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🔹 About This Episode
Think creatine is just for athletes? Think again! In Episode #240 of our podcast, we uncover the surprising benefits of creatine beyond muscle building. This powerful compound can significantly improve various aspects of your health, including brain health, bone density, and even DNA protection. Whether you're an athlete, a health enthusiast, or someone interested in longevity, this episode is packed with valuable information that you won't want to miss.
🔹 What you will learn:
→ The surprising health benefits of creatine beyond muscle building, including brain health and DNA protection.
→ How to properly supplement with creatine for maximum benefits and optimal health.
→ Addressing common concerns and myths about creatine supplementation, such as kidney health and hair loss.
🔹 What I discuss:
2:24 How to supplement with creatine
4:47 How creatine works in the mitochondria
7:11 Creatine's benefits for muscle, including satellite cell activation and heat tolerance
9:34 Creatine's benefits for bone health and remodeling
11:59 Creatine's neuroprotective effects and cognitive benefits, especially for older adults
14:25 Creatine's potential benefits for depression, diabetes, and cardiac insufficiency
16:24 Creatine's role in protecting mitochondrial DNA from damage
21:00 Concerns about creatine supplementation, including kidney health, hair loss, and cancer
25:43 Recommendations for creatine supplements and how to incorporate them into your routine
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🔹 Thank You To Our Sponsors For Making This Episode Possible:
• LVLUP: Use code NAT10 to save 10% off at lvluphealth.com/
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