VEGAN MEAL PREP FOR WEIGHT LOSS | THE HAPPY PEAR

Our award winning online happy heart Course - learn.thehappy...
Our vegan meal prep for weight loss won’t break the bank and it’s accessible to all levels of cook. We use whatever veg we could get on special and tried o make it as interesting as possible. The great thing about this is that it’s low in calories and high in fibre so you can eat away on it and you’ll definitely get full before you can over eat.
All the best,
Dave & Steve.

[@nathanmaroney4771]

Hey. I'll be turning 40 in November and decided that veganism is going to be my birthday present to myself. However, I also want to be able to cook my children meals that they will enjoy as well. Maybe think about doing some video's on kid-friendly vegan dishes. I love your channel. Thanks so much!

[@noth9617]

Nathan Maroney really the only non kid friendly food is anything that’s too spicy or will choke them. Keep offering it until they eat exactly what you do

[@elanagiugno9270]

Their cook books are great!

[@inakiwebtube]

you could do anything vegan, chilly con carne, lasagna... they dont need to know you are using vegan mince.

[@Melissa.Garrett]

If you go to the Happy Pear’s Channel page and check out their playlists, they have one called “Our Kids Love!” It’s got some great stuff on it.

[@Agentscrange333]

My twins have been vegan since they were 3. I just tone done spice, more pasta or rice and veggies they enjoy like brocolli peas corn carrots sweet potato.

[@ElinevanderLaan]

For a super low fat version of curry I usually use the coconut flavoured soymilk from Alpro and use a little bit of cornstarch to thicken it. :)

[@ruthmc6883]

You can also use some coconut yoghurt instead

[@anitavirginillo]

Great tip!

[@jenniferedwards4497]

Great idea thanks 😊

[@tomharvey5466]

Seriously since I found KZbin a year ago!!!! I feel super empowered

[@1operamom]

I am loving the oil free cooking, shows people that delicious food can be made without adding oil to the sauteing of vegetables.

[@josethevegan8923]

You are so right!

[@cocoadventures9160]

coconut is a good fat no need oil

[@إلابذكراللهتطمئنالقلوب-د2ض]

I love couscous with vegetables It is the traditional dish of the "Berber" Kabyle region❤️ You can even make couscous with a mixture of peanuts, almonds, cashews ... With raisins and accompanied with curdled milk, it is a real delight. It's good, it's healthy💪❤️

[@SoulintheRaw]

That caramelized banana is soooo calling my name!!! I am going to give it a try with date sugar!

[@villajj]

Use plantain its better. Philippines famous snack

[@bobdelarosa37]

Who brings sugar to a date 🤣

[@RockerDave12]

Date sugar, Coconut sugar, doesn't really matter, they're both sugar, just a different taste. Better off with raw honey, or Xylitol as your sweetener. Bananas can get mushy fast if cooked too much. Better off using plantains. Cubans down here in Miami use green plantains to fry with. You can also use cactus.

[@witcherwoo8938]

@@bobdelarosa37 🤣🤣🤣🤣🤣

[@witcherwoo8938]

@@RockerDave12 XYLITOL IS LETHAL if consumed by dogs.its a killer..thats why I stopped using it

[@tamarakaddatz9955]

Thanks for showing that good, healthy food isn't so expensive. We just weren't taught the right stuff when I was growing up. Looking forward to more. I made black bean hummus yesterday. It's so much better than store bought.

[@Klemay1983]

Made the Pittas for lunch today, absolutely delicious. I've been vegetarian for over a year now and I've always really been struggling to have a diet that's higher in fibre, and just end up eating crap because i get hungry. the recipes in this video are sure to help with filling me up at meal times!

[@hopefulhopefulhope]

Happy Pear Indian Curry 1 bunch scallions diced on bias ½ thumb sized ginger ½ a chili 2 diced red peppers 1 pinch of salt Broccoli stalk finely diced 2 cups broccoli florets 2 tbsp curry powder 3 tbsp coconut cream 400 ml vegetable stock (add broccoli at end) Taste for seasoning Splash of tamari Squeeze of lemon or lime (or tiny splash of vinegar) Hummus 1 can chickpeas 2 tbsp tahini 2 cloves garlic 1 tsp coarse salt flakes Juice of 1 lemon 1 tbsp of cumin (depending on taste) Add water as required

[@tropicaltv111]

What is koose koose

[@zwiesland]

I loved your first low budget meal prep for weight loss and made it several times, already. Definitely will try this one, too. Thank you very much! These meal preps make live a lot easier.

