Eggs: Diabetes Super Food or Cholesterol Ball?

Dr. Ahmet Ergin (SugarMD) will explain everything you need to know about eggs if you have diabetes. Do eggs help balance blood sugar? Do eggs raise cholesterol? Are they good or bad? How to take advantage of eggs without making them harmful.
Latest Video: www.tubebuddy.com/quicknav/la...
Content:
00:00 Intro
01:05 I Love Eggs
03:28 Would egg help diabetes?
04:58 Would egg really increase your Cholesterol?
05:39 Tricks if you don't want to increase your Cholesterol (1)
06:12 Tricks if you don't want to increase your Cholesterol (2)
07:10 How eggs can help prevent blood sugar spikes
08:07 Who would have a problem with eggs.
08:35 Conclusion
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𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 / sugarmdsonline
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 / sugar. .
For collaboration requests, please email me: [e-mail] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan

[@SugarMDs]

BLACK FRIDAY SALE STARTED AT SUGARMDS.COM. HURRY!

[@champion9743]

I wish I had a doctor like him in my area, congratulations Doctor. That is the most educated advice on eating eggs I’ve ever seen.

[@cliffvictoria3863]

I see why you are suggesting people talk with their doctors. I have outlived 3 of mine so far. Problem is many doctors are stuck on doctrine and don't really look at new studies or anything that disagrees with what they are taught. Now-a-days, people need to take control of their own diabetes AND find doctors who know what they are talking about.

[@ursulasmith6402]

Good luck on that

[@paulrom446]

Amen to that!

[@kaylaspears7385]

Thank you so Much Doctor for all of the information may GOD Bless you

[@georgewetzel4380]

I think it would be helpful for many of us to get an understanding of cholesterol metabolism, including how dietary cholesterol results in serum cholesterol. In the past it was believed that it was impossible for the molecules to pass directly into the bloodstream.

[@yolandarosales3960]

ME gusto mucho gracias doctor...

[@kathrynbellerose3925]

I love these informative videos they take the mystery right out of diabetes. Thank you.

[@maryngshwuling9916]

Thanks for sharing 🌻

[@m8s4lif]

I usually eat from 2 to 4 eggs per day. Just had my blood work done, and my Doc. told me my cholesterol was good. I've been trying to keep it to two eggs a day, but---well they sure are good.

[@helamorningsun3600]

SAME! Literally two weeks ago got my first bloodwork done in about 3 years and my doctor's commented that my labs 'looked great!" Two eggs a day speaks for itself, my skin and hair appreciate the effects.

[@HoneeyBee3]

How long have you been eating 2 to 4 eggs? My ldl is a tad high & I wanted to start eating eggs...but wonder if I should wait until my ldl is back in normal range

[@m8s4lif]

@@HoneeyBee3 I think that it has been about 2 or 3 years. I'm just not sure. The only advice that I could give you is to talk to your doctor.

[@RepublicanJesusthe2nd]

What does your doctor consider "good cholesterol"?

[@larryputra3692]

@@RepublicanJesusthe2nd at that point,a doctor could even give you drugs to block your own cholesterol made by your body

[@Rogelio_007]

I combed through a ton of videos to help deal with my prediabetes. This is the only channel I subscribed to. Thanks for the info :-)

[@UR4LL]

Beat Diabetes Chanel will be very useful for you.

[@josenegron8628]

You are a tremendous encouragement! Thank you Doctor for your professional medical opinion

[@SugarMDs]

You're welcome. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@zohrashaikh7426]

Alhumdulillah I enjoy your video

[@manavaparakoti4304]

Thank you doctor for your informative information.

[@novirianaadliaputri8222]

Syukron dokter

[@truelove7516]

Thanks for the information

[@snadddo]

Thanks, Doc.

[@preciousmutasa8619]

Love your videos 😊.Thank you Doc 👌👌

[@adrianacorea4768]

Thank you Doctor apreciate for the informacion!!!

[@SugarMDs]

My pleasure! If you find this video helpful, you may check this playlist too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@balloney2175]

Thanks, very informative!

