Core Chiseler | INTERMEDIATE PILATES ABS WORKOUT

[@HannahDualan]

my brother thought he could do this and ended up crying

[@chimmysmommy5694]

I don't blame him lol... I'm crying too TT

[@muskangaur08]

Cassey is forever love ❤️❤️ we will finish this month strongly 💪 Also . today's abs workout was insane.. 🔥 I did it with little bit of rest but it all worth it .. Stay blessed sister 😇 Lots of love 😘 - A big virtual hug from india.

[@TheYazmanian]

Lol it really was! I had to take breaks 😬😬😬

[@OnelineadaywithLaura]

@@TheYazmanian I take breaks too. But I like that she listen us when we asked a slower pase. 😄

[@ravjul]

I cannot believe i was actually able to hold that 5 minutes, so shook rn.

[@kitchenette-dq6tz]

My abs are so sore after today's workout. 50 mins of abs is killer!

[@sophiabald2869]

Cassey: don’t worry we will do other things in this plank Me: dramatically crying

[@airamartirez3576]

Hey Cassey! Would you ever consider showing snippets of all the moves at the beginning of the video again? I found this to be helpful when planning out my workouts and making the most of my breaks during the day. I’m really hoping you start doing this again!

[@SK-te2gz]

Casey! I sent a message vis insta but wanted to say thank you for your amazing videos. You are the only fitness person I can follow because you have such a positive vibe. In 3 months I have seen such a change in my mood, attitude to exercise, even the way I walk! I feel fitter! So thank you! My son joins in with me and we love your videos. Thank you!!

[@carikabester6310]

I've been a fan since highschool years but then only for the bananna Pancakes. Since then I've changed a lot and I'm watching her again for pilates and really appreciating her positivity in life. 🌼 She's such a light

[@hemamenon1066]

Amazing workout..tired the level 1 need to get on to level 2 now..love the way you guide and make the moves so fun and interesting

[@user-rj4st1ix4e]

Could you please make a short workout video on sagging arms please! Your workouts are the best! Would really appreciate a sagging arm workout soon.

[@carlosmethodfitness]

Great workout, nice movements and exercises. This will work the core well for sure. Top job. Carlos & Bex

[@No1elseislikeme]

Anyone else recognize most of these moves from the 100 Ab Challenge? I completed that challenge and later segued to her 12 Minutes To Toned Abs video. Which I do daily. I have fantastic abs as a result. And I’m intrigued by this video.

[@child_of_god_4836]

Holy moly! I struggled the last 2 minutes lol! But pushed through and yay! I made it 🤣🤣

[@ellemax7162]

Cassey: You are not putting your knees down ok? Me: *knees never came off the ground*

[@CeruleanBlue89]

I feel this in my soul lol!!

[@pancakeandpushup]

You became more leaner Casey! 👌🏻👌🏻

[@roksii69]

please add the stopwatch on all your videos, I find it much easier if I know how long there is to go x

[@gustn130]

남은 매일 루틴에 이걸 넣어보겠음 얼마나 달라지는지 함 보자 ㅠㅠ Start From 24th JAN Day 1 done/ I can't lift up my head... my front neck sore so much.... Day 2 ccheck but only half way ;( Day 3 cheeeeeeek

[@emilyrussak6301]

finishing this feels AMAZING....... still can't go even half as fast as cassey tho!

[@samjade8561]

Excuse me while i sleep on the floor for a while 😅

[@annamariakeishaisabella1278]

the last one really killed me there

[@deekshanautiyal4371]

I am scared about level 3!!🥺

[@blogilates]

Level 3 is gonna be gooooodddd

[@elayshobeycurrey9496]

She said let’s breath and her breath was controlled and cute I sounded like I was in labor with life 🤦🏾‍♀️🙃

[@ellareynolds7101]

Songs from Harry Styles for new workouts? Some Greyson Chance? I have a feeling Cassey would like Greyson...

