Crazy Good Diabetic LOW CARB SNACKS! YUMMY!

[@SugarMDs]

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

[@amaliamorales5606]

Nuts, airpopcorn, low carb coconut chips work for me although not for everyone..keep up the good work in helping others. We need more dr's like you that make a difference. Keep the videos coming.

[@SugarMDs]

Thank you! Will do!

[@pernia13]

Snacks for diabetics Dr recommends are foods high fiber foods, nutrient dense, limited sugar, high fat. #1 Almonds, #2 Hummus with some Veggies, #3 Cottage Cheese, #4 Edamame (green soy beens) #5 Greek Yogurt, #6 Cheese (string cheese good) #7 Tuna (add avocado instead of mayo) #8 Dried Chickpeas 1/4 Cup (crunchy satisfying craving) #9 Fruits ( All the Berries) #10 Popcorn (air popped)

[@SugarMDs]

Thank you for sharing.

[@pernia13]

@@SugarMDs My Pleasure Doc 😁👍🙏

[@vasanthamaddela9569]

I like everything in the list except Cottage cheese.

[@vasanthamaddela9569]

Tuna smells

[@vasanthamaddela9569]

Half banana 1/2 allow,6cherries,purple plums,kiwi also good

[@leofredette19]

Accidently came across you, and glad that happened. I joined Weight Watchers back in January of 2021, Green plan. 2 years ago my A1C was at 13.2, presently I've lost over 60 pounds ( since Weight Watchers ), and my A1C was at 5.8 in late August. I'm not advertising for them, just saying " That I needed a strict Structure to get off my Butt, & stop making excuses. Keep it up.

[@daviddean6032]

Thank you, Ahmet Ergin, MD. For lunch today I had steamed cabbage, onions, and garlic and a half cup of Edamame. Once on my plate, I added non-salt spices and herbs and a half teaspoon of hot Keene mustard and a little fresh lemon and a little apple cider and a teaspoon of olive oil. It was delicious and filling. It will keep me filled until dinner.

[@daviddean6032]

And ten raw cranberries for dessert.

[@SugarMDs]

Sounds great! thanks for sharing!

[@SugarMDs]

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

[@RelaxingNature]

Love ❤️ all the helpful tips, I now have a better idea 💡 how to manage my daily routine. Thank you Doctor 🙏

[@SugarMDs]

Anytime

[@lizzieclark6866]

This was so helpful, thank you for sharing! I was just diagnosed with Gestational Diabetes in my third trimester of pregnancy and was struggling to find healthy snacks,😍❤ I will definitely have to add these to my grocery list!

[@maldives-joshuajoseph6032]

This video deserves one million viewers. I lovvvvve this video because of the immediate plunge into the points. Most of the other, "health videos" goes round the bush all the time. This video is to the point. So informative and very well research done.

[@SugarMDs]

Thank you. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@sharlynshealthycooking2918]

Very helpful and informative ideas/topics.I'm also doing a diabetic low sodium diet for my husband and I'm sharing it to the world to help other people to eat well and live well.Thank you for sharing this to us.

[@shellyannkoernke5262]

It was nice to know that almost all the things on your list I am already eating as snacks! Thanks so much for the info!

[@SugarMDs]

Perfect. Keep it up!

[@joycew4171]

Lovely Dr. Thanks. God's blessings.

[@SugarMDs]

Thank you Joyce!

[@johnlonergan8259]

Just became diabetic type 1 on Monday. Bit of a shock as I didn't know much and I'm only 16. This is brilliant - I'll be trying this very soon and please continue!

[@SugarMDs]

Continue to watch my videos and learn more. And if you like this video, please share to others and let them know. Cheers!

[@jameskantor0459]

Do get a copy of Dr Richard Bernstein book Diabetes solutions. It does focus on treating type 1 diabetes and is very good in helping to keep you blood sugar low. Best od luck on your journey. I am type 2 diabetic.

[@emiromerovic3688]

Just got diagnosed myself 16 years old

[@johnlonergan8259]

@@emiromerovic3688 how are you doing?

