Countdown to Bigger Pecs | Craig Capurso

[@lucasr6587]

"You only have 30 seconds to get to the next exercise"... Meanwhile outside of your empty ass gym, people are sitting on the bench on their phone for 10 minutes at a time

[@BrassBashers]

I take 2-3 minutes between my sets.... So what?

[@dieswole2171]

+BrassBashers 1-3 minutes is optimal rest

[@theregularbro6935]

+Die Swole As a specification, Brad Schoenfeld recently did a study and found that 3 minutes is optimal. It maximizes total tension and workload while not taking much away from the metabolic fatigue.

[@heveyweightheveyweight5399]

Notice the guy isn't very strong in the video

[@CraigCapurso]

Heveyweight Heveyweight Notice you have no videos. The 2nd stupid comment you made referencing the weight.

[@blusky1107]

I'd be able to finish in 30 minutes but everyone at my gym hogs the machines, benches, and dumbbells..

[@chrisleisure8801]

Oink, oink

[@stepheng9322]

hogging it from who? you're not any more special than they are you. I'm sure you "hog the machines" sometimes too you entitled brat

[@blusky1107]

+Stephen G Actually no, I let people jump in with me.

[@stepheng9322]

+Emirates I'm sure some ppl don't want to jump in with your sweaty hairy Saudi ass

[@stephengleason3561]

+Stephen G ayyy lmao

[@ASOLE]

"I'm doing an upper chest exercise at a lower chest angle so I can do the whole muscle" - sounds legit, lol

[@hans3331000]

this video is just a promo for his modeling or training career of course, he's not a trainer for shit. but i guess he's trying to introduce new an different routines

[@robranko5931]

4so

[@blazingcoder3196]

Very ignorant

[@LazyAssedPanda]

Hahaha that one cracked me up

[@austinbridges8601]

Lonnie G lol that sounds bad

[@DanielMendoza-qq5pv]

He has fucking Tarzan abs

[@Pete-mq2ju]

Soon as he spoke about himself in the 3rd person I stopped listening.

[@shelterfromcold8620]

Peter right? That confused me actually... he disassociated from himself for a minute there..

[@luuukaain4133]

what time?

[@joelthomas79]

Joel thinks you should of listened

[@quentonwillis3846]

You mean we said "Craig Capurso Workout"? Really not a bad use of third person. If anything it serves as branding.

[@javier1359]

@@luuukaain4133 at 0:25

[@oscarlightnerjr278]

8:50 lol.. "think of the path...think of pathology" uhhh sorry bruh but pathology is: the science of the causes and effects of diseases, especially the branch of medicine that deals with the laboratory examination of samples of body tissue for diagnostic or forensic purposes......nice try though

[@HarishVaithy]

😂😂😂

[@TheKentist]

got em

[@scolasticagambahewa4529]

hi

[@JB-ff4rs]

Oscar Lightner, Jr Haha I was dying when he said that. Another person who knows how to lift but isn't educated on the body. I'm sure every educated person in here cringed when he said that.

[@EAS573182]

I couldn't stop laughing when he said that. Complete broscience 101 haha.

[@delanochatman9824]

Only reason he finished In that time is because they had the gym to them selfs for the video shoot... Js

[@baldhead0895]

Daz true.empty gym

[@andyghag9502]

this guy's workouts are cool but that reverse grip decline press destroyed my shoulders

[@OfTheBlue]

Andy Ghag fucking same

[@yassinlwest6258]

gabriel escobedo I think you didn't retract your shoulder blades

[@OfTheBlue]

Arnold press also destroys my shoulders as well, so I feel its holding a heavy weight with the awkward grip and pushing up and down, probably messes with my rotator cuffs but oh well

[@dudeofrude]

All decline movements ruin my shoulders so I try to avoid them. This is a great workout but you don't need to copy it exactly to get good results. What you should take from this is the intensity and rep/set numbers then just replace the exercises with what works for you. Whether you do decline reverse grip or standard bench, only having 30 secs rest and doing 10 sets of 3 will still give your chest a thorough beasting. I've adopted this style of training for all my workouts and the results are great!

[@richardsalzmann7946]

gabriel escobedo try doing your shoulder exercise while standing, this might help

[@mainaccount7585]

Doesn't bodybuilding.com show any natural lifters with their workout plans? not hatin on the people on gear but it would be good to see somebody more relatable...their workout would be more suitable for myself

[@quentonmillstid850]

I'm sure your the fucking expert and can tell who is on what

[@_systemd]

lee priest said it best, on how do you build up physique - take a dumbbell or a barbell and lift heavy. as long as you progress long term, you are good. nowadays however, people have to earn living somehow, so you get thousands of fucks making up whatever useless over-complicated workout plans they can feed the public. and the public buys happily, insecurities and image disorders will make you try both, the 30s rest version as well as the 40s rest version.

