Create your Dream Body With 5 Easy Steps -Dr. Jamie Seeman

[@robertbeckler5058]

Just polished off 4 eggs and a ten oz steak. I'm down 50 pounds from 4 years ago and when I lost the disgusting fat off my gut I would eat about 3 to 4 pounds a day. More than I eat now. But I did it in a small eating window. Worked great but to stop losing weight after I got rid of the fat and gaut and arthritis and got my blood pressure down I had to put the fasting away. Now I upped the fat which as crazy as it sound dropped my triglycerides 80 and raise my HDL 87. My doctor who is prettier than this doctor somehow told me my blood work is perfect. Thanks ladies you are not just saving lives but making them better lives.

[@LillieKane]

Wow, whooo hooo! That's so awesome! Thanks for the inspiring and uplifting message. Keep doing what you're doing!

[@robertbeckler5058]

@@LillieKane thank you for the compliment, that is something else about going carnivore. It hands down made me a happier and better person and and seems like all the people like yourself are good examples and happy people. Don't stop smiling.

[@clubmogambo3214]

I generally incorporate non-starch veggies with my meals, in particular I'm a fan of salads. But when I do occasionally indulge in a carnivore meal, few things top when I do steak (or ground meat), eggs, and bacon. It's major yum!!

[@ChristianHiroseRomeoGraham]

You gotta have Carnivore Camaraderie on your show next. The kid's a gem.

[@lula4448]

I just started to follow him. He’s wise beyond years!

[@ChristianHiroseRomeoGraham]

@@BriarRoseA Good to hear. I like both of them.

[@CreatingintheWaiting]

@@lula4448 he repeats what he hears...

[@SaggersAlt]

Me too. I found him through Paul Saladino. Wish I came across this info and practiced it at his age.

[@wesleygaitan]

He the next frank tufano, t Something off about that kid

[@kimthorpe9162]

Great video with two of my favorite people !❤️The Hard to Kill book is great. I love the part about editing your circle often. Last year I had to distance myself from a friehd group because they all eat junk and some health issues yet criticized me for eating a carnivore diet and seeing an NTP for all my healthcare instead of a regular doctor. Hard to do but so much more peace since I did that.

[@Annalwayslearning]

Thanks Lillie and Jamie 💛 I tell my family I’m talking to my meat friends because I don’t know people in real life who eat this way! 😂 you guys are my positive social circle!! This talk was brilliant for reminding me to be patient and consistent 😊 much love to all xxx

[@LillieKane]

Aww thanks so much Anna! No one in my "real life" understands what we are doing either so I'm glad we can connect and relate :) Have a beautiful meat-fueled day!

[@SarahStar00]

Yes!! I need friends who eat all the meat too lol

[@skylovecraft2491]

This is truly one of the most beneficial videos I had EVER watched on KZbin. I want to thank you ladies so much! You are a gift to us all.💖🙏😊

[@rebeccakalyani2486]

I am new to all of this. I used to drink my calories in lots of soda. Now I’ve switched over to intermittent fasting and keto. I really like that you addressed under eating. It’s very hard for me to figure out how to get enough calories in as I used to drink about 450 of them.

[@robertneville3613]

I've loved all your videos Lillie, but this one is one of my absolute favorites! Great info and great show! Thank you so much!

[@carolynking9421]

Thank you Lillie. That video was one of the best I’ve listened to regarding health and living your best life. Much enjoyed and had many great simple reminders. 🙏🙌🙌

[@Jamison77]

“Don’t be silly subscribe to Lillie” 👍👍❤️

[@LillieKane]

Don't be silly, don't give wet willies

[@Jamison77]

@@LillieKane 😆

[@Jamison77]

I love the part about the 5 second rule and the mindset behind it! I always learn something new when I watch your videos Lillie! Great content 🙌

[@LillieKane]

Thank you! I'm so glad you've been enjoying the content, thanks for all the kind comments :)

[@clinell9207]

Mel Robbins discusses 5 second rule , u should give it a listen

[@inekebecker3330]

I loved this video!! Thank you for sharing ♥️

[@LillieKane]

Aww yay thanks Ineke! Hope you have a delicious weekend!