[@Catherine-f8i]

My armsssssss

[@sagime5598]

March 28, those last 5 minutes .

[@jacquelynnen7508]

I did this workout and wow my obliques has never been so sore the next day haha better than chloe ting shhh

[@MOONLIGHT-zc9py]

Your body is so perfect ,pretty and healthy

[@medousa3871]

July 25 ,2023 🪻🌺🌸

[@mariv656]

When i try to do some of the exercise i used my neck instead of my core. Have you any tips to not do that?

[@lisabee3919]

Try imagining that someone is pulling your chest up by a thread, that way you can pull with your abs more than with your neck. If it's crunches, think that you're squeezing your abs together, chest moving towards legs, head floating above shoulders.

[@mariv656]

@@lisabee3919 Thank you

[@Smolasian]

My cat decided that she wanted to lay down under me right in the middle of those single knee taps

[@lynnmymala3600]

I think I moved onto level 2 too soon 😅

[@ri-rose6965]

There is a special place in Hell for Charlie's angel

[@shainabarrera7291]

everything was smooth and then the 5 minute plank tortured us😂

[@stephanieagnes-crockett374]

I am so scared now haha

[@mariachamanskaya7115]

FRRRR

[@thyannegarcia]

legit, I died and am checking the comments now lol😂😅😂

[@sherihorner5331]

So true

[@xo_akiko2755]

Bruh I haven’t done this yet what to you mean five minutes. WHAT DO YOU MEAN 300 SECONDS

[@possiblypigeons]

When she announced plank and there was still 5 minutes left I yelled NO

[@harshagautam5986]

Sameeee

[@ina8099]

Yeah, 5 minutes of plank is too much.

[@julianaa430]

I cried a little ngl

[@thestrugglingalto]

Yeah those last like 5 minutes definitely felt like more advanced moves to me.

[@evlepaploul9526]

Lol same

[@lizelleveigas9418]

I love how she guides perfectly, or else my neck would sprain

[@Thefitty]

Lift from the abs!

[@blogilates]

Glad you’re making those adjustments!

[@katelynchan2949]

i am too cassey

[@tirea277]

Can you explain how to properly keep your head off of the floor? Even when I do lift with my abs (I lift without moving my neck at all) it still hurts

[@denisseharris]

I felt super discouraged after doing this yesterday because of the last 5 minutes, but I’ve decided that I’m going to do those last 5 minutes every day until I can get through it without stopping 💪🏽

[@mercynicole4605]

omg smart! me 2 :)

[@leinaxu4879]

I FEEL THE SAME WAY. And every time I do this video I’ve been starting with the last five minutes first

[@albagelli5422]

The last part was very challenging for me too, I had to stop several times but we I am sure we both will finish it eventually! keep practicing :)

[@CeruleanBlue89]

Oooh that's a really good idea! I think I might try it too!

[@tovameguira6381]

It took me a world pandemic to start working out 😂. Looooove this video!!!!

[@blogilates]

Glad you love!!!!

[@ParminderKaur-zm4kw]

When this pandemic will end.i am from india

[@marinasaburova]

It took me a world pandemic to stop working out

[@sergeb507]

I was working out before the pandemic but started blogilates in May last year... enjoying most of the videos Cassey is giving us... there are so many!!

[@medousa3871]

12💛20💛2020

[@jennaschwinna2347]

Why do planks only hurt my arms? Even during hip twists my abs didn't even feel like they were working

[@seem86k]

Same here hurts my arms n shoulders more than my abs

[@wwilii]

How is your form? Are you putting all your weight onto your arms?

[@jasminmerkel4984]

You might be dipping the back too much, that usually happens to me too. Try to lengthen the tailbone down, that usually helps ^-^

[@funkee9]

Keep the abs tight/ sucked in and butt lifted (not high into the sky but it should not be drooping). Important to get proper form or the plank is ineffective.

