Coronavirus Resistance and the Stress Factor - Dr.Berg

[@venuselectrificata]

Fear kills the mind and stress kills the body

[@odelyalevy]

Beautiful comment for life.

[@ChamasGemeasAndrePetya]

amazing

[@soldieroftoughlove7635]

Is cortisol what the parasites want?

[@mystuht]

Majority of Diseases start in the mind

[@IAMJEFFREY-cw9ns]

💯% true!

[@nnr2dm243]

Dr Berg - feels like you came into many of our lives at just the right time. Thank you.

[@_7.8.6]

We can only hope one day we will have health practitioners such as yourself shaping public policy

[@cathalodiubhain5739]

well said

[@soldieroftoughlove7635]

He's almost there.. He still doesn't see the whole picture on how the body is in control of all functions going on.

[@helenahandkart1857]

Bring on that day!

[@alvarodias68]

Yes. This is way more valuable than medical doctors prescribing drugs left and right.

[@SlavkoMiladinovic]

In a free state; such as, the U.S.A.there is no legal public policy regarding someone's health, since they are free to practice whatever lifestyle they wish, as long as it does not infringe upon another person's freedom. An example would be a person decides to smoke and that smoke enters another person's lungs whom wishes not to inhale it. The U.S. Constitution does not give the U.S. Congress the power to make laws regarding medicine and education. The third president of the U.S., Thomas Jefferson, attempted to amend the U.S. Constitution by adding education as a power for U.S. Congress to pass laws, but his attempt was not successful. It wasn't until president Jimmy Carter that the Dept. Education was illegally created by violating the U.S. constitution.

[@1325cmith]

Realizing how much stress my brother, father, and mother brings into my life was an eye opening experience. I walked away, and my stress level dropped, last Christmas I got the flu, first time ever. It was around that time I was deciding if I should just say......bye bye......what I'm i getting at?.....if you have a family filled with narcissism, liars, and children trapped inside grownup bodies......RUN

[@korsimms7886]

Amen👍👍

[@pinkmoona]

how are you now? im dealing with the same for many years

[@1325cmith]

@@pinkmoona it's not fun. They will never be concerned about what concerns you, and you'll always be running around in circles not realizing it until you're mentally, spiritually, and physically exhausted.......I'm still keeping away from them 🙏❤️.....I wish you the best 🙋‍♂️

[@Tahira_Verdiyeva]

How are you now Carey? I fully understand your situation as I went through the same situation. What I learned is running is not a solution it still hurts you. You better face with them and state what you like and dislike. Still keep distance but not that long. Believe me you will get a stat of mind

[@danakarloz5845]

I went outside and planted a tree yesterday. I planted a fig tree and I have 8 starter roots of coffee bean plant. The time spent in the sun and the surroundings were very calming and satisfying.

[@rebeccasimantov5476]

I find gardening very calming and relaxing...

[@kristenmesker8476]

Definitely on point! Was just telling some friends the same, eat well, focus on the immune system ( they were talking about all the treats they were making). The only thing I could add to what Dr Berg says is: give it to God, there are reasons He tells us not to worry! Not that’s it’s easy but putting your faith in Him makes times like this easier

[@StayCoolKeto]

Eat well, sleep well, don't stress and do some basic exercises and stay positive guys! Hope everyone stays safe and healthy ! 😎

[@notmebutyou8350]

Great advice. You stay well, too! ❤

[@StayCoolKeto]

@@notmebutyou8350 Cheers thanks! appreciate it

[@amandasmit9328]

👍🇿🇦💗

[@Nyorner]

"Stay positive guys!" U think ur funny telling people to test positive for covid? What a jerk

[@sameermalik5322]

Dr. Berg your preaching is simple & highly effective on conscious that it turns into action just like that! You & your family are in my prayers.

[@I_am_milan]

Been telling ppl "build your immune system" gotta do more than just wash your hands & dissenfect your home.

[@CherrellMishelle]

I am milan unfortunately that falls on deaf ears!

[@L3monzLuLu]

Yip this was a great video Dr Berg! Thing is though is that VIRUSES DON'T SPREAD PERSON TO PERSON, they are made inside a body that is too toxic & sick & rundown with low immunity. A virus is like a solvent made by your body to strip all the nasties out. It's actually a good thing a stressed body does. Only way to get a virus from another human or animal In you is to inject it in. DO YOUR RESEARCH PPL.....We have all long been brainwashed starting back with the Spanish flu were ppl actually died from the vaccine with the virus injected into them (again I've long been researching this).

