Bunion Stretch and Soft Tissue Release

Dr. Ray McClanahan shares a useful manual technique for releasing and stretching soft tissues involved in a bunion deformation. Useful for both self-care and for practitioners who treat those with bunions. For more information on Natural Foot Health and restorative techniques visit www.CorrectToes.com .

[@withabrokenwing]

Excellent... but would have been even better to use a model with a real bunion problem . I am local & would volunteer :)

[@VanDowall]

Idea: Show someone with bunions, so we can see how to correct them.

[@suzyloo21]

The feet in this picture is not in an advanced stage.

[@MayaLiladiVento]

Ugh I wish they had done this for my bunions when I was young instead of pushing me into surgery at age 15 :(

[@khamillej2680]

Hi! How long would you recommend doing this, and how often? For example, would 5 minutes daily for each foot be a good frequency?

[@jennavandermerwe8307]

I had my bunions worked on by a chiropractor and it put me in sheer agony. Nothing gave me relief. I just got a bunionectomy for my right foot. But I’ll be sure to do stretches for my feet when I recover. I’ll never neglect my feet again

[@timyatcak3292]

IF you ever attained a DPM degree, YOUO MISSED THE BOAT HERE.I would be ashamed of myself, but then I knew

[@malekmalek9064]

Walking barefood on sand

[@cyclingfan55]

Great information- It's nice to see a professional who is willing to share selfishly because he cares about seeing others take responsibility for their health. If I'm ever in Dr. McClanahan's area, I will make an appt.; however, in the meantime, I must do for myself b/c I live in rural Texas where intelligence/education and active lifestyle do not coexist.

[@Pray4Emmm]

Just wear your most comfortable shoes that you wore with no socks for about 2 days And giveaway get rid of the shoes immediately that made you read this comment , and leave a cash app etc .

[@alexstefan3359]

Thank you very much. You are very kind to create remedies for bunions which cause people so much suffering.

[@30moonglow]

This has been THE most helpful stretch I've ever done for my painful bunion. I felt

[@Runner8617]

I am SO grateful! Thank you so much Doctor! Subscribed!!

[@etherealdeal1792]

Thank u so much for sharing! I just did the exercise and massage in the video. Definitely found a muscle knot there. Very helpful , felt good

[@evamach]

Thank you, have been looking for something like this!

[@geneclemetson4779]

Do you have any videos that deal with heel ailments like potential calcium deposits or inflammation at the achilles and heel connection area?

[@anushabenny8586]

helped so much... THANK YOU

[@satunore2275]

Thanks Dr this video gave me the information am looking for.there's hope that's what i want.

[@vee9477]

what capsaicin cream do you recommend?

[@BobRoss-wm3lc]

Can this actually straighten out a mild bunion that I have?