[@reiyalol]

it hurts my shoulders wtf

[@nehabaluni]

Heyyyyy Who's here bc they are following the new January calander by Cassy?!! Cause I AM!!!😂😁

[@rubyerickson9964]

Me too!!! Doing a 30 day challenge rather than just the 21.

[@nehabaluni]

@@rubyerickson9964 lol me too😂😳

[@Sarzize]

As I was about to skip today's workout, Cassey uploads this. I guess that means no skipping today. Need to graduate this level, since graduation is the theme of the month (I just successfully defended my master's thesis a week ago)!!!

[@cUser691]

Congratulations, @Saara Rissanen! It’s great that you’ve accomplished earning a Master’s Degree. My undergraduate degree was exhilarating and hard so I can’t even imagine all of your work ethic to earn a Master’s Degree. Good luck in your work/career. Greetings from Chicago 🙂

[@blogilates]

Yes! Graduation is the theme! And congrats on defending your masters!!!!

[@Sarzize]

@@blogilates Thanks Cassey! And I even managed to graduate from level 2 ab chiseler ;D

[@2134knees]

Congrats Sara!!! I am planning on Grad school in 3 years. Graduation is a huge deal.

[@medousa3871]

01🤗02🌞2020 only 20 minute?

[@dhanushreen7928]

Ya I think it is to synchronise with the 21 day tone challenge for the rest of the month!🤗🙂☺

[@medousa3871]

Correctly!!🥰

[@KatherineStecknadel]

Yeah, I decided to add some videos I like to 45 min as usual 😅 or even plan routine for the day by myself

[@medousa3871]

@@KatherineStecknadel I will do the same !!👍😉

[@dhanushreen7928]

@@KatherineStecknadel Same! 😉

[@jordynmcgowen3019]

Who else is here for the January calendar 2021!!!!!??????

[@annabellehimstreet2065]

day two!! we got this!!

[@theartofhersoul9019]

Yess! We can do this!

[@theoubrelifechronicles8850]

Here for it 🙌🏻 We got this!!

[@veronicasworld1290]

Yep day 2 baby and feeling great! Let’s go guys

[@CripplelovesWolly]

me

[@tarynpetersen6134]

Damn this video killed my arms lol but it was great #02Jan2021Calendar

[@yukik7949]

I know this is probably not a big deal but i literally just completed this properly for the first time!!! I've been trying every second day for 3 weeks and struggled with the last five minutes to not rest from plank but just then i did it!!! I'm going to keep doing it a couple more days before trying level 3 😭😭😍😍😂🙌🥰 Thanks Cassey!!!! X

[@thestrugglingalto]

It absolutely is a big deal! Congrats!!!! 🎉

[@yukik7949]

@@thestrugglingalto thank you!! 🥰

[@kellybella1004]

@@yukik7949 did you get results

[@yukik7949]

@@kellybella1004 hi! Yes I did. I still do level 3 often along with her other level 3 workouts and I walk daily and attempt crossfit (only once a week cause am wimp). From doing the level 3 of this video consistently and no less than twice a week for a year my entire core is nice and toned including the sides. However if I've been eating junk food too much it shows no matter how much i do this, so i try and eat well 80% of the time too. It is great. i sometimes think my body becomes used to it so i switch it up with other things and sometimes have a week or two not doing it. But for sure this workout is worth the initial pain!!

[@kellybella1004]

@@yukik7949 hi thank you for clear my doubts and plz if you don't mind can you tell me did you lose weight by doing this

[@hariniobla422]

2018 me: NO I HATE DOING ABS 2020 me: bring it on cassey I LOVE DOING ABS

[@OnelineadaywithLaura]

Same!!! 😂

[@jennaschwinna2347]

Same

[@ramikoh8862]

That's called character development lmao

[@semujda]

the last 5 minutes were the worst 5 minutes of my life i almost died

[@sbahale5019]

anyone else's abs fine during the planks but arms DYING?

[@axhley1426]

yes ma’am

[@stuff1784]

Yep, most of us have arms that are even weaker than our core...

