An introduction to Cognitive Behavioural Therapy - Aaron Beck

[@Counsellingtutor1]

Download CBT Overview * FREE PDF handout HERE counsellingtutor.com/counselling-approaches/cognitive-behavioural/

[@ItsameDrew]

RIP Aaron Beck. He passed today at age 100. Thank you for this video, you're helping me understand my uni essays a lot better

[@melaniehealy1803]

Hi. I discovered the world of podcasts yesterday. I am a trainee counselling and have listened to 10 of your podcasts so far. I can now go on long walks and learn at the same time. You both make things very clear and your personalities are very engaging. Thank you

[@jcozad3215]

Very well said Melanie. Blessings!

[@shaan814]

This is a fantastic introduction to CBT and I have found your explanation incredibly helpful. Your style of presentation and use of relevant examples are superb. Thank you for posting.

[@HekgrHdim]

Hi after 6 year brother

[@telmus]

Great video. After watching it I have an idea about CBT. Thank you very much for dedicating your time to share this.

[@brightonlupeska2950]

I love these presentations a lot. Helping me to become a great psychotherapist

[@tamileday7680]

Thank you for this session/discussion on CBT. It helps as a refresher!

[@kajilabryan9264]

GREAT VIDEO PRESENTATION THANK YOU

[@AIO.5]

I was given a school project by my lecturer to talk about CBT on drug abusers. This will help me a lot with my project. Thank you for.

[@Counsellingtutor1]

Hi James, When I talk about Cognitive , I am of course referring to how we think which leads to how we we behave. Cognitive homework is about challenging our thought process which then gives us alternatives to how we behave in any given situation .. hope that clears things up .

[@ianwilliamcooper7473]

Hi Rory.... what about the ACT view that thoughts only have influence on behaviour if we believe them to be true? We can think one thing and behave in a contrary way if we have the tools to defuse from our thoughts...

[@punditpete]

I am due to attend my first CBT appointment in a few days. My problems all revolve around people and how they view me. I have no other issues and consider myself mentally strong. However,I appear to have major problems in getting my point of view across particularly in the workplace. I feel that people have no respect for my feelings and i struggle to progress. It will be interesting to see how my mindset can be changed,because I do want to change.

[@carrolandre304]

Hope it goes well.

[@Maaraujo7]

I wonder if CBT worked for u after all this time ?

[@frederickwood9116]

It would be very interesting to hear someone talk about the fruits or learnings from an effort some 8 years ago.

[@gauravnerurkar5050]

Very informative and guiding introductory session briefing on the prime aspects of Cognitive Behavioral Therapy [C.B.T.] and Rational Emotive Behavioral Therapy [R.E.B.T.]

[@artwoodson5451]

Wonderful video very much help for my study on Dr. Beck, CBT. Greatly appreciated many thanks

[@who302]

Good video, easy to follow and great examples. Thank you for dedicating your time to make this.

[@whackfaldado]

Really liked this video. To the point and easy to listen to. Thanks

[@Ali-pl2gq]

Thank you for this video really helpful to know more about CBT at the moment I am waiting for an appointment to see CBT can't wait to go to get started t overcome this blip in my life

[@01timp.87]

I'm relly interessted in CBT and hearing Aaron T. Beck speaking enlighted me.

[@simonjacques5343]

Thanks Rory, a real help as always

[@nathankaiser2511]

Aaron you are brilliant teacher, Amen thank you for sharing your video

[@koopon3900]

An insightful, practical, and concise presentation - thank you!

[@teacherfful]

Great video... It is clear and precise of the theory of cognitive behavioral. Thanks a lot!

[@finn191275]

Great video well put together!

[@jakecorynthian3516]

👍🏿 great introduction to CBT. Many thanks.

[@sararolfe]

great overview and examples thankyou! supporting my level 2 study really well...

[@ArcadeCabNBud]

thanks for this, am about to have some cb therapy, also hoping to do cbt motorcycle training too, cheers

[@veronikapalikova2714]

You're being very helpful. Thank you for great videos. Subscribed!

[@ruipedro4195]

Aaron Beck is the founder of Cognitive Therapy

[@kahstd]

Thank you for the info

[@colourful_chaos]

Thank you for such a helpful video :)

[@cathcoombs1380]

SO helpful. Thank you

[@avuartistry232]

OMG this was really helpful 💘 THANK YOU SO MUCH

[@nikytagriffith6822]

Thank you for these videos. they are helping me so much!:):)

[@tanvir875]

Thanks for presenting this

[@mohanavlogs8295]

Excellent explanation

[@mesipoe2097]

This was a great video to watch

[@naturalfreebird2851]

Thank you, so helpful

[@amberstephens8976]

Thank you for sharing this.

[@Mutumiangatha]

Thank you sir, from kwale kenya

[@bloodfluke7530]

Great videos Rory...Excellent stuff... SMART Recovery is based on REBT and CBT

[@mikecarinum3032]

Thank you for the upload.

[@johnmurphy6556]

Excellent!! 10/10.