[@SugarMDs]

Thank you for watching our videos. Hope that you are learning as you watch. Please spread the message. I appreciate you! Check out this video about cholesterol control: kzbin.info/www/bejne/oYe2hqJ7jcSZj80

[@theresaleong3147]

I always enjoy your videos. I just turn on radomly n always get such good info n encouragement🤗 .eggs are good. Everyday I eat one half boiled kampung (village, not farm raised) egg. As a base in my bowl I have some coconut oil mixed with bit of turmeric, pepper n cinnamon n 1 tablespoon of nutritional yeast n then top these with my half boiled egg. I have plain black coffee with sprinkle of cinnamon. This will l last me till mid morning when I have a slice papaya. I am diabetic but on very low carb diet. I will try to do your intermittent fasting ( I saw your video , so clear explanation) soon .THANKS again Doc you are always so cheerful to watch. GOD BLESS

[@SugarMDs]

Thank you. Appreciate your compliment. Remember to share the videos.

[@donawijiwardana4269]

Thank you very much God bless you sir.

[@SugarMDs]

You are very welcome

[@davidmiller9852]

Finally an honest truth about eggs and cholesterol. Well done

[@miriamaviado6472]

Lovely to see you live from your show from Toronto Canada 🇨🇦 😀 😊 ❤

[@sarahsnow8746]

I’m so glad I found your channel. I also have the book. Just wish you were in the Tampa area so I could have you as an endocrinologist.

[@SugarMDs]

Next time!

[@redlady6558]

thank you doc

[@rosemariereyes1304]

Thank you Dr.for the information God bless you and your family.

[@SugarMDs]

My pleasure. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@sylviacharriemcdonald7644]

Thanks.

[@bnice8940]

HELLO and GREETINGS from Ontario, Canada. Thank you for sharing your tremendous wealth of knowledge. My Specialist was telling me the same thing. Once again, thank you. God Bless!

[@SugarMDs]

Glad it was helpful! Please feel free to share this content with more people for them to enjoy and learn. I appreciate you. Learn more about Diabetic Medication too: kzbin.info/www/bejne/jn-3pWWIgdWFoK8

[@cheriehunt1018]

I have been diabetic for a few years now. I have been eating 3 eggs a day for years now and my doctor just checked my blood and my lipids were excellent.

[@vijaybhaskar1968]

This is what has been on the video by Dr. ERIC BERG and Dr. Stern Ekberg

[@paulrom446]

Thank you for recommending this video! Sounds like moderation is key 🗝️!

[@SugarMDs]

It really is!

[@paulrom446]

@@SugarMDs I try not to put any foods on a Pedestal. Food 🥑 as fuel, ⛽ then I can loosen the emotional attachment to it!

[@sumayahahmed2130]

U videos is. Perfect it. Helps a lot

[@SugarMDs]

If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@Handler135]

Exact information which I am searching for. I am on low carb diet , so eating 6 whole eggs day. Doctor you have solved my problem .

[@SugarMDs]

Glad to hear that

[@simonreeves2017]

I would appreciate your your thoughts on the following; I went on a nutrition course about 15 years ago, and I know our understanding of nutrition is improving all the time, so things may have changed. On the course we were taught that most blood cholesterol is manufactured in the liver and not directly related to what we eat. I asked about eggs, and the lecturer rated them as a good food, full of essential protein, B vitamins and healthy fats - is this still right?

[@larryputra3692]

5 eggs a day is it ok?

[@turntablesrockmyworld9315]

They are an excellent food but do raise LDL cholesterol. So eat within sensible range.

[@faithlaw8516]

Thank you very much!!

[@SugarMDs]

You're welcome! Check out these superfoods: kzbin.info/www/bejne/npSqaKOOpLaBoKM

[@roberthodges1385]

Great information, thank you, the best information ever.

[@SugarMDs]

Glad it was helpful! If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@if6turnedouttobe9]

I let the commercials roll on Doctor...Thank u for all the good diabetes info...

[@elvisosei-bonsu7396]

You are Truly A Best Doctor. I like You Advice.

[@SugarMDs]

Thank you for watching. Please share on social media.

[@alinoor6515]

Keep up Dr Ahmed

[@blueindigo7690]

Frustrating because there is so much conflicting or contradictory information from various doctors and studies.