[@Vuuroxx]

Stay healthy.Been a type one since 4yrs old now I'm 13.Its not so bad if you take care of yourself right.If you eat healthy and do exercise you can be like a normal person.💯

[@Pattiepies55]

I'm new at being diabetic. My doctor prescribed Metformin and sent me on my way with no further instruction so I don't have a clue what I'm doing. Thank you for all your videos. You are my diabetes educator !!!! Thank you so much Doctor 😊

[@SugarMDs]

Learn more about Metformin: kzbin.info/www/bejne/fnLEoIxtqJp-ebs

[@Pattiepies55]

@@SugarMDs thank you . I've just bought your book so I'm feeling optimistic.

[@johnarobinson5640]

Literally stopped this video to eat some carrots and roasted red pepper hummus. It was Excellent!👍🏽😎

[@gingerchipper]

I just read research on net carbs....a food industry term. The American Diabetes Association recommends counting full carbs unless the product has more than 5 grams of fiber, then you can take 1/2 the fiber “number” and deduct that number from the total carb count.

[@SugarMDs]

Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

[@elizabethhines4774]

Thank you Doctor great ideas thanks for sharing you know exactly what you're talking about ☺️ love listening to you

[@SugarMDs]

You are welcome

[@Dandelion_flight]

Doctor you cracked me up saying 'eating grease all day like some people in keto do' 🤣🤣🤣 Thanks for this video. Need some snack ideas for my diabetic husband.

[@yvannenora6469]

God bless you doctor thanks

[@SugarMDs]

Same to you. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@SugarMDs]

𝐁𝐮𝐲 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭, 𝐃𝐈𝐀𝐕𝐈𝐓𝐀𝐌𝐈𝐍, 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒 𝐅𝐎𝐑𝐌𝐔𝐋𝐀-𝐅𝐀𝐓 𝐁𝐔𝐑𝐍𝐄𝐑 𝐡𝐭𝐭𝐩𝐬://𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐁𝐔𝐘 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤- Discounted 50 percent for the new year- offer ends at the end of January! sugarmds.com/product/the-ultimate-diabetes-book-hardcover/

[@jaxxb5591]

Great snacks! Can’t wait to try some baked chickpeas. Can you make a video on how to read ingredients on packages? I always struggle with this. Thanks for all your help!

[@clairewarner6819]

Thanks for the snacks advice it's really useful and helpful 👍

[@SugarMDs]

My pleasure 😊If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/eJPToKyilplsatE

[@ahermannblue]

I was recently diagnosed with Type 2 diabetes at the age of 80. Unfortunately, I am anaphylactic to tree nuts and sesame (which rules out the hummus as it's usually made with tahini). The other snacks are good, though. I have a few other, milder, food allergies so this is going to be tough for me to navigate.

[@darleneburns4093]

I do it all except for Splenda When I do use a sweetener I use stevia in the raw It tastes so much better to me plus slender has sucralose that makes sugar spikes

[@SugarMDs]

Allulose/erythritol/monk fruit/stevia blend would be a very good all-around sugar replacement. Check this out: kzbin.info/www/bejne/pIbdlIqoa52eeqc

[@GR8-Z]

Hi Doktor Ergin I’m looking around to find a Leblebi it’s a mission I need to find a alternative to Leblebi so my mission be to try to oven roast bake the chickpeas and see what happens... I eat a lot of home made hummus and I dip the vegetables that I don’t like in it broccoli and cauliflower 🤣 you can also make beans dip alternative to hummus . I love pop corn 🌽make your own with olive oil and lil Himalayas pink salt 🧂 to make it pink 😅

[@SugarMDs]

I think you can fine leblebi in Turkish and Arabic stores.

[@claudiafeliciano894]

Great snack ideas, sometimes it is hard to come up with some proper snacks.

[@SugarMDs]

So true! Thank you

[@pegsol3834]

No snacks.

[@waikikialoha6300]

Great snack ideas. Thank you.

[@SugarMDs]

@waikikialoha6300, you're welcome 😊 I'm glad that you like it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@karencarbone2603]

Everything on your list, Dr. Ergin, I eat throughout the week! Along with Keto and low carbs. It,s all good 👍My sugar and A1C have been great! I eat full fat Greek Yogurt with different berries and am losing weight and stay full longer and no sugar spikes!

[@joycejoseph4151]

Thanks Doc for your help, snacks are taken every day, but today I have learnt how to take snacks that helps 👍😀

[@kingtutscrib783]

I appreciate your great videos. Not a fan of the sound effects... they un nerve me... everything else is great. Thanks for your dedication

[@SugarMDs]

Thank you for the feedback.