[@finn191275]

Does it matter about the spelling? Surely it's the content of the subject that counts?!

[@mattcracker3555]

+CounsellingTutor Kudos for the video content! Forgive me for the intrusion, I am interested in your thoughts. Have you ever tried - Trentvorty Kids Science Theorem (google it)? It is an awesome exclusive product for becoming an excellent parent minus the hard work. Ive heard some super things about it and my close friend Aubrey got great success with it.

[@yvonnehayes6224]

Yes if you want to be seen as a professional

[@Silentdogs]

very informative. Thank you.

[@teacherfful]

Is it possible for you to discuss the different in traditional assessment approach vs. Cognitive Behavioral therapy approach?

[@andreahodson7031]

I am currently training level5 CBT and am still not sure...I am person centred trained though it seems a rare find these days for clients to access.

[@sharmasibal]

Extremely comprehensive.

[@travelling42]

Engaging and useful overview of CBT~ thanks.

[@wksmartypants]

Really enjoyed the video, easy to understand language...tauke!!

[@StonefieldJim4]

... accepting that changing our behaviour is key to modifying our cognitions.

[@geldslaw]

thank you, the only problem i have with cbt is that you can only change the thinking the person is aware of?

[@CalumnMcAulay]

How do you know there are thoughts there if you're not aware of them?

[@RobertHarcourt]

My understanding is that the CBT therapist can help the client become aware of (unhelpful) thoughts which the client may, or may not, be unaware of.

[@TheSereiaM]

Excellent

[@LiamPorterFilms]

Why is the premise always "can't cross the road"? It's a bit abstract

[@kl47]

working fine for me thank you.

[@nathippo]

brilliant vid .. thanks for making it x

[@annecavers6738]

thanks for ur videos they r really helping me in my counselling courses. I was wondering if u could explain Adlerian therapy as well its one I'm having trouble with and I can't find any videos on it

[@kpatino6197]

helpful video and great content, easy to understand which is exactly what I needed as theory can get a little heavy. From a fellow dyslexic ; )

[@CoachSharline]

this a really good video

[@chickedee1085]

Is it the closest we get to memory wiping

[@gmansard641]

I have struggled with depression and anxiety for much if my life. Counseling and therapy have never done much of anything. Medication worked for many years but is no longer effective. Nothing in this video is anything new to me, I really have tried these things (no I didn't do it half heartedly then give up) and it had no effect. Nothing has made any difference. I have no reason to believe that any counseling ever does anything.

[@sharonprather9188]

That’s how I feel too.

[@andreahodson7031]

Get to the root

[@gerardtalbot6244]

From another sufferer with Dyspraxia I learnt a new word today "Pedantic" ....

[@Electrowave]

How does CBT help with ASD?

[@andreahodson7031]

it doesnt

[@Electrowave]

@@andreahodson7031 My GP thought it would. I've learned a lot in the past 4 years 🙂

[@bigmarkztv3529]

so all CBT is ,is trying to think on the bright side of things ?

[@carrolandre304]

Logical thinking, reality testing, broadening interpretations, e.g. If I do not get what I want it is terrible, and I can not stand it. Questioning, Is it always great when you get what you want? Do you always get what you want and if not is it always terrible? It may be terrible but is it possible you can tolerate it? Is it logical to think that you can always get what you want? what could be a challenge to this belief? etc. etc.

[@kanadiz434]

BigMarkzTV b

[@yasminemansouri1219]

The colors were so disturbing that it was hard to focus on what you were saying

[@StonefieldJim4]

What he describes as 'cognitive homework' is behavioural homework.

[@nualamccarthy259]

Where's the arrow ??

[@AntonySammeroff]

hey thanks for making this video - would you be interested in a skype conversation about some of these approaches - if you thought it was worthwhile I could record it and it could put it up on the channel or maybe we'd just enjoy the conversation for its own sake

[@debbiechapman-ne5ki]

Can I use your videos and reference for my assignments?

[@Counsellingtutor1]

Yes you can

[@debbiechapman-ne5ki]

Thank you

[@ruipedro4195]

Aaron Beck died with 100 years old, day 1 /11/21. RIP

[@andreiadasilva9577]

Iam à certifyed but i am now in need OF help for myself.ANYONE?

[@mesolithicman164]

You might need to check the spelling of 'Consequence'.

[@Counsellingtutor1]

I can spell pedantic if that helps...

[@mesolithicman164]

@@Counsellingtutor1 How do you spell pedantic, I'm not sure.

[@CM-fl6go]

Beckian formulation based CBT is not REBT...I think you are confusing the two, particularly around the 7 minute mark. Nice try and video though.

[@Counsellingtutor1]

Baka Yaro Thank you

[@sarahlove4667]

I like the philosophy of CT. I think it's very important to understand and find alternative solutions for our negative thoughts. However, I feel like CT is unrealistic too. For example, a person might be able to find happy thoughts to a bad situation, however what if that bad situation continues on a daily? That means the person is always having to fight against their automatic thoughts when the situation is inevitable. Wouldn't that make the person crazy sooner or later?...

