Countdown to Bigger Pecs | Craig Capurso

[@lucasr6587]

"You only have 30 seconds to get to the next exercise"... Meanwhile outside of your empty ass gym, people are sitting on the bench on their phone for 10 minutes at a time

[@BrassBashers]

I take 2-3 minutes between my sets.... So what?

[@dieswole2171]

+BrassBashers 1-3 minutes is optimal rest

[@theregularbro6935]

+Die Swole As a specification, Brad Schoenfeld recently did a study and found that 3 minutes is optimal. It maximizes total tension and workload while not taking much away from the metabolic fatigue.

[@heveyweightheveyweight5399]

Notice the guy isn't very strong in the video

[@CraigCapurso]

Heveyweight Heveyweight Notice you have no videos. The 2nd stupid comment you made referencing the weight.

[@ASOLE]

"I'm doing an upper chest exercise at a lower chest angle so I can do the whole muscle" - sounds legit, lol

[@hans3331000]

this video is just a promo for his modeling or training career of course, he's not a trainer for shit. but i guess he's trying to introduce new an different routines

[@robranko5931]

4so

[@blazingcoder3196]

Very ignorant

[@LazyAssedPanda]

Hahaha that one cracked me up

[@austinbridges8601]

Lonnie G lol that sounds bad

[@The_Brew_Dog]

This is how I’ve always worked out and it always gets results. Keep a fast pace, push hard, your new home is inside the pain cave. Love it.

[@085051]

This guy knows well his stuff. He appreciates time and he talks really fast too!

[@blusky1107]

I'd be able to finish in 30 minutes but everyone at my gym hogs the machines, benches, and dumbbells..

[@chrisleisure8801]

Oink, oink

[@stepheng9322]

hogging it from who? you're not any more special than they are you. I'm sure you "hog the machines" sometimes too you entitled brat

[@blusky1107]

+Stephen G Actually no, I let people jump in with me.

[@stepheng9322]

+Emirates I'm sure some ppl don't want to jump in with your sweaty hairy Saudi ass

[@stephengleason3561]

+Stephen G ayyy lmao

[@oscarlightnerjr278]

8:50 lol.. "think of the path...think of pathology" uhhh sorry bruh but pathology is: the science of the causes and effects of diseases, especially the branch of medicine that deals with the laboratory examination of samples of body tissue for diagnostic or forensic purposes......nice try though

[@HarishVaithy]

😂😂😂

[@TheKentist]

got em

[@scolasticagambahewa4529]

hi

[@JB-ff4rs]

Oscar Lightner, Jr Haha I was dying when he said that. Another person who knows how to lift but isn't educated on the body. I'm sure every educated person in here cringed when he said that.

[@EAS573182]

I couldn't stop laughing when he said that. Complete broscience 101 haha.

[@DanielMendoza-qq5pv]

He has fucking Tarzan abs

[@BonDraper]

I see a lot of negative comments but I don't see any physiques that look like this guys. Also I haven't seen anyone say they have tried the routine either. If you guys wanna stick 3 sets of 10 flat bench every Monday because I know most of you pros in the comments hit chest on Monday y'all go ahead. I like to shake things up from time to time.

[@MichaelJYong]

Well said, Couldn't agree with this comment more - A lot of people are so closed minded and up on a high horse -that they can't open their minds up to something that could help them progress even further. Keep getting them gains my friend (Y)

[@iRTehSecks]

From the comments I've read, he isnt natural either.. Not too hard to look good if you're taking injections..

[@cghul7315]

iRTehSecks Exactly

[@sancigonz9859]

iRTehSecks you still have to get ur ass to the gym n eat right

[@iRTehSecks]

These comments are foolish. There are plenty of bulky/physically appealing men who are natural. Using injections means your workout is more efficient, not harder or less efficient. They're called PEDs for a reason, which is everyone's ENTIRE point. No shit taking injections doesnt just make muscle magically appear. I bet you guys defend women with fake asses saying "she still squats though" with that failed logic.

[@entitykeeper8869]

Reverse grip decline with 30 seconds rest is a pump & 1/2. Thank you Craig for the time saving tips.

[@Pete-mq2ju]

Soon as he spoke about himself in the 3rd person I stopped listening.

[@shelterfromcold8620]

Peter right? That confused me actually... he disassociated from himself for a minute there..

[@luuukaain4133]

what time?

[@joelthomas79]

Joel thinks you should of listened

[@quentonwillis3846]

You mean we said "Craig Capurso Workout"? Really not a bad use of third person. If anything it serves as branding.

