Low carb blueberry sauce

1 1/2 cups blueberries=20 carbs (frozen) , 4 tsp splenda=2 carbs ...boil and cook for 5 minutes....cool and put on top of Full fat Cabot Greek yogurt...9 carbs for a half cup yogurt with 2 tbsp. blueberry sauce.....like a dessert!!!!

[@Amoiiiii]

I put this on my oatmeal every morning. Thank you

[@crazyjeancooking]

wonderful!!! You can do the same with raspberries !!!

[@shantimarie2754]

Looks great

[@crazyjeancooking]

thanks!!

[@kimodonnell4865]

This looks so good Jean! Looks like another recipe for me to try this weekend!

[@crazyjeancooking]

It is really delicious.....a real treat.....and low carb......how is the keto diet going??

[@kimodonnell4865]

Down 30 pounds now. This recipe looks like something that I could eat... The shrimp and cabbage dish also. How is your low carb diet going?

[@crazyjeancooking]

The shrimp, ginger and cabbage was really good ...I bought more cabbage and shrimp today....tonight I made salad with feta cheese and fired chicken pieces with Olive Garden dressing....gosh, we love to eat!!! I guess this is retirement!!!

[@kimodonnell4865]

what are fired chicken pieces? Sounds good.

[@crazyjeancooking]

wow 30 pounds!!!! good for you!!! I bet you feel great!!! I am down to 153 and holding, walking with daughter a mile and half a day....I started carrying a knapsack with 7 pounds in it...really helps strengthen the back muscles and gets rid of back pain.....I still have my stirrup pants from the late 1980's....I can almost get into them.....LOL....today at a CASA training session in Concord, a young gal commented that she "loved my blouse"....I told her it was most likely older than she was!!!! at least 30 years.....LOL.....can't wait to get into those stirrup pants....and with my fanny pack, I will look very fashionable!!!

[@hundeware]

Thank you for sharing to recipes , they are not only delicious for also healthy ...

[@crazyjeancooking]

you are very welcome!!!

[@maryellen8515]

Yum

[@crazyjeancooking]

yes, I had it for lunch!! ...along with a boiled egg...

[@margaretp3770]

Thank you

[@crazyjeancooking]

you are welcome..