CREAMY MUSHROOM PASTA | OIL FREE & VEGAN

[@lukacspolgar5988]

INGREDIENTS -Red onion 1 -Garlic 2 -Veg stock -Mushroom 250g -Tamari 3 tbsp -Pasta 250g -Cashew 100g -Plant milk 500ml -Lemon juce 1/2 -Garlic powder 1tsp -Salt 1tsp -Oregano

[@anonym1168]

Thanks

[@9etherganggang996]

Thanks

[@northofbleu9858]

thank you!

[@el-jz1tw]

you are a saint thank you

[@rebeccagray1516]

Cheers!

[@jessiekay86]

my favorite part of this video is in the beginning when steve tells us not to be afraid to leave the onions and garlic alone, and dave just continues to stir nonstop hahahaha

[@CarolinadiPadova]

My favorite part is how they explain "de-glazing" like 6 times. ;-)

[@skinnylove1988]

And Steve's looking down at the pan thinking "STOP STIRRRING!!!!!"

[@Walkinfaith12]

When Steve Said “Food Processor” Lol!😂

[@shirleywatre5092]

😂😂❤❤❤👍👍👍

[@ladyprayerwarrior-disciple4392]

June 2018, I was diagnosed w/ stage 4 cancer. Turned down all medical treatments & ask my Heavenly Father for insight and directions. Going holistic/natural route with prayers to heal. By August I was completely vegan, mostly raw, all plant-based with no salt, oil, sugar (SOS) or white flour. Found out mushrooms when cooked (more so the white button ones that are large for stuffing) release a substance that helps to kill cancer cells. As of September 18th, 2018, the tumors had stopped growing. My BP is in the normal range (was an average of 140/90 now 116-120/69-72), and I have lost almost 30 lbs. My eating lifestyle consist of low carb foods for now to keep the jump start on killing off the cells. Keep up the good work!

[@brenosantana1458]

Searth for the ebionites. The son of man is a man without pre existence.

[@calmeriver]

HalleluYAH! 🙌 W Yah’s instruction

[@AlenaRoseXIV]

So glad to hear you’re doing better. Hope you continue to heal and thank you for sharing your story 🤍

[@lauraeleazer2396]

That’s amazing and such fantastic news! Isn’t it incredible how the body can heal itself! Very happy for you❤️

[@wfpbwfpb]

There is no such thing as a god.

[@wafflespip5036]

Recipe: p.s. it doesn’t say the amount usually because they don’t say it so... just add as much as you want 2 Normal size red onions 2 small red onions 2garlic cloves Vegetable stock with water (add as much as you need) Mushrooms 3tbsp Soy sauce or Tamari 250g of pasta (doesn’t matter wich Pasta) 100g of cashews (optional: toasted) 500ml of non dairy milk Lime/Lemon juice squeeze Teaspoon of salt 1tsp of Garlic powder (or fresh garlic about 1 small clove) Add some pasta water to the sauce but not all of the pasta water Herb of choice (they used: oregano) Optional for people that like it spicy:a red chili A tip from me add some freshly cracked pepper I’m not sure if they mentioned it if yes sorry ~And Enjoy~

[@miaeuropa]

Thx

[@fudoolie]

MVP. Thank you!

[@JordanPike]

It's just two small red onions ✌️

[@valeriekoziol8203]

Just made this, absolutely delicious, my son who’s vegan said it was the best he’s ever had, huge compliment to you, guys, thank you.

[@remigiochilaule1961]

Why you leaving your son on his own being vegan? Maybe join him 😌

[@Dparrey]

Badass mum

[@hectorabcdefg9076]

It was ok

[@robmartinez35]

Nicole here, Robertos wife. I literally have made this 4 times. I doubled the recipe and froze it. It makes a great easy post partum dish. I use lentil noodles. It makes for a great whole meal!

[@tamaraellis5130]

Yes on the no oil recipes! I went plant-based oil free December 12. I had bought a cane to assist with walking right before Thanksgiving because my knees were getting so bad. In less than five days being oil free and plant-based my knee pain has been gone. I went from needing a cane and every step hurting back to walking pain-free and being able to do my stairs five or six times a day. You are literally one of the few that offer no oil recipes! Plus, I love watching you guys! I’m making this recipe tomorrow.