[@CherrellMishelle]

Reerei Dia Very ironic! They already know what's uup! 😂

[@lisekSL]

"build your immune system" is very important but you are still vulnerable. In Iran many doctors died cose they were exposed using poor protection uniforms. So exposure is like weightlifting and any1 has own limits.

[@immortal2641]

Ninja Boi ...how can I reach u?

[@Maggie-bu9bf]

Thank God I can't remember when I had a cold or even Influenca the last time. Even in times with anemia. I agree with all you said. I barely or never take a pill for headache. Just good real food and a healthy spirit in a healthy body.

[@Anuojat]

Stress without action is despair incarnate.

[@thuywu2304]

Hello Dr Berg, yes you are absolutely correct, since covid19 my dad has got sick many problems coming up.Thank you so much Doctor Berg for your advice ❤

[@rhondasilver3582]

Thanks Dr. Eric Berg!! Just walked 2k. About to lift weights for an hour. Had a nightmare that I was running away from the "Corona-virus" ugh!! I wish this can all go away!! Thanks for making these videos. Your relaxed demeanor helps put my mind at ease.

[@deedeewinfrey3181]

I dont own a television because of the stress that it caused me. I'm gardening, and going fishing to relieve the stress, good luck everyone and may god be with you all.

[@glennrobinson7193]

The peace of God that passeth all understanding is the best antidote to stress and worry.

[@kevinhaynes47]

Finally someone talks about the MOST important aspect of this virus. Thanks Dr. Berg

[@DebbiePeet]

Thank you for this video Dr. Berg, I'm not stressed about the virus, I'm stressed from having to stay in the house. I can't stand to be in the house very long, and going outside is very cold. We'll all get through this eventually. God Bless You and Your Family Dr. Berg FOREVER AMEN🙇‍♀️✝️🙏

[@slobodanpavlovic3184]

Cortisol is the main problem in 21th century.

[@JourneyOnLife]

Some of the MSM are being very negitive and cousing people to stress out. Namely our president. The Anerican people need to stop watching them and believing in their extreme crazy bias. It's like they are getting paid by foriegn governments to do this. Our president trys to put out positivity and it works but then the MSM just digs in with craziness and out of context and even if he does say something not perfect they go crazy. I never once heard our president say something not perfect and anything bad happened. The NSM lies and miss informs us constantly. I lsten to the radio or try to watch positive press conferences and it great info until tge press raises everyone's blood pressure and for what? The MSM press talks and a lot of people are so stressed out. MSM needs to stop this. We are at war hear for goodness sakes. Our enemies must love our MSM.

[@Norman_Gunstan1]

FarOutFarSpace what’s MSM?

[@loonypics6938]

@@Norman_Gunstan1 : MSM is short for > Main Stream Media

[@2davivadiva]

Uhm not a big time Trump supporter but Trump literally just snapped at a reporter for fear mongering and sensationalism. I think he’s remaining as calm as he can. Everyone is blaming him instead of China so that’s super odd pretty sure virus didn’t originate here

[@SarFirraEdits]

ASWAGANDHA IS THE SOLUTION

[@S.D.-]

Thank You for pointing out our main problem worldwide!

[@fidelcatsro6948]

i believe aliens are stealing you tube satellite signals and watching these too from out of the orbit of the earths magnetic field, so it should be termed Universe wide

[@blumammu]

Eat fresh fruits & veggies: shops are out, they don't get deliveries anymore Get sunshine: we're not allowed outside and we don't have a garden. All of this stresses me out even more cause I can't even do the things to protect myself and my children. I've had a few panic attacks last few days and hello fewer today...😢

[@evamusmala8170]

Semangaaat mbak! We feel the same. Quarantine whole the world for the better future, for our children to stay safe and break the virus 🙏

[@BeingBetter]

I hope you feel better soon. We're allowed to go outside here in Virginia and our grocery stores are open and still have produce.

[@shyamalee1086]

Bless your soul.... you amazing person. Thank you for this...

