Core Floor Exercises | Seniors, Beginners

[@stacg45]

Fun core exercises! ❤❤❤ Missed you ladies! Happy to be back! Have a lovely happy day!

[@yes2next]

Thank you! Missed you too! Glad you enjoyed the workout! Your core muscles got a good workout to stay strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you tomorrow! ❤️

[@eilynnemedalla3786]

I just turned 67, I've been doing most of your gentle movements & exercises (after my warm up of vigorous dance light exercises). I praise & thank God I've reached this far and still capable to do something good for my general wellbeing. Thank you for the inspiration & motivation to keep going. Please continue doing what you do best for us, elderlies! Your efforts are commendable and deeply appreciated!

[@yes2next]

Thank you! Keep moving with us! Mom loves 67ish “kids” joining our workouts! You are doing great! Keep it going!! ❤️

[@jasminebrajan]

Watching your mom do all these exercises really motivates me. 💗💗💗

[@yes2next]

So happy to hear it. Keep up the great work! ❤️

[@Melinda3047]

I enjoy all your workouts - this one is a special gem - and love the interaction between the two of you. (I’m 69 and a two time cancer survivor!).

[@yes2next]

Thank you! So happy to have your company! Mom loves 💖 having young 69ish "kids" working out with us! Keep moving with us!!

[@dulcegonzalezsuero]

I really liked this core routine. Showed me I am a bit rusty because it challenged me a bit. Thank you for keeping us moving.

[@yes2next]

Thank you! Good you kept challenging yourself to move! Your body will start feeling so much better as you move and stretch your muscles! Keep it going! 👏

[@simonecortes3944]

Wow, that was challenging! But I enjoyed doing it. Thank you one more time!

[@yes2next]

That’s great to know and it sounds like you are ready for another round of exercising? You can do it!👏 Keep it going and keep moving with us! See you soon! ❤️

[@karenshellhammer1591]

I like rhese exercises. Easier to do but a challenge too. I always hated crunches but these seem to hit the right places to exercise. Hips get stiffer as we get older. Good thing you keep reminding us to breathe because I find I hold my breath.😊

[@yes2next]

Thank you! Keep working out with us and moving the core and hip muscles and yes, remember to breathe! So important! ❤️

[@candeliamercado8021]

Love these floor exercises. Thank you 😊 💓 ☺

[@yes2next]

Thank you! That's terrific! Core work is challenging but so important for your muscles! The core muscles do alot of work to keep you moving so keeping them strong is good! Keep it going and keep moving with us! See you soon! ❤️

[@sdspencer55]

So excited for the new video and Mom's new haircut...I LOVE IT. Tell her it makes her look much younger and SO ALIVE and VIBRANT!!!! Excited about the core and pelvic floor exercises.

[@yes2next]

Aww, you're so sweet. Thank you for noticing my mom's new 'do - she sends her thanks! She definitely feels much lighter! 😊 Hope the new videos are helpful!

[@marybethabordo1911]

i have avoided the floor for years! This felt so liberating! Watch me grow stornger and happier! So many things I thought I could never do again you are showing me how to approach and acchieve! this is so wonderful!

[@yes2next]

Wonderful! It makes us so happy to help you get to the floor and share a new way to help you get stronger. Keep on breaking barriers -- we're so proud of you!

[@Sue1725]

Thank you so much for these floor exercises, really liked them

[@yes2next]

Thank you! Happy you enjoyed them! Keep moving with us too!

[@savethetpc1547]

I started my day today with this "new to me" workout. I hope it's okay that I actually did the exercises in bed instead of on the floor. Some of them were ones I have done before as pelvic floor exercises, and it was a gentle way to start my day when I didn't feel quite ready to get out of bed yet. If you think doing these exercises in bed is just as effective as on the floor with a mat, I may start my day this way more often! After I'd been up for a bit, I did your 30-minute Pyramid Walking Workout (also "new to me"), which really got me going! 😃

[@yes2next]

It is fine to do these exercises in bed, which is a gentle way to get the bod moving in the morning! Love that you're discovering new workouts with us! Keep up the awesome work! 👏❤️

[@elizabethbogard7568]

Great core (& leg) stretches that don’t hurt my back. Thank you!

[@yes2next]

Happy to know your back is feeling good! Keep moving with us!

