Creative Vinyasa Flow for Feeling Unstuck | Yoga by Biola

[@riverandres2392]

Thank you so much for this support you offer! I so appreciate you holding space for us. ❤

[@kateelam7761]

“I’ve done my best, I leave the rest” 💛

[@YogabyBiola]

Absolutely!

[@kara4640]

You're amazing! Much love and thank you for making this material available.

[@correlationsbodywork]

Love this! Loving guidance. Sweet flow. Thank you!

[@EmilySnee]

Thank you for such a wonderful vinyasa flow! I appreciate how grounded and radiant your energy is. I’ve been feeling the big sad for the last few weeks and realised it was because I felt stuck, but that I needed to be gentle with myself to get out of that funk. This flow was a wonderful start to that! I think I’ll be coming back to it every few days until I feel a little more balanced. Thank you again! 💚

[@michealwhittington371]

I have been feeling drained/ low energy for a bout a month now. This helped me shift my paradigm. Thank you for all that you do and who you are.

[@YogabyBiola]

Awwee, thank you so much for those kind words.💙I'm glad this practice helped you shift energy towards the paradigm you want to walk in!

[@Imallwrite212]

Feeling stuck with a story I'm working on. This definitely helped me. Gonna get started now!

[@erinmcclarty3006]

I immediately felt myself opening. Thank you so much. 🙏🏾

[@YogabyBiola]

you're welcome ✨

[@ceilidhwillow1900]

Thank you, Abiola

[@YogabyBiola]

Thank you!

[@sea4605]

I enjoyed this practice, it motivated me to complete some tasks. Thank you Abiola ❤.

[@zoebarker-aderem378]

Great practice, thank you!

[@nw50marie]

I loved the flow of this practice! Thank you so much Abiola for everything you do. I’ve been following your practice and I find myself needing to get grounded daily- with you. Thank you🥺😭💕✨

[@YogabyBiola]

You're so welcome! ✨

[@Quittx5y]

This felt so great to the body. I’ve felt so stuck for months it feels. I call really feel the stagnant energy flowing through my body again! I especially loved the shoulder stand (it makes my inner child happy). Thank you for your guidance and encouragement 🙏🏽💚

[@YogabyBiola]

You're welcome sis & love that your inner child felt supported

[@finleyave9514]

Always a pleasure, bless your soul! This was just what I needed to tap back into me. Now I know later I need to return to your psoas routine, which happens to be the video I discovered your page from. 💛

[@YogabyBiola]

Thank you Finley, I appreciate and receive your kindness. I'm glad this, along with my psoas video spoke to you ✨

[@rosewitchcraft8060]

Thank you this class was so gentle and lovely. I really enjoyed the half split, I didn't realize how much tension I was holding in my legs until I did that pose with you.

[@YogabyBiola]

I hear you! The splits really reveal so much in our emotional body 🤎

[@creativedreamermedia7245]

My throat, heart, and solar plexus chakras were feeling unsettled and blocked. This yoga flow helped bring me back into alignment. Thank you!

[@YogabyBiola]

Yass, love hearing that beauty! Thank you for sharing. 💕 You may enjoy this practice as well kzbin.info/www/bejne/nHjbh6erl7GdeJY

[@leliarichardson9859]

My daughter shared this with me today and I am soo thankful! Thank you for the needed session! I was feeling stuck physically and emotionally and this helped. I enjoyed the flow, pace and gentle challenge.

[@YogabyBiola]

You are so welcome & tell your daughter I said thank you for the recommendation! 💖 You may also enjoy this flow kzbin.info/www/bejne/opmamot-h5V8pas

[@morrigangreen1865]

Beautiful flow thank you Biola

[@YogabyBiola]

You're welcome Morrigan 🤎

[@arialmaguerandrade2718]

Thank you for this flow. The visual of water flowing helped so much. I feel more open and adaptive.

[@YogabyBiola]

You're so welcome! 💙 Let me know if there are other flow recommendations you have that specifically open up the heart

[@angelcake318lps]

Thank you ☺️

[@YogabyBiola]

You’re welcome 😊

[@sweetpeaLp7]

thank you

[@YogabyBiola]

thanks for your continued support

[@cardamomcakes24]

Thank you Abiola!!