[@jarichards99utube]

Hi Dr Ahmet, I'm "Pre-Diabetic" and am eating HighFat/LowCarb with restricted timeframe eating. Every dietary dietary change I have made to LOWER Blood Sugar and Insulin level seems to RAISE my APO-b currently 134. (particle count) Do you think that is a problem...??? Thank you.

[@asimarahim5885]

I love eggs too. I prefer eggs to a cereal it keeps you fuller for longer a much healthier option for me. Love your advise. Keep up the good work.

[@SugarMDs]

You are so welcome!

[@donlofting4268]

I have 2 eggs in my porridge for breakfast 👍

[@phallachay9283]

Thanks Doc. I love all your videos.👍

[@SugarMDs]

Glad you like them! If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@janemengesha4195]

Thanks Dr Ergin Videos are very informative

[@SugarMDs]

Glad you like them! If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@elsiesioco3983]

Thank you for information❤️🙏

[@SugarMDs]

My pleasure 😊

[@SugarMDs]

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

[@YaYaCreationsCrochet]

Thank You thank you! My diet controlled diabetic hubby has no other heath problems except a high psa. No cholesterol no bp issues, his doctor is amazed how healthy he is for 69.♡♡

[@SugarMDs]

Great to hear that! Check out our 7-day breakfast plan for diabetics: kzbin.info/www/bejne/laHCfZ6beLmshrM

[@jazzmchef6925]

Thank you❤️

[@SugarMDs]

You’re welcome 😊

[@bigwoklun]

Good stuff Doc

[@cliffvictoria3863]

Eggs are good... Eggs are bad. Milk/cream is good. Milk/cream is bad. I wish the experts could make up their minds and give us factual info.

[@guibox3]

Thank the 1970s-1980s and the scare tactics done against fat and cholesterol by the sugar industry and lobbyists who swindled the government to create a screwed up food pyramid and force their misguided and biased studies on the minds of the public. The last 10 years have basically shown what everyone pre-1960 knew: fat is good for you, cholesterol is not deadly (lifestyle is), your dietary cholesterol has minimal effect on your total cholesterol and sugar is bad.

[@0216siddhantBodade]

👍

[@savitrirampersad5600]

I love your video. It helps me a lot

[@SugarMDs]

Happy to help! Check out this 7-day breakfast plan for diabetics too: kzbin.info/www/bejne/laHCfZ6beLmshrM

[@ramirozamora6]

I really appreciate your content if watching the ads helps you Im all in

[@SoniasChannel1]

Thank you so much

[@SugarMDs]

Any time. Check out this 7-day breakfast plan for diabetics too: kzbin.info/www/bejne/laHCfZ6beLmshrM

[@terrygaedchens5928]

Triglycerides serum level is far more suspect for cardiovascular disease. Hydrogenated fat in any amount, and high fructose corn syrup above 30 grams daily, and highly refined grains in excess of 100grams per day, are major culprits for modern diseases.

[@nancydoriaestrada3037]

I love eggs Doc. Thank you for the video.

[@yurdreamwoman]

merhaba, I am so glad I found your channel I am struggling with my type 2 diabetes,I don't want to go on meds! I have been feeling defeated fighting the suga monster! then I found your channel, I am hopeful watching your videos will help me, thank you so much for sharing

[@SugarMDs]

You're welcome. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@yurdreamwoman]

@@SugarMDs thank you

[@nenitalabrador3027]

Thank u so much doc it helps a lot God bless and guide always

[@janicescott7338]

My neighbor who is an older type 1 diabetic went off insulin while on keto.

[@judysadowsky2186]

Love your show, very educational. I have one yolk for the week, not a fan of the yolk.

[@mawejje.f.hadijah4446]

Information noted✍️ about eggs🥚🥚 thanks so much Dr.

[@SugarMDs]

My pleasure. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

[@jellybean9396]

Your very helpful

[@SugarMDs]

Glad you think so!

[@belenclifford8599]

Thank you for the advice! How about 4-6 eggs per day on a keto or very low carb diet?

[@ritachristian6777]

That was very informative, thankyou

[@SugarMDs]

Glad it was helpful! If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@lindalopez4724]

Thanks doct

[@SugarMDs]

You're welcome.