[@anncarr6510]

Hi, I wanted to let know that I am still trying to do your exercises. I had a fall in the grocery store, slipped & had the cart with groceries fall ion me thus recovering from a broken pelvis- getting better. It takes time. Thank you for the upper body stretches & low impact exercise! 💕💕👍Ann/Oregon

[@yes2next]

Oh my!

[@yes2next]

We certainly hope you are feeling better! Yes, please concentrate on the upper body movements and stretches and do them at a slower pace until your body is ready for more! Its good that you are moving some muscles which will help you to recover! Take it slow!! 💖

[@shadowkatbinga5894]

Second core workout today so I could go for my choice to do close to thirty minutes. This was a good core workout. Thank you for providing such an array of workouts. ❤😊

[@yes2next]

Thank you! Glad you enjoyed the workout! Keeping your core muscles strong is important as they support your body every day and doing them twice is a terrific way to do it! 👏Nice work! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@devlevine2782]

So excited to try this out. Perfect to counteract a stressful morning. Thank you.

[@yes2next]

Thank you for joining.us! Hope you feel stress free after working out with us! 😀

[@chrisashford1220]

I love your videos, I have recently retired from a very active job in Childcare and needed to keep fit in my 60’s now, with lots of degenerative changes occurring in my body these exercises are great. I was slowly able to increase my strength and ability levels at my rate and your Mum gives me so much inspiration and I love your cat, thanks ladies, I really enjoy my workouts with you

[@yes2next]

Thank you for joining us! It’s great that you are taking an active role to do something for yourself by exercising to be healthy in your retirement years! Perfect! It’s a positive sign that your stamina and strength have increased too! All your workout efforts are beginning to pay off! 👏 Mom says Hi and will look for you at our next workout! Keep it going and keep moving with us! See you soon! ❤️

[@nancylapointe556]

These are great and will add them to my bed exercise movements - I have a pretty firm mattress - but really does make a difference to be on the floor! Thank you so much as always - Happy thoughts & chuckles, Nancy

[@yes2next]

Thank you! Great idea to add this to your bed exercise routines! Being on the floor has a different feel but the firm mattress is just as beneficial in muscle movements too! Keep it going! 👏

[@YogaWithGail]

This would also be great to do lying in bed! My mom does some similar exercises prior to getting up for the day. She is 94 and still lives independently! Thank you!

[@yes2next]

Thank you! Please let your mom know how inspiring she is at 94 and still living independently! We would love to be a part of her morning routine and these particular movements are perfect for lying in bed! ❤️

[@karenmiller9566]

Like the floor action

[@yes2next]

Thank you! That's great to know! Glad you liked it! Keep it going and keep moving with us! See you soon! ❤️

[@terriclinton2923]

Super exercises for core engagement. A conscious effort to keep the low back on the floor!

[@yes2next]

Thank you! Glad you thought so! Keeping your core muscles is so important to keep your body strong and fit! Good to keep the back low on the floor too! 👏 You can do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@robinberinger3655]

My Mom loved this! Perfect exercises.

[@yes2next]

Thank you! That's nice to know! Happy your mom enjoyed the workout! She did her body good! 👏 Hi to your mom! Hope she keeps it going and keeps moving with us! Look forward to seeing her soon! ❤️

[@pattyogletree9940]

I love these floor exercises. I hope you have more for us that aren’t as flexible as we use to be. I really am enjoying all your videos!

[@yes2next]

Thank you! Glad you enjoyed the workout! Keeping your muscles strong will also keep them flexible too! Check our playlist on yes2next.com for other workouts that will strengthen different muscles in your body to keep you strong! Hope you find one that you will try! Keep it going and keep moving with us! See you soon! ❤️

[@fullmoon5971]

Please have more floor exercises videos. I love 💘 this video. It's wonderful. I'll use it daily.

[@yes2next]

Thank you! Will definitely work on your suggestion! Keep moving with us! ❤️!

[@helenmary9416]

very. nice to go up and down to the floor!

[@yes2next]

Thank you! That's great to know! Glad you enjoyed the workout and good that you can go up and down the floor! 👏 Your body and muscles are strong to do so! Keep it going and keep moving with us! See you soon! ❤️

[@anuradhab4481]

Nice, doable, effective, helpful....REQUIRED😁 Thank you, enjoyed doing them with you.