[@MsWorms3]

The both of you are such a breath of fresh air. The recipes are amazing but honestly the love you show to each other and to us are so comforting. Thank you so much for your enjoyment to share with us all

[@Adrienne82891]

I love oil free recipes. I've been reducing added oil in my diet in an effort to lose more weight and it's worked! But I never limit whole food fats (i.e. avocados, nuts and seeds, etc) Thanks for this recipes! I can't wait to make it.

[@JanKowalski-rz9my]

" I've been reducing added oil in my diet in an effort to lose more weight and it's worked" - its not true!! It sugar!

[@Cecilie1996]

I’m so excited to try this! You guys inspired me to become vegan, by showing how simple it can be in your videos. My skin has cleared up, my body feels lighter and I just generally feel better, so thank you!

[@johndouglas9893]

Now go vegan for the animals sake.

[@kickthespike]

Off to make that right now...I'm also using half a zucchini/courgette....20:45 just finished the lot, beyond delicious but I ate way too much and now I'm uncomfortably full....lesson learned.

[@marystestkitchen]

Looks super good! But oil does pull out oil-soluable flavours from aromatics like garlic and onions so I'd add a bit just for that purpose. Just a half teaspoon to one teaspoon would enhance the flavour so much without adding a ton of calories.

[@kickthespike]

yes I used a tiny amount in mine

[@Ella.L.]

Mary's Test Kitchen // Vegan Cooking Hey Mary! From what i know, heat is a much more important factor to bring those flavours out. And to be honest, i (and all the other people i have ever cooked for) barely - or even at all - taste any difference (and i cook a lot and my sense of taste is very well developed, lol)! It's really not necessary for dishes like those (but i do like and need a bit of oil for my grilled/baked veggies, because they just taste better that way), imho! :)

[@Marowovic]

You have enough oil you need in cashew nuts

[@palecompass3598]

Marek, I agree, the cashews add plenty of fat and should probably be balanced with a high omega 3 fat like a sprinkle of hemp seeds.

[@dlaru1376]

Mary's Test Kitchen // Vegan Cooking oil makes you stiated, without it you may walk away from this meal and feel hungry within hours.

[@carriedeane9379]

Made this tonight and we loved it! Thanks for this no oil recipe as we are staying away from processed fats and we need more of these type of dishes.

[@smr697]

LOVE you two! We have just switched to a plant based diet two months ago. Your recipes are my go to place. I'm excited to see the oil free recipes. I always keep my veggie peels and scraps to make my own veg stock. I hope mushrooms become a super food. We LOVE them. They give a real meaty texture and absorb the flavor of whatever is being cooked. Thanks for your hard work. Again, I just LOVE the two of you.

[@1operamom]

You guys gave me the courage to cook fearlessly. No more measuring, close enough is good enough (except rice ratios to water) but other than that, chop, experiment, try out something new, take chances, swap out ingredients for what you have on hand and stop the confounded measuring it is such a time saver! I just cooked three main dishes in that many days that were so good they should be on a cooking show, that, I owe, to you two. --Kay from Bellingham WA

[@AllyBeee1]

loving the oil free dishes keep em coming, big fan :)

[@mmc1086]

Red Onion and 2 cloves garlic in hot pan, let brown for a few mins without stirring. Deglaze with half a cup veg stock. Add 250g torn mushrooms, add stock as it sticks. Add 3 tbsps tamari or soy sauce. For sauce add 100g toasted cashews to a blender, 500ml soy milk, juice half a lemon, tsp salt, tsp garlic powder, blend and add to pan. Let it reduce to thicken. Add cooked pasta with slotted spoon. Add pasta water as needed. Add oregano or chives and sliced red chilli.

[@FridgeMaan]

To the comments praising the "no oil" initiative: You need fat. Your cell membranes are made up of lipids (it goes without saying that not having the building blocks required for cells isn't something to strive for) and the bad kind of cholesterol is type-B LDL cholesterol which is mainly caused by carbohydrates. Yes there absolutely are bad fats, like heavily processed vegetable oils that are sky high in inflammatory omega-6. But don't avoid all oils or fats, you do need them.

[@trationics]

THANK YOU!!! People are looking at the wrong thing, not all fat is bad..jeez 🙄

[@SaveTheHedgehog]

And you think nuts don't contain any fat..

