Grounding Fall Yoga Flow | Yoga by Biola

[@maryjenke4451]

I didn’t realize how busy and flighty I had become. This is a lovely addition to my grounding activities this week.

[@YogabyBiola]

I so hear that! This practice is so helpful at guiding our return back to self 💙

[@allanidacanay4472]

My body and spirit called me to practice yoga today and I'm so happy I came across this flow. It was BOMB!

[@YogabyBiola]

I love hearing that sis & welcome!💓🙏🏽 If this flow resonated you may also enjoy this 1 >> kzbin.info/www/bejne/p5Srl5WonaiJq68

[@lynneedenise1085]

amazing. amazing. yoga in the spirit of the African Diaspora. Here for it.

[@janevieair7158]

Thank you! Thank you! Thank you!! I can’t say this enough. I’ll definitely be doing this a couple times a week. I feel so centered, so grounded and content. Namaste 💛

[@quincylandingham559]

Thank you! Did this mid afternoon outside in the sunshine. This restored my energy back to the calm state I was looking for 🙌🏿

[@Oliviaokunato]

This week has been really hectic and I had the desire to focus on stability and grounding. This really hit the spot for me! Feeling more focused and calm already. Thank you!

[@janeeharris5015]

This is a fantastic practice and I love the reminder to ground in the morning and evening. My mantra while I was grounding: I am here. I am present. I am patient. I belong. I deserve. I am enough. I am safe. I am supported. The earth supports me. Thank you as always for your guidance, fam!

[@YogabyBiola]

You're welcome and that mantra is everything! My bad for the late reply as well, I've been working on launching my Self Guided Yoga Course for the Strong Black Womxn.💕 Feel free to check it out if it resonates www.yogabybiola.com

[@relyonky1053]

This flow felt very grounding in a season of change! Thank you for this 🧡

[@artaviasanders8431]

OMGoodness. I needed this movement. I haven't practiced in a while. Thx for your service 🙏.

[@RipCityKid17]

Thank you for the relaxing flow. Bringing calmness to the living room yoga!

[@magnolia2]

Going to try this tonight. Thanks!

[@abisola-thernburnoutslayer2972]

im in heaven now! i have uncovered a nigerian american like myself who loves yoga! you may not know this yet but your my new best friend, so looking forward to connecting with you when the time is right! Thank you for this practice!!

[@amygardner9941]

such a beautiful practice! Enjoy everyone

[@YogabyBiola]

Thanks for encouraging the community Amy! 💓🙏🏽

[@manfrettii]

I enjoy your flows sooo much. Always feel balanced and with a clearer mind after. Thank you so much.

[@ditzyspell_]

The way my back cracked on that spinal twist😩 I love your content!

[@YogabyBiola]

Lol, this cracked me up! I'm glad you enjoyed it sis 💚remember, if anything feels uncomfortable you can always omit it

[@RootsandRhythmYoga]

This felt so good in my body. Thank you 💜

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@kmc1994]

Did not originate there but it's nice to see appreciation of the art globally, especially in the USA where the ancient art of self-healing has been strategically removed from the collective conscious.

[@sweetchinmusic3]

@@kmc1994 It did originate in India.. Highly likely that you do not know, The word yoga itself is an Indian/ sanskrit word ( sanskrit is the latin equivalent - but much older than latin - of the indian sub continent) which means 'union' (union of the individual consciousness to cosmic consciousness ).. Yoga was first codified into concrete texts by Patanjali, a sage of ancient India..

[@iemeve]

I'm Vata and need a lot of grounding so I use this class now too in the spring. I feel so good after your classes and have finished the divine feminine challenge. Sometimes I need to adapt poses or stop early but the repeats go much better. Thank you for your work. It inspires me a lot!

[@BeeStokesStyling]

Great practice 💞

[@quartzArose]

Wonderful flow! I’m getting back into my practice after a hiatus and this flow was stimulating! Thanks for sharing this flow with us.

[@allthingsnovella4949]

That was so... nice.. I loved, loved and loved it some more... Thank you for the gift.

[@krenaye76]

This popped back up in my queue so I took my eyes off the zoom screen and let your voice guide me through this flow. Great mid-morning break!

[@YogabyBiola]

Love it sis! I'm glad you were able to find flow 🤎

[@lauraboruch9615]

this was amazing! thank you so much for uploading. i never comment on youtube videos but i feel so centred after this practice i had too! i really enjoyed ending with the child’s pose ❤️

[@FlickhickQueen]

Whew! Worked out a whole lotta kinks. This 'grounding' flow was extremely effective. Thanx! and Extra Blessings!

[@YogabyBiola]

You are so welcome! It's one of my favorites because of it's ability to draw my return back to self. 💖

[@katecampbell7677]

Thank you for another amazing flow. I started my yoga experience April 2020, and only found you recently but I'm so happy I did. Something about your videos feels so healing. It's hard to explain but I really feel a renewed sense of self love after I leave my sessions with you. You are healing people

[@danniriwai5091]

That hit the spot. Thank you so much

[@Nao_Craft]

This is exactly the practice I was after on this chilly Sunday evening. So glad I was recommended this channel, can’t wait to practice more with you! Much love from Aus xx

[@tofreedom__4891]

Thank you so much this was a wonderful practice!!

[@mariselawilliams3103]

This was great! Almost fell asleep at the end❤️

[@YogabyBiola]

That's when you know the practice resonated! 💙

[@francheskaalcantara6027]

Beautiful flow! Thank you!

[@allthingsarion7489]

This was amazing I feel so grounded now. Much needed during this winter storm. Thank you ❤️

[@choczrn1]

This was a great yoga flow! Thank u! Looking forward 2 more!!

