michaelrosenau4717
@michaelrosenau4717 2 жыл бұрын
@@CookwithMel1 I already told one Aussie mum if that helps 😀. However I think I took the whole social distancing thing too far after 6 lockdowns, so I know bugger all now. Just had the fettuccine with your Carbonara sauce and OMG it was best keto meal I’ve had. I’m so full but glad I only made enough sauce for single serve as be damn tempting to eat more 😍
@CookwithMel1
@CookwithMel1 2 жыл бұрын
@@michaelrosenau4717 Thanks so much. They should find us on their own but word of mouth is best because it means the recipes are legit. Really appreciate sharing your knowledge. Dam I wish for that carbonara now. I'm on a fast at the moment so I'm really missing my keto pasta, I have it about twice a week lol. I'm working on a zero carb pasta sheet at the moment. Waiting for products to arrive as I ordered online. I'm very excited about it.
@adamtombar
@adamtombar Жыл бұрын
I have just found your channel , and I need to note few things : You are by far the best LC teacher i have watched .your recipes are great , and the option you provide helps a lot. And you also pretty woman . It is Win Win Win . Thanks for sharing
@CookwithMel1
@CookwithMel1 Жыл бұрын
Thanks a million Adam. I hope you enjoy all the recipes you try. Your comment brought a smile to my dial ❤️❤️❤️
@adamtombar
@adamtombar Жыл бұрын
@@CookwithMel1 That was the point , to bring a smile .BTW- adamtombar : my kids names , and I am a woman , and probably your moms age 🤪
@CookwithMel1
@CookwithMel1 Жыл бұрын
Ohhh...how lovely. Thanks ❤️ Lol I am 48. Not as young as one may think. But it is just a number 😊
@julienoble8963
@julienoble8963 9 ай бұрын
Thank you for the different options of making this pasta. I’m loving the keto diet but struggling without pasta. Game changer ❤ 🙏🏽 thank you again xx
@CookwithMel1
@CookwithMel1 9 ай бұрын
Thanks so much Julie...Um so happy you enjoyed it and loved the recipe 😍😍😍
@ferdiscooking9111
@ferdiscooking9111 2 жыл бұрын
I mean this really does look like the best Keto pasta I have seen 👏🏻👏🏻😊😃
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thank you so much! 💓
@judithlund4346
@judithlund4346 2 жыл бұрын
Hi Mel, made the almond flour version of this pasta tonite and we had ricotta & spinach cannelloni/manicotti (?)………….it was delicious 😋. The pasta didn’t collapse and had a nice “bite” when eaten …. Yummm . So happy I made 2 sheets,…..lasagne tomorrow nite. 😂🤣 Thankyou for such great recipes ……. definitely a fan. 🤩🤩🤩💖
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Yay!! Judith I'm so happy you enjoyed it. Thanks for giving it a try ❤❤❤
@ChickHaven
@ChickHaven 2 жыл бұрын
I made this and although the noodles broke apart before I could get them in sauce they were wonderful. I made sauce with roasted tomatoes and garlic from my garden to top the noodles. Ty for this recipe
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Hello Colleen, your sauce sounds delicious. It sounds like your noodles are a little overcooked, I would reduce the baking time by a few minutes 😊😊😊
@smallhands0917
@smallhands0917 Жыл бұрын
Being allergic to many thing including nuts and wheat. I appreciate you coming up with these beautiful recipes.🩷
@CookwithMel1
@CookwithMel1 Жыл бұрын
Thanks Paulette. I glad you found recipes that agree with you and I hope you enjoy them. Merry Christmas 🎅
@cherileerogers1650
@cherileerogers1650 2 жыл бұрын
I so appreciate all the work you put into this video and recipes. Thank you so much!
