15 Minute Twist Flow for Decompression | Yoga by Biola

  Рет қаралды 7,599

Abiola Akanni

Abiola Akanni

Күн бұрын

Пікірлер: 81
@dfl7649
@dfl7649 Жыл бұрын
I've come back to this video a few times over the last couple years. You're my go-to Abiola! The chakra series, the divine feminine series, and others. You the truth!
@YogabyBiola
@YogabyBiola Жыл бұрын
Love to hear that, thank you for being part of our community ❤
@WhatsTheKy
@WhatsTheKy Жыл бұрын
Coming back 2 years later to let you know this flow is still in my rotation . I love it.
@reginemurry4431
@reginemurry4431 4 жыл бұрын
Those standing twists were challenging, great flow. Let go of a lot of tension
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Congratulations on sticking with it! 💓🙏🏽
@GarriFree
@GarriFree 4 жыл бұрын
First video I’ve watched. Perfect timing I feel like it’s on the cusp of a new day that anything is possible. Happy twisting folks
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Yass! Happy twisting 💓🙏🏽 and we're definitely on the cusp and in the deep belly of change. Shout out to the rising of collective consciousness!
@MaroonElephant22
@MaroonElephant22 3 жыл бұрын
I watch this for the first time after waking up with tension and stiffness (related to my menstruation). I felt my back and core/stomach muscles release the tightness I started the day with. I also felt my face, shoulders, and butt/hamstrings release tension. I ended this flow feeling so much more self-compassion, and a peaceful, calm focus. Thank you so much for this flow! It was incredibly helpful.
@corinnetolan4030
@corinnetolan4030 4 жыл бұрын
Woke up on the wrong side of the bed this morning, did this flow and now I feel relaxed, de-stressed and ready to take on my day. Thanks!
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Love that & you're so welcome! This practice may also resonate for you if you haven't practiced it already kzbin.info/www/bejne/d5m4i4uNeZqcnq8
@shannonpedersen9640
@shannonpedersen9640 3 жыл бұрын
I was feeling pretty heavy for my lunch break today, so I opted to do this yoga practice. I feel renewed and relaxed, ready for an afternoon of work. Definitely one of my favorite yoga videos I've ever done!
@Nao_Craft
@Nao_Craft 3 жыл бұрын
I needed this practice more than I initially thought. After 2 deep breaths at the start, I started crying. After a pain flare coming from nowhere and making my life frustrating, I needed this release. I had started another yoga practice, but this was a much better fit for my body. Thank you so much for this fantastic flow!! 💕
@leliarichardson9859
@leliarichardson9859 4 жыл бұрын
Loved the variations of twist, the breathing in child pose and flow! Thank you for this wonderful offering.
@YogabyBiola
@YogabyBiola 4 жыл бұрын
You're so welcome! 💖 You may also enjoy this decompression flow kzbin.info/www/bejne/fXeQk4OXj9N8ppo
@sarajanesnyder7724
@sarajanesnyder7724 3 жыл бұрын
Thank you. I needed a brief and gentle re-introduction to moving my body, after some snow days and stagnation. This helped my physical and emotional bodies get loosened up.
@sahrahby9534
@sahrahby9534 4 жыл бұрын
I was having a lazy morning, but this was both calming and energizing. I really enjoyed the awkward supine twist. I'll have to work that into my practice more frequently. Namaste Shalom.
@YogabyBiola
@YogabyBiola 4 жыл бұрын
So glad this resonated for you! I find twists to be the most naturally way to decompress our bodies & love including them throughout different flows. More to come!💛
@God_Loves_Smiley
@God_Loves_Smiley 4 жыл бұрын
Twisting feels so good. Thanks Biola🎯🎯🎯
@YogabyBiola
@YogabyBiola 4 жыл бұрын
You're so welcome! 💓🙏🏽 Check out this flow & let me know what you think >> kzbin.info/www/bejne/fXeQk4OXj9N8ppo
@EmilyDeDakis
@EmilyDeDakis 4 жыл бұрын
Felt immediately lighter after this practice - thank you :)
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Yes! You're so welcome!💓🙏🏽
@janevieair7158
@janevieair7158 4 жыл бұрын
Thank you so much for this Biola. This helped so much including reminding myself to just...BREATHE. Gratitude.
@Oliviaokunato
@Oliviaokunato 2 жыл бұрын
This practice was so helpful this morning. Feeling a release of tension.
@kellieegging3986
@kellieegging3986 4 жыл бұрын