[@yes2next]

Thank you! So happy you enjoyed it! Keep moving with us too! ❤️

[@leonita2252]

Been waiting for exerciss like this, love it, thank u both April and mom Aiko❤

[@yes2next]

Thank you! so happy you are working out with us! We love ❤️ your company!,

[@maggiekeyser7151]

Thanks for the reminders to press the lower back into the floor. I think it should help with posture too.

[@yes2next]

You are welcome! Thanks for working out with us! Pressing your lower back (as far as you can) helps the core muscles to really get the max benefit from the exercise! As they get stronger you will find it easier to do! Keep working your core! Keep moving with us too! ❤️

[@db-mn7kv]

Perfect for someone like me with mixed connective tissue disease. Thank you!

[@yes2next]

Thank you! Glad you enjoyed it, and you were able to work out with us! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@richildapamparo2123]

Thanks again for these exercises. I will do it before going to bed. Cheers

[@yes2next]

Thank you! So happy to know we can be a part of your night time routine! Keep moving with us and will see you tomorrow! ❤️

[@barbaracronin4164]

New “Do” on Eiko! 💕 it.

[@yes2next]

Thank you! Mom says Hi and thanks for commenting on her “do!” Her hair has grown out some and she thinks it’s because the muscles in her hair love the workouts! Ha! 😄 Keep moving with us! See you soon! ❤️

[@barbarakarasinski6169]

Great core exercises haven't done them for a while but so glad I am doing them now.

[@yes2next]

Thank you! Good work! Keep it up and keep moving with us too! ❤️

[@dilshaddegum4938]

This very helpful exercise thanks 🙏

[@yes2next]

We are very happy to hear the core floor exercises are helpful. We love to help you get stronger! Keep moving and see you soon! ❤️

[@dianepowell4374]

These are the ones that at the moment I cannot do I can't get down and if I do I can't get back up. I have had 2 total knee replacements and with my weight it hurts to get down on them. But with the help of all your different videos I am making it my goal to be able to do all those things......THANK YOU SO MUCH!!!! ❤❤❤❤

[@yes2next]

Thank you! Glad you are doing different workouts! Nice work! 👏 By doing so you are working different muscles to keep them strong! If floor exercises are a No not to worry! A wall for a wall plank and to work your core or chair exercises will give you the same good benefits! Check yes2next.com for workouts on the wall and also using a chair! You are doing your body good! Love ❤️your attitude to keep moving! See you soon! ❤️

[@petajellis6636]

Hi April. Thanks for the two new recent videos. I did try to get on the floor but my knee replacement is too painful to kneel. So I tried out your floor exercises on my bed which is quite firm and they worked very well. Keep up the good work.

[@yes2next]

Thank you! Good idea to move to your bed to do the exercises! Less pressure on your knee and you still get the benefits of the movements! Good job! 👏

[@07tanitani]

Thank you! That is a relaxing set of exercises!

[@yes2next]

Thank you! Happy you enjoyed it! Keep moving with us!

[@paulettescott5015]

Hi guys how you doing today? Thank you for your floor exercise. Have a great day 🙏💖

[@yes2next]

Thank you for joining us! Love ❤️ your company in our workouts!

[@lisaharper1892]

I luv this work out i like all you're work outs i am 80 so these r wonderful

[@yes2next]

So happy to hear it! You're 80-years-young. Keep moving! Thank you so much for working out with us!

[@fullmoon5971]

I'm enjoying this video 📹

[@yes2next]

Yay! We love to help you strengthen your core! Thank you!!

[@Maple_loop222]

Awww this was super adorable ❤

[@yes2next]

Thank you! Happy you enjoyed it! It's always to keep your core muscles strong! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@charlsiesmith302]

Another great workout. Thank you

[@yes2next]

Thank you! Happy you enjoyed it! Keep moving with us! ❤️

[@kimmartin3669]

I did these with ease. Need daily. I realised my decline in the ability to do balance work maybe due to weak core strength so I am focusing on core strength to improve my balance work out. Time will tell if I'm correct. Thank You both.

[@yes2next]

Thank you! It's great that you did the workout "with ease!" YAY! 👏 Having strong core muscles will definitely help with your balance! Keep it going! By doing the workout daily, your core muscles will only get stronger! That's the way to do it! Keep moving and keep building muscle with us! See you soon! ❤️

[@fullmoon5971]

I love 💘 this video and it has helped me so much!