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thanks Cherie. You're very welcome. I enjoy it too
@cherileerogers1650
@cherileerogers1650 2 жыл бұрын
@@CookwithMel1 😊
@grateful.little.farm.81
@grateful.little.farm.81 2 жыл бұрын
Never heard it called an egg lifter... love it! I will definitely be trying your recipes!!!!! Thanks for all your hard and thorough work!
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Lmao! Spatula?
@grateful.little.farm.81
@grateful.little.farm.81 2 жыл бұрын
Can't wait to make this!
@CookwithMel1
@CookwithMel1 2 жыл бұрын
@@grateful.little.farm.81 you're very welcome, please let me know if you have any questions. Thanks for the great compliment :)
@kim-lusteenkamp4866
@kim-lusteenkamp4866 2 жыл бұрын
Egg lifter 😂🤣 south African making this video
@CookwithMel1
@CookwithMel1 2 жыл бұрын
@@kim-lusteenkamp4866 🤣🤣🤣 all the way
@sinazotame2411
@sinazotame2411 2 жыл бұрын
I'm happy there was no refigiration required, you just make it and cook.
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thanks so much ❤️
@Karen-qi9ei
@Karen-qi9ei Жыл бұрын
Mel, you have the most wonderful channel. I love your recipes, very user friendly. (And very yummy).
@CookwithMel1
@CookwithMel1 Жыл бұрын
Oh thanks ever so much. I'm so happy you're enjoying the channel ❤️❤️❤️❤️
@kyliefan7
@kyliefan7 2 жыл бұрын
Thank you so much Mel!! You’re personality is so nice and we need recipes like this! Some of the pasta recipes are fully of bad ingredients like gluten and almond flour (high in oxalate) glad you gave a no flour and coconut flour recipe! Keto Lasagna here I come!!
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Many thanks for all your kind words 😊 I didn't know that about almond flour eeek. By the way we have flourless macaroni too. Thanks again.
@drsuzannesbretschdd2931
@drsuzannesbretschdd2931 2 жыл бұрын
Recommend you break up oxalate with Organic Stone Breakers Tea; tastes great too, I mix equal parts to green tea, (TakingFlightOnWingssOfLight Apothecary).
@yodajenkins808
@yodajenkins808 Жыл бұрын
Subscribed! This is brilliant! I've been doing well on keto, but have been missing pasta. I wish I had found this channel sooner!
@CookwithMel1
@CookwithMel1 Жыл бұрын
Thank you so much for the support and welcome! Great to meet you!
@virginiadanglada6103
@virginiadanglada6103 3 ай бұрын
Excelente receta!! Mañana la pondre en práctica, muchas, muchas gracias❤
@CookwithMel1
@CookwithMel1 2 ай бұрын
Thank you Virginia. I would love to know how it turned out and if you enjoyed it ❤️
@KL-er7yi
@KL-er7yi 3 жыл бұрын
THANK YOU for doing these different versions. Ive been craving pasta and now I’ll be doing these to see which I like best!
@CookwithMel1
@CookwithMel1 3 жыл бұрын
You're very welcome I hope you enjoy it. I still can't taste a difference in taste
@KL-er7yi
@KL-er7yi 3 жыл бұрын
@@CookwithMel1 so I made 2 batches of the almond version. I used half xanthum Gum in place of gelatin cause that’s what I had on hand. I used 2 whole eggs and a yolk (cause I had separated some for something else and don’t like wasting them). I added about a table spoon whipping cream to make up for the extra missing egg white. I think they turned out good!
@CookwithMel1
@CookwithMel1 3 жыл бұрын
@@KL-er7yi That's awesome! I wonder which one tastes better lol
@KL-er7yi
@KL-er7yi 3 жыл бұрын
@@CookwithMel1 I’ll let ya know. I’ll try the coconut flour one next weekend. 😁
@annmariering6606
@annmariering6606 Жыл бұрын
@@KL-er7yiWhich one tasted best? Enquiring minds need to know! Thanks in advance! 😊
@hijabhaq
@hijabhaq 3 жыл бұрын
Thank you so muchhhhh!!!! I just at this pasta and it was 😋😋😋😋. So good and no difference at all 😍
@CookwithMel1
@CookwithMel1 3 жыл бұрын
Yay! I'm so happy you found a solution ☺
@kennethpriester5551
@kennethpriester5551 Жыл бұрын
Thank you for the recipe for low cab noodles. It is an easy process, and low cost compared to buying low carb noodles.