[@charlestait5303]

Take a medium turnip, peal, slice into French fries or home fries cubes (your choice) fry in bacon grease, season! Better than potatoes and only 6 carbs!

[@SugarMDs]

Thank you for sharing. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@mariateresamondragon5850]

I've read this elsewhere, but haven't been motivated enough to try it. I think your post may have been the tipping point for me. Thanks. (I have fried cauliflower and carrots as home fries, but not turnips yet.)

[@charlestait5303]

@@Dee-ps3um wow, what a coincidence! My post was 8 months ago and I was frying some as I just opened your comment!

[@nildacaballero2168]

Thank you for sharing On diabetic food snacks.

[@amaliamorales5606]

Thanks for ur tips...we still have to watch our portions

[@SugarMDs]

If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@rodneyhayes4700]

I just found this video, thank you so much for it as I have got to get my a1c down. my a1c this week was 12.2

[@SugarMDs]

Glad it helped! If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@vonsarahh4260]

Very helpful. Thank you for this video

[@SugarMDs]

You are welcome

[@sudhirpatel9022]

Great information about Snacks. Thanks so much kindly. 🙏👍🙏

[@SugarMDs]

You're welcome. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@Adventureswithbecky]

We do fat free greek yogurt with a little honey and berries. So so good.

[@SugarMDs]

Wow. sounds good

[@Adventureswithbecky]

@@SugarMDs it's tasty

[@Gruene2010]

Very helpful. Things my husband would actually eat. Thanks!

[@SugarMDs]

You're welcome. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@tammyvo8880]

Thank you for your informative information. Please post a video for weight GAIN for diabetes. Thanks in advance.

[@SugarMDs]

Will take note of that.

[@louisepatrick4486]

Thank you Dr for your help and support here bless 🙏 day Dr

[@SugarMDs]

Always welcome. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@jhulialandown8516]

Thank you doctor for the info you deserve million subscribers 👏👏👏

[@cookwithme345]

Superb snack ideas 👏👏 I wonder how much fat including saturated fat we can have daily. Pls reply. Thanks a lot 😊

[@danielailas4715]

I love edamame!!! I lived in Japan for soooooo many years and I use to eat them all day

[@joycew4171]

Very helpful Dr. Thank you.

[@SugarMDs]

Glad it was helpful! You may check my latest vid, you may find it helpful too: kzbin.info/www/bejne/bafamn-amNWArK8

[@mariateresamondragon5850]

Why air popped popcorn? I can understand not using microwave popcorn with all of the added chemicals, but what about old-fashioned popcorn made on the stove using a little oil? Plenty of the other snacks listed contain oils. If I make my popcorn with a tablespoon of olive oil, how does it suddenly become terrible for me? In fact, wouldn't that tiny bit of oil help slow down the absorption of the carbs? If you don't like olive oil, then recommend another one, but I see no reason to rule out "regular" popcorn.

[@tiearascott972]

I love haberno bbq almonds

[@myhealthybodytv]

Thanks for the video.

[@SugarMDs]

Of course

[@mariemarie3211]

Love this video thanks good looking Doc😘

[@SugarMDs]

My pleasure. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

[@veenadcruz1455]

Vry gd doctor thks for yr advice

[@vonneblazier814]

Popcorn spikes my sugar as bad as cake and cookies. And it seems like it takes me days to get over that sluggish feeling from eating the popcorn.

[@adams2841]

Thanks for this. I really like your videos. I have a suggestion for a snack that I currently eat between meals. I get Hillshire Farms honey roasted turkey and just have a serving, which is a few slices. One serving is 5 carbs, 70 calories. It's really tasty.

[@SugarMDs]

Thank you for sharing. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@lorihale129]

Honey roasted has sugar...I eat the regular brand its better content👍

[@crystalsanders4334]

They now have pasta with low carbs. Or none at all. Can you share with us those Pasta? How about Gatorade zero does that raise blood sugar? Or ice zero. Love Cottage Cheese with peaches in pear juice. With no added sugar.

[@cissymcilwain8964]

Some helpful advice!

[@SugarMDs]

Glad it was helpful! If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@fish_fry7]

Hi doc. You look like Gerard Butler...fine, handsome hunk. Thanks for sharing these valuable meals, as I have a daughter who is a type 2 diabetic.