[@yes2next]

Thank you! Happy to know we have helped but give yourself a “pat on the back” for doing the exercises too! 👏 Keep moving with us! ❤️

[@SoozWeissbergsartspace]

That was nice for me today. My knee was bothering me, so it was good to work easy on the floor Thanks. "Wake up, Mom!" :)

[@yes2next]

Thank you! We hope your knee is feeling better! Mom says hi and yes, she is awake now! Take it slow until you are better! See you soon! ❤️

[@dilshaddegum4938]

I am watching from pakistan 🇵🇰 i am 64 years i love this work out thanks 😊

[@yes2next]

Thank you and hello to you in Pakistan! Nice of you to join us! It's great that as a young 64yo you are exercising! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@dorothycouse4855]

Great exercises…thanks

[@yes2next]

Thank you for working out with us! Keep it going and keep moving with us too! ❤️

[@joancurts1844]

Excellent!

[@yes2next]

So happy you like it. Thank you!

[@daisyleung8280]

Thanks 👍

[@yes2next]

Thank you! Keep moving with us!

[@lindaviajar2732]

Your videos are really of great help ! specially to us seniors . About this particular one for core while lying down , I want to ask you if it's ok to do this in bed ? A sturdy , flat bed . Keep up your inspiring work outs . Stay well .

[@yes2next]

Hi there! We are so happy our videos are helpful. Yes, these exercises can be done on a bed, the firmer the better. Thank you so much for spending time with us! See you soon! ❤️

[@annemcfadzen274]

I didn’t think I’d manage that S I never go on the floor as I’ve got an arthritic right knee but I was careful and managed -just can’t let Mum beat me!! She is miles better than me but I’m so pleased I managed.

[@yes2next]

So proud of you! Keep up the great work!

[@spritellly]

11:24 thank you for pointing out that my back needs to be pressed into the floor. I’m 71, I never heard about this lol!

[@yes2next]

Thank you! As a young 71yo its terrific that you exercising! That's the way to stay strong and healthy! It's never too late to learn something new too! Your back pressed to the floor creates more resistance to the core muscles making them stronger! Keep it going and keep moving with us! See you soon! ❤️

[@dilshaddegum4938]

This so good and easy thanks

[@yes2next]

Thank you! Love ❤️ having your company! Keep moving with us!

[@nickyrosenbluth9403]

Love this do you have another core Flores workout you are planning?

[@yes2next]

Thank you! Happy you enjoyed it and yes, we plan on more exercises like this! 👏 Keep moving with us! See you soon! ❤️

[@catherinerosa-baker2937]

You have everything I need just tell me how to get up and down from the floor.

[@yes2next]

Thank you! Here is a link to a video on getting up from the floor! Hope it provides you with some tips on doing so. Keep moving with us! See you soon! ❤️ kzbin.info/www/bejne/qJScqmqigqlgbZo

[@seohlengtay6011]

For the pelvic tilt, when I pull my belly button towards my spine, when my core is engaged, the small of my lower back is also pressed against the floor, is that right?

[@yes2next]

That is correct!

[@seohlengtay6011]

Hi , for the pelvic tilt exercise when and which stage do I engage my core ?l

[@yes2next]

As you pull your belly button to the floor, you will naturally engage your core.

[@zolaudell6700]

I do these exercises on my bed

[@yes2next]

Thank you! That's a great idea! Your bed offers a good foundation too to work your core muscles! Good thinking! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@44esta44]

🙏Cute haircut Aiko (sp?)

[@yes2next]

Mom says thank you! She thinks she lost at least 2lbs. 😀

[@44esta44]

@@yes2next 😊

[@mythilik9379]

🙏🙏🙏🙏😊

[@yes2next]

Thank you! Keep up the good work and keep moving with us! See you soon! 🧡

[@LA-tg7lt]

I don’t think my mom can sit on the floor, I wonder if she’ll be able too. I know she has arthritis so it’s difficult.

[@yes2next]

No worries. Not everyone can get to the floor. Here's a 5 minute seated core workout: bit.ly/3xekR7o and our Standing Core Workout: bit.ly/y2nstdcore We hope these are helpful!

[@Martabtf]

🙏👌🙌🤘💟

[@yes2next]

Thank you! Hope to see you soon! Keep moving with us! ❤️

[@amalkhalil7985]

❤️❤️❤️🌷🌷🌹🌹👍👍🤔🤔

[@yes2next]

❤️ Thank you!

[@renzo6490]

Lie down… Not lay down.

[@yes2next]

Thank you! Lie down it is! 👏