Core Training For Boxing | 5 Ways to Bulletproof Your Core

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[@sandravicente2550]

Great work!

[@markvincent5241]

Interested in giving some of these a go. In my 50s now and had to give up boxing in my late teens after a detached retina. Be good to get back into shape properly again. I'm not out of shape but not anywhere near boxing shape.

[@whoknows8223]

What do you think about weighted ab rollouts? Putting a weightplate of 2,5-5 kg on your upper back. Can do 20 normal ones and they aren't challenging anymore

[@bent-b7791]

Have you tried doing them from standing and rolling all the way to flat?

[@whoknows8223]

@@bent-b7791 I tried. They are still too hard. Need a progression in between

[@aleksanderskachkov3571]

Good one! Danny mate, did you got a child recently or you are overdoing the benders ? :D Those eye bags used to look different! Respect bro all jokes aside.

[@livefit8936]

First off, I respect your knowledge and value your videos, but I think your missing the point on why Tyson, Pac and May do countless crunches, it's to harden their abs to be able to absorb body punches. I understand the importance on keeping the whole core strong but countless crunches has its place

[@whoknows8223]

Doing isometrics should do the job better than bazillion crunches I think

[@livefit8936]

@@whoknows8223 it does take a certain mindset to do a bazillion crunches

[@whoknows8223]

@@livefit8936 yes but you can train smarter

[@redmetalpanda9051]

I think its for cardio, to not overuse your legs for running, for abs endurance, and for mental toughness

[@campfirestories6681]

This doesn’t work.. my brother tried your routine and his abs weren’t bulletproof. He was a pretty cool guy too. When he wasn’t hungry anyway