[@bethb7877]

avoiding stress is easier said than done Dr Berg

[@jennifermeekeells2082]

Thanks, Dr. Berg, for reminding us about the simple things in life that we can do to overcome all our stresses. My gym's closed because of the coronavirus, but I'm going to go for a walk around my town and refresh that way today... no worries! Everyone stay healthy and safe!

[@sowmyakarthikeyan8654]

You should not be walking out now..instead do exercises in home...

[@jennifermeekeells2082]

@@sowmyakarthikeyan8654 No worries, Sowmya, my town is so small... I won't run into anyone while I'm walking. Social distancing will be in play... I've got to get outside and feel the sunshine on my face for a little bit! Thank you!

[@sowmyakarthikeyan8654]

@@jennifermeekeells2082 good then enjoy. I miss my walking I use to walk for 10 kms now could not do it..feel bad..trying change to exercises..

[@rebeccasimantov5476]

Hi Jennifer. Do you by any chance live in Australia?

[@bonginkosimotloung4440]

You just saved many lives by posting these videos. Thanks

[@ButterflyVan]

👏👏Dr Berg thank you so much! We have been maintaining our same Healthy Keto/IF pattern we learned from you! Both Joe (has ALS) and I are great so far! Thanks first to our faith and keeping our spiritual routine at home we have kept our stress low, we know this greatly contributes to our wellness. Prayer, worship and personal study of the Bible brings great relief and has been provided by God as a source to answer many questions as to why things are happening worldwide wide today😀. Thank you again Dr Berg for putting out healthy reminders! You and Karen look GREAT!👌👏

[@BryanLChess]

This Doctor has made my life so much better. Thank you. I and my family are healthy, and drink green tea and take vitamins daily.

[@garance5385]

Thank you Dr Berg, here in France people are very stressed because the confinement came late! My too cats, sport at home and vegetables and good songs are the winner combo! Bon courage à vous!

[@ladycoco2038]

Dear Dr. Eric Berg, Thank you so very much for you helpful information during this difficult pandemic time. I really appreciate all your hard work as you prepare teach us all through your wonderful tutorials and notes.

[@jordanbeau3236]

I'm doing everything to stay healthy but I did get anxious and stressed the other night so I took some ashwagandha and it turned it off like a switch, like magic.

[@qso3566]

Hi, I went to my local health food store the other day and was talking with an employee about something that would help with anxiety and she suggested Ashwagandha, but I didn't purchase it because I had not researched it. I've long used many supplements and believe in their benefit, but this one I've never tried. Could you please tell me how it makes you feel? Specifically, can it actually make your muscles relax? My anxiety can cause hyperventilation and muscles from throat to mid-section get very tensed. I would love to find something natural that would help prevent that. Thank you.

[@jordanbeau3236]

@@qso3566 the subtle physical feeling of anxiety/stress that is felt in the torso area gets turned off for me, hunger came back and felt totally normal again. It helps lower cortisol.

[@jordanbeau3236]

@@qso3566 also l theanine works well for me

[@donnadao3712]

Jordan Beau I’ve been taking ashwagandha and holy basil as needed too. Told everyone about it and no one listen.

[@ramyajayachandran]

U r so true Dr Berg!!! Stress is making things worse!!!! Ur video came in right time!!! I literally didn’t go out for over a week out of fear and I felt too depressing staying home.. Gosh I need to get out tomorrow and breathe some fresh air!!!

[@pookiehoney]

Pray and meditate. It will help immensely to calm you down. Force yourself if you have to twice a day. You'll feel better.

[@fidelcatsro6948]

5 times a day amigo!

[@unknownsource4359]

amen

[@borntosing4673]

Preach Dr. Berg! Stress is a major factor in this. I don’t watch the news hardly ever. It just promotes fear. Build yourself up with good foods, vitamins, and most importantly the word of God.

[@debbielynn6291]

Hopefully what good comes out is families bonding more. Talking and relying on each other. That folks want to fast track to better eating and healthy choices. Amen!

[@TheOhLeahChronicles]

"Stop exposing yourself to bad news" - I already have no social media and although I'm family oriented one side of my family is ALL about negativity and they wonder why I rarely come around or talk anymore. So now I can tell them "Sorry, Dr Berg said to stop exposing myself to bad news" haha. But for real, I think all of those points are so valid because my last job I was CONSTANTLY sick, every meeting we had (monthly) I would go to it with some sort of cold I was getting over and that was the most stressful job I ever had and I was working out every day and eating healthy still. Put your health first!

[@tindepapp]

Sadly there is no profit living like you advise, I am working on my way of eating and living. But, panic, chaos are profitable. Logic is missing the most. People are foolish and do not want to think logically

[@shardajadhav5906]

Very correct! Only through fear , cheating , frauds oneakes money greedily making others miserable n poor

[@shardajadhav5906]

One makes money

[@tindepapp]

Sharda Jadhav we should be little more humble and satisfy with little things,

[@MMM-cf4md]

Good point: " panic, chaos are profitable".

[@tindepapp]

Avoid toxic people, feel fine in your own skin, lower the too high needs, sometimes we really do not need that much. And move away from monitors. TV cellphone, computer. Oh it is so nice to turn them of at least an hour or two, maybe a day. We won't loose the news, we have time to take a quite bteak

[@jeffolp1782]

Every American should be watching your videos. Knowledge makes you feel safer and calmed. Thank you Dr. Berg

[@LoveYou15-ek]

Thank you Dr Berg. Thanks for your consultation.

[@Passportkassa]

I'm keep my routine, and watching Dr. Eric Berg when possible!

[@rebeccasimantov5476]

I'm finding it quite difficult to keep my routine...

[@miketaiwanwalkcity6355]

Hard not to stress when your family is at risk. Meditation, Breathing, Accupressure, but stress is still here. Thank you for your positive videos

[@rungailrun]

Thank you, this video was very helpful

[@ahnaahna7278]

I am so grateful to have/seen many of your videos. I have greatly improved my self-care for my health. Thk you Dr. Berg.

[@hibernianmelody6761]

Thank you so much Dr. Berg for all the amazing work you do for us.

[@DStrayCat69]

This video addresses exactly what I've been telling people... Self-quarantine is good to a point, but people have to get off the sofa and get outside for a walk... Breath fresh air, etc. Thanks for the video... Oh! You might have mentioned that Stail, stagnant air, in a house can also challenge the immune system... We Need Fresh Air... :-)

[@ShellyBomb]

Interesting, Dr. Berg did this video at the start of the COVID pandemic. Here we are in October 2023, and, still needing this information! Initially, I got COVID in September 2021, after two vaccines 💉💉. However, when I got it again in August 2023 it was far worse & now dealing with Long COVID symptoms re ringing in my ears, weakness & shaking in arms + legs, and, an elevated heartbeat upon even slight exertion! Working hard on getting back to 100% ❤️‍🩹 ~ Thank God for Dr. Berg's advice ...

[@patriciabennett1819]

Thank you so very much Dr.Berg . You are valued and appreciated. It is best to stay calm cool and collected. Have a strong mindset too. Always a pleasure to listen and follow your advice .Prayers for you and your wife. Plus for everyone all over the world. Blessings ten fold. Greetings from England. Stay focused and remain positive.We will all get through this by being sensible and beliefs.

[@Neeku202]

Thank you so much Dr Berg. we need this information.

[@gregm9230]

Thanks again, Eric. May God continue to bless you and yours for helping so many people with your videos.

[@akyna369]

Thank you, Dr. Rerg!

[@newage74]

this should be shown on the news channels

[@adam84657]

i am do glad i started my keto and IF two months ago. Dr Berg is a gem

[@strongpowerthankyou1305]

Wish me luck !! Thank you so much for this video 💜 Keep safe & healthy for everyone 💜

[@dr.nawalabdeltawab5625]

You are the creator of Dr. Berg. I am proud to follow you. Your explanation is very nice. I learned from you unless I learned it at the university.

[@lenaharis1666]

Thank you I needed this Dr.berg.it's crazy out here. Breathing thru this. It's hard I'm reviewing your videos once aday to help keep keto IF and av.

[@MarieClaireMonterey]

To bring you up to date. Here in Europe more and more young people getting in the hospitals

[@donnadao3712]

MarieClaire Monterey you are on Dr bergs channel not cnn!!

[@patwilliams800]

Thanks for all your free advice dear Dr Berg, you're my regular stress antidote. Trying to keep my family healthy in body & mind here in U.K. garlic, ginger & lemon water. Veggies. Building our army. Stay well everyone !