[@marilievanrooyen8323]

@@SaveTheHedgehog I think they want a whole food based fat/oil

[@BobbiKirchhoefer76]

We need healthy fats, not oils. kzbin.info/www/bejne/eaK7cqmPiqaNoKc

[@alexmusaji4529]

this isn't a fat free recipe is it? Cashew nuts have plenty of fat content, plus eat other whole food fat sources such as nuts, seeds, avocados...

[@CarloMeale]

This is great, well done. Very happy that you used the pasta water, its so important

[@joannecaris]

I made this last night. I have never tasted a such a good mushroom sauce! Absolutely delicious! The only change I made is that I didn't serve it over pasta, but rather zucchini/courgette noodles. The sauce didn't thicken as much so I added a bit of cornstarch. Worked perfectly :)

[@wholefoodplantbasedcookingshow]

You’re right Mushrooms all the way as the next health craze🤗

[@seagrape2881]

The Whole Food Plant Based Cooking Show actually when I clicked to watch thought it was your video lol (b/c the oil free in title 😉)

[@nickmalone2731]

I love that you guys watch each others videos

[@Edeesfood]

Was I the only one who saw the four sigmatic mushroom coffee right there in the background

[@ericvega3597]

Masking yourself is the new health craze

[@ASMRGRATITUDE]

Yep they were right about the mushroom craze

[@tracierenshaw]

your oil free recipes have encouraged me to NOT think oil first....yippee its been a brilliant game changer to all my cooking. HUGE CHANGE and I flippen love it. thank you for sharing your thoughts

[@freefromthecherrytree6815]

Thanks so much for the no / low oil recipes! Have been hoping you would share some oil free recipes for years!

[@mimiz6516]

Oh my word! That looks beyond delicious. Thank you for making it oil free and sharing it.

[@lumav7440]

You are both excellent at explaining the dish you make. Thanks

[@shannonhultgren6485]

Thanks for the no oil recipes. My husband doesn’t digest fats very well, so any extra trips of oil free cooking are extremely helpful :)

[@catherineogrady8773]

Definitely no Oil, I have been cooking my onions for always in just a hot pan, I must say though that I stir them & when they get brown I cook my large variety of veg in the same pan as the onions, All the nutrients are saved in maybe one cup of water. I will cook for maybe 10 mins & then turn the heat off keep. A lid on the pan to keep the moisture in & they will continue to cook in the ambient heat . I then have to decide how to make some sauce / gravy / soupy something. That is not full of salt. I love salt But I would like something creamy & healthy. This is why I am going to do your course. …. Ye are great 🍐🍋🧄🧅🌶🌶🍆

[@Blinkoneeightyluke]

One of my absolute favourite dishes to cook nowadays, that creamy sauce is beautiful

[@evantoli5636]

Love the browning tips and the oil free recipe

[@bobbymac1319]

Just made it and it was awesome, i added more mushrooms 450gms so it a long time to reduce like 30mins, but it had longer to absorb the tamari and stock, vege stock, i also added the tamari to the onions and garlic, so it would absorb that flavour at the beginning. Thanks again for another brill recipe

[@anne-marie5516]

just made this. the sauce is gorgeous ..I threw in some spinach and garden peas to this aswell....Your recipes are a lifesaver. thank you!

[@basakcelik8102]

This recipes looks great also very easy to make! Thanks!

[@patriciabarbeau6069]

Tried it...Hubby's new favorite! Way to go guys.

[@annak3380]

You called it about the mushrooms!!! Commenting in August 2024.😊 You guys were so ahead of the times- whole food plant based years before so many others! Best way to live your life.💗

[@tracierenshaw]

I made Saturday, then enjoyed leftovers of it yesterday. today bought more mushrooms. I adore oil free recipes, thank you soooo much for your foody creativity and your fun videos. delicious. I am so inlike with mushrooms. already in a mushroom health craze

[@ecorenovationhome]

Made this tonight with my own fettuccine (proud moment!) - the sauce was beyond delicious! Hubbie just licking the pan before washing up. Thank you. You really have got the tasty side of vegan food sorted out. My copies of your cookbooks are a total mess which I always think is the best accolade.

[@markwilson1506]

I like to see the oil free recipes...can’t wait to make this. Thanks!!!!

[@cherylwillingham4955]

I always surf for new recipes but somehow always end up watching you guys, love your recipes keep it up!!