[@ianwilliamcooper7473]

Look at Acceptance and Commitment therapy (ACT). The basic idea behind ACT is that the struggle we have with our inner states (thoughts, emotions etc) is the reason that people remain locked in suffering. ACT teaches skills to see thoughts as just constructions of language rather that truths that must be obeyed or listened to. ACT also takes into account the evolutionary reasons that people experience negative thoughts. Unfortunately we live in a time where happiness seems to mean feeling good all the time, where ACT believes that the human experience offers a wide range of emotional states that includes negative feelings and thoughts. Being able to accept these inner states and step back from them using mindfulness based techniques can really help people. This does not mean that you will 'get rid' of negative inner states, it just means you can learn a new way to relate to them. ACT looks at being willing to experience negative thought or feelings and allow them to come and go while still pursuing the things that matter in your life... If someone is struggling they may think that in order for them to get on with their lives they need to 'get rid' of these negative emotional states. ACT on the other hand says that you can still choose to do the things that you value, despite what your thoughts tell you and this is done by techniques that promote what ACT refers to as cognitive defusion. Basically, being able to stop out of your thoughts and look at them objectively rather than be dictated to by them. Some good books to look at are 'Get our of your Mind and into your life,' by Steve Hayes. Or, 'The Happiness Trap,' by Russ Harris. Or, the Mindfulness and Acceptance workbooks for depression or anxiety from New Harbinger books.... Good luck..

[@JesusGonzalez-uh3sl]

It might seem like a bad situation to you because you might be looking at it from the lense of anxiety. Once you use CBT techniques you will be able to desensitize yourself from any feelings to the situation. Your situation might remain but you will be looking at it from a rational point, not from the point that you would look at it when you had anxiety.

[@arandorapress7561]

Consequence is the correct spelling.

[@Counsellingtutor1]

Thank you

[@Drvinnieboombatts]

Too bad those in CBT don’t realize that the feeling comes first and then the thought is established

[@ElectricWizard454]

we have no free will in order to change our lives

[@carrolandre304]

Freudian, view, we are fixed and destined to live out our lives because of our early years, This type of therapy was never effective, Existential type therapies have always been helpful and do not take on this point of view.

[@erasmusso]

What do you mean?

[@carrolandre304]

Hi Erasmusso, I just noted that Freudian thought is based more on a deterministic philosophy and cbt is based on more of an existential philosophy. So it would side with free will ideas. i.e. increasing self awareness and decide for oneself direction of life. This stresses responsibility.

[@erasmusso]

Carrol Andre Hi, thanks for your answer, I understand that, I was curious why ElectricWizard454 said "we have no free will in order to change our lives". Is he just trolling or am I missing something?

[@ElectricWizard454]

Ive been on the couch enough to know that just because you change your perception of your social environment does not mean the life you desire will become a reality; cognitive therapy does not change your genetics or your adaptability to society.

[@deborahgrantham7387]

Teaches you to stop ruminating about things.

[@veegandhi]

incorrect spelling of "consiquence?" it is consequence!!!

[@Counsellingtutor1]

Vee, unfortunately , I have dyslexia so some of my spelling gets a bit mixed up although I can spell and understand the meaning of 'pedantic' !

[@bimboespiritual]

CounsellingResource Vee Gandhi I think you owe somebody an apology

[@Kev80ification]

Chill out dude

[@tbillyjoeroth]

That's not how you spell "consequence".😊

[@michaelpurcell5508]

consequence.

[@Counsellingtutor1]

+Michael Purcell Unfortunately , I have dyslexia so some of my spelling gets a bit mixed up, although I can spell and understand the meaning of 'pedantic' !

[@u-x3982]

so british

[@Counsellingtutor1]

I know...

[@barbaro267]

That accent tho.

[@pamelamaxfield6511]

Yes, he has a wonderful accent.

[@ArcadeCabNBud]

its a northern english accent, its fine

[@trainersonthego7731]

Do not sign up for this at all. Spend your money on an in person therapist/counseling; not these internet fools who will say anything to get your money!

[@JesusGonzalez-uh3sl]

Not true. I dont know about the guy on this video but there are others that have helped tremendously for free

[@FantastyckplastycK]

how can i trust someone who cant spell sonsequence, jeez

[@Counsellingtutor1]

Quite...!

[@andrewt836]

Action: sees an incorrect spelling. Belief: people that cannot spell correctly cannot be trusted to impart factual information. Consequence: does not trust what they are reading enough to post about it in the comments section.

[@teresamarieinbarrera6267]

Presenter might have used a service to prepare the slides because he has dyslexia, is just a badspeller, etc., so wouldn't have had proofreading skills. The spelling errors weren't rampant and most importantly "consiquence" did its job of communication. Or maybe he just made a typo. Big deal.

[@breland7809]

This man has no charisma. Sound like you want to do it ffs lol.

[@Counsellingtutor1]

I was thinking of you when I was recording it LOL