[@ashrock1990]

Yea true, some of these still believe hes natty. Do some research on how a natty lifter looks like. Most of these IFBB are not natty.

[@SLAK113]

ifbb = not natty

[@عليالعساوي-ز5ل]

@@_systemd h

[@CharIRizarD]

All this time in med school and no one tells me that pathology is the study of the path 😂😂😂😂 this whole time I'm thinking its diseases

[@StayLitToday]

ahaha never thought of that

[@dwaipayandattaroy9801]

ItzFern 😁😁😁😁, brutal pathy is feelings , path is road , pathology is study of the cause that cause pain

[@dwaipayandattaroy9801]

Etiology

[@MightyYoungSir]

did they every teach you to come up with an original comment??

[@cornstar1253]

Are you an affirmative action recruit?

[@davebhianco4748]

he is like carlos tevez

[@joehmingsanga4735]

hahahahaa

[@fairxchange1210]

DONT DO THE FIRST EXERCISE IF U WANNA KEEP UR SHOULDER JOINT

[@joshualawty3944]

ikr

[@BonDraper]

I see a lot of negative comments but I don't see any physiques that look like this guys. Also I haven't seen anyone say they have tried the routine either. If you guys wanna stick 3 sets of 10 flat bench every Monday because I know most of you pros in the comments hit chest on Monday y'all go ahead. I like to shake things up from time to time.

[@MichaelJYong]

Well said, Couldn't agree with this comment more - A lot of people are so closed minded and up on a high horse -that they can't open their minds up to something that could help them progress even further. Keep getting them gains my friend (Y)

[@iRTehSecks]

From the comments I've read, he isnt natural either.. Not too hard to look good if you're taking injections..

[@cghul7315]

iRTehSecks Exactly

[@sancigonz9859]

iRTehSecks you still have to get ur ass to the gym n eat right

[@iRTehSecks]

These comments are foolish. There are plenty of bulky/physically appealing men who are natural. Using injections means your workout is more efficient, not harder or less efficient. They're called PEDs for a reason, which is everyone's ENTIRE point. No shit taking injections doesnt just make muscle magically appear. I bet you guys defend women with fake asses saying "she still squats though" with that failed logic.

[@JReddy756]

This can be used to shock your muscles. Maybe once every 2 months.

[@MrWada701]

That's a dope ass gym......I'm at planet fitness fml 😔

[@zachdowling3523]

lol idk why people are always so salty all the time. Use the video as a reference and modify it to your body. I thought it was a informative video and I'm going to give it a try with some tweaks of my own. Its good to mix things up.

[@daviderak1689]

Zach Dowling exactly

[@deputysheriff5994]

Agree mate totally......👍

[@chitty_chef6167]

first its re rack your weights, then he said rerack your stuff, and after that one work out he was like rerack your shit lmao shit looked intense tho

[@StayLitToday]

props to him for promoting re racking though, someone's got to stand up against those guys who just leave the weights on the bar...

[@danielmcbain8097]

reverse grip on the bench hits the triceps

[@FLASHING9]

5:43 Is that exercise good for upper muscle and muscles around clavicle?

[@Dinosawrex]

If you do it incline yes.

[@FLASHING9]

Dinosawrex thanks :)

[@klintjanku3437]

FLASHING9 x You have xhemsil myrtezz

[@camerondavis8011]

There’s no person on planet earth that looks like that, is natty, and only works out for 30 minutes a day. Smh

[@wanik4]

Jeff Cavaleire for president!

[@elitethoroughbreds]

load of rubbish!

[@RebelForce8]

" Yeah nah i dont know what i have on the bar " 101 to natural gains right there right :---D

[@jackhammer8439]

I loves me some Svend press!! Never heard the technical name before. Always get odd looks when I do this one...then they try it....lol

[@HairyLegsMeng]

i always get roasted when i do those in the gym .. bruuuuh

[@moy19vh]

3 reps? hmm i prefer Arnold's workout

[@gregthompson4629]

3 reps?! This just played next after studying Kai Greene doing everything in the 15-20 reps range.

[@sanwalyousaf]

No proper warmup (as he says) and going into the first workout as shown here seems extremely dangerous in the long run

[@christophercothern2354]

decline bench and reverse grip are very dangerous on their own without ever combining them. There are too many people that has torn their shoulders doing even medium weight to say it's worth even doing. I imagine he's juicing to allow enough recovery to do all this..but besides those two aforementioned work outs.. there is a lot of GREAT content here. Take it for what it is..