[@snakemont]

Getting sunlight in the morning!

[@alanreynoldson3913]

One of your best podcasts, ever! Thank you!

[@d.wilbur5164]

Totally agree!!!

[@carychiasson9834]

What did the piece of toast say when he discovered his fate? You butter be kidding me. You know that even when I am down, I can find a joke to turn the frown upside down with my grate and cheesy humor.

[@darktrailgirl_sister_moon2896]

Thank you both, this has been a very enlightening talk - I've watched it twice now!

[@GoneCarnivore]

What an awesome talk. Thank You!

[@clubmogambo3214]

Hearing the doc talk about Rice-a-Roni was a crackup. I used to be borderline addicted to that stuff. I literally could have that not only as a daily side dish with my entrée, but eat it as a stand alone meal as well. It wasn't until I entered the world of keto/low carb/low sugar that I finally weaned myself from it. But damn, that was one tasty product.

[@d.wilbur5164]

WOW!!! So inspiring! Absolutely brilliant!!!

[@LillieKane]

Aww yay! Glad you enjoyed the talk as much as I did, have a great weekend!

[@vanessavazagov1335]

I really appreciate this interview-thank you both

[@LillieKane]

Awesome! Thanks Vanessa, hope you have a fantastic day!

[@HeidisHereAndThere]

No baking soda needed. Bring water to full boil, take eggs out of fridge...yes, cold, and gently put into boiling water, set timer for 14 minutes, continuing to BOIL, remove from heat and run pot under cold water until you can handle them to peel... PEEL WITH EASE UNDER COLD WATER. ☺️👍 (You're welcome!❤)

[@chrisrock4428]

Such a great video. All your videos are stellar. Thanks for what you do.

[@KM-os8lb]

Very good interview. I could see the hurt on your face at the end :(. Maybe more of a surprise she would mention your relationship with your mom. You bounced back quickly though. You are a professional, Lillie. Always positive & upbeat!

[@tatvela6915]

Thank you Lily. Your guests are always amazing, keep me motivated on my journey

[@michaelbfree2run883]

Amazing interview and person/doctor - Where do you find these great people? Google and youtube must have them on their don't see list????!!!.....LOL

[@LillieKane]

Honestly, I find most of them on Instagram! :D

[@jaxson1948]

Excellent discussion, well balanced!

[@LillieKane]

Yahooo! Thanks John! Take care :)

[@judyfinnegan5268]

Thank you ladies what a great common sense approach to Health excellent Dr keep up great work guys🙏❤️❤️❤️

[@silvadoll3370]

Great discussion thx ladys 😊

[@reevinriggin3570]

The really suck part of all this is the dearest person in my life (mywife of 35 years) is dying slowly as she refuses to try to get better. She cannot give up sugar and pain meds she was prescribed 20 years ago. It is also killing me. I am OK with that. I love her more than anything in the world and even though I know, if she was gone, I would have to go on and I choose to support her even if it is not going to help her plight. I cannot find the cruelty in my heart it would take to turn away from her. I might die early because of the stress, but I lived my life and loved deeply at a level that most will never see. That is a treasure to me. That may sound defeatist to some, but walk a mile in my shoes brother, and you might feel the same way. I don't blame anyone, as this is my cross to bear. I accept my fate as I have chosen my path. I still eat carnivore, as it makes me feel amazing and younger than my 55 years.

[@SaggersAlt]

People can only help themselves. They have to want it. Maybe it will be a blessing if her health gets worse so she can finally open her eyes to different avenues.

[@jar_m6152]

Great information! Thank you!! Seriously, cooler mattress recommendations?

[@saudevcthaismelo8606]

Love the advertise for the video: “become hard to kill”

[@andrearoose5919]

Thanks, Lillie!

[@LillieKane]

Thank you Andrea, have a smiley day! :)

[@Sammy-kf2lg]

thanks for this :) do you have any info on entering menopause, im turning 51 and have hotflashes that keep me up alot of the night

[@Mauitaoist]

I get to meet cool friends.. I have people that I'm coaching because well, I'm 65 I'm working in a lumber yard I work 80 hours a week and I teach kung fu. I haven't been to the doctor since 1995, I've lost 87lbs over the years enjoying the carnivore lifestyle so you know people want to learn and it's funny that some of them, they're not ready to make a commitment they don't quite get it they vacillate....But the other ones, they're like friends they they understand and now we're buddies and it's like a it's like a club it's like a carnivore Club there's like maybe six or eight carnivores now at work and it's all kind of a counter cultural thing and I'm loving it

[@mnsohseven]

Excellent video!

