KETTLEBELL HIIT Workout // Full Body HIIT Circuit

[@joywade-west6059]

I started doing this workout at the beginning of December. Initially I could only do 1 of the 3 sets, but now I regularly do all 3. PS I am 67.

[@m-cdeslo4868]

You're definitely a great example for all of us 👍🏽👍🏽👍🏽👍🏽👍🏽🤠!

[@freyez2805]

you're fossilising

[@gracewilkinson5497]

I love your non nonsense straight forward workouts, I do them every week morning 0530 and it makes me feel like superwoman for the rest of the day! Thank you, keep them coming!!xx

[@emily-yj8rr]

The only KZbin channel where I don’t skip the ads 😅

[@churpina]

Hahaha can so relate!!

[@Ladyjoyadeyemi]

At almost 40, this is the most consistent I have been with any exercise routine. It's straight to the point. No hard sell or motivation during the routine...just pure focus. I have moved from trying to loose weight to living a healthy lifestyle. I feel great! Thanks Heather.

[@zue2126]

Thank u for this excellent workout..and thank u for including warm up and cool down

[@SAnnCole]

Yaaaass to the warm up and cooldown!

[@bilyanaslavova9443]

This is the first workout that I discovered on your channel. I loved it! It will be one of my go-to regular workouts from now on. I alternated between my 18 and 26lbs, I'm drenched in sweat and I feel awesome. Thank you for the three rounds! So helpful. I never repeat more than once a video so this motivates me to do all three rounds. Good music. Yay for the warm-up and cool down. One thing I wish you had is saying the exercise (in addition to writing it) for those of us that are watching on a tiny phone screen.

[@alisaroda5402]

This was amazing: I was surprised how well it got my heart rate up. More kettlebell workouts, please!

[@kiraperdue4175]

Finally did this KB workout and added the 12 min. KB Tabata and 12 min. KB upper body sessions to round out my hour of KB workouts! I really enjoyed them. Ready for the weekend!

[@sophiecoumenges673]

thank you a thousand times you are the best ... I am a French woman of about forty years and with my sister we follow and we adore you ...

[@AlexysB]

Never underestimate the power of the kettlebell!! My whole body is shaking. Loved it!

[@pamhanna6792]

Harder than it looks, in a very good way:) Thank you Heather for your slow controlled movements, which make them so much more effective. More like these please!!!!!

[@karenfoster5544]

Wow!! first time doing this workout,absolutely drenched. I do BodyPump 2/3 times a week but this really got my heart rate up. Look forward to doing more Kettlebell HIT with Heather.

[@nikos.lamprou]

I am doing since 1 - 2 years before and I am pleased. So that, now my teenage daughter comes up to join the workouts once I proposed her to watch them. Thank you very much!

[@colettewalker8375]

This is amazing. I’m a newbie to your channel! I loved that it was all real time - you didn’t just tell us to do it for a set amount of time, it actually had a countdown on screen and the fact there was a clip of what’s up next - so many times I’ve seen videos saying “next: some weird name for an exercise I don’t understand”. Better than some apps I’ve paid for. Killer workout but love how put together this is and at no cost!

[@Denise-cq2cu]

As always, another great workout! Something that I would reallly like to see from you too is a 7 Day workout incorporating all the muscle groups on various days and of course including which days to rest! 🤞

[@makedabonsu987]

I enjoyed this workout, minimal speech, great time cues, slow and steady, finally appropriate music !!

[@theglossier_]

Heather, this was an awesome workout. I’m literally drenched, and can barely move anymore, but I’m proud of myself for making it all three rounds. That last set was killer. Thanks so much for this!

[@carlyfarrell3729]

I love the way this workout is set up and lets you really focus on your moves. New favorite workout channel. Thank you so much!!

[@megyurs2159]

Wow! Another great workout! I love the warm up and cool down being included. I'm so glad I stumbled upon your channel, Heather. Your video format is my absolute favorite! Thank you!!

[@rush2112andahalf]

If you have a good heavy (better than too light) kettlebell, you have all you need to stay in shape at home, without exercising becoming boring, thanks to workouts like this one, thanks Heather!