@CookwithMel1
@CookwithMel1 Жыл бұрын
You're welcome, thanks Kenneth. Oh gosh yes low carb pasta is expensive here too, with not always clean ingredients. I hope you enjoy it.
@inga-lisdahlberg6653
@inga-lisdahlberg6653 Жыл бұрын
Tack så mycket för pasta receptet gjorde det med mandelmjöl blev jättebra 🙏
@CookwithMel1
@CookwithMel1 Жыл бұрын
Jag är så glad att du gillade det. Tack för att du provade.
@Amelidylle
@Amelidylle 2 жыл бұрын
Great minds think alike ! I have been making lasagna sheets out of a couple of eggs and spinach, the exact way you cook in the oven! It turns out great and very green :D I will think about incorporating gelatin in order to upp the protein ! ;)
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Nice!! Yes yes great minds lol. I actually did a salmon roulade with spinach mixed into the sheet.
@Amelidylle
@Amelidylle 2 жыл бұрын
@@CookwithMel1 Must have been so yummy !!!
@CookwithMel1
@CookwithMel1 2 жыл бұрын
@@Amelidylle oohhhhhh yes!
@natashawright5192
@natashawright5192 2 жыл бұрын
My family and I love this recipe. I made your lasagna with the pasta. Thank you so much!
@CookwithMel1
@CookwithMel1 2 жыл бұрын
You're welcome and thanks so much Natasha 😊
@patriziapalmisano7709
@patriziapalmisano7709 Жыл бұрын
Prova questa ricetta per la pasta 4 gr xantano 10gr fibra avena 13gr glutine di grano 60 gr farina di mandorle extra fine 1 uovo molto grande È un impasto utile anche per creare pasta ripiena. Lo trovo molto vicino alla consistenza e al sapore della pasta italiana 😊
@CookwithMel1
@CookwithMel1 Жыл бұрын
Suona davvero bene, grazie lo proverò
@cajuncraftysue
@cajuncraftysue 2 жыл бұрын
I LOVE the sound of your voice and your recipes even more!! Thanks for another great recipe!!❤️
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thanks so much I hope you get to try it 😍😍😍
@sherylblondie7408
@sherylblondie7408 2 жыл бұрын
What a GAME CHANGER thank you so much for the recipe just found you and looking forward to your other recipes 💕xx
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Yay, so happy you found me and thanks for the support. Oh this one is a goodie.. There is another video with 10 more recipes using this pasta you may want to check it out. Hope you get to try it.
@christinegautreau224
@christinegautreau224 2 жыл бұрын
That looks absolutely delicious. Easy and effortless
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thanks Christine. I love it for those reasons too.
@seta16
@seta16 Жыл бұрын
For everyone, you can use this to make creps 👌and make creps noodles if u dont want to use the oven. TY 4 the great recipe
@seta16
@seta16 Жыл бұрын
no flour version
@CookwithMel1
@CookwithMel1 Жыл бұрын
I love that you experimented 😊 I even make pastry for pies with this recipe...and if I cut it into squares it can sub for bread. Thanks for the tips and feedback ❤️❤️❤️
@charlottefaris7929
@charlottefaris7929 7 ай бұрын
I need to try it this week when grandkids come
@CookwithMel1
@CookwithMel1 7 ай бұрын
This is the pasta I make all the time for myself...so quick and easy and it's a good pasta substitute
@originalgoldengoddess
@originalgoldengoddess 2 жыл бұрын
Looks so good I’ll have to buy one of those silicone baking sheets. I need to give this a go I miss eating pasta 🍝
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Let me know how it turns out! We have a bunch of other pastas too on our Keto Pasta playlist, life is far too short to not have pasta lol
@Wowlentina
@Wowlentina 2 жыл бұрын
Hi Mel! I have just subscribed! I can see that you're putting a lot of work in these videos. Thank you so much. My kids love pasta and I'm not letting them have it as often as they want because it is high in carbs. Now, you've shown me the way I can make their faces happier! Love your thorough instructions! I'm gonna stick around. All the best to your channel!