[@LillieKane]

Right on, yay! Thank you have a great weekend!

[@chelseawerner5891]

I so agree…sleep is so important. If I don’t go to get early and wake up early and if I’m interrupted by my dog having to go potty, my next day, I’m screwed!

[@muhammadalihanif9153]

Interesting share. i wish there was more dicussion on mental resiliency and what kind of methods and tools people can use to change that?

[@lisabeeke7162]

Great talk..common sense eating...and just move, love life and creating great bonds with people.

[@tamip208]

That was a great interview!

[@wendywertz8828]

Love this interview

[@xo7454]

Excellent interview!!! Great info. From another physician.... I'm exactly one month carnivore and berries today!!! :)

[@DrAJ_LatinAmerica]

YES we make carbs, but only so many and only so fast, it is not unlimited and the brain needs glucose. The couch potatos don't need extra carbs but some athletes will benefit from carbs. Then there are cases where it is not necessary to consume carbs for life but is beneficial to many sports athletes and specific people.

[@javieramado9638]

Thanks!

[@VicConvict]

Wow at 17:45 she says intermittent fasting can be over done, which she seems to mean not eating within an 8 hour period. I started IF in October of 2018 and I immediately set my eating window to 4 yours, because most people who do that are not hungry. I have not been hungry one minute since then. I no longer can relate to people who are hungry if they skip a meal or snack. In fact, after a month of doing IF, I said to my self that I won't eat tomorrow until I'm hungry. I didn't eat anything at all that next day. Since then, I've fasted 24 hours twenty times.

[@DrAJ_LatinAmerica]

It can be overdone. It can kill someone if they develope an eating disorder or have type 1 diabetes or anorexia, many nuances. If overdone can reduce metabolic rate and send the signal to the body to slow down. In some cases caused people to lack micronutrients. I.F. is really dependent on many variables and factors. Age, race, activity levels, sleep patterns, lifestyle, goals, past health status,....

[@LauraBeeDannon]

I only eat once a day during the week. No sugar, no bread, corn is a trat. Mostly just meat sometimes fruit. On weekends it's harder because of extended family events where I'm not in control of the food. I don't get hungry and think about food all the time anymore.

[@DrAJ_LatinAmerica]

@@LauraBeeDannon and your point? Are you thin? Fit? Athletic competition? Any high heart rate exercise? I have obese patients that have went months on water and supplements. No actual food required for many people. There are always cases where IF can apply and cases where it doesn't apply.

[@5thhousesoul]

It is easy to undereat that way and that will JACK up a womans hormones bad over time.

[@kkevinj1]

I surely got alot out of that, thank you!!!!

[@MB-oc6rb]

Loved this

[@jamesunderdal8976]

Pretty much boils down to diet and exercise for optimal health.

[@jeffschollmeyer5247]

Great content Ladies!

[@barrymiller99]

Exceptional!

[@alanreynoldson3913]

Will Becoming Hard to Kill be coming out on Audible? I just bought 5 Second Rule on Audible! Great information!

[@carychiasson9834]

218 Days and counting without any coffee or caffeine

[@rosieaustin9911]

Beer & Taco Bell. I remember those days. 😀😜

[@VicConvict]

At 18:30 Lillie says she tried IF, but she just couldn't eat enough food. In four hours a day, I can easily gain weight on my 230 lb body. Eating enough isn't even a challenge. Although, I admit that I can no longer eat massive amounts like I could before I started IF.

[@LillieKane]

I think IF is great! It's a time saver! But yes, for me to sit down and eat 2500 calories between one or two meals, was a lot of food to digest in that short amount of time :) Have a great weekend Victor!

[@ChristianHiroseRomeoGraham]

@@LillieKane Calories have very little association with weight gain/loss. All it is, is the energy required to heat a substance. As long as you maintain your macro proportions and mass intake, and you're healthy, you should be fine.