[@jutiajulia]

These meals look absolutely delicious! I have to try them out. I’d love to see more packed lunch recipes and meal preps. This channel is so amazing, helpful and gives great and simple ideas for an ethical lifestyle💗💗💗

[@totalpartridge]

I have been using your recipes from the recipes for happiness and everything I’ve made has been DILICIOUS and ridiculously easy. I love how you guys aren’t scared to use oil or salt or fats, just healthy nutritious but really tasty food. Super accessible for family’s too!

[@jadespades4237]

This man measures food the way I measure food and it makes me so happy.

[@namiegalutan509]

I did the Happy heart course... Gained 6kg!!! The spelt bread was just soo delicious

[@plantsoul1605]

If you add some of the aquafaba from the chickpeas (the liquid in the can) to the hummus, it make it creamy. Love this meal prep! My kind of food!

[@Hennygenius]

Does all of this survive in the fridge for 3-4 days? ✨

[@natalieb.mortensen9361]

the aqua faba (boiling water of the chickpeas) is a wonderful emulsifier for the hommus. It ,makes it incredibly creamy and intensifies the flavour ;) Thanks for a lovely video

[@adonygrapes]

Hommus????

[@arakly8894]

I love your recipes you have by far the most home cook friendly recipes out of all the KZbinrs I watch. ⭐⭐⭐⭐⭐

[@user-kd7ch1be6u]

I think the broccoli would be good for longer if you'd blanch it before freezing, just for people who want it to keep good for even longer

[@nourmezher4129]

Well done for adding cumin in the hummus, as it should be done traditionally!! I know this is an old video so if uv ventured into the Lebanese cuisine in the last year you'll find there are so many delicious vegan options to try recreating 😍

[@TheBarockTrickster]

When did the Kidney-beans end up on the pan? ;-)

[@elmhaven]

My question also.

[@AleciaNicholeWilson]

I thought that too!

[@dianneroy3208]

@@elmhaven the first recipe was just like the recipe a couple of days ago, except he added coconut milk and broth. That recipe called for beans. That previous recipe he used chick peas but black beans for this recipe.

[@allieb1621]

At 8:25 there are definitely kidney beans in that lunch bowl so I'd like to know when they were added too.

[@borisbeverton5998]

Mischief managed.

[@ivorimusic3660]

Love this episode! Love how he explains why he uses certain ingredients that’s awesome!

[@elenasiracconta]

Congratulations from Italy 🇮🇹 my name's elena and I like cooking new recipes. for me "the happy pear" is synonymous with family and harmony. I really like your originality and complicity between brothers. I often can't understand all the ingredients of your recipes, where can I find youtube recipes? 🥗 Thank you a greeting from my Italian youtube channel 🤩 Elena

[@jmk1962]

They have cookery books available from Amazon.

[@diayag]

I bought my fave roasted red pepper hummus, rest as outlined and oh my that sandwich is delicious. No small pitas to be found so had to halve regular size one. It's messy but too tasty to care.

[@nicolejohnson2531]

Love the simplicity of your meals! Yes, I did notice the red kidney beans as you were dishing it up...😂😂😻 I guess this just makes us all think outside the box and add whatever beans you choose on the day ...the thing I got out of this one the most was the small tin of coconut milk! Love that idea! Btw...have you ever eaten a pita after 3 days? Not sure how these would go? I pre pack 6 days of food for hubby as he travels away in a truck 6 days and home for 3 ....so I’m always looking for great prepping meals! Yours are fantastic! Thank you 🙏

[@MrsSeals0214]

Thank you!! This is definitely going to help me on my journey to becoming vegan. 👌🏾♥️

[@amberwhite9866]

Hello! Love these videos!! 😊 Any chance you could link the meal prep containers? Or possibly share the brand name? Thanks!

[@theveganhippie2730]

Is it wrong to want the curry for breakfast instead of the oats?

[@Kittiesdawn]

The Vegan Hippie ..nope...I love curry for breakfast, especially cold.

[@SvobodovaEva]

The point is to eat sugar early in the day so you don't crave it in the afternoon or evening when you're less active. But eat whatever works for you. I also don't like sweet breakfasts.

