100 Swan Arms Challenge ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

Follow this months Workout calendar - bit.ly/CalendarWorkout
Can you do 100 Swan Arms?? Make sure you try this program to find out!
I hope you are ready to get those arms and shoulders burning. There will be some stretches in the end to make sure we keep those muscles long and slim.
I’ve got some challenges ready, so you get to challenge yourselves and they will also make sure that Balletlates stays fun!
They will work perfectly for those of us who occasionally struggle finding time to workout at all, as they are so quick and efficient! I hope you'll have fun!
BEAUTIFUL YOGA WEAR
bit.ly/moonchildyoga
(use MOONCHILDTINE for 15% off)
Wearing Aumnie. Find the outfit on www.aumnie.com.
SUBSCRIBE TO MY CHANNEL HERE -kzbin.info/door/EDC...
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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

[@danceandmore88]

Thank you for explaining the correct positions for stretches. Many peoole on YT don't give any explanations, they just hit the position and hold it for a couple of seconds. Inexperienced viewers could seriously hurt themselves.

[@poptemporanea]

Love this!!!

[@TJWELLNESSbyTineJohansen]

Thank you so much ;)

[@TheKcarmo]

Wow I felt the burn, Love your challenges and months workout calendar too.❤ Thank you so much, Tine! 🌸💕🌸💕

[@TJWELLNESSbyTineJohansen]

Thank you so much! I'm so happy to hear you like my videos and the workout calendar ❤.

[@tishaa9069]

Great workout and I love your hair!!!

[@TJWELLNESSbyTineJohansen]

Aw thank you so much 💕

[@jannahobaid8814]

This was so fun, did it with my family. Thank you!!

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm glad you had fun with your family!! ;)

[@1920sgirl]

Thank you, might try and do this one with light weights, too.

[@TJWELLNESSbyTineJohansen]

Thank you so much ;).

[@jenvas1994]

👍👍👍💖

[@TJWELLNESSbyTineJohansen]

Thank you ;)

[@miafonela5357]

Thank you for one more amazing tutorial! I have a question, would you consider filming a routine focused on strengthening the pelvic floor? I have been diagnosed with a slightly prolapsed bladder and I believe it can still be corrected with exercise. Thank you! I love your channel and for me your routines are better than Tracy Anderson’s and more effective. Keep up the good work!

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm so happy you like my workouts ❤. I will definitely consider filming a workout for strengthening the pelvic floor, however you can always include strengthening of the pelvic floor, when doing all my routines. I often say "pull in your stomach and pull up your pelvic floor" which combined with the exercises we do will strengthen the pelvic floor. Try practicing lifting the pelvic floor hold it for 5 seconds and let go. The more you do that and include lifting the pelvic floor in workouts, the stronger it will get.

[@miafonela5357]

TJ WELLNESS by Tine Johansen Thank you!

[@johannalinusson8825]

Missed you.

[@TJWELLNESSbyTineJohansen]

Thank you ;)

[@eugeniatsimbouri6774]

If my wrists hurt am i doing sth wrong? Good burn by the way!

[@TJWELLNESSbyTineJohansen]

Your wrists should not hurt while doing this program. Make sure to relax them and let them follow softly.

[@user-qh1fm5gw2q]

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