[@blorpinino999]

I tried this workout a few nights ago...found that the reverse grip on the reverse-grip decline press was putting undue strain on my wrists...enough that I was losing focus on the pec muscles...switching back to standard-grip declines...sorry, Craig...

[@steerpike66]

This guy is so painfully LA it's not even possible to listen to him. It's like Anthony Kiedis and Fabio had a baby.

[@jeff7764]

I’d like to see him try and do this workout at the Edge fitness in Deptford NJ. The fucking place is so crowded at all times, ugh so fucking annoying...

[@harryjones295]

(1) dude said push as heavy as you can till failure (2)he said interval of 30sec maybe he thinks we all have our personal gym in our house. (3)he thinks we all uses drugs like him. And (4)he was training based on his level of testosterone level not ours

[@davyzardo3815]

some people say you should never go for failure, and rest at least 2 minutes during each set, this guys is saying "go for failure and rest for only 30 seconds" niggas on my gym lock the fucking machines for 10 minutes minimum in a good day and rest for 30 minutes between each set, I prefer doing my workouts as fast as possible but is just impossible when you're not the only one there

[@JamieBooom]

That svend press is amazing. Do that in between sets of decline bench and it will tear your pecs.

[@kristianharley7231]

Its a shame bodybuilding.com never really has any natural athletes showing videos anymore. I don't want advice from users. Workout/time/intensity/recovery is completely different to those who are natural.

[@VdRevathy]

What if my gym does not have smith machines, special chest presses, no cable crossover, etc? Also , if there is no spotter too? Actually, i am a beginner and wonder how bad form may develop , without such machines which have well defined seats for your legs , palms etc for correct form .

[@richlong2270]

Shouldn't you have an extraordinary chest is you are going to plug your own custom chest workout......?

[@anthonyponafala7973]

so many haters on here...this workout is completely doable for a Natty...if you can't do 10 sets of 3 than your weight is probably too high...or that you just quit when the shit starts to feel heavy instead of beasting that bar up

[@jesseboit5224]

a natty can surely do the workout but will never get that physique

[@nizarelmimouni7044]

The weight stays the same or we add some kgs ?

[@harryjones295]

Only in a well. structured gym can anyone do that 30sec rest interval. Sometimes I do 3minutes because I have to look for what I want

[@henriquemadeira3937]

Good morning Craig, how's it going? I do weight training for 4 months and did not see development, what can I do to gain muscle? And is it true that winter training, the muscle does not develop? Help me please

[@feriksadmadiredja765]

Hi Craig, this is nice video. But how to actually get rid of lower chest fat? What is the best workout for beginner like me?

[@Sloth55Chunk]

Why are you wearing underwear on your head?

[@trevorjohnson5213]

The gym is different for everyone for me personally I only care about my strength and getting stronger I couldn't care less about building muscles

[@irvinrodriguez4130]

Too much work if anything I'd just do the leverage decline bench press machine and throw in a reverse grip.

[@ninjaman1760]

dude is jacked but... this workout seems weird and I don’t think I would try it. something about the way he carries himself and talks doesn’t do it for me

[@Rampage-hz7cv]

Honestly... this is a bad ass fucking workout for chest day! my favorite day of the week! :)

[@bill1.4all8]

Wasn't sure if I was doing the two 10lbs weight smash correctly in the end. Well I guess I did cause my chest is smoked today. Great workout! thanks!

[@dfre34fg43ggs]

If you're still alive by the end of this workout, you've definitely done something wrong.

[@renjithkc9295]

brother, I have lean body I need to put some wait can you give a weekly shedule which I can follow ...

[@MakeSh00t]

arnold had no you tube or face book and mr olimpiia.. u do not need to watch videos in you tube u need trainer in real life.... good trainer.. who understands muscle grroups.

[@kylehart5869]

This is a great workout if you have a private gym... In a busy gym it's next to impossible

[@sexyranger1976]

Wait. Did he just say "think of the pathology"? Umm....I don't that word means what you think it mean.

[@sanesanity9056]

Oh so this guy can actually talk

[@primoescobar2796]

Liked as soon as he swore haha

[@liamhuckle5826]

0:32 "WHOHH!!" ahahah flipping lmao

[@cornman-re5th]

wah

[@heyhitler3092]

How big is his chest then I will listen. I dont5 want a guy5 talking so much when his chest is barely 46.

[@heveyweightheveyweight5399]

you could bennifiet more from 1 set to failure with extended positive an negative contraction instead of this 3 sets of 10 crap

[@petergriepink9218]

FEEEEEEEEEL the inner chest...right FEEEEEEL...you do not actually train inner chest...you FEEL it....

[@chrisbatchelor3717]

I feel this guy is so awsome. Not...

[@maznabili]

Is there anyone who knows what is the name of the sound track? It features some heavy-ass bass playing.