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thanks so much for your support and appreciation Valentina. I hope they enjoy it. We have quite a few low carb pasta options I hope you get to check out the others too 😊 😘😍
@claudiamagna2011
@claudiamagna2011 Жыл бұрын
Voy a probarlo mañana... una excelente opción para disfrutar de una excelente pasta
@CookwithMel1
@CookwithMel1 Жыл бұрын
Muchas gracias, espero que lo hayas disfrutado 😍😍😍
@gloriapienaar2758
@gloriapienaar2758 Жыл бұрын
Another winner Mel ❤. You are so good at what you do so please continue. I live on my own but would love to try the Parmesan version as I have grandchildren who are allergic to nuts and coconut. They love pasta but I will make lasagna as then the whole family can enjoy it. Yum yum🥰
@CookwithMel1
@CookwithMel1 Жыл бұрын
Aww Gloria bless you...to know that the kids can enjoy pasta together with the whole family just touches me. Thank you so much for the beautiful comment ❤️ 💕
@FarmerC.J.
@FarmerC.J. 3 жыл бұрын
This is awesome!!!! My answer to walking away from wheat pasta! Thank you❤️
@CookwithMel1
@CookwithMel1 3 жыл бұрын
You're welcome CJ 😊
@bernadettequilet9614
@bernadettequilet9614 2 жыл бұрын
Hi Mel I’m so excited to try this recipe but I don’t have silicone mat and cream cheese I may use parchment paper and water instead I hope it will turn the same the way you make it😊 love your recipes❤️
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Hi Bernadette. I have tried it with water but with a silicone mat. The baking time might be different depending on your oven but it's ready when the middle is solid but sticky. Thanks so much. I hope you enjoy it.
@Vilet-ik4vf
@Vilet-ik4vf Жыл бұрын
You are lovely - thank you for the wonderful video. I've subscribed, and I hope you have the best day ever 💗
@CookwithMel1
@CookwithMel1 Жыл бұрын
You're most welcome. Thank you for all the kind words ❤️❤️❤️
@mrsmc2612
@mrsmc2612 2 жыл бұрын
Amazing detailed video! Thank you for thinking of people with nut allergies
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thank you so much, you're most welcome 😊
@hijabhaq
@hijabhaq 3 жыл бұрын
We can use this as pizza crust also, I think!
@CookwithMel1
@CookwithMel1 3 жыл бұрын
Hello...absolutely. it gets crispy in the oven and will make a great crust. More ideas coming up in the next video
@kb80550
@kb80550 3 жыл бұрын
I must have missed something. What temperature is the oven set? Looks yummy and can't wait to try.
@CookwithMel1
@CookwithMel1 3 жыл бұрын
Hello and thanks. Please have a look in the description box :))
@rosemaryhagedorn8614
@rosemaryhagedorn8614 3 жыл бұрын
@@CookwithMel1 Where is the description box.
@CookwithMel1
@CookwithMel1 3 жыл бұрын
@@rosemaryhagedorn8614 as you watch the video it's the 'V' on the bottom right of the screen. Are you wanting the temperature too?
@rosemaryhagedorn8614
@rosemaryhagedorn8614 3 жыл бұрын
@@CookwithMel1 I did want the temp. I found it, thanks.