[@RachLousie_]

I always love coming back to this one! ☀️ its so chill but effective.

[@3491mgomez]

Best kettlebell workout I've ever done! Sharing this! I will be back for moreeeeee

[@anahicabreraherrera8531]

Second time we do this hitt and can notice how we’ve had improved! More kettlebell workouts please!

[@jenniferjenkins2747]

I"m so thrilled for all your subscribers! I knew your channel would explode! You da best!!

[@DrPatriceJCarter]

OH MY LORD!! Heather did NOT come to play. I finished but I thought I would not make it. Prayed and sweated a ton! Thank you ma’am. ❤️

[@YsmGA]

You are one of the best sportsperson on this earth. Thank you for being awesome! Stay humble and strong as you are🌸.

[@eugeneroma4711]

kettlebell workouts are my favorites. after them like after a sauna - relaxation and good mood

[@shaunabarnett9894]

Great overall workout from warm up to cool down. Thanks Heather!

[@tamaramcdaniel85]

First time doing your workouts. I really loved the WHOLE workout!! The music and cues when it was time to rest and move on. Those things helped me stay focused on correct position, pushing myself, and setting a good pace rather than staring at the screen and counting reps over and over. Even the preview of upcoming moves was a great addition!!!

[@juliasonder2070]

The best daily workouts!!- thank you for this awesome format!!

[@babyjhari]

November 2023 calendar routine here. I hope next month you’ll have yoga ball on the list Heather. I bought one just because of your workout hehehehe! Thank you. You are amazing.

[@hollyking5969]

Loved this one!!!! Would love to see more kettle bell workouts in the future! Keep up the good work girl!!!

[@michellepruitt6981]

Me too!

[@hellooon]

My new fave! I've been working out to a range of your kettlebell videos for the last few weeks and my "Lockdown Weight" of 9lb is now gone! I also look and feel so much fitter than ever and used to go to the gym 4 times a week. Thanks so much!! 💪

[@jlodoeshotyoga]

This was very good. At first I was going to use my 18 pound kettlebell, but the workout was intense enough with just my 13!! The warm up and cool down is appreciated, and the music was awesome. It’s difficult to find a workout video without cheesy music - but you definitely accomplished that! This is extremely well done especially since it’s free. Thank you for providing this gift to all of us who want to stay in shape while our gyms are closed!

[@tatianaspencer1542]

great variety for 30mins! leaves you sweaty for sure.

[@RachelWard1992]

I find myself coming back to this workout again and again ! It’s a great workout and really gets me sweating !!

[@SavvyBizBuilder]

Me too! Now I need to up my weight.

[@justkanishk]

Excellent workout with a nice music. Love your KB and DB sessions.

[@Mrs-df1zx]

Multiple sets..my favorite Workouts...thanks Heather 💗

[@SAnnCole]

I thought I was the only one who isn't a fan no-repeat workouts. I just feel like I went for a jog whenever I do no-repeat. LOVE multiple sets workouts.

[@stevewebb651]

Heather you are amazing thanks for all the amazing workouts

[@sarahoneill6019]

So I’ve been doing this workout for about 3 weeks and never ever been a leg girl but omg. The results are insane it looks as if I’ve been doing squats for years. If you find this workout challenging but not enough to make you give up PLEASE keep at it the results are insane. Thank you Heather ❤️ finally nice to see results from a KZbin vid

[@sarahoneill6019]

And honestly if you’re looking to lose weight but cardio isn’t your thing (same as me) the benefits this video has given me towards it. What you tubers don’t tell you is that you need leg/arm strength before you can get a result from cardio. You can struggle in a cardio video and not sweat or feel anything activated, or you can strength train your limbs first and actually feel everything working and fat burning in a cardio sesh!

[@sarahoneill6019]

And my bum has never been so round thanks to this!!

[@hatersgonnahate9306]

I’m glad I found your channel!! I’m doing all your workouts!!

[@Heatherrobertsoncom]

I'm glad you did too! :) Happy to hear you are enjoying all the workouts!