[@lulubell6440]

Thank you for this! I was curious if you've thought about making a Patreon? I would love to join and support you

[@arialmanzar4174]

thank you for this offering!

[@YogabyBiola]

Any time! I hope it helped you ground into your being 💕

[@morrigangreen1865]

keep coming back to this.Beautiful flow xx

[@YogabyBiola]

Absolutely! new video every Mon 🤎

[@roydavis7636]

I really believe you are committed to your craft

[@YogabyBiola]

thank you, i try to be, absolutely ✨

[@KnittingLulu]

this was soooo good! i am all relaxed now. thank you!

[@taleshasavage6601]

So fitting and needed as I transition. Thank you so much. ❤

[@ashleyiwu5935]

this was the best yoga practice i've ever done. the grounding and softening i felt after was like nothing else. thank you Abiola!! 🇳🇬

[@janemcleod9014]

Loved this so much. A lovely post-covid flow to help restore my energy at this time of year. I love a seasonal flow

[@YogabyBiola]

Glad you enjoyed it!

[@mymintxgum]

Amazing flow! thank you for this!!

[@angelcake318lps]

Thank you!! I really enjoyed this practice especially the pose at 16:30 because it helped me stretch my shoulders. Thank you again 😄

[@YogabyBiola]

You're so welcome!💓🙏🏽 Shoulder decompression is my go to as well to release stress we hold in our upper traps

[@chelseaemma444]

Thank you SO much for this! You always give me what I need in the day! And I love the music you’ve added 💜 Thank you so grateful!

[@nanabecoat5834]

Loved! Will do this practice lot this season.

[@rozettacharles5699]

Thank you so much. I started with your 20-minute flow, then progressed to the divine feminine series; Iʻve done it 3 times now, with some in between videos to be consistent; I LOVE them all! Spirit told me yesterday it was time to move to this video, so here I am. I love, love, love when I listen to my higher self. This flow was excellent. It will become my in-between flow this fall season. Thank you.

[@YogabyBiola]

Congratulations on staying so consistent on your practice! That's on point 🤎 Let me know if you have specific flows you'd like to see 🤎

[@khatnippod]

Thank you!! I loved this practice.. I feel called to do it every morning. Also the series you did was amazing... are we going to explore the divine masculine next? much love xx

[@roxannesomers1663]

Love doing your videos. Be having me feelin BLESSEDT.

[@CANDIxRANDI]

I love love love your flows! Always such unique combinations of poses. Sometimes it seems like no matter what instructor I choose, I end up doing the same ol thing over and over. But now with you! 😁

[@kellieegging3986]

So calming and grounding after a kind of chaotic-feeling full moon in Aries last week! Thank you 🙏🏼🍂🌾

[@csscott9803]

Happy new year 🎉😎👍

[@ailsaburns]

Thank you so much for this class Abiola! 😍 I actually did a grounding Vinyasa Flow class yesterday so this was exactly what I needed today. I loved the shoulder stretches. My shoulders feel lovely after this class. Much love from the UK! xxx

[@dianateixeia9221]

love it ! i felt so good after! appreciate you energy :)

[@YogabyBiola]

You're welcome & thanks for being here💓🙏🏽If this flow resonated you may also enjoy this 1 >> kzbin.info/www/bejne/p5Srl5WonaiJq68

[@nataliehansford4715]

This flow was exactly what I needed today. Thank you!

[@loveinajar8299]

So refreshing to see poc being uploaded in regards to yoga you have a new subscriber ma'am

[@YogabyBiola]

Thank you for being here sis & my apologies for the late reply! I've been working on launching my new Self Guided Yoga Course for Nullifying the Strong Black Womxn stereotype. You can check it out here if it resonates, if not I'll see you here on YT! 💕 www.yogabybiola.com

[@God_Loves_Smiley]

Practice was bomb 💣 Loved the grounding and all the root work. Be blessed everyone 🖤🖤🖤

[@missteewon1-of-152]

This session was something that was necessary, but you didn't know that you needed ❤❤

[@theplantlifecanada]

Thanks for the long shavasana!

[@reginacrichlow8161]

Glad I watched this video this morning. With everything going on this was really good in centering myself back into my own energy. Thank you

[@riverspirit8625]

thank you so much

[@miqelgordon7847]

thank you so much for this practice! I really love your videos and style of teaching.

[@YogabyBiola]

You're so welcome & thank you for your kind words💖

[@MindwalkYoga]

This was lovely - thank you :)

[@MoreniKtheArtist]

This was so perfect and peaceful. Thank you! 🧘🏾‍♀️💕

[@yanairemedranobustam]

Gracias gracias gracias

[@nerveendings]

So needed this grounding, thank you! Can see myself coming back to this a lot over the fall/winter. I've never done that variation of a supine twist before but I think it's my new fave :) P.s you're totally saving my mental health this year Biola, can't thank you enough

[@zarchar1]

Thank you so much for this!! This was really helpful grounding my thoughts this evening. Do you have any advice for new yoga instructors and finding your own flow?

[@pennyoliver8052]

I loved the fall grounding yoga flow, it was just what I needed.I have a tendency to get a little tighter through my body when the weather gets cooler and this one is perfect for me at this time. I will definitely continue with this practice it was so nice and smooth just what I needed. Loving all your work here in Sac

[@morrigangreen1865]

thank you

[@LoveStarsWorld]

This was great!

[@YogabyBiola]

glad you enjoyed it queen

[@LoveStarsWorld]

@@YogabyBiola It's one of my favorite flows now, and I love that you did it by the season. I have your course saved on my wishlist.

[@Mrjgonzal3]

Ty 🌹

[@YogabyBiola]

💖

[@JustJRR]

🙏🏾 namaste

[@fiercegreen]

Perfect! Thank you! I second the idea of a Patreon or maybe just a Venmo we could send some $$$.