[@elizabethranger3748]

Was a good video my first time

[@emilianakingkin1109]

Thks for the info, already we add one egg every breakfast at least a must

[@SugarMDs]

Hope you enjoy

[@riqlloren6506]

Good tip.thank you.

[@SugarMDs]

You're welcome!

[@yaadewa]

Thank you very much for the information

[@SugarMDs]

You are welcome. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@barbie62bj]

Love eggs, eat 1 day with vegetables and 1 slice of low carb bread, yummy.

[@gatekeeper0847]

I do keto for almost 1 1/2 month my cholesterol is 213 even I have statin of 40mg. Will change my diet and add fruits to my diet and minus dirty keto like processed foods. I have diabetes. I did not skip the ads 😊

[@SugarMDs]

Thank you

[@oliviabasilan7442]

Thanks for the information I love eggs for breakfast

[@jmurry6695]

Ok, I'll watch the advertisements just for u cuz I like and appreciate u

[@SugarMDs]

Thank you for the support.

[@MS-hx3lg]

Seems reasonable to me. Basically all things in moderation and a balanced approach.

[@bigphilly7345]

Doc, if a diabetic truly doesn’t like to eat a lot of fish, are the omega 3 vitamins effective or not?

[@lolagregorio]

Thanks for a very important info about eggs for diabetic!

[@SugarMDs]

You're welcome.

[@manequiroga5792]

Question: Fasting is good for me? I’m diabetic #2 Thank you

[@elmasanchez8604]

Hi! Doc thank you so much to your informative info, more power doc and godbless...

[@SugarMDs]

My pleasure! If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@LeoChiu229]

Thanks, doc, for the information about eggs. With me, I usually enjoy eating eggs on any method of cooking such as frying or cook them hard boil such as devil eggs, or in the form of egg salads, etc. I myself am eating both egg salads along with potato salads after my entree without feeling any guilt. 🙂❤️👍👍🦉.

[@SugarMDs]

Thank you for sharing. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

[@chrisrahoutis953]

Λ

[@terrancewilhelm8465]

Nj j n

[@ducky5389]

Thank you so much doc for those information ..more informative health tips po.

[@SugarMDs]

More will come. Stay tune for more videos

[@dudaidudai1138]

Egg is my favorite meal for breakfast

[@donikaaliu34]

I love eggs you are gorgeous Dr thenks for information you are the best 👌🌟

[@SugarMDs]

My pleasure 😊

[@joycew4171]

Many thanks Dr.

[@SugarMDs]

Most welcome! Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

[@marcellachavez4019]

Excellent work! Thank you so much for the video. I liked 👍 the video, I didn’t skip the adds, I shared, I subscribed.

[@SugarMDs]

Much appreciated! Always stay tune for more videos

[@mekiadali]

I am watching this for my mother. She loves rice and her blood sugar is spiking so bad. Thank you for explaining. I watched adds for the first time 😁 and sharing your videos with my mother but she won't understand English.

[@CS-bz1tj]

I have type 2 diabetes and I'd like to know if I can eat oatmeal in the morning. Thank you.

[@user-cb3xc9hd8v]

Im following you from tunisia thank you a lot

[@SugarMDs]

You're welcome. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

[@vincentsims4011]

I'm a truck driver with type 2diabetes and looking for products I can eat while out on the road that won't spike my blood sugar levels, any suggestions.

[@shirley4270]

Hello doctor! Talking from Mauritius!! Thank you for your vidéos!! Do you have remedies for variscose and blood circulation together with weight loss...?

[@donnabelleangyu3455]

Hi Shirley fr.Mauritius I suggest you visit meimen ping shuai for ur blood circulation.God bless.

[@shirley4270]

@@donnabelleangyu3455 Hello. Thank you for your reply. God bless you too!

[@johnhaslett6714]

Extra virgin olive has good uses if you get the real stuff.

[@shirley4270]

@@johnhaslett6714 Hello. Can it be used for a massage in fact😋..? I'm sorry to ask that question!!

[@johnhaslett6714]

@@shirley4270 never used it that way. But I hear you can use for your skin. It's great for slowing down aging.