[@lisapew6316]

Loved! Sweating like crazy, thanks Heather!

[@bandman7600]

Wanted a workout to do at home during the COVID 19 scare and this kicked my butt. Thank you!

[@nasimeh]

ME TOO!

[@GYLDN]

Such a great workout routine! I do this once a week! More kettlebell HIIT workouts please Heather

[@afnankhalid7815]

The BEST kettlebell workout! AMAZING! THANK YOU!

[@vik6304]

I liked this format with no talking just getting at it.

[@curtisdoman285]

Exhausting workout, but a feel good exhausting workout. My favorite so far your workouts! Thank you!!

[@jackieport1634]

Great workout really clear. Good breaks and cool down. Sweating like I’ve done an hour at the gym.

[@newmischell]

All your workouts are amazing. But you have the best workouts with the kettlebell. Yes, please more videos :-)

[@sarahdixon3530]

I agree with the comment below, these are great no nonsense workouts. The music is spot on too. Extremely sweaty by the end = very effective exercise!

[@lisajaneperry]

Thank you. Found you from the Anna edit and have done 4 workouts so far. Never really worked out like this I usually just run....the difference is amazing. Thank you x

[@elisabethducharme6484]

I was so sore the first one of your kettle bell hiit workouts I couldn;t walk for 2 days!!! It was amazing. I just finished this one and I have a feeling i'll be the same way. Thanks for these. It's a godsend when the gyms are closed and you've lost motivation!

[@barrybechtold3282]

What an amazing KB workout. Great combo of cardio and strength. Simple but it was a good challenge. Thank you Heather for the burn!!!

[@stephaniebeals4976]

Thank you for working out with me today. Definitely got my heart rate up!

[@aureaneto9810]

Best workout on KZbin, no talks straight to the point! Loved the songs choice as well!! Thank you for this , will subscribe hope you have more content like this

[@emilywhite4869]

Did 2 rounds of this after 2 of your no repeat workouts today and just feeling so grateful for you! THANK YOU !!! These really help me so much, especially needed a pick me up today and these lifted my mood so much I can't explain xx

[@lasamedina5880]

excellent workout! love the monthly program after the 12 week. enjoy the variety and the music

[@diannasierra8980]

I love love love these workouts. Keep them coming!!!

[@cheercheerang8031]

this is one of those killer workout, still coming back to repeat doing it , as many rep as possible with good form, love kettlebell workout, please add more this type of kettlebell workout Heather, i can feel that it really build strength and lean muscles :)

[@berod97]

Finally kettlebell!!!!! Doing all your workouts love them!

[@Emerging_Tech_Educator]

This workout is amazing. In addition, the music is uplifting and pairs extremely well with the moves.

[@amygorrek4091]

Great Kettleball workout! That 3rd set sealed the intensity deal!! Thank you!!

[@cheercheerang8031]

awesome kettlebell workout, can you add more kettlebell workout Heather, really love your workout and always enjoy the workout and the after burn sensation, love the simple warm up and cooling, it works for me, thank you for your effort. stay healthy and happy always Heather, hugs!

[@dani_r1705]

Love this, not too much jumping up and down but still a burner. Sweating like no other nice strength workout. Thanks

[@beanieella]

Amazing workout, I do love using kettlebells. And thanks as always for your attention to good form and pacing in your workouts. Doing movements correctly is hard work, but it’s so worth it!

[@jocelynsheen-apostol2324]

all your full length exercise routines make me sweat and the feeling is so good ! Thanks Heather. My heart muscles says Thank you.

[@MajestyHammond]

INSANELY intense and absolutely perfect. Thank you, Heather!!!

[@amylira88]

This will be my workout for tomorrow morning! Already saved it on my watch later list!

[@Heatherrobertsoncom]

Awesome!! Let me know how it goes 💪🏻🔥

[@nasimiyusimiyu6407]

All I can do for now is watch. Was recently discharged from hospital with Pulmonary embolism so taking it easy and on medication. I can't wait to resume as I have gained 3Kg! Baby steps. Will start with low impact exercises and slowly build on my strength. Greetings from Nairobi Kenya!