[@ciaranlahart1992]

I definitely agree that it's mushrooms time to shine. I love eating and drinking medicinal mushrooms. Keep those mushroom recipes coming please

[@silviastrachanova2369]

It was delicious, I recommend this recipe

[@jeannerose9238]

Thanks for listening and doing some oil free recipes - you are the best - and so are your recipes! PS Love your newest cookbook!

[@theveganvulcan496]

I will always watch an oil free recipe! Been oil free for a year now, never going back. Love the vids, you guys rock!

[@Raddiebaddie]

Awesome! I definitely prefer no oil wfpb especially when it's this rich and comforting already!

[@cltinturkey]

Just tried it. I'm no cook, but it turned out well. I don't have a great blender, so I mixed all your sauce ingredients into the mushroom pan. Because I had them, I subbed almonds and thyme for cashews and oregano. Not as elegant as yours, but it tastes very good. Thanks! I'd like to see more of your oil-free recipes.

[@marcispafford3544]

Thank you for all you do. I’ve learned so much from you (and your guests). I have try many of your meals and loved them all. This one will be lunch today 😊

[@alexialiberos7100]

I have made this dish three times now and I'm obsessed. Delicious! Thank you so much. ❤️❤️❤️💛💚

[@CSWRB]

Love the low and no oil recipes! Thank you!

[@elizabethgarland5834]

Love the no oil recipes! I made this for dinner tonight. I used half mushrooms and half zucchini because I needed to use it up. So delicious. I also added basil instead of oregano. Definitely a recipe to make again.

[@jesperbergesen9597]

I don't remember how I came across your channel, but just wanted to thank you for your awesome recipes and videos. I just made this pasta dish for the 4th time, this time using pasta made from green pea flour and every time it's just so delicious. Cooking the onions and mushrooms without oil and getting that charring on there really brings out so much flavor! Recently made your vegan palak paneer too, it was awesome and my gf loved it as well. Keep it up guys, you're the best!

[@9Sappos5]

Thank you! I love this recipe and did not miss the oil at all. My Chinese friend informs me that if you boil the nuts for around 10 minutes it greatly reduces their fat content, so I am going to try this hoping the recipe will still be as tasty, and if not, perhaps baking them as well. I feel so much better eating oil free vegan food and am really enjoying trying new recipes.

[@HoneybunchofOnionTops]

7:31 that high five was so satisfying to watch haha - you guys are (obviously) in sync and that makes for a seriously solid high five !!

[@broadwaykiry]

BEST DISH I'VE EVER MADE appreciate you guys !!

[@danielag.6561]

Very, very, very delicious... Thank you

[@fishermgcj]

That is so yummy looking!!! Absolutely mushrooms are fantastic. So much flavor and nutritional goodness. Love your recipes. More! More!

[@annetteleggett9854]

I appreciate the oil free recipes :) (as someone with high cholesterol who is trying to lower it)

[@HarrietStein]

I LOVE these oil free recipes and this one in particular is delicious!! Thank you!!

[@ginasview]

I made this today! Absolutely delicious! Thank you!!

[@magoh7921]

That bowl that u guys put pasta is sooooo awesome!!! Awesome video from awesome twins as always!!! Love from Seoul!!

[@huboikjuh7326]

Great recipe! Thanks a lot! Greetings from Spain!

[@chiedu90069]

I love this recipe! I've never cooked veggies without oil so thank you for the tip!

[@erinncarty1875]

Y’all are so helpful!! I saw you jumping in the cold water on “somebody feed Phil” and I’ve been watching you crazies ever since. AND my daughter and I have been eating vegan in quarantine

[@nikaehrenberg9905]

you are just great...as well as your recipes!!! thank you for this inspiration

[@joannmintz7765]

I also love the no oil recipes!

[@shannonmoa9193]

These are the type of WFPB recipes I like, basic ingredients and quick and easy! This is the first video of yours I have seen. Thoroughly enjoyed it. Look forward to checking out what other WFPB recipes you have 😁

[@ximebasa9247]

Thank you for such amazing recipies specially oil free and so simple ! I really enjoy seeing you cook !! Keep them coming please

[@foreverirish132]

I love the way you always fire questions at each other 😊❤️

[@missradwan1959]

This recipe is amazing❤️❤️❤️❤️

[@Dopsche]

Jays, that is sooo epic. Did this yesterday and it is sooooooooooooo delicious. Awesome. Will have this on a regular basis

[@kathryntate6809]

Thank you so much for this. Yes, I would like to see more like this!