[@gneifloreenjunkeer8790]

Tgank you doctor, u sooooooawesome

[@SugarMDs]

You're welcome. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@AnchorMoments]

Those are some of my favorite snacks and staples in my house! :)

[@marialaraki9846]

Thank you for your help

[@SugarMDs]

Always welcome. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@debbieartis9140]

Thank you 🙏

[@SugarMDs]

You’re welcome 😊 If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@Kisha203]

Thank you for sharing ✅

[@SugarMDs]

You're welcome. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@rainieresguerra4780]

Thank you.

[@torifevrier9738]

Great and informative video as always! I'm a type one who also suffers from gastroparesis (which requires avoiding dietary fiber and high fats). What could you recommend in this situation?

[@SugarMDs]

Go with food that has soluble fibers and avoid undigestible food such as cabbage. I would also try to blend and try to make them into smoothies which is better for gastroparesis.

[@nirdlanaugnam4445]

Thanks alot doc for another good advice love it👍❤️😊

[@Barbara-qz2ev]

YES SNACKS PLEASE!

[@SugarMDs]

Haha good one!

[@Unknown16537]

What about for diabetics with kidney disease?

[@alicedupreez1072]

Have tried to make my snacks interesting. Banana mashed with heba bread mix make divine muffins. Mini muffins 2 a nice snack with a little peanut butter or cheese

[@SugarMDs]

Sounds great!

[@cincin4515]

I really like your accent. You say 'AL monds'. Aussies say 'arm ends'.

[@shanshan2178]

thank you so much

[@SugarMDs]

You're welcome!

[@manivadlamani4476]

I liked all your health videos regarding diabetes,and learnt many things so proud of you,let me bless you👍👍👍sir, please message me

[@jonbank7569]

Thank you 🙏🏼

[@SugarMDs]

You’re welcome 😊 Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

[@michelen5728]

Great personality

[@SugarMDs]

Thank you

[@redzuan6425]

Good evening doctor, What is the normal blood glucose range for a 57 year old man?

[@nancyshirah8427]

I’m not a dr. But my husband is about that age. He is not diabetic, but I am. When he checks his sugar, it’s usually 80-90….it also depends if you’ve eaten or if that’s your fasting number…it your fasting sugar is 125 or above I’d get checked or diabetes..

[@GharSansarVimalBhavsar]

Very nice information

[@SugarMDs]

Thanks. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@palapalak.8907]

Thank u 4 the videos.

[@SugarMDs]

Glad you like them!

[@jabidashaikh1040]

Thank you Dr.Erdogan. My husband is type 1

[@SugarMDs]

You're welcome, and it is Dr.Ergin.

[@jabidashaikh1040]

@@SugarMDs I am sorry. I use to live in Amsterdam and had many Turkish and Moroccan friends.

[@massagetech2982]

Almonds is pronounced (All-munds) ....good piece

[@shaguftasiraj7408]

Very helpful Thanks

[@SugarMDs]

Glad it helped. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@xnothingbutstylex]

Would it be possible to do a video dealing with food prep ideas for heavy construction workers that work 12 hour day for 6 days a week. Dr wants me low carb no carb diet. Larger breakfast and lunches but smaller suppers. It’s hard to eat in the mornings and lunch bc of the job. Wake early and leave and always eating on the run.

[@bonnieikamas1201]

Grateful ❤️

[@SugarMDs]

Thank you

[@denaredford6701]

Throw it in your mouth berries . You are so funny doc . I like how you make this change of life style fun and tasty .

[@captaindrywall]

Don’t tell people to eat snacks of any kind every time you eat your pancreas releases insulin with tape to you don’t want insulin the fat Storage hormone floating around in your body in fact some people like me have to do intermittent fasting for it to work at all

[@ethelrizarri2614]

Very good informative

[@SugarMDs]

If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@2brunhilda]

Very Helpful

[@SugarMDs]

Thank you. Keep watching and learning!

[@jameskantor0459]

Sometimes your volume is lower in videos.

[@SugarMDs]

Apologies. Rest assured that audios will be better on future videos.

[@PaulaakaPaben]

do not care for Hummus but love the raw Veggies ,however since I have upper False teeth ,I can not eat nuts or raw veggies! I make overnight Oatmeal with Greek Yogart, ground nuts, hemp seeds and chia seeds! I hate fish and seafood so no tuna ,Yuk! I have resorted to Freeze dried Strawberries for now! Sometimes Cottage cheese and cheese!

