THERABAND WORKOUT: TOTAL BODY strength & flexibility PILATES

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In this Pilates workout, you will work flow, length, stretch and openess to get more flexibility and strength in 30 minutes. Start standing, working the feet, legs, hips, glutes and arms dynamically.
✅ You need :
1 Mat amzn.to/2H0Bc5W
1 Theraband, light - medium resistance, longer than you amzn.to/2GMgc5g
⭐ For :
Intermediate
🎯 Focus :
Strength and flexibility
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❤️ Subscribe to my KZbin Channel:
goo.gl/mako8b
It is so important to work in a standing plane as we challenge our balance and proprioception essential for life and all we do. Learn to use the theraband to give you more flow, more length, more stretch, more openness, and also a beautiful resistance with which you can attain more flexibility and more strength. Find longer legs, a taller spine, stronger arms, upper back and shoulders, more range in spinal rotation and more core control. Work your hips, lateral lines, side body, obliques and side plank. Find some of the things you love on the Reformer here on the mat with the theraband. Work the glutes and hamstrings and stretch the hip flexors. Open the chest in Thigh Stretch while firing the entire back body, and finish standing to walk out of this session strong, balanced and full body worked. Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
If you are interested in more content, subscribe here to take part in our adventure :
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🤸‍Other Pilates videos you might like :
Controlled CORE Pilates ab workout = targeted muscles and lean tone
• BEST LOOP BAND WORKOUT...
Starter PILATES Fitball workout for stronger abs & obliques
• Starter PILATES Fitbal...
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⛵Follow Gone Adventuring Pilates
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📫 Contact Kristi
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🎵 Music credits
Sthlm Sunset by Ehrling: / ehrling
Funk City by Reatch / reatch
Life Is by Cosimo Fogg (201) / cosimo-fogg
Ocean by THBD / thbdsultan
Lost In The Night (ft. Pipa Moran) by THBD / thbdsultan
Wanderflux - Visions by Argofox / argofox
Where Silence Is Nonexistent by A Himitsu / a-himitsu
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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[@poptemporanea]

It´s also my favourite prop! So much power in that little band!!! Thanks a lot!

[@GoneAdventuring]

Daniela Martínez That’s true, it’s a fantastic prop, so versatile & so portable as well 👌🏼✨💪🏼

[@monakaranth6644]

Enjoyed this workout with the band. Thanks.

[@GoneAdventuring]

You are so welcome Mona! 🌹 Did you try others workouts?

[@CoffeeKrayzee]

Thank you Kristy

[@GoneAdventuring]

You're very welcome! 🌹

[@jjcrazi]

Nice active rest day workout. I really like the postural exercises you included for the shoulders!

[@GoneAdventuring]

jjcrazi Oh good! So happy to hear it 🙂The band is great for the shoulders 👌🏼🙏🏼Thanks for sharing 🌸🌸

[@beving8756]

Amazing as always!

[@GoneAdventuring]

So sorry I missed your comment! Thanks a lot Bevin, really encouraging! 🙏

[@yhkris]

I love ur band workout so much! Thank you for sharing this 😍

[@GoneAdventuring]

Kris可栗絲 oh I’m so happy to hear this, thanks for sharing Kris! 😊🙏🏼 Have you checked out my new, fully stocked on demand website?! www.gone-adventuring.com/home/

[@ekaobias]

i love this band workout :)

[@GoneAdventuring]

Hi Erika, awesome, so glad you liked it, thanks for sharing ! There's a few others using bands, they add so much to the mat ! 😉👍🌸

[@daniellestearley8191]

This was a great workout! Some of the moves were quite challenging. I was so happy you forgot one sie of the side planks, but then you remembered....lol :)

[@GoneAdventuring]

Danielle Stearley Oh no 😂😂I love that ! I feel the same way when taking certain classes lol Good job you did it! 💪🏼👏🏼👏🏼💛

[@poptemporanea]

Thanks! This is what I was looking for! A total body workout with a theraband! So glad to find you!!!! Love from Argentina!

[@GoneAdventuring]

Daniela Martínez Hi Daniela 🤗Oh yay I’m so glad to hear it🙌🏼 Happy you found me too 😉I’ll be adding more with the band soon 👍🏼Thanks for sharing ! ☀️💕

[@GoneAdventuring]

Hey guys! What do you think of this workout? Please let me know in the comments! 😘 🔔Subscribe to my channel for new videos every week: goo.gl/mako8b 🔔 FOR +250 WORKOUTS and LIVE classes every day, register to my website NOW: ✨www.goneadventuring.com ✨

[@GoneAdventuring]

Awesome Maria! So glad you like it! 😍 If you have any feedback, please let me know 🌹🌷I will continue to add new videos each week!

[@GoneAdventuring]

maría díaz: thanks so much! It's really encouraging! 💐