[@javier1359]

@@luuukaain4133 at 0:25

[@mainaccount7585]

Doesn't bodybuilding.com show any natural lifters with their workout plans? not hatin on the people on gear but it would be good to see somebody more relatable...their workout would be more suitable for myself

[@quentonmillstid850]

I'm sure your the fucking expert and can tell who is on what

[@_systemd]

lee priest said it best, on how do you build up physique - take a dumbbell or a barbell and lift heavy. as long as you progress long term, you are good. nowadays however, people have to earn living somehow, so you get thousands of fucks making up whatever useless over-complicated workout plans they can feed the public. and the public buys happily, insecurities and image disorders will make you try both, the 30s rest version as well as the 40s rest version.

[@ashrock1990]

Yea true, some of these still believe hes natty. Do some research on how a natty lifter looks like. Most of these IFBB are not natty.

[@SLAK113]

ifbb = not natty

[@عليالعساوي-ز5ل]

@@_systemd h

[@christophercothern2354]

decline bench and reverse grip are very dangerous on their own without ever combining them. There are too many people that has torn their shoulders doing even medium weight to say it's worth even doing. I imagine he's juicing to allow enough recovery to do all this..but besides those two aforementioned work outs.. there is a lot of GREAT content here. Take it for what it is..

[@zachdowling3523]

lol idk why people are always so salty all the time. Use the video as a reference and modify it to your body. I thought it was a informative video and I'm going to give it a try with some tweaks of my own. Its good to mix things up.

[@daviderak1689]

Zach Dowling exactly

[@deputysheriff5994]

Agree mate totally......👍

[@JamieBooom]

That svend press is amazing. Do that in between sets of decline bench and it will tear your pecs.

[@delanochatman9824]

Only reason he finished In that time is because they had the gym to them selfs for the video shoot... Js

[@baldhead0895]

Daz true.empty gym

[@andyghag9502]

this guy's workouts are cool but that reverse grip decline press destroyed my shoulders

[@OfTheBlue]

Andy Ghag fucking same

[@yassinlwest6258]

gabriel escobedo I think you didn't retract your shoulder blades

[@OfTheBlue]

Arnold press also destroys my shoulders as well, so I feel its holding a heavy weight with the awkward grip and pushing up and down, probably messes with my rotator cuffs but oh well

[@dudeofrude]

All decline movements ruin my shoulders so I try to avoid them. This is a great workout but you don't need to copy it exactly to get good results. What you should take from this is the intensity and rep/set numbers then just replace the exercises with what works for you. Whether you do decline reverse grip or standard bench, only having 30 secs rest and doing 10 sets of 3 will still give your chest a thorough beasting. I've adopted this style of training for all my workouts and the results are great!

[@richardsalzmann7946]

gabriel escobedo try doing your shoulder exercise while standing, this might help

[@mbilalsid]

TRIED IT!! its a killer workout

[@danielmcbain8097]

reverse grip on the bench hits the triceps

[@bill1.4all8]

Wasn't sure if I was doing the two 10lbs weight smash correctly in the end. Well I guess I did cause my chest is smoked today. Great workout! thanks!

[@ianhoward3417]

Hi Craig, Ian here. Just been watching your chest workout the 30 second rest. This looks awesome. I've been trained since 11yrs old till 38yrs old and never had a pump in my chest tho it grows. I've done couple bodybuilding comps too. So think I'll try this routine the next time I do a chest workout. I'll take you with me too so I know what next. Keep up with the videos there awesome. Have a nice day. Regards Ian

[@scampbell96706]

So glad he emphasizes racking your weights!!!

[@richardoliver5573]

Did this exact workout today. OUTSTANDING! What is the recommended number of rest days between chest workouts.

[@swil156507]

Awesome video Craig! Thank you!!!

[@JReddy756]

This can be used to shock your muscles. Maybe once every 2 months.

[@davebhianco4748]

he is like carlos tevez

[@joehmingsanga4735]

hahahahaa

[@andrewwalsh3118]

love the video. can't wait to try it Craig! Love your sense of urgency in the gym, making the most of the time your in there! Keep it up

[@kenneygb39]

nice video Craig great workout . thanks for the ideas

[@1992deval]

Superb.. so informative and so motivating!!! Thanks!

