STANDING PILATES Chair at home for endurance & core strength, Sequel 1

[@rachelmoore302]

Thanks for this - great use of the chair.

[@GoneAdventuring]

Awe, thanks Rachel! Glad you liked it. I hope to see you soon for more workouts 🌹

[@GoneAdventuring]

Hey guys, how do you feel after this one? Please let me know in the comments! 🌹 🔔Subscribe to my channel for new videos every week: goo.gl/mako8b 🔔 FOR +250 WORKOUTS and LIVE classes every day, register to my website NOW: ✨www.goneadventuring.com ✨

[@danduffy1667]

I am very new to pilates and I thought this was very accessible and a great workout.

[@GoneAdventuring]

Dan Duffy Oh I’m so happy to hear that Dan, thanks for sharing and trying it out, glad you liked it ! 🤗🙏🏼👍🏼

[@tessatandler393]

Excellent...really worked hard..but it was fun

[@GoneAdventuring]

Hi Tessa, thanks a lot for your comment! I'm glad you liked it. Hope to see you soon for another workout! ✨

[@olyamandala]

First time doing one of your videos. That was challenging! In a good way. Thanks

[@GoneAdventuring]

olyamandala Thanks so much for checking it out Olya, I’m glad it was challenging! Stick around, there’s plenty more 😉🙏🏼🌼♥️

[@monakaranth6644]

Loved this workout like your other workouts. Thanks.

[@GoneAdventuring]

mona karanth Oh thank you so very much Mona ☺️🙏🏼❤️

[@genevievelegal8187]

I just started working out at home (the gym was SO not for me) and I love you videos! I'm kind of dying right now but I guess it's a good thing XD

[@GoneAdventuring]

Geneviève Legal Hi Genevieve 🤗Your comment makes my day and I can totally relate ! Thanks for sharing 🙂🙏🏼I hope my content can be useful to you in your home gym ! 😃 And yes, sore is good and as you get stronger it lessens but always rewarding to know you’ve worked hard 😉👏🏼👏🏼👏🏼💪🏼

[@ronycavalcanterondon8389]

Hi! i would like to know what accessories you sugest for me to buy for your videos trainings. 😘 loving your videos, keep doing, they are helping me a lot!

[@GoneAdventuring]

Hi Rony, Thanks so much for your comment! I'm glad you enjoy the videos 🌹😘🌹 I created a list just for you: (it contains all props I will use in my videos) Mat amzn.to/2H0Bc5W Fitball (Gymball) amzn.to/2GYdKq4 Theraband, light - medium resistance, longer than you amzn.to/2GMgc5g Loop band amzn.to/2Hi6HJ1 Skate amzn.to/2uyZxgZ Box amzn.to/2GHBUaE Reformer amzn.to/2E8dxxB Medium Stability Ball amzn.to/2Gm4lLX Small Stability Ball amzn.to/2J7x84H 2 Weighted balls (2-4 lbs) amzn.to/2J46MjX You are not obliged to get everything of course, so choose the ones that you think you will use. For this video, you only need a mat and a chair 😉 The props needed are also in the description of each video. Hope this helps! ❤

[@ronycavalcanterondon8389]

Gone Adventuring Pilates thank you 🌹