Strength Flow for Healthy Boundaries | Yoga by Biola

[@camerongh_]

this is one I come back to all the time ♥️♥️ something so special about creating + protecting your space

[@emkatalini]

The half-split portion inspired me to think about kicking back at all the things trying to penetrate my boundaries. Thank you for your beautiful guidance.

[@YogabyBiola]

you're welcome ✨

[@scarred_angel]

Yassss kick em all away❤ not in my aura field❤😂

[@quartzArose]

Wonderful flow!

[@YogabyBiola]

🤎

[@lisestern6260]

Wonderful way to start the day. Appreciate the creative sequences and ending with guiding into and out of sivasana. Also appreciate the mindful reflecting throughout.

[@scarred_angel]

Babe I absolutely loved this! Thank you so much! ❤❤❤❤ and I love the idea of the teacher training! I have a million things going on, but that caught my interest!🎉 thabk you for allowing us the space to set the boundaries we all must and do your best and leave th rest❤❤ I love you babe❤

[@tashpd42]

Beautiful class!! So very timely needed. Thank you!

[@YogabyBiola]

You're welcome! ❤️ Thanks for practicing with me

[@Quittx5y]

This practice felt so great in my body and spirit. I could feel the energy radiating from my chakras. Thank you💛💚✨

[@YogabyBiola]

yes to all that chakra energy and sauce sis! ✨

[@shaquillamorris115]

This was beautiful. Thank you for sharing!

[@micaelajones373]

Great class, thank you!!

[@YogabyBiola]

You’re welcome 🙏🏽

[@sweetpeaLp7]

amazing flow...i felt like i was pushing walls out all around me yet like an astronaut. like it was coming from a place of genuine strength untouched by doubt. thank you

[@YogabyBiola]

That's powerful Stacey!

[@kerryanderson5281]

I always leave your practices feeling so nourished and grounded. I love how your flows are created with a purpose, thank you so much for bringing them to us! :) Technical question that I always wonder: in pigeon pose should my leg be at a right angle from the knee, or does it matter? Ps. Your plants are dreamy Pps. Anyone else get a real twin peaks vibe from the music in the background? 😂

[@african_aunty]

Working on having super healthy boundaries so this came right on time ❤️

[@YogabyBiola]

Yass queen! It's all about honoring our space to hold space ❤️

[@african_aunty]

@@YogabyBiola ❤️🌼

[@rejuvegarden]

Thanks!

[@sofiaxvillafane]

This was incredible

[@morrigangreen1865]

Thank you this was beautiful :)

[@Arwen718]

Just what my body needed!! Thank you!!

[@YogabyBiola]

You're welcome, so invigorating 🤎

[@Gonewilding]

Such an empowering flow - thank you!

[@YogabyBiola]

You’re welcome 🙏🏽🤎

[@shalenah]

amazing practice, so nice to see you back!! namaste lovely

[@YogabyBiola]

Thank you queen

[@nadiakishlan]

Always a soul nourishing time with your practices 💖 thank you Abiola 🙏🏽

[@krenaye76]

Another lovely class. 💕

[@YogabyBiola]

Thanks queen 🤎

[@Katya-ff4xv]

Thank you 🙏😊💕

[@sea4605]

Thank you, this was perfect to start my day with ❤😊

[@YogabyBiola]

You're so welcome!

[@KatharineChin]

The best!!

[@KyleGolemba]

Thank you for a beautiful practice.

[@YogabyBiola]

Glad you enjoyed it!🤎

[@laurafloss-wilson6885]

Great message and much needed flow for the heart and soul💜thank you

[@michaeladawson1547]

Soooo happy to see you!! I will be tuning in when I get home. Thank you for the class😊

[@YogabyBiola]

You’re welcome! Let me know how it resonates for you 🤎

[@hotjalapeno8]

The training program you have sounds amazing! Looks like I just missed it but maybe next round. Thank you for this video so great!

[@DeeAnnKjelshusJohnson]

Thank you, this was beautiful

[@angelcake318lps]

Thank you! I enjoyed it a lot

[@YogabyBiola]

1 of my favs! You're welcome 🤎

[@simplyshernaofficial]

Love this Abiola thank you🙏🏾💛

[@YogabyBiola]

You’re welcome! Love ❤️ all of your great relationship content as well 🙏🏽

[@Nao_Craft]

This was such a perfect practice for me today. I felt so connected to my body and so grounded. I always love your videos. Thank you so much for this amazing flow 💕

[@AJ-vq7hq]

🙌🏾😇🌻☀️💚💚💗💚welcome back

[@YogabyBiola]

Thank you! Missed y’all 🤎

[@zoebarker-aderem378]

Loved this flow, thank you!

[@samanthasauld1065]

Thank you so much for this Abiola!! This practice was deeply empowering for me 💛

[@oliviabliss324]

thank you for this beautiful practice, Biola

[@YogabyBiola]

Thank you for that comment and most importantly, for being here. I appreciate you❤️

[@GrowwithPilar]

Thanks, Abiola. Needed this today 💛

[@YogabyBiola]

You’re welcome sis! I’m glad the practice resonated for you ♥️

[@kelliekruegeregging2312]

Thank you, this was beautiful and helpful 💛

[@YogabyBiola]

You’re welcome beauty! Always good hearing from you 🤎

[@doreenbowens437]

Thank you so much for a fulfilling yoga class. What’s this teacher training about for POCs? I’m interested. Let me know. Namaste 🙏🏾

[@YogabyBiola]

Thanks queen! Yes, the teacher training is poc-lead. Learn more www.iyawell.com 🤎

[@katielanellc]

💪🏽💪🏽🔥🔥🔥

[@YogabyBiola]

❤️❤️

[@sammydagoat5766]

Loving This Very Much You Always Beautiful From Head To Feet

[@AishaWinkler]

can we talk about this FIT tho???

[@YogabyBiola]

Thanks queen! It’s from Fabletics.🤎 Love the mocha color 👌🏾

[@theresaohalloranjohnson84]

This was great, shared with my daughters. Thank you! I’d love to hear that you’re offering 500HrYT at some point🥰🙏?

[@fitbyefelicia9154]

This is amazing. Thank you B! 💚

[@YogabyBiola]

Absolutely!🤎

[@star6uster]

Thanks!

[@YogabyBiola]

Thank you