[@nancydennis2513]

Hi, I am new to your videos. I just had my labs done. I am 69 years old, and prediabetic. I feel my Dr. is making light of my numbers. I have been on a very low carb, practically Keto diet for 8 weeks now, and have only lost 1 1/2 pounds. I don't think I am consuming even 50 grams of carbs a day. I am about 30 lbs overweight (Covid weight). I want to get my cholesterol down, but my glucose was 99,4 months ago, and on this diet, it is still 99. My A1C is 5.8 which is high according to the numbers I see that are normal. I don't know why my numbers have not improved since I am not eating any sugar. No rice, pasta, bread, cake, candy, white flour, cereals, potatoes, fruit (I only berries and not a lot). I don't know why my glucose is not coming down or my A1C. I eat eggs, tuna, meat, chicken, veges (non-starchy, salads with olive oil and a handful of nuts, and sometimes cottage cheese. My Dr. told me not t0worry. Well at almost 70 years old, I am worried, and I feel rightfully so. I think now I am eating too many fats. My cholesterol was 213, 4 months ago and it is still 213. Do you feel I need to look into this further and do you have any suggestions as to how I can lower my numbers back down to to normal the way they were 2 years ago? Again, I am not diabetic, at this time. Thank you so much! I enjoyed your video and will be watching all of them.

[@SugarMDs]

Learn more about cholesterol control: kzbin.info/www/bejne/oYe2hqJ7jcSZj80

[@baljitsingh8394]

Very nice 👍

[@SugarMDs]

Thank you 👍 If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@williamhoole2065]

Whats with the stethescope grafted to the neck?

[@valdecyramos146]

Thank you

[@SugarMDs]

You're welcome.

[@mirplus8967]

Hi Doc. I've watched quite a number of your videos but haven't heard you mention lentils. I love them, actually prefer them to beans. 1.Are lentils bad for diabetes? 2. I would like to try the roasted chickpeas; they are quite hard. Do they have to be soaked before roasting? I usually soak them overnight, cook them for a few minutes in a pressure cooker and add to stew. Hope I've not been destroying all the nutrients. 🙂🤨

[@mariamsatar4141]

Hi Dr! Thank you so much for another amazing video.T 1 should take insulin for snack or not. I am doing only two meals a day Low carb sometimes I am very hungry in the middle of the day but I just deal with it is this OK or I should snack .🤲❤️

[@SugarMDs]

If you don’t mind staying hungry it is better for you and helps with weight loss for sure.

[@mariamsatar4141]

Thanks for your suggestion🤲

[@jenmack8045]

His name and I was

[@dougg7719]

@@jenmack8045 What does that mean?

[@nihonbabe]

Great ideas!!! Do you have other suggestions if you are vegan??

[@Sharperthanu1]

What about people who are lactose intolerant?

[@truthprevails8974]

Can we not have puffed Rice instead of Popcorns ? I think its more healthier too

[@SugarMDs]

I don’t recommend anything to do with rice at all unless a very small portion

[@truthprevails8974]

@@SugarMDs You seem to be Okay with Corn .... Plzzz Explain

[@ricoross2113]

This guy is smart and handsome

[@SugarMDs]

Thank you. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@b1glexx]

Im prediabetic I’m 5.8 on the 5.7-6.4 scale and I’m REALLT craving a simple quesadilla right now can I get a simple chicken and cheese quesadilla with wheat tortilla? 😭

[@SugarMDs]

Not the best idea but if you have to , just have avacado and olive oil with it to offset the harm.

[@b1glexx]

@@SugarMDs so I got one but didn’t see this comment. I was told to go walking after a meal with carbs for 30 minutes but idk if that does anything

[@ashimaghosh1472]

Sir m from India age 31 thank u

[@SugarMDs]

You're welcome, if you like these videos please remember to spread the word and share on social media.

[@RadagastBrown420]

Great job

[@SugarMDs]

Thank you. If you find this video helpful, you may check this playlist too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@onoffgiorgos5191]

nice!

[@noinoi5949]

Where can i reach you to help me with my diabetes, in new york city ?

[@SugarMDs]

All patients from Florida and New York can be seen virtually/telemedicine. Other states can see our diabetes coach only. For more info www.sugarmd.com. Phone number for office is 561-462-5053 It is virtual.

[@garymclaughin]

Im like that too, dont like to load up anymore.🤠