[@ew1usnr]

I liked how you said at 4:21 that cereal or a bagel for breakfast "... will make your blood sugar go to the sky like a ROCKET!". I don't want to be on that rocket. :)

[@pemregalado6472]

This is really informative, thanks doc👍

[@SugarMDs]

Glad it was helpful! If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@franciagonzales3448]

Awesome thanks Doc

[@SugarMDs]

Very welcome. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@kimyoung3484]

Thank you very much Dr.👍❤️🌹

[@SugarMDs]

Of course, anytime. Please share our content on your social media.

[@kimyoung3484]

@@SugarMDs Yes Sir, i will.❤️👍😁

[@SunKissHilda]

Excited to learn about 🍳🥚🍳 and diabetes!!!

[@SugarMDs]

Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

[@paralumango6512]

Thank you doc learn a lot from diabetis

[@SugarMDs]

You're welcome. Help is appreciated in sharing this information through social media.

[@RaysLight717]

Thanks Doc. I share your videos in my Diabetic type-2 Facebook group with 2700+ members. Thanks for helping our members.

[@SugarMDs]

Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

[@RaysLight717]

@@SugarMDs already done.

[@SugarMDs]

@@RaysLight717 Help is appreciated to spread the word to more patients struggling with diabetes

[@RaysLight717]

@SugarMD I now have over 5k members, started a second group for just information videos, like yours. You have having a awesome effect on people and helping so many. Thank you and bless you in the Love & Light

[@Prasad_California]

@sugarMD : Doctor, can you comment about eggs and triglyceride levels?

[@Prasad_California]

@@cybersal7 Thanks for clearing it up. What about just yolk or just albumin? I read egg whites have most of the carbs. Again I am not anti carb like ketonese haha. But just trying to find the best balance

[@adelaidatunguhan166]

What if I eat 2 eggs with 2 slices of sprouted rye bread , I’m not diabetic but my cholesterol is high but do you advice. I’m trying to have low carb diet.

[@joyabuah9636]

Thank you for sharing

[@SugarMDs]

You're welcome. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@rafilover7788]

Thank you doc..does it make a difference which eggs we buy..is pasture raised organic the best or any will do? My cholesterol is 220 ..should I stop eating my 2 eggs a day?

[@SugarMDs]

Stop eating processed carbs and your cholesterol will benefit more than stop eating eggs, but if your cholesterol is still high after low carb diet yes you may need to lower your eggs too

[@rafilover7788]

@@SugarMDs thank you for replying..I don't eat processed carbs at all .I do intermittent fasting and eat more veges..less meat and chicken...so the only thing I can see my cholesterol go up high is eggs,but would had to stop eating it altogether...!!😔 SAD

[@rafilover7788]

I'm from Kenya i now live in kendal miami for past 33 yrs..love your videos..!!👌

[@SugarMDs]

Thank you. Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@henrymarhaeni1000]

0

[@celebratesuccess6309]

No need of your address if u love his videos

[@rafilover7788]

@@celebratesuccess6309 what address are you talking about?

[@rizzymay450]

Sasa, mambo....greetings from Atlanta

[@virginiasanluis4456]

Doc, I like watching your videos coz they r very informative but may I suggest that u speak a little bit slower? I would appreciate if u can do so.

[@Ikamcmorris]

No. I want it short video.

[@sylviacharriemcdonald7644]

no rice, no poatato,no pasta, no bread, for three months.but i might start a little bit of bread and brown rice not alot. what do you think.

[@heleng8622]

I like your videos it’s super! 👍

[@SugarMDs]

Thank you. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

[@marieclark4609]

I love eggs🤟🤟🥚 I love eating boiled eggs I love making omelettes all different ways I don't call it what I'm on a diet because anytime I call something a diet it always fails for me

[@orocermie9431]

Thank you Doctor for sharing

[@SugarMDs]

My pleasure

[@sharonboyd5554]

If you are watching your cholesterol is it ok to eat eggs? Help mines not over high, but I'm keeping a eye on it and don't want to get off of control. I always have heard eggs was high in cholesterol for years. Please ease my mind with a answer. Thanks

[@shahnawazaziz3063]

“ Extremely informative “

[@SugarMDs]

Thank you. If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY