Minimalist Monday Week 9: Nifty Knees for Your Natural Stride.

[@boohoo210]

Will this series apply to walking? Making the transition to a minimal shoe, but experiencing a lot of insertional Achilles stretching to the point of maximum load and pain present. I've been a heel walker and stand in my heels which has always been painful. I'm working on altering my gait for walking also with hopes I can stand without pain in heels

[@msmillertime24]

Both of my daughters, (8 & 11) have flat feet. What concerns should I be aware of and should they be wearing inserts? My 8 year old occasionally complains of heel pain. Would love a video on this type of condition! : ) Thank you!!!

[@correcttoes]

Hi msmillertime24, check out our guide to children's footwear kzbin.info/www/bejne/aHfKlKmAq9WInrs and our liner test video : kzbin.info/www/bejne/eovKoZuQj6yZpq8 - you'll find some helpful info about how shoe shape may be creating the tendency toward flat feet.