[@nuraisyahbintiaffandey1212]

Istg this workout has left me dripping sweat within the second round! Super loving it!!

[@michalcordova8324]

What a great workout! I have been doing using kettle bells for a couple of years and this was just perfect. By the 3rd round I was feeling it and sprinting towards the end. Thank you!!

[@simplelogic2605]

Good time spacing between learning what to do to lessen confusion with moves..great job!

[@adrianaruiz3547]

wow! just finished this workout and my full body is burning! loved it!

[@michellenorwick4956]

Thank you! Loved, had to modify a bit...but I got through it

[@queenmore7877]

Glad you added a warm up and cool down!! Thanks so much 👏🏾👏🏾👏🏾

[@zeidyvargas4988]

Love it. I'm from Costa Rica Central America. Exercising at home due to Pandemia. Thanks for sharing your knowledge.

[@dolaghosh786]

Love it! More kettlebells workout please for 45 min .Thank you 🙏

[@sylau2008]

Thank you so much! i have a 4kg kettlebell...now i can do the exercise with this video. Very doable even for beginners!

[@kathyburns3057]

Excellent, sweaty workout! Glad I found you.

[@pattimollet3509]

Loved this, keep the kettlebell workouts coming!

[@Heatherrobertsoncom]

Glad you enjoyed it! Have you tried this one that I just posted!? kzbin.info/www/bejne/bmmpoIiLoZuVq7c

[@jms8ru]

This was amazing, thank you! Rock on, all, stay safe!

[@sandraboucher2849]

And imagine, I didn't want to get out of bed this morning...I KILLED IT! Thank you!

[@simonelevy6310]

This is totally one of my go-to workouts! More 30 min KBs would be awesome 😁

[@innakeller574]

Another excellent workout! Looking for more kettlebell workouts.

[@nasimeh]

OMG. YOU RULE. This is amazing (& perfect for quarantine lol). LOVE how no frills it is, just right!! Thank you!

[@sheryl8179]

Great addition to my Heather R playlist 💙 Excited to try this!

[@sarahpalik7746]

Please do more like this! Love kettlebells!

[@wendyalbrecht3375]

Another excellent workout Heather. You’re on a roll!! Great mixture of routines, great pre-routine screen, well planned music selection. Have a good one!

[@nosbmn7266]

A great workout, intense had to modify a bit due to a painful knee , the rest was fire !!! Thank you for your workouts!!

[@saxlois1]

Solid workout! Good design. 20 sec recovery gives good options for those who might want to add pushups, air squats or ab exercises for 10 more secs. and rest for 10. Thank you!

[@EduardoCachucho]

A great 30min programme, and really felt it the next two days. Thanks!

[@donnadews1804]

Loved it. Did during quarantine. Have my 8 lb kettlebell.

[@rutendonyambiya9654]

amazing workout. I was looking for more kettlebell workouts and this one is going in my top 5

[@sharonavery8347]

Just finished this workout. 🏋🏻‍♀️ It challenged me in ways that I didn't think was possible.🔥 Can't wait to try your other videos. Thank you! 🤗

[@quietstorm6710]

Just finished. Whew my arms and legs are Jello. I enjoyed it!!!! Thank you!!!!

[@mrenyer3899]

Love kettlebell workouts! I hope you do more of these!! thank you!

[@sushichy2097]

Amazing! I've hit a rut and can't seem to lose any fat for the past year, so I've pressed reset on myself and incorporated one of your Kettlebell workouts 5 times a week and HIIT slotted as well...wish me luck please. Your workouts are amazing!

[@karlawieting4572]

Solid workout! I love kettlebells and I was a sweaty pile of messiness by the end!! Keep those workouts coming!! Love!! :)

[@summerleetch3573]

Love it! You are awesome. I get bored very easy and this workout kept challenging me to keep going!

[@lindachangq.7464]

Thanks you dear , you Make my quarentine more easy to live . Regards from Panamá 🇵🇦