[@TheRMHell]

beautiful workout program

[@gauravtiwari9263]

keeping strict track on rest period....makes workout really intense and that is very important parameter

[@DeterminationMatters]

This man has one of the greatest body I have seen so far🤟🤟

[@mikemendillo5584]

I agree, push the heavy weight while your fresh ! I only add if its too easy. Finding the perfect weight is key ! :)

[@efthimios]

Interesting approach

[@josemartinez5539]

I did the svend press without weights watching this video,my god do I feel that pump!im definitely putting this in my routine!Thanks for the video

[@isaiahmartin5092]

Great video. What's amazing to me is how people critiqued his use of the word pathology. That's some crazy shit right there. Experts on the English language I tell you.

[@johnsorrentino8353]

love your workouts they have really help me thx

[@andrewsanabria5942]

I love Svend Press!

[@diogenesfromsinope6212]

great comedic value!

[@shawnjbray]

Great set you've got here. I appreciate it man

[@feriksadmadiredja765]

Hi Craig, this is nice video. But how to actually get rid of lower chest fat? What is the best workout for beginner like me?

[@abishekkrishna4266]

He has a bigest rule on his timer. I like it.

[@billspence6940]

vary good workout ill have to give it a try

[@Bby_2JZ]

adding this to my new workout routine this coming week

[@eunice1220er]

that's my dream car bro ima get it one day looks clean

[@quentonmillstid850]

+eunice1220er really shooting low on the dreams lol

[@giovanejr8352]

Gonna implement that intensity to my training sessions...thumbs up for sure ^^

[@CharIRizarD]

All this time in med school and no one tells me that pathology is the study of the path 😂😂😂😂 this whole time I'm thinking its diseases

[@StayLitToday]

ahaha never thought of that

[@dwaipayandattaroy9801]

ItzFern 😁😁😁😁, brutal pathy is feelings , path is road , pathology is study of the cause that cause pain

[@dwaipayandattaroy9801]

Etiology

[@MightyYoungSir]

did they every teach you to come up with an original comment??

[@cornstar1253]

Are you an affirmative action recruit?

[@sean7280]

Never thought of reverse grip decline thank you

[@fairxchange1210]

DONT DO THE FIRST EXERCISE IF U WANNA KEEP UR SHOULDER JOINT

[@joshualawty3944]

ikr

[@Symbolicliving]

That is a major workout. No wonder he looks so good!

[@chitty_chef6167]

first its re rack your weights, then he said rerack your stuff, and after that one work out he was like rerack your shit lmao shit looked intense tho

[@StayLitToday]

props to him for promoting re racking though, someone's got to stand up against those guys who just leave the weights on the bar...

[@jackhammer8439]

I loves me some Svend press!! Never heard the technical name before. Always get odd looks when I do this one...then they try it....lol

[@HairyLegsMeng]

i always get roasted when i do those in the gym .. bruuuuh

[@liamhuckle5826]

0:32 "WHOHH!!" ahahah flipping lmao

[@cornman-re5th]

wah

[@97260popoline]

smart training

[@juliannavarro4389]

How would the cardio help to increase the volume?

[@bboyJIZ1]

I like this regimen 💪

[@harmanbradley4186]

best bodubuilding channel

[@jezuaccc]

I’m really feeling the jump rope after the work out it feels awesome man good one!!!! Keep on Bruh you look great man

[@doubledee5961]

I haven't worked it out but all those 30 second breaks sound like the weights workout would amount to more than 30 minutes. Having said that, I've picked up some good shit from this and I'll be trying this exact workout 🙃🙂 subscribed

[@joshyianni2819]

Looks like a great workout

[@Mikalnasif]

Interesting workout!

[@richmade202]

did this whole 1 month program its intense ass hell but awesome results

[@dwanyetom]

Love your work ethic!!!!!

[@primoescobar2796]

Liked as soon as he swore haha

[@henriquemadeira3937]

Good morning Craig, how's it going? I do weight training for 4 months and did not see development, what can I do to gain muscle? And is it true that winter training, the muscle does not develop? Help me please

[@joeman5021]

Craig one thing you should know.....music/headphones is a detriment to maximizing your workout(there are studies on this)

[@ludvigmagnusson6834]

Great video, a wrap up at the end would be nice for future videos so you can just write it all down and hit the gym! Thumbs up!

[@schmidtforge1946]

looks like a hell of a workout

[@chrisdoonan7014]

Brilliant workout, insiprational!!

[@MuscleNSupplements]

I usually just finish the set and either load more weight or unload weight then hop back on the machine/bench and start going. So max 30 seconds more like 20 though I would say.