[@RaquelLugt]

i was just going to ask the same.... my abs are perfectly fine but my arms/shoulders just cant hold plank for longer than 30 seconds...

[@kylahernandez2152]

literally had sweat in my eyes for the entire last 5 minutes because of that plank can someone tell cassey to cHILL

[@BarbaraPrincipe]

Girl I always look at the comments before doing the workout and I think I would DIE doing this

[@sarahs.4083]

Cassey's like "hold that plank! Don't go on your knees" But I'm like: failing & collapsing after 5 seconds. That was so damn intense!!! How do you work your abs for years yet feel so weak on some moves!? Ugh, guess I need to do more plank exercises and do even more core workouts than I'm used to! (I am dreading level 3, now)

[@bhawnathapa1164]

This was so difficult especially towards the end. Ooooofffhf can't imagine how hard next week is gonna be 😝

[@blogilates]

It's gonna be HARDDDDD!

[@solar0wind]

I had to take a break several times during the last 5 minutes. Gonna do this several times before progressing to level 3! I already did level 1 three times, and since this is way harder, I might need 5 times total😅

[@ramikoh8862]

@@solar0wind same iIdid level one 3-4 times and I'm about to do this one for the first time and I'm honestly scared TwT I have a feeling I'll need to do it everyday for at least a week before even considering moving to the next level :')

[@jessicaanne6560]

tbh this one is harder than level 3

[@brynnsoren1291]

Who’s doing the October calendar? Fun right??!? 🥵🥵🥵

[@Malak_Salem]

Going to do it now wish me luck 🙄

[@chloelynnjimenez8231]

Oh man I died doing the 30 minute extreme thigh workout

[@SAImuffin]

(no fear) "lv 3 is going to be 30 minutes" (one fear)

[@anna_maer]

Cassie: you got it! Me: okay! I can do this! My abs: ugh I don’t think so

[@blogilates]

Just keep practicing!!!

[@anna_maer]

@Sai shruti Chaubey yes! sorry, mistake

[@grass6740]

Dear Future Grass, Sure, my abs are sore. That was definitely an ab burn. BUT LEMME COMPLAIN ABOUT MY INNOCENT SHOULDERS!!! If you do this video again, Cassey will make you hold planks for the last 5 minutes. I was doing so well not pausing the video, but when this 5 min portion came along, I paused a few times. Can you blame me? I'll do better next time. It could also be the cardio + abs I did right before. Besides that, no pausing! I'm getting so much better at not pausing! -Grass

[@grass6740]

Dear Future Grass, bc I'm following along with Cassey's calendar, I should be doing the 30 minute level 3 version of this video. BUT, I'm always miserable doing it! I never feel good or happy during the process. So I was like, "I need to move down a level". It's really hard for me to do that bc of my ego but I did. And I'm gonna WORK my way up the ab ladder! Thanks for the plank warning! A 5 MIN PLANK SECTION!!! GEEZ! My shoulders definitely got a burn! I'm proud of myself for NOT PAUSING THE VIDEO! It's all in the mental! I just busied myself with calculating how much time was left: "Okay, so there's 3:00 left. 3-3=0 so I'll be done in 3 minutes! No problem." "Now there's 2:00 left. 2 minutes is 30 seconds away from 1 minute and 30 seconds. I got this." "Okay, now there's 1:30 seconds left. I've done a minute and 30 of plié squats before! I got this!" "WHY IS THIS LAST MINUTE SO LONG!?" I have sweat all over my mat and floor, but hey, at least I did it! On the plus side, the planks were a nice breaks for my hip-flexors and neck. - Grass

[@grass6740]

Dear Future and Maybe Even Past Grass, shoulders...neck...aches...must...take...a..break...before...next...video. At least I did this one with no extra breaks. However, I felt my neck and shoulders more than my neck. - Grass

[@grass6740]

Dear Future and Past Grass, I'm very proud of myself for not stopping at all and for adding in 8 puns dumbbells during the candlestick moves! Why do I feel my shoulders more than my abs??? - Grass

[@lovecakesandweed]

For me Cassey is the best and one and only. I Love that she always comes with new ideas , talks and motivates us while she' s working out (almost no one other in yt does that) and her positivity

[@blogilates]

I’m happy you are digging this workout!!!

