Core Beliefs

In this video I discuss how core beliefs shape your life along with ways to identify and change those that are causing problems. This approach comes from over twenty years of work with people with various anxiety disorders.
This video is a companion presentation to the one titled “Quieting Emotional Triggers”. Viewing it first will help you understand this discussion more fully.

[@hamala7437]

Amazingly described! Well done Dr. Rene. Those Breaths you had to invest and time and effort to bring this ppp out shall not die. You will live long for the revelatory efforts. Dr. Hamad Dubai D.C

[@FromPanictoParis]

You should make more videos you are phenomenal, thank you for your work

[@carlafoster1081]

This is so good. I love it!!! excellent. I learn alot from this. Thank you.

[@fernandogarcianaranjorodri2456]

very interesting and useful. thank you.

[@kirstinstrand6292]

Excellent!

[@eliort404]

So beautifull and helpfull, thank you so much❤️❤️❤️

[@drjuangarcia]

I wrote a book about this! Great video.

[@iuliua]

At 3:09 you mention about a video describing various types of self-talk that causes problems. I couldn't find it on your channel, it would be interesting to watch. Nice videos , they are helping me a lot.

[@reneaupeurifoy2956]

+iuliua This should be up by summer to be followed by a series of videos on anger. I'm working on them now as I have time.

[@codywilliams2368]

I think this is my main problem with panic attacks, Ill be having a perfect day then all the sudden Ill get a memory of something I did in the past that I did not like or for me a lot of times Ill think back to the time when I had a nervous breakdown. Then all the sudden more and more of them will keep coming and ill start to panic

[@amwin7]

I recommend also improving your diet, I have anxiety issues too but I've noticed a better ability to improve my self control with a better diet.

[@snoo333]

circling back to this series after 6 years. how do i change my core beliefs to never take offense or take most things personally?

[@SuperGreatSphinx]

"At this point I reveal myself in my true colours, as a stick-in-the-mud. I hold a number of beliefs that have been repudiated by the liveliest intellects of our time. I believe that order is better than chaos, creation better than destruction. I prefer gentleness to violence, forgiveness to vendetta. On the whole, I think that knowledge is preferable to ignorance, and I am sure that human sympathy is more valuable than ideology. I believe that, in spite of the recent triumphs of science, men haven't changed much in the last two thousand years; and, in consequence, we must still try to learn from history. History is ourselves. I also hold one or two beliefs that are more difficult to put shortly. For example, I believe in courtesy, the ritual by which we avoid hurting other people's feelings by satisfying our own egos. And I think we should remember that we are part of a great whole. All living things are our brothers and sisters. Above all, I believe in the God-given genius of certain individuals, and I value a society that makes their existence possible." - Kenneth Mackenzie Clark, Civilisation: A Personal View

[@snoo333]

Thank you

[@strikealash4954]

Very informative

[@hamala7437]

I meant sayin' those who hurts you, any one of 'em you could list, try to smile while you listen to them, and next step is to offer them a box of Chocolate and later sue them as a regard for them being continously against you, your progress, your career, and life.

[@mreudeco]

Fantastic

[@snoo333]

when will you have audio versions of your books?

[@reneaupeurifoy2956]

+snoo333 Probably not until 2017

[@hamala7437]

+Reneau Peurifoy it's almost 2018. Could you please guide me to those Hamad Dubai D.C.

[@hamala7437]

It seemed you're describing every one of your audience. Almost everyone had experienced mentioned incidents in different events during life.

[@hamala7437]

but suggestions are amazing, you see, and, from an Islamichrist perspective, is to exchange negative affects with good ones will blueprint the brain with happy feelings.

[@shadi489]

what illness is it when u feel detached from ur own mind and dont know ur own mind content ?i must keep reminding myself via this thought recording thing that it is all in my head i feel over whelmed and i never feel alone in my head ---i feel i am a hostage in the presence of my prosecutes i am always fantasizing about every thing also my sense of self is very meek like i really dont know how thing r connected to each other i feel i am some body new every second i am always lost in my past flash backs showers over my head i neither know what i think or believe or why my mind feels like separate thing from me i feel in a daze like i am dead and replaced with a talking robot

[@jeremiahs2549]

Depersonalization derealization

[@snoo333]

+Shadi Pahlavi read or listen to a book called "the Untethered Soul" by Michael singer. It will explain that your feeling. I do recommend the audio version where your in your car so there are no life distractions from friends, family and work.