@CookwithMel1
@CookwithMel1 3 жыл бұрын
@@rosemaryhagedorn8614 👍 great
@jeanc1696
@jeanc1696 2 жыл бұрын
Your accent sounds so much like our South African accent. People used to tell me we sound like the Aussies and NZlanders and I could never hear it. I hear it now. Haha
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Lol I thought I still sounded South African but I don't sound like I'm from anywhere now 😅
@simongrech6433
@simongrech6433 Жыл бұрын
Very interesting recipes every time ! Thanks !!!
@CookwithMel1
@CookwithMel1 Жыл бұрын
You're welcome Simon, thanks so much ❤️
@ceceerider222
@ceceerider222 3 жыл бұрын
Have you tried the recipes without the cream cheese? I have a dairy allergy and also a sensitivity to almond flour so am looking for an egg/coconut flour pasta recipe with a binder like flaxseed, etc. Thank you. Looks great!
@CookwithMel1
@CookwithMel1 3 жыл бұрын
Hi Cecee. I haven't tried it without cream cheese...and I'm wondering if just a little water will do, just to get the right consistency. Please let me get back to you on this :)
@CookwithMel1
@CookwithMel1 3 жыл бұрын
Update: I have tested it and it worked. Please check out the community section. I've put up some photos for you showing the results and ingredients.
@ceceerider222
@ceceerider222 3 жыл бұрын
@@CookwithMel1 Oh wonderful! Thanks so much!
@CookwithMel1
@CookwithMel1 3 жыл бұрын
@@ceceerider222 you're very welcome 😊😊😊
@VibrantBeauty1212
@VibrantBeauty1212 2 жыл бұрын
Cook with Mel Will this work with coconut cream instead of cream cheese? Don’t do the dairy😩
@kimhenderson250
@kimhenderson250 3 жыл бұрын
I am so over the top excited about this pasta! It’s just so nice to have something that’s not fat head though with too much cheese or too much almond flour. I do have one question please: if you can make this into lasagna will it bake in the oven without falling apart just like real lasagna?
@CookwithMel1
@CookwithMel1 3 жыл бұрын
Hello lovely to meet you Kim. Given that your lasagna sauce and noodles are both cooked before it goes in the oven, you would only need to melt/grill the cheese...say about 10 minutes. So no I don't think it will melt.
@kimhenderson250
@kimhenderson250 3 жыл бұрын
I am making this now but I just do not understand how to get my oven to 284°. I have one of the gas double ovens but I can either do 275 or300°
@CookwithMel1
@CookwithMel1 3 жыл бұрын
@@kimhenderson250 can u set it to just past the 275 mark? Put your pasta in the oven and when the 10 minutes are up touch it in the middle of the pan. If it's still uncooked cook for another 2 minutes
@charlieherbst4623
@charlieherbst4623 3 жыл бұрын
I made a version of the flourless one and it came out identical to real lasagna. Baked for 20 mins and broiled at end. Only difference in recipe was I add 1 tablespoon of pork grinds/no oil but im sure its identical to this. Oh and double batch of noodle to fill a 9x12 lasagna perfectly. I tried a "palm of heart" lasagna noodle and not like real thing at all, stay clear.
@bettypohlbarnes7895
@bettypohlbarnes7895 2 жыл бұрын
I will certainly try this pasta. Thank Mel. I didn't catch cooking temperature though.
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thanks Betty, sure...the temperature is 284f/140c Bake until the middle is sticky but solid
@debbiebrough247
@debbiebrough247 2 жыл бұрын
Hi Mel I just made the almond pasta and it was wonderful, I used your chicken alfredo recipe a big hit!! Thank you so much.
@CookwithMel1
@CookwithMel1 2 жыл бұрын
I'm so happy you enjoyed it Debbie, thanks for letting me know 😊 ❤️❤️❤️
@kerishawn
@kerishawn 3 жыл бұрын
Hi Mel, This looks fabulous and super-easy! I will try this next week. I do have a question regarding the macros and the servings. When you say "slice", what does that mean? When you said slice my mind went to each cut/slice that you made. Are you referring to the entire sheet that is baked or is it referring to another measurement?