[@benifer650]

such a good workout

[@Pistaspararequinto]

This dude got that crazy physice

[@someusername121]

Someone advise, should you do 1 set of each exercise cycling through or all sets on the same machine and then move on to next one? My gym is private so I can occupy 4 machines at the same time if I want to. I like cycling sets so then muscles have time to rest a bit while I hit different ones.

[@jovaniorosa22]

It was great workout👊🏾

[@emburgess7186]

Man that's a kick ass routine an you crushed it. Good job.

[@philgarcia2097]

gonna try that

[@MrWada701]

That's a dope ass gym......I'm at planet fitness fml 😔

[@casperaudi7476]

I like that hoist machine not too many gym have them good video

[@JakobStrand]

I dont understand how this reversed pyramid routine is not used as a standard. This is the most logic way of training.

[@wanik4]

Jeff Cavaleire for president!

[@gregthompson4629]

3 reps?! This just played next after studying Kai Greene doing everything in the 15-20 reps range.

[@albertargibay3979]

GEAR!!!!!!!!!!!!!!!!!!!

[@MrAlimtc1005]

Great workout! I admire this guy greatly. However I do have a very important question; I really admire the size and bulk of his entire body, but his abdominal section feels just a bit too thick. I would really rather to have a much smaller waist line than his but with the other parts of his body staying the same. Is there a way to prevent building such a big core? Is his big core a product of overdeveloped muscles or because he isn't extremely low on fat body percentage? Any helpful answers will be much appreciated! :D

[@burntorangefan23]

TheProphesizedWalnut The "fluffier" any given person is, the more likely they have higher body weight percentage. If you want to have a tiny waist and/or a leaner physique, then you need to lower your overall body fat - I.E. cardiovascular exercise.

[@dillweed501]

burntorangefan23 “higher body weight percentage” what exactly does that mean..

[@willjackson9890]

Amen brotha you always start heavy way to think kool dude dope video

[@r1deftone]

This guy is a beast.

[@FLASHING9]

5:43 Is that exercise good for upper muscle and muscles around clavicle?

[@Dinosawrex]

If you do it incline yes.

[@FLASHING9]

Dinosawrex thanks :)

[@klintjanku3437]

FLASHING9 x You have xhemsil myrtezz

[@anthonyponafala7973]

so many haters on here...this workout is completely doable for a Natty...if you can't do 10 sets of 3 than your weight is probably too high...or that you just quit when the shit starts to feel heavy instead of beasting that bar up

[@jtk405]

a natty can surely do the workout but will never get that physique

[@nizarelmimouni7044]

The weight stays the same or we add some kgs ?

[@aaaaaaa1693]

Random bulking question: does it really matter how much shit I eat if I have a high metabolism and don't put on any fat? People always talk about tracking their macros but is that only essential for people who are prone to putting on a lot of excess weight or does eating junk actually have negative effects on the body's ability to build muscle?

[@daBJJ-ln8wt]

a bro I take a protein shake after n plus a good hefty meal. plus I take a shake ten thousand righter before bed. I got a high metabolism too so I feel u

[@dwaipayandattaroy9801]

But after exercise I am kind of feeling refreshed, not tired , but how , Jeff sire

[@reybenavidez1607]

The hand grip on the first exercise kind of dangerous no? Makes sense to me since my wrist doesn’t bend anymore.

[@ew1547]

Outstanding

[@poweredbygarri1]

great vid bro

[@renjithkc9295]

brother, I have lean body I need to put some wait can you give a weekly shedule which I can follow ...

[@WestHooligan]

hello some tips for side chest please

[@coffeebupper834]

In 3rd person???

[@jakobsaloner7528]

These comments are too negative. This workout may not be a foundation for strength but it seems like it would be an effective short workout for most people. Especially if the first lift was replaced by lying bench press

[@Revant9]

What if my gym does not have smith machines, special chest presses, no cable crossover, etc? Also , if there is no spotter too? Actually, i am a beginner and wonder how bad form may develop , without such machines which have well defined seats for your legs , palms etc for correct form .

[@jassimbaloch7513]

always worm up before you get to start your training always it is the best way . cj

[@damienjordan55]

i can't find the get to it machine at my gym

[@adityapratapsingh8646]

What is the alternative of seated horizontal hammer press?

[@ballislifeff9347]

"find a good beat, find a good track, and get in the zone"

[@frankheck2854]

nice vid, what's the supps? The stack

[@7fathomstoport]

everyone is different, so find what supplementation works for your body, and let him keep his supplementation that works for him to himself. regardless what aas stack he has or is currently using, find what works for you lol