[@manuelbasten3671]

Thank you so much Dr. Berg for your words. Feels so good. Will better take care and spread your video. All the best for you and your family. Greets from Germany. Big hug 🙏🏻❤️🍀

[@tanayabkatay2974]

I been doing Keto since last year and it's been effective in my life and has helped me overall with everything; health, weight loss, energy etc... Thanks Dr. Berg!

[@raajvee7080]

Thanks dr berg this was indeed a great message to everyone who is feeling panic by the plight of so many deaths and infections.

[@DS40764]

You are intelligent and well Educated. I'm glad I found this channel.

[@isabelmatta5124]

Ive been dg that dr.berg.learn a lot with you,all these months ive been watching you.thank u soooo much for your support.🙂

[@Shelly825]

Thank you Dr. B. We have much more time to get active now.

[@Rebeka-ij1lk]

Thank you dr berg for your honesty! I always watch your videos even though I never comment! Just wanted to say stop reading the news stop clicking on their links it just encourages them to do more of it. Deactivate your social media for the time being because it’s full of fear and stuff you do not need! Be healthy , be present, be positive, and this will all be over before we know it! :)

[@joesilkwood4958]

Now is when you are needed most sir . THANKS!!

[@Cryptojunkie247]

HEALTH IS YOUR WEALTH

[@は私です彼の名前]

Love you Dr. Berg. Thank you for your non-salacious delivery of facts. We appreciate it!

[@jillfisher6386]

This is why I have added meditation to my daily routine. Just breathe...while maintaining social distancing outside in the sun (for some Vitamin D). :)

[@Galhadadz]

Harder to stay in action when gyms are closed... It's not an excuse to not train at home though, but still...

[@debbielynn6291]

That's my biggest thing altho mine is open still. I rely on my gym but I have kettle balls at home. I can walk outside at times. I can do stairs like at my gym. I have a mini trampoline. Do HIIt w your own routines in your home or outside. It's a must and you can make it fun. I'm picking up the pace again.

[@kaymuldoon3575]

Taking a walk outside is a huge help, too. Although we just got a cold front in so I don’t believe I’ll be going outside today. Lol

[@u.p.woodtick3296]

Gal Hadad no gym in the small town I live in but free weights and a bench along with two bikes. have kept me in shape for years.

[@pwilki8631]

Do u have a door on your house that goes outside? If so.....walk through it, and keep going. You're welcome.

[@fidelcatsro6948]

i got inspired by my cat to this fabuluso workout at home!! tie a long rope at the back and pretend to be a cat chasing its own tail!!

[@user-cl3gz9ey1w]

Sun exposition and looking far Eating pickle & unfiltered olive oil Sleep early in absolutely dark blackout

[@slove7932]

Thanks Dr.Berg.Always there for us,getting the RIGHT information out,and keeping us calm and educated, and healthy.Good will to everybody.

[@dg115]

Having suffered from stress before all this coronovirus stuff I've learned how to control it better. Exercise and good nutrition will help massively.

[@kjaan]

Turn off your TV and stop browsing your social media and your anxiety will go down 100%.

[@hyacinthlc]

The media needs to be talking about whatever the heck that flu was this season. I've never been that sick before my life I almost died for real

[@wtfuredead]

_a wild contender has appeared!_

[@donnadao3712]

TamaraC seasonal cold and flu have been cured. We only get Kung flu!! Hihi

[@JBA512]

People are stressed because they have no idea about how long a toilet roll normally lasts them. Haven't watched the news for a few years .... so good

[@Stufftowatch21]

Doc Berg you’re providing great information yet a large part of the population doesn’t know or don’t want to know listen information like your giving.

[@jakehayes1345]

stress, fear and worry seem to be running rampant. I know it's gotten a hold of me.... I've been walking a lot! it's the only thing that calms me.... mostly nature walks. They've been very helpful. thanks for the video!

[@jakehayes1345]

@@pittsburgh-gal Hah!! I know what you mean!! I've got some quiet woods with many trails I go to. It's a little bit of a drive but worth it cause often it's just me and the woods... and the birds. I love hearing the birds come to life in spring:)

[@jakehayes1345]

@@pittsburgh-gal Bundle up.... you'll feel better after the walk:)

[@jakehayes1345]

@@pittsburgh-gal Yeah.. that's the spirit!! you stay safe and healthy too...

[@Chopbreaka]

Not most but there are a number of recorded cases of perfectly healthy young people on ventilators .