@CookwithMel1
@CookwithMel1 3 жыл бұрын
I must have made a mistake. Each pasta sheet is two servings. That's how I worked out the nutritional info anyways. The whole sheet would serve 2, it's a large serving so you may not even need that much. Thanks for letting me know, I will correct that. Excited for you to have pasta!!
@kerishawn
@kerishawn 3 жыл бұрын
@@CookwithMel1 Thank you for clarifying. So excited to try it out!🙂
@Godisable75
@Godisable75 Жыл бұрын
Thank you soooo much for such a great recipe🙏🙏🙏🙏
@CookwithMel1
@CookwithMel1 Жыл бұрын
You're most welcome, thanks so much ❤️
@cosmetImport
@cosmetImport Жыл бұрын
Your pastas are perfect, I love them all, thank you for sharing it!
@CookwithMel1
@CookwithMel1 Жыл бұрын
Oh thanks so much Marisete. I'm so happy you enjoyed them 💗 💕 ❤️
@cosmetImport
@cosmetImport Жыл бұрын
Dear@@CookwithMel1, I’ve forgotten to say, I’ve tried the none flour recipe, and the coconut one… they’re both perfect! In the beginning I used to like the no flour better because I used to think that it was carb less. However, the coconut one has fiber, which in my concept it’s even healthier! But you’re the savior genius that have helped me a lot when I felt helpless thinking that I couldn’t enjoy pasta which I love ❤️ so much!
@CookwithMel1
@CookwithMel1 Жыл бұрын
@Marisete Houghton and Bibletec to be honest I would never have been able to stick to any diet lobg term if there wasn't an option to enjoy pasta. The fact that it's helping you too makes me feel so blessed. Thank you for your comment, it's greatly encouraging ❤❤❤
@rayanwillemse7997
@rayanwillemse7997 4 ай бұрын
Thank you so much for posting, cant wait to try this! ❤
@CookwithMel1
@CookwithMel1 4 ай бұрын
Thanks! I hope you enjoy it ❤️
@jvan5415
@jvan5415 2 жыл бұрын
You are a wonderful instructor! You have made this italian grannies heart happy! I had to give up all my Wonderful pasta because of sever food allergies. The gluten free versions are ok but gummy and don't alwsys reheat well. So excited to try this recipe. From Kansas USA
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Aww thank you so much for the great comment. I love that you have found a solution that's fits your requirements xoxo
@joyleenpoortier7496
@joyleenpoortier7496 2 жыл бұрын
Ok i am off to make pasta thank you
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Hope it turns out great 👍
@Banana-lk7tf
@Banana-lk7tf 4 ай бұрын
You really went all out with this video! Can't wait to try these! Thank you.🙏❤️ Oh yeah, can you use parchment paper if you don't have a silicone mat?
@CookwithMel1
@CookwithMel1 4 ай бұрын
Thanks so much, you're welcome 😊 Yes you can but you will need to stick the paper to the pan with grease so it's smooth. Have an overlap so it's easy to remove.
@Banana-lk7tf
@Banana-lk7tf 29 күн бұрын
​@@CookwithMel1thank you! I ended up getting a silicone mat and I finally got my gelatin, so I can try these recipes tmrw. I intend to make a few batches and freeze them. How long do you heat them on the stove top from frozen? Also, do you have the nutrition info for these recipes?
@Swifte123
@Swifte123 2 жыл бұрын
Wow! Can’t wait to try this! You are adorable by the way. First time watcher and I will be coming back for more recipes! Thank you.
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thanks so much Sabrina ❤️ it's lovely to meet you and I hope you enjoy it.
@hazydreamer7965
@hazydreamer7965 2 жыл бұрын
Thank you. So delicious! I shall certainly try your ideas tomorrow, all of them.