[@ArtyAntics]

If it’s good enough for Dave Lister why not 😂

[@truepeacenik]

Not at all.

[@SchuyFit]

I feel the same lol

[@bluefriend1723]

I was looking for beginner vegan plus food prep so that there are easy meals to grab from the freezer. Thankyou for the curry recipe food prep !

[@statuesque27]

I love the simplicity of these meals! Definitely will be making them, thanks so much 👌🏽

[@GirlthattheFIRST]

Lovely meal plan! I wonder about the Broccoli straight in the freezer? Wouldn't the enzymes continue to break down without blanching? I believe it would have to be blanched and quick chilled then straight in the freezer.

[@yahir.m557]

Oatmeal with natural organic bananas and a fuji apple and instead of water I Use original organic almond milk 😊

[@thomastraynor9299]

Wow! Love how he uses the lids to roughly measure.

[@Spamouflage]

Wow, I just discovered your channel. New favourite.

[@MissFluffyMuffy]

Is there a recipe list for this please? 😍 love the channel

[@xisheanakngtribu]

I love your videos Dave and Steve!!!! God bless you both!!!

[@katsweeterly2039]

Who else SCREAMED when he just *threw* it into the freezer? Eek!

[@ultravioletpisces3666]

Lol. I was like... wHAAA???

[@KatieJCruz]

All of this food looks soooo amazing!! Thank you for the video!

[@4Rascals321]

I will try this. Thank you so much.

[@chloemeeh]

How many calories are in a portion of the curry? Looks so good

[@RN-mn3jn]

All look delicious! I will definitely have to try them.

[@margaretbentley3937]

You all do the best meal prep videos! Thank you!

[@AndrewPawley11]

Love this channel! Great job!

[@sydneerasmussen1583]

Could you share the recipes you used for this meal plan?

[@jackiemarques2087]

Nice! Just happened to find your videos. Great basic hummus recipe added some smoked paprika to mine. Delicious 😋

[@gj1817]

Do you have a link for the portioning bowls you used? Love the video!

[@aimeesolognier2918]

WOW I'm amazed, you are a great chef

[@candiceangeli3334]

Your channel is one of my new faves... I discovered you guys through Entertaining with Beth...

[@jen9774]

The less ripe bananas are better for diabetics. Love your recipes.

[@krissym7651]

Great suggestions! Going to try them all!

[@joanieartspringer8551]

So appreciate you showing oil-free recipes! Awesome video.

[@JehanineMelmoth]

This is absolutely brilliant!

[@73cidalia]

I’m an oddball and am never in the mood for oatmeal for breakfast. Nay to smoothies or anything else sweet. Oatmeal for lunch? Sure!

[@Melissa.Garrett]

Cidalia Martins I’m the same, it’s all about the savoury breakfast. I always tend to go for tofu scramble on toast, or Steve’s banger beans with baked potato. Absolutely gorgeous!

[@alinastav]

This is so helpful, especially for beginners. Thank you so much! Liked and subscribed!

[@marisadesousa7000]

I was just on your website to see more about the course and I've noticed the video on the main page has no sound 🙈

[@sarahstrong7174]

Thankyou for sharing your recipes.

[@lacv91]

Oh! All three recipes looks super yummy!

[@reneeelliott2860]

You just made my brain exploded..... Had no idea u could just put a whole broccoli straight in the bridge

[@l33trich1]

captain broccoli reporting from the bridge

[@CloudSpirals]

Captains log: Star date 369, we found broccoli on the planet Mars, contrary to previous belief, this planet is frozen. Side note... The broccoli was good and met Spoks approval. 🖖

[@chloeseabourne1874]

This was very helpful thank you. Im trying to start meal prepping withtl the current situation so im always prepared for work

[@cuddles4068]

Awww I've just found you guys....you are amazing..looking forward to getting your cookbooks....vegan love ♥️♥️♥️♥️♥️

[@kymiranee]

Hi I just joined your Channel today I'm glad I did

[@inakiwebtube]

I did hummus with turmeric and cumin and it was amazing.

[@cathyl.......]