[@LauraBeeDannon]

@@LillieKane way too much for your small frame. Trying to drop weight it's great. To gain, not so much.

[@joe1071]

Depends on what you’re eating. I can eat that many calories in four hours. It’s easy if it’s processed foods. More of a challenge if you are eating high quality Whole Foods from high quality sources

[@khamen723]

Great video but the construction re-model towards the end got too distracting

[@Gemini-babykk1]

I’ve started carnivore five days ago and every night since I’m having lucid dreams of past life’s and I’m travelling to different dimensions & I am conscious in all of them. Does anyone know why carnivore causes this?

[@LillieKane]

Ketones, high fat!

[@roadstories007]

It doesn’t last. I’m 6 month in. Life has changed

[@keylanoslokj1806]

@@roadstories007 the body adapts. What you feel as lucid dreaming is just your neurochemistry straying away from the SAD diet toxicity

[@loripasqualino9613]

I want to make a balanced diet for my husband and I, he wants it to be keto , I have been eating nothing but plain cream cheese, plain yogurt, cheese , and the odd piece of chicken and beef , sometimes I will have a smoothie because I'm feeling light headed and weak . I'm not sure what I'm doing , I developed and allergy to eggs , I get itchy all over . I need help

[@lukeclaydon6670]

Super good 👍

[@javamon]

Ha! You guys are both wrong. The 5 second rule clearly states that if you drop a piece of food on the floor you have five seconds to pick it up and eat it. Seriously though, this was a great interview. Lillie, try to get a mic like Dr. Jamie. Makes you look pro and sounds great. Looks like a Shure SM7B. 😉

[@margomoore4527]

It’s not clear if you were saying yea or nay about CBD, kava, valerian, etc. which is it?

[@stacywoods9368]

Bacon and "real" sausage (not pre-made) - what is the Omega 3/6 ratio? Can these foods be used to raise the omega 3s?

[@janbouwman4706]

I am mostly carnivore from childhood this is the only human dieet i am 65 nou and super healthy

[@lesliesantos8595]

Wdym SLEEP DEBT?!! like im dead for sure already 😢😢😢

[@sidneybuckaloo]

When eating 80/20 beef the fat is higher than the protein. How do you supplement your extra protein?

[@shanli2693]

These numbers are a ratio, indicating that the package of ground beef is 80% lean beef and 20% fat.

[@sidneybuckaloo]

@@shanli2693 I understand that. I was asking her how she supplements for extra protein to have a protein heavy diet versus fat.

[@1622-p2t]

@@sidneybuckaloo my guess is your getting plenty of protein 80/20 no need to supplement

[@sidneybuckaloo]

@@1622-p2t I’d always prefer not to supplement but on a macro level I need like 170g of protein so it’s just a little difficult to hit those numbers. I usually just supplement with shrimp if I feel like I need it.

[@rosepetal9748]

👍👍👍

[@LillieKane]

Thanks Rose! Have a great weekend! :)

[@babysq7777]

🤣🤣🤣I'm definitely hard to kill...got hit as a pedestrian at 70km per hr at 38years old, a speed at which 7 out of 10 victims die...of course I was super lucky, but i believe years of weight lifting and snowboarding conditioned my body to bounce like a ball off that car🙌

[@jessicaramos2804]

❤

[@miketaylor9969]

👍

[@LillieKane]

Have a great weekend Mike!

[@Jammer411]

What does "Certified" mean?

[@LillieKane]

Anyone can be a coach. Maybe your friends ask you to help coach them with public speaking, lifting weights, real estate investing, losing weight, etc. You don’t have to pass a test or go to school or have anything back you, you can just coach people. 😊 I went through a program to back me saying “I did schooling and education” in the field of Keto Nutrition and Health/Life coaching. People don’t have to become certified to coach though! Anyone can coach 😊Great question, have an awesome week!

[@Rue100]

Where are people who our 80 year old and above who eat carnivorous diet for more than 20years ???

[@sandrapickering2195]

If you wait 19 years, I'll let you know how I'm going. 😁

[@karencurtis880]

❤ one of the comments asked where you find people to interview, have you heard of Robert and Crystal Sikes, Keto and Lady Savage?