[@reybenavidez1607]

The hand grip on the first exercise kind of dangerous no? Makes sense to me since my wrist doesn’t bend anymore.

[@dapodix]

The choppy video editing wants to give me an epileptic seizure.. Its well annoying.

[@mbilalsid]

TRIED IT!! its a killer workout

[@Dyne3]

like i dont want to get on the nerves of the girls fingerblasting at the moment but.. i cant see a reason why he wouldnt work out with a shirt on .. i just dont ._.

[@linyihao2619]

30 fucking sets for one muscle group? Not very optimal for a natural lifter.

[@liamvanhymus7329]

This Is countdown to stronger pecs not bigger pecs he isn't sticking to the correct bodybuilding rep range

[@JakobStrand]

I dont understand how this reversed pyramid routine is not used as a standard. This is the most logic way of training.

[@bballnsurf]

Haha I love that 2.03, I've got a bunch of weight, who cares?!

[@Aaron83W]

Nice fake dumbbells! I know where you purchased them.

[@jeffograd7883]

be smart, train intense and take drugs if you want to scam people into what your selling.

[@jakobsaloner7528]

These comments are too negative. This workout may not be a foundation for strength but it seems like it would be an effective short workout for most people. Especially if the first lift was replaced by lying bench press

[@1yaseph]

douchbaggery @ 1:58

[@mauricewilsondaddybob1307]

Did Steve Reeves and all them people have the modern machines today to make big Pacs?

[@ehsanulhaq4964]

It will be better if u show the muscle while doing the exercise so we can see how exactly the certain exercise hitting that muscle

[@mikailsahin5684]

6 exercices for a medium muscle. more than 20sets. overtraining

[@varolussalsanclar1163]

reverse grip decline bench press on the smith machine... who tf comes up with this shit lol

[@achozenfew]

I feel like he stole someone else's head and put it on his body. There's something peculiar here😕

[@aaaaaaa1693]

Random bulking question: does it really matter how much shit I eat if I have a high metabolism and don't put on any fat? People always talk about tracking their macros but is that only essential for people who are prone to putting on a lot of excess weight or does eating junk actually have negative effects on the body's ability to build muscle?

[@daBJJ-ln8wt]

a bro I take a protein shake after n plus a good hefty meal. plus I take a shake ten thousand righter before bed. I got a high metabolism too so I feel u

[@Keif]

'Got a bunch of weight on there don't care'. ....*turns video off

[@dunavskakarakuda]

Take it easy bro. At your age you should think more of what is healthy for you.

[@mrbigsmizzy]

I stuffed this guy into a locker once

[@ericjohn7663]

This guy sounds like he's smart but he's not really saying anything lol

[@miller300zx]

those are not hammers those are presses ,its called hammer because you hold bar like a hammer to bang shit in he was pressing

[@Labjunkie83]

How come most of the comments here are negative but it has 20k likes? 🤔

[@dhru325]

Is it bad that when I bench press with dumbbells I can only do it with 30lbs and 95lb with a barbell? I'm 205 lb, 5'11", and 22 year old.

[@marktaps795]

dhru325 gotta start somewhere. dont worry about how much you can push. the weight will come with time. just focus on your form and getting that burn

[@ddoogan5461]

You haven’t even got your bench square to the bar, bad example

[@andrewsanabria5942]

I love Svend Press!

[@GipzandChipz]

There is so much information out there about bodybuilding.... So, do I do high weight, low rep or higher rep (8-12), but lower weight.

[@samuelveen7047]

Gipz Do what feel right for you Some people react beter for high wieg low rep Some react beter from low weight high reps

[@ntsubeats]

Million Dollar Gains 🙌🏾🔥

[@OGtrushalpatel]

Who else thinks listening to music distracts your mind muscle connection?

[@quartznation9499]

What is your trauma threshold?jeez! That's intense

[@bornofmaya92]

*ENOUGHTALKLETSGO*

[@coffeebupper834]

In 3rd person???

[@FloridaJay]

Dude looks like he could be a WWF super star, his neck is thick.

[@albertargibay3979]

GEAR!!!!!!!!!!!!!!!!!!!

[@DeterminationMatters]

This man has one of the greatest body I have seen so far🤟🤟

[@jvedrine2002]

he has a nice complete chest, I'm working towards that

[@tonyyoung1731]

"im using a stopwatch some of you wont know what this is" Whats a stopwatch ?

[@thedarkham3664]

I'm sorry but You are inventing exercises from your imagination, and these exercises do not belong to bodybuilding

[@nismoaltima1326]

He's is proof they work dumbass

[@damienjordan55]

i can't find the get to it machine at my gym

[@angeldiaz4790]

Your gym is tha shit!! All those new machines. 😎