CORE BALANCE in this PILATES FITBALL strength & flexibility workout

[@kellypantaleoni5166]

Woooo that was a challenge for me ! Thank you for getting me outside of my box✨

[@GoneAdventuring]

Hey Kelly, thanks for the comment! SO glad it was challenging! I'm sure if you do it a few times, you will handle it like a boss! See you soon ;)

[@TheBeambrain]

You always find new and different challenges, thank you.

[@GoneAdventuring]

I love to create in general. I’ve been a chef before doing pilates and it’s always been the creativity that interested me, even when cooking! 🤩

[@cervezaartesanal7081]

I thought I was an expert on pilates, but I found this routine hard for me! I'll keep practicing on this one for a couple more days to continue learning! Thank you!👏🏼👏🏼

[@GoneAdventuring]

Awesome! I’m sure you will see your progress if you continue like that! Let me know how it goes after doing it a few times! 😉💪

[@GeraldineMazza]

I love this routine! Thank you so much!

[@GoneAdventuring]

Oh you're very welcome Geraldine! Love to have you on my channel! 😘

[@GoneAdventuring]

Hey guys, Did you liked this one? Thanks for each like, comment and share: it really means a lot to me! 😘 🔔Subscribe to my channel for new videos every week: goo.gl/mako8b 🔔 FOR +250 WORKOUTS and LIVE classes every day, register to my website NOW: ✨www.goneadventuring.com ✨

[@evecunardyoga6362]

This is a fun and challenging sequence! I am struggling to keep the ball still when I am on my knees with the lower legs up and against it. The ball rolls away behind me. Any tips please?

[@GoneAdventuring]

Hi Eve, thanks for your comment. Best you can do is to keep your core engage to gain stability and curl your foot around the ball. It is completely part of the challenge that the ball is moving though, but if you keep doing it, it should improve! So keep going! 👍💪😘

[@beving8756]

I love the fitball!!!!

[@GoneAdventuring]

Thanks for your comment! Glad you like it! 😊 Did you try the the small ball workouts also?

[@beving8756]

No I don't have a small ball. But I want to get one!

[@GoneAdventuring]

Awesome Bevin! 🙌 Let me know if you try 😉