[@LillieKane]

Yes, I've interview Robert on an instagram Live before :D

[@karencurtis880]

Ok. I wouldn't have known that because I don't have instagram...gotta cut ties with electronics/social media.

[@amare83]

♥︎

[@LillieKane]

Good morning Heidi, have a beautiful day!

[@1alexcody]

Is this a book for both sexes?

[@Jamison77]

3rd

[@LillieKane]

Hope you enjoy the video!

[@Jamison77]

@@LillieKane Of course! I enjoy all your videos!

[@okiepita50t-town28]

Ok, that’s it, I’m getting rid of all my negative Nancy friends TODAY! See ya, wouldn’t wanna be ya.

[@LoneWulf189]

I don't need to out run a bear. I kill them

[@VicConvict]

At 14 minutes, she said that we should not eat processed foods. I agree, but she doesn't seem to know that most fruits and vegetables have been massively processed. 5,000 years ago, there were ZERO large bananas, large apples, etc. They are all manmade.

[@taoist32]

True. Being specific is important.

[@LillieKane]

Meat and fish are massively processed too ;)

[@VicConvict]

@@LillieKane Yes, many store bought meats and fish are doctored up. I buy a quarter cow from a local rancher every four months and it pretty much just eats grass and weeds! By the way, I like your enthusiasm in your videos; you remind me of my youngest daughter.

[@DrAJ_LatinAmerica]

She knows. Not the same thing. Even a local rancher. Where are the grandma and grandpa of that cow ? We're did they come from,....you don't know where that cow DNA came from..... At some point in time we have to eat.

[@keylanoslokj1806]

@@LillieKane exactly. For thousands of years we've been hybridising all our foods

[@johnkane9472]

🥩🥩🥩💕

[@LillieKane]

John! Thank you! :)

[@johnkane9472]

@@LillieKane 💕

[@jackbuaer3828]

You can't become all that hard to kill because people are fragile. A 10 year old girl without training could easily kill a navy seal if she takes him by surprise (with a hammer to the back of the head). Likewise, mere aging will finish you off without a problem. There is not much you can do about it. Sure, you can get some extra healthspan and some lifespan, perhaps 10% -15% above average with good practices. But by no means, will you be hard to kill. "Hard to Kill "is a goofy phrase, but maybe it's a good marketing slogan.

[@drewr9580]

I believe it’s referring to becoming more resilient both mentally and physically, this can be taken literally as in if you were gettting stronger/gaining lean muscle mass you would stand a better chance against a criminal/wild animal attack. As well as mastering your emotions and building mental fortitude as you continue to smash goals and conquer obstacles that you don’t want to do

[@drewr9580]

I suppose “harder to kill” would be a more accurate term

[@jackbuaer3828]

@@drewr9580 I agree with your comments

[@drewr9580]

@@jackbuaer3828, A good marketing term too like you said aha🤜🏽🤛🏽

[@bharathdev1732]

Stop eating processed food n drink plain water rather then sodas n u will be fine n quit smoking .

[@SaggersAlt]

2 things I disagree with her about is I think fat should be prioritized and then protein. And the other thing is what didn't make sense to me is sedentary or old people need more protein than growing kids and athletes?? That makes zero sense.

[@franzjosefmueller-alban509]

Hi there . On the second part .. we older people need more protein because our bodies are not able to process nutrients as good as younger people ( I’m 55 now ) so we need to compensate eating more and more important increasing our training to maintain our muscle mass . Regards

[@giovannigiorgio8962]

I don't see Tim Kennedy there so this must be a knock off 🤣 bye.

[@patrickennis4612]

I love you Lilly, but this guy, whoever he is, is the worst..... ugh🙄

[@ronstrode9124]

Explain your snarky remark?

[@patrickennis4612]

@ronstrode9124 its been a year, i don't remember, and based on my feelings at the time, I have no desire to remember the video.

[@josephneedhamjr]

I really appreciate this interview, its what I needed to hear and you let truth Soar.....🤙🏽💥💯😀🦾

[@carolw7493]

👍

[@LillieKane]

😊