❤️WORKOUT - Resistance band for women, Intermediate Pilates core

Thank you soo much for wonderful outdoor pilates!! xo

[@GoneAdventuring]

Thanks for your beautiful message Kim! 🌹I love to film outdoors: it's part of the adventure!

[@GoneAdventuring]

Hey guys, Did you like this one? Thanks for each like, comment and share: it really means a lot to me! 😘 🔔Subscribe to my channel for new videos every week: goo.gl/mako8b 🔔

[@HeleneBMalabedDO]

Love this!!!

[@GoneAdventuring]

Thanks so much Helen for your comment! Hope to see you again soon on the mat!

[@karenc277]

Amazing workout ❤❤❤❤ thank you

[@GoneAdventuring]

Karen C hanks so much Karen! 🙏🏼I’m glad you like them. Hey I just started a 10 day Pilates Mat challenge TODAY kzbin.info/www/bejne/g2ndY41pnt2apKM here on my KZbin channel! Join me it’ll be lots of fun, and these 10 days also mark an opening to get on the waitlist for EARLY ACCESS to my website launching imminent!! Go here to register NOW😉👍🏼 www.gone-adventuring.com/home/

[@sherrybuFitness]

Great resistance band workout. Thank you!

[@GoneAdventuring]

Sherry Buccieri So happy to know you liked it, thanks for writing to share with me !! 🙏🏼🤗👍🏼☀️

[@ana.catarina]

Vídeos ❤️❤️❤️ ... Amo assistir 😍😍 , parabéns 😍😍 ... Abraço de Portugal !! ❤️ ❤️ ❤️

[@daniellestearley8191]

Thank you for such an amazing workout. I loved the stretching and strengthening components of all the moves. The beautiful beach scenery also helped distract from the burn. Thanks again!

[@GoneAdventuring]

Danielle Stearley Hi Danielle 🤗 Thanks for writing, I’m so happy you liked it, ya the band is so nice for offering both that challenge and the lengthening and stretch 🙌🏼🙌🏼 And I love that the scenery distracted you from the burn 😂👌🏼Just what it is supposed to do !!! 😊😊💛

[@pents2955]

am starting this exercise and can you advise me what to begin with warm-up thanks in advance

[@GoneAdventuring]

Hey there! To answer your question a couple of ways.. you don't have to have a warm-up leading into this workout as it starts slowly and gets you there. But if you would like to do something prior, here are a few workouts I can recommend, they are stand alones themselves but also great to combine with this video.. kzbin.info/www/bejne/nGSuoI2DndBqfpI kzbin.info/www/bejne/eKezm2SFm8hqgLs kzbin.info/www/bejne/g2ndY41pnt2apKM kzbin.info/www/bejne/l2q3gWiEmtSbnNU kzbin.info/www/bejne/aISUZqxsaZ1_orM Let me know if you try any and how you do! Thanks for working out with me!

[@Leelanau03]

do you have a website for full duration time workouts?

[@GoneAdventuring]

Samantha Smith Hi Samantha 🤗Yes I do! Register on www.goneadventuringpilates.com and they will be up in the coming months 😉