[@CosplayWorkouts]

I've been doing your videos since 2015 and I still fear level 3 😭

[@blogilates]

Don't be scared!!! Get excited!

[@CosplayWorkouts]

@@blogilates these are very similar emotions XD so I shall try! 💕

[@lessismore8533]

I'm since 2014😂

[@CosplayWorkouts]

@@lessismore8533 congrats dude that's super impressive 💕💪

[@BurningPumpkinLady]

am I the only one who thinks the timer on the left side is highly unmotivating? 😅 Especially when the workout is as long as this one

[@sarahs.4083]

I find it motivating but it's really easy to lose your motivation when doing these intense workouts. I guess we should not be staring at it waiting for the time to go by

[@OnelineadaywithLaura]

It is but I'm not watching and I try to focus on form and improve myself than look at the timer. 😄

[@blogilates]

Ok thanks for the feedback!!

[@afiakiza5063]

I like it it lets me know how much longer i have to get done.so its like someone is telling me got this look just a little longer

[@cynthia4242]

I like the countdowns for each move better. That motivates me more.

[@katenhydris1226]

Ah Yayyy level2 is much more fun than the complete beginner one, and I love how Cassey emphasizes the proper position for the neck when doing abs facing forward. Absolutely sweaty in this workout

[@blogilates]

Good!

[@kajalpathak4334]

2nd day of #21daychallenge with bloglaties Jan 2021

[@sergeb507]

The challenge starts Monday Jan 4th...

[@kajalpathak4334]

@@sergeb507 oh I thought its from 1st jan btw thanks😇 and happy new year 🙃

[@sergeb507]

Happy new year too Kajal, did you join in the challenge on Monday? Completed day 4 today... not so easy

[@kajalpathak4334]

@@sergeb507 yes joined it feels so hard before starting but feels so great after completing 🙃

[@jamiejohnson285]

Can we just acknowledge how she did that effortlessly? ! 💯

[@yourfavtswiftstan7341]

To the random person scrolling through the comments: We got this let's finish our summer strong!💪

[@emiliadragoev]

I love how the “pick a workout to do next” has two options a twenty minute video or a ab workout playlist with 99 videos....... I wonder which one I should choose 😂

[@janeredcliff1550]

January 2nd ✔️

[@xunxin]

still not strong enough to hold that 5 minute plank at the end but I'm getting better. I'll get there soon!

[@franmeadowss]

i don’t think i would have made it through this workout without casseys support the whole way through. it really helps when you tell us that we can do this!! thank you cassey ☺️☺️

[@rajnandini2916]

I literally salute her... -me-crying and making weird faces in pain during moves.. And Cassey when she is in pain she smiles and look so ...so...so... gorgeous

[@bridgetm8511]

Who else is here for Cassie s New Year challenge?

[@nikitaagnihotri370]

In all honesty, I didn't get through the last 5 minutes but I'm hoping soon I will and then your motivation would sound satisfying! Update: I do this workout with ease now and I'll start level 3 tomorrow!

[@SirAgravaine]

Cassey: You just killed it! Me, who has been lying on the mat for the last 3 minutes: Yeah, killed it...

[@sagime5598]

Today I'm feeling a bit tired,Dec 20.

[@blackjillybean]

It's so humid and I was fighting to stay in plank as my arms were literally sliding off my mat!