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thank you I hope you enjoy them all 😊😊😊
@PrabhjotSandhu
@PrabhjotSandhu Жыл бұрын
Definitely I will try.. thanks Mel
@CookwithMel1
@CookwithMel1 Жыл бұрын
You're most welcome ❤❤❤
@divadawn509
@divadawn509 2 жыл бұрын
So, I made this pasta today. What turned out is REALLY good but half of it didn't cook through. I know that means it wasn't spread evenly but I did everything you did Mel. Well, except I used parchment paper because I don't have a silicone sheet. I will have to get one. But in the mean time, I don't know how to make sure it spreads evenly. I actually cooked it for 20 min trying to get that other side to cook firm.
@CookwithMel1
@CookwithMel1 2 жыл бұрын
It's your oven that is not distributing the heat evenly. No problem, just turn the tray around until you get an even bake. Does that make sense?
@anabelvargas4369
@anabelvargas4369 Ай бұрын
Saludos, gracias por la receta. Le pones mantequilla al silicone antes de poner la mezcla? Gracias anticipadas por su respuesta!
@CookwithMel1
@CookwithMel1 Ай бұрын
Hello no, no need to apply butter or anything 😊😊😊
@stevensabean5878
@stevensabean5878 2 жыл бұрын
i made noodles with super fine almond flour 4T 62g cream cheez block 1t Olive oil 1t gelitin x jun'22 350 9 1/2 - 10 min wilton Si mat 375 i used hand blender the batter seemed thin 75-80% of 10''x16'' . maybes'- superfine not so fine - overblend trying to get the cheez - need spray mat...it stuck to mat - maybe another 2mins higher temp 375 my wife loved the taste, she is asian and eats noodle everyday. the noodle broke and were like tofu pieces they had good flavour
@CookwithMel1
@CookwithMel1 2 жыл бұрын
It sounds like you followed instructions very well. The noodle broke because it was stuck to the mat right? Yes try cooking spray. As you see mine never sticks.
@camillemedina9920
@camillemedina9920 2 жыл бұрын
I have been watching your videos I promise you please we need you to do a cookbook you are so awesome awesome awesomely good
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thanks so much. I will working it for sure!
@patriziaferrara8651
@patriziaferrara8651 2 жыл бұрын
That pasta looks deliceous, I can't wait to taste it.
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Thanks so much I hope you enjoy it ❤️
@gabrielasiverino346
@gabrielasiverino346 2 жыл бұрын
Excelente tiene muchas opciones !!! Gracias mañana la pruebo
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Muchas gracias y de nada también. Espero que lo disfruten
@hayleev8059
@hayleev8059 3 жыл бұрын
This pasta looks so Beautiful Mel. You are a genius.
@CookwithMel1
@CookwithMel1 3 жыл бұрын
Thanks Harley. After months of experimentation I'm glad to have found a solution
@tomexelby7596
@tomexelby7596 2 жыл бұрын
Thankyou so much! Been wanting a good recipe for keto pasta for some time
@CookwithMel1
@CookwithMel1 2 жыл бұрын
You are so welcome!
@CookwithMel1
@CookwithMel1 2 жыл бұрын
Tom we have alot of keto pasta recipes on the channel. Just click on the keto pasta playlist if you want to see the others.
@zahraabdmoulaie2024
@zahraabdmoulaie2024 2 жыл бұрын
OMG I am going try this for sure thanks .
@CookwithMel1
@CookwithMel1 2 жыл бұрын
You're welcome Zahra I hope you enjoy it 😊
@rolfhogfeldt7645
@rolfhogfeldt7645 10 ай бұрын
Excellent video!!! Thanks 😊
@CookwithMel1
@CookwithMel1 10 ай бұрын
Thank you Rolf ❤️
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Вы чего бл….🤣🤣🙏🏽🙏🏽🙏🏽
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