[@gwendolenmccloud8771]

You guys are soooooo adorable!!! I just love twins!!

[@paullevy6237]

You are both good people. Thanks.

[@helenedgington3135]

This is lovely great flavours thanks 😋

[@tahiyamarome]

AWESOME! thanks for showing people that they don't have to "sautee in water" which is boiling and dilutes and steams away all the flavor that you can build from the carmelization. I have been frying onions and garlic without oil and letting the sweat from the veg deglaze the pan for years. If you have a good pan, it's not a problem. Especially for mushroom dishes. In fact I keep cooked mushrooms in the fridge to use the juice to deglaze. Love your recipe. Having a big dinner party and using this. cheers.

[@StephanieBogart]

The Irish accent is my favorite accent. And this looks delicious!!!

[@stephanieprendergast7574]

Yes, keep the oil free recipes coming! Mushrooms are definitely the new ‘thing’ !

[@chunkyrunner]

Thanks Dudes - just made this one - absolutely beautiful dish 👌

[@thehappypear]

Thanks a million for trying the recipe and letting us know, really appreciate it. We're delighted you enjoyed it.

[@silent_waters]

I made this recipe today and it tastes amazing!

[@TerrangirlSketo]

Thank you guys! It looks fantastic! Please go on with more oil free recipes 💗

[@jeannerose9238]

Thanks so much for doing oil free - much appreciated!

[@alinahremaliuc]

I just made this and it's the best pasta mushroom recipe I ever try!

[@jenniferlavoie2548]

Love that orange fridge!

[@teresaendress5785]

Just started watching and made this meal for lunch. It is amazing good. And so easy and quick. ⭐️⭐️⭐️⭐️⭐️I would like to see a cookbook come out soon.

[@merlenh8405]

I love these twins! I made their healthy rhubarb pie and their tofu recently and it was fabulous. i will definitely be making this, too. Thanks, Dave and Steve. You guys are awesome and so fun to watch!

[@denisestorey9967]

I made this tonight and it's absolutely delicious!! Thank you!!

[@sueg2658]

I love this! I'm salivating watching you create this dish! Thank you 😊

[@rochellerc7690]

I made this with potatoes instead of the pasta. Soooooooooooo gooooooood!!!!!!!! Thank you guys ❤️😘

[@terredee]

I love these guys!

[@babyybutter]

I love all your recipes! But extra loving the oil free! Thank you both for existing and doing what you do!

[@StephanRichard]

Yay!! Oil free option is awesome! Thank you guys! Can't wait to try this.

[@saramaccarrick5673]

Made this, tastes amazing. Will do it again for sure.

[@simplywallaby7985]

Loved loved loved this recipe...it'll definitely be on the menu for tonight!

[@CoffeeBeanWitch]

Love a man in a pinny. Thank you for oil free dishes you're making please, please, please make more.

[@tbaboc8888]

Thank you for some oil free recipes. There are some of us vegans that don't use oil so it's good to have options in recipes like this. You both are great!

[@fadimeduran6734]

Omg this looks awesome ! I’m gonna do this for my mom’s birthday tomorrow ! OH GOSH I CAN’T WAIT TO TASTE THIS!

[@rroyalty87]

I’ve made so many of your recipes and they are ALL so delicious! Thanks. You’ve helped me so much

[@GigiTanya]

Am I the only one who can’t cook on high heat?.. I feel like everything burns so I cook by putting it on high heat until the pan gets hot and then turn it down to medium when cooking or low if simmering or frying

[@radiatorbacon5239]

No I do the same thing.

[@mj6866]

I agree!

[@sinetwo]

Make sure you have enough liquid. If it doesn't have oil or liquid, and it's not non stick, it burns instead of simmering or boiling.

[@StasaVeroukis]

Yes, loving the no oil recipes! I agree about mushrooms being the next big thing. Love your channel.

[@crystalcloudz]

I would love to see more oil-free dishes, since I don't use oil at all at my cooking. Amazing dish!

[@lennyburdick3192]

Love oil freedishes. Thanks!

[@aloisdargel2292]

Thx for showing how to make a creamy vegan sauce...love it