[@ninawildr4207]

I dont believe they were "perfectly healthy"

[@Chopbreaka]

@@ninawildr4207 what's your definition of Perfectly healthy ?

[@donnadao3712]

Fake news was there to spread fear and panic!

[@blackpanthertchallalem8522]

Thank you Dr Berg your a light in this hard time for people to make it

[@fen793]

Thank you dr berg for all your hard work 😘😘❤️🙏🏻 love you .

[@100elephants]

Great video!! When I stopped reading the news I felt so much better!!!! 😌

[@i.coelho9255]

Thank you for being so logical and focused on this times we are living in,that alone helps already,greetings from the Netherlands

[@RonMac08]

I quit watching the news a couple of years ago and feel much better.

[@elpida6071]

How great are you! Love from Athens Greece!

[@learnit465]

My favorite doctor to talk the truth about Corona and tell them don’t panic

[@cherryl225]

i get cold sores on my lip after stressful events, but last few years i havent even gotten the cold and my overall anxiety is down.

[@SunieTea]

Thanks for all you do Dr.Berg!

[@mightymitzi]

Excellent advice!

[@CarbageMan]

I was doing resistance training regularly, until they closed the gym. Got a bunch of resistance bands ordered before all that stuff disappeared from Amazon. I'm still doing 2MAD and keto, and getting a daily walk of 30-90 minutes, except Thursday and Friday, when it was snowing. I shoved snow instead, by hand. I've been doing that to replace my walks the last couple years. I think I've used the snowblower once during that time. Walking or moving snow is a good chance for mindful meditation or listening to a health-related podcast like *_Low Carb MD_* (which I heartily recommend.)

[@qso3566]

I've long appreciated all your videos and the wealth of information that you have provided and continue to provide, free of charge, to millions of viewers. And while everything you say in this video makes perfect sense . . . please bear in mind that millions and millions of people are naturally prone to stress and anxiety and cannot just turn it off and completely think differently about the world and their circumstances. I do agree that they can turn off the news and get their attention off of certain things that cause stress. But that's not the entire solution. Most people do not have the wealth you enjoy, Dr. Berg, that allows you to buy the healthiest foods such as wild caught salmon and organic this and grass-fed that. They do not have the safety and security of a comfortable home and the privilege of staying home long-term as you do. So while there ARE some things everyday working people can do to try and reduce their stress, it's for sure that they don't have the circumstances and resources for being able to eat perfectly healthy and just kick back and relax.

[@DivergentStyles]

Thanks Dr.Berg, for the reminder.

[@IAMJEFFREY-cw9ns]

Watching the mainstream media daily increases one's stress levels astronomically! Well said Dr. Berg👍

[@badlandskid]

If you are not concerned about you immune system, the virus isn’t either. 🤷🏽‍♂️

[@saidramani9440]

A positive mental attitude will attract good health!!!

[@itsaaronlolz]

your videos are helping me relax and reassuring me dr berg. 😌

[@monashah1810]

Hello Dr Eric , A SIMPLE & EFFECTIVE WAY ... The Fascinating Human Mechanism ... Thank You . Warm Regards ... Wishing You A Peaceful Day in Difficult Times .

[@helenahandkart1857]

Fantastic info re limiting exposure to news. I chucked in watching telly years ago, & only take in minimal need to know text based news. Spend more time outdoors gardening, with pets, connecting with nature or just admiring gardens & trees!

[@alchmy1]

A much needed reminder in times like these.thnx doctor.

[@0ceanflower3]

THANK YOU DR.BERG!!! You're the best!

[@julyseng5653]

Thank you Dr. For enlightenment. I feel bad for them. They support to enjoy their retirement which they worked so hard for. Most elderly who had symptoms were at the cruise.

[@wtfuredead]

Great video once again! The only downside is that you should provide some examples of acute stress next time you mention it, so we can have a better vision about the differences between the two. if i'd give my 2 cents, i'd say that acute stress is something like a cold shower, or intense workout. if i am to search on google about it, i find that acute stress is an immediate stress that doesn't stay for too long, like taking a test, having to answer an immediate phone call, being pulled over by police, etc.. this can also be physical, like a cold shower, but only HIT workouts might be in this category (because other workouts can take even 30-90 minutes)

[@StrumentoGearon]

Can you do a video between innate and adaptive immune system. Thanks.