[@PlagueRatKat]

Anyone else go through not really feeling the soreness and then suddenly your abs go "SIKE" and you can't get up? 😂😂

[@stayhappylittlemermaid]

Failure is the opportunity to begin again more intelligently.🔥🔥🔥🔥

[@Thefitty]

*It's gonna hurt to laugh tomorrow 😂😂😂*

[@Thefitty]

*Yay! I can't wait to crush this workout.* I look forward to Sundays cause of you! 👍🤗🥰

[@marycazabon7622]

Instead of having a long time for the whole thing, why not just do a timer for each move? I honestly love videos where they're timed and I can jam out to whatever and just focus on the move instead of the video

[@Tisa3575]

Oh my... This one was hard. Good, but hard. Good stuff

[@blogilates]

Good

[@moonlightlemon_pie]

Haven't worked out in a while and just started again a few days ago, yet somehow I was pretty decent (for my standards) at this!! Was quite surprised, but honestly if it wasn't for Cassey's support I would've given up after like 4mins max Anyway this workout is intense, but honestly so fun!! And I usually dislike working my abs Just goes to show how great of a motivation she is

[@ericka367]

Feeling unmotivated today... but somehow got through this video I look like a sweaty mess

[@theoubrelifechronicles8850]

1/2/2021 Super easy for today.. even added some ankle weights for those leg drop reps, and did the candle stick dippers with... one 5 lb dumbell 💪🏼

[@poliijc]

How on earth can she workout while smiling and talking and looking beautiful? I've been wondering for years now. I'm always a total mess after one single workout with her, all sweaty and holding for my dear life. Love Blogilates

[@nhile5802]

Doing the candle stick right before plank is such hell cause your arms work more during candle stick and even more during plank. Cassie if you read this please dont put the candle stick right before plank. Ps: keep up the awesome work i still love you

[@mariachamanskaya7115]

i made it through so smoothly until the PLANK

[@rachelloo6322]

This always feels like both an abs and arm workout for me 🤔

[@bearmere6619]

Cassy: “ITS NOT A REst!!” Me:😬😰

[@CeruleanBlue89]

I LOVE this series!! It's so wonderful to be able to build up the strength to do the different moves! I would love to see more series like this one for other body parts like thighs, arms, booty, etc!

[@medousa3871]

🌷💕

[@DaniDosSantos]

Loveeee uuu Cassey ❤️

[@Buddychigo]

Well, well, well, looks like I'm gonna have to do the beginner's calendar TWICE before even considering anything else... This was just too difficult for me :( Not giving up though, hoping I'll be able one day to follow this workout!

[@sagime5598]

Need more time to do that plank without stopping

[@DCARA06]

Yup, bonkers!! I got the bright idea that I didn’t need to go on my knees for plank twists then I realized that yup she actually was keeping us in plank for the last 5min. Doh! I was on fire by the time it was over

[@nillaaaridesigner]

Today watch your work out video it's nice easily going IAM also do this work out I feel very Happy

[@ilaydaC.]

i just hate when my neck hurts instead of my abs and i recognized it got bulky... i look so manly wanna cry

[@raisachowdhury8979]

This one was hard 😅 but loved it!

[@jamiej7135]

Cassey I used to hate ab work couldn't even do ten minutes now I've been doing your calendar since August! It's amazing ! I can get through videos and I have less back pain thank you :)

[@stephanieyee1294]

I love how you named the sections and can see them when you hover over the video progress bar at the bottom!

[@marissacaballero1996]

Are you sure this is level 2? Cause for the first level I was proud of myself cause I could do everything but those planks at the end of this video 😰

[@kaffeemuehle125]

I don't even know one person besides Cassey who could do planks for 5 minutes... That's not level 2 - that's pretty hardcore...

[@sagime5598]

Jan 2,2021.

[@theoubrelifechronicles8850]

10/4/2020 Added 2 lb ankle weights And held a dumbell for those candle stick dippers 😝💪🏻

[@CeruleanBlue89]

That's amazing!!! Serious goals right there! :D

[@theoubrelifechronicles8850]

@@CeruleanBlue89 Thank you😁 Trying to incorporate weights with her videos for a more added punch 💪🏻 Its hard but I do feel stronger😊

[@saachimusic]

that last plank was so difficult omg but loved this workout!