[@YogabyBiola]

You're so welcome, thank you for being here 💙

[@awkwardKurlz]

you’re always coming thru with what i need 🧡

[@awkwardKurlz]

another check in, This will become my monday morning ritual. Thank you again

[@YogabyBiola]

I gotchu sis! 💛 You may also enjoy this flow in the mornings >> kzbin.info/www/bejne/nGq7gaWXh819d5o

[@artichokehearts160]

I really loved the hip opening and how it stayed flowing like water. I often get stuck in the hips, and this way I had no time to doubt or anticipate the posture. I enjoyed this very much.

[@YogabyBiola]

That's phenomenal awareness to move use throughout life! Thank you for sharing your experience during the practice 💛

[@nettiecalvin7188]

Fellow introvert feeling stuck and crunched up due to the onset of darkness. Many thanks for a beneficial practice! Perfect timing :) It really helped my neck and shoulders and relieve all tension!

[@YogabyBiola]

Yess! I completely understand as a fellow introvert & im' glad this practice offered decompression throughout your shoulders and neck! 💛

[@God_Loves_Smiley]

Biola!👋🏾 That flow was... well... dun kno ✊🏾

[@YogabyBiola]

💛

[@cassiesmith1814]

Thank you! 🙏🏽

[@YogabyBiola]

You are so welcome sis! If this flow resonated, you may also enjoy this one >> kzbin.info/www/bejne/nGq7gaWXh819d5o Let me know 💖

[@shadajohnson6108]

Thanks for being such a light. This flow was beautiful. Sending you much love💙

[@YogabyBiola]

You are so welcome & I receive that light! 💛

[@jillroberts2364]

lovely - thank you!

[@YogabyBiola]

Glad you enjoyed it!

[@shalenah]

wow loved this flow! my first yoga practice since turning 24 yesterday. such a lovely flow!

[@YogabyBiola]

Happy belated birthday queen! My apologies for the late reply 💖 Sending you ease & grace in your 24th year of creation

[@shalenah]

@@YogabyBiola 🤍🤍

[@sweetjustisss]

beautiful practice. thank you.

[@YogabyBiola]

You're so welcome! This flow might resonate for you as well, let me know 💖 kzbin.info/www/bejne/nGq7gaWXh819d5o

[@GoofyPoofy9]

thank you for this! you never disappoint :)

[@YogabyBiola]

Awwe, you're welcome & thank you for being here 💙

[@cynthialomax1512]

I love this yoga flow. Thanks

[@YogabyBiola]

Glad you enjoy it! 💛

[@Veronica-kj4ul]

Love it! Thank you for this beautiful birthstrong gift!

[@YogabyBiola]

You're welcome!💛

[@tashpd42]

Perfect flow to start my day! Thank you!

[@YogabyBiola]

You're so welcome.💛 Try this 1 as well! kzbin.info/www/bejne/nGq7gaWXh819d5o

[@artsygirljoy]

I loved this routine 💖 It was easy to follow and left me feeling so peaceful and in tune with my body and heart after a long day 💕

[@YogabyBiola]

Yess! I love hearing that & am so glad the practice resonated.💖 Give this flow a try too kzbin.info/www/bejne/nGq7gaWXh819d5o

[@AsiyaIammuah]

Thank you for this!!

[@YogabyBiola]

You're so welcome! 💛 I gotchu

[@quintcarson]

absolutely loved this flow :,) so important to acknowledge how stuck we can get especially in this time and really enjoyed shaking off the funk with you

[@YogabyBiola]

Absolutely! Stagnation is real in our lives & our bodies & it's so helpful to move that energy around to introduce newness into reality. So glad this low resonated with you 💙

[@nmdavis6766]

❤

[@YogabyBiola]

🤎

[@dianateixeia9221]

is it my pc or is the sound low ? im with max on the speakers :((

[@YogabyBiola]

I work on adjusting the volume on my mic next time. Thanks for the feedback 💛