That fridge is cool so is the spice rack

[@idirallane6354]

Very interesting video! Thanks guys. I would love to see some high protein meal prep videos! :D

[@nikbailkoski1758]

Not sure what the porridge would taste like the next day, be best made fresh on the day

[@itzybitzyfitzy7834]

I like how I go here for healthy food to lose weight and I get a Keebler elf cookie ad lol

[@BhadBishopp]

Wow, finally an accessible vegan cooking channel. I am so happy!!!

[@meganmordecai7321]

I cant wait to try this I eat plant based but I'm a new vegan I have yet to try and cook without oil I'm excited to learn more and prep healthy and tasty meals 🙂

[@Mammie45]

Where did you get the container from ? thanks for sharing, a new subscriber🙋🏽‍♀️

[@ssekmen1]

Ah, that broccoli smelled and tasted excellent! Thanks for the recipe!

[@angeldewolfe7215]

Hullo are the porridge dishes to be eaten cold? I'm pretty sure oats can't be reheated. Hugs from the Scottish Highlands💕😘

[@patndee6257]

I always cook 3 days worth of oatmeal ( porridge) and warm it in the microwave the next time! Warms beautifully !

[@amandasingh8902]

That curry is not Indian. we never use vegetable stock, most of us don't even know that such a thing exists. nonetheless the recipe seems nice and healthy instead of our original oily curry.

[@hlongshlongs8729]

I would like a link for the bowls you use. Are they reusable?. Great video. Thanks for sharing.

[@hollielewis8975]

New to the channel. I love these guys! I will be trying the recipes ;)

[@cleoldbagtraallsorts3380]

I've got to try this out. Looks yummy!

[@kymiranee]

Where do you get your prep dishes from?

[@francesandrews5506]

All looks amazing 🥰

[@amy3458]

I just LOVE your channel! I laughed so hard when you were talking with your mouth full of broccoli! Thanks for that!

[@MaireadFurlongMusic]

Awesome. Please do more weight loss prep videos before the Xmas comfort food ones arrive 🤣🤣🤣👌

[@tomdeblink6080]

Got any recipes for smoothies?

[@shirleycastle5170]

Your meal preps are beautiful and healthy. I want 2 move 2 Super Value, your ingredients are way cheaper than want I pay. Packing bags.

[@victoriasweet7870]

Love this thank you

[@vaneyjane]

You don't blanche the broccoli before freezing?

[@Lovedbythealmightyforever]

Loved your video. Thank you.

[@debbiesullivan7269]

Fantastic video, thanks!

[@neppiesworld9432]

Beautifully done sir! 👏👏👏👏🔥🔥🔥🔥

[@peter236uk1]

Love this so easy

[@rh6108]

i cant believe how cheap vegetables are where you live. That head of Broccoli would have been several dollars where i live. Junk food and meats are cheaper then fresh Veg and fruit, it's so frustrating. I love the curry recipe, I cant wait to make that myself!

[@bushnellentertainment5759]

Love the orange fridg!!!

[@bernadette6211]

Yum yum, thanks for the video

[@mfeliciano671]

This all looks so amazing You have a subscribe from me. I’m 380 and haven’t been able to find a method of eating that hasn’t been either abundant, or tasty. And I’m excited to try these. Thank you for doing what you do. You have a sub from me, and I can’t wait to update

[@Ariyanali786]

How's it going now?

[@susanninx8805]

Still love the pink 🤪

[@hannagraczynska875]

"we've made food for three days" and "eat as much as you want" contraict each other XD

[@cf8959]

Ok, so for those of us who live in U.S., could you please translate an alternate name or substitute? The “pitters” kind of threw me.....but, close up shot revealed they are pita bread.

[@BQOAT]

Very nice! do you have a list with wat you used?

[@ultravioletpisces3666]

Love this

[@kristinadenisov9337]

Thank you so much for that curry recipe. It was super simple, filling and tasted even better than take out.

[@delaneyreyes8995]

I love curry but I have to cook it outside in our grill because my house will smell like curry for days lol I also tend to only put a tiny bit of curry powder because of how strong it is. I love the caramelized banana for the oatmeal. Definitely going to try that this week!

[@lusciousphilippa]

Where do you get the disposable bowls? Thanks

[@anitavirginillo]

Don't use disposable please :)

[@elizabethmercurius8276]

Gm and thank u so much I shall try it

[@thehappypear]

Thanks Elizabeth 🙏🏻🤗💚