This flow helped with election jitters and released tensions I was holding in my shoulders and mid back. Thank you Abiola!
@YogabyBiola
@YogabyBiola 4 жыл бұрын
You're welcome beauty 💛
@kelliekruegeregging2312
@kelliekruegeregging2312 3 жыл бұрын
So good esp on mornings when there’s not as much time. This helped relax my shoulders and hips tight from pole 🖤 thank you!
@halisithawizdomwordsmith7653
@halisithawizdomwordsmith7653 3 жыл бұрын
I loved the high lunges and twist!
@cherrellejg
@cherrellejg 4 жыл бұрын
I did this after a long day of zoom classes and hours of homework after. I felt lots of muscle tightness in my shoulders, neck and jaw before starting this but this practice really helped me release some of that tension! Thank you! (side note: what is that instrumental playing in the background? It's so calming. I'm wondering because I think it could be helpful for my insomnia lol.)
@YogabyBiola
@YogabyBiola 4 жыл бұрын
I'm so glad this practice resonated & I feel you on those long zoom calls! The music is actually from YT free music playlist, I find it incredibly soothing as well 💓🙏🏽
@emilytabb5657
@emilytabb5657 4 жыл бұрын
I felt so much better after this practice. Thank you for your videos! 🤩
@ElizaDavidWrites
@ElizaDavidWrites 2 жыл бұрын
Did this during the final hour of my daylong fast - great practice!
@brynehadnott6897
@brynehadnott6897 4 жыл бұрын
Love this practice. My hips and shoulders feel so open.
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Yass! That's what I love to hear queen 💖. You may also enjoy this flow as well. kzbin.info/www/bejne/jJbLeYl6hZagaJY
@african_aunty
@african_aunty 4 жыл бұрын
I was looking for a yoga video to ease a migraine, then decided to try this. It really helped! Thank you 💕✨
@YogabyBiola
@YogabyBiola 4 жыл бұрын
You're so welcome! 💓🙏🏽
@quincylandingham559
@quincylandingham559 4 жыл бұрын
Did this when I was feeling tight during Election Day. Much needed. Thank you ✊🏾!
@YogabyBiola
@YogabyBiola 4 жыл бұрын
I completely feel you & am stoked this flow resonate. I hope it helps you find ease, even post elections 💛
@morrigangreen1865
@morrigangreen1865 3 жыл бұрын
Beautiful flow
@wiseasia
@wiseasia 3 жыл бұрын
I love doing this one on my lunch break thanks for sharing!
@laurenletsinger5015
@laurenletsinger5015 4 жыл бұрын
Love this flow, perfect way to wind down in the evening. Thank you!
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Glad you enjoyed it! 💖 This practice might resonate for you as well kzbin.info/www/bejne/sHu9aJVpoJ2XeKM
@Lovescrescendo
@Lovescrescendo 4 жыл бұрын
Had a really stressful weekend. I really needed this moment to myself! My mind feels more stable and ready to start the day. Thanks for this!
@YogabyBiola
@YogabyBiola 4 жыл бұрын
You are so welcome sis & I applaud you for holding space for yourself.💛 Try this practice & let me know how it resonates >> kzbin.info/www/bejne/d5m4i4uNeZqcnq8
@tashpd42
@tashpd42 4 жыл бұрын
Great way to end my day with! Thank you for this!
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Any time!💛 You may also enjoy this flow >> kzbin.info/www/bejne/d5m4i4uNeZqcnq8
@PreciousNzube
@PreciousNzube 3 жыл бұрын
Thank you so much for this. This really opened me up and allowed my body to really just breathe
@YogabyBiola
@YogabyBiola 3 жыл бұрын
You're so welcome!🤎
@StellaOasis
@StellaOasis Жыл бұрын
Thank you sooo very much! You never disappoint ✨💖🙏🏿
@hannahb1631
@hannahb1631 4 жыл бұрын
I haven't been on the mat for over two weeks and this was a perfect reintroduction to my practice, thank you. 😊
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Welcome back onto your mat! I'm glad this practice resonated for you; twists offer the best kind of decompression 💙
@cavalier13667
@cavalier13667 2 жыл бұрын
YOU are perfect. Thank you, Fam!
@YogabyBiola
@YogabyBiola 2 жыл бұрын
Glad it helped!
@ItsTheG
@ItsTheG 3 жыл бұрын
Great class! I love your videos 🤗🧘🏾‍♀️🕉 Keep it up sis ❤️
@krenaye76
@krenaye76 3 жыл бұрын
How did I miss this? Thank you so much. A great way to ease out of my cardio workout today.
@YogabyBiola
@YogabyBiola 3 жыл бұрын
You're welcome 🤎
@tatieot24
@tatieot24 3 жыл бұрын
Thank you just what I needed today
@YogabyBiola
@YogabyBiola 2 жыл бұрын
I'm glad you enjoyed this flow ✨
@baiyli
@baiyli 4 жыл бұрын
great flow to start theh day with !
@YogabyBiola
@YogabyBiola 4 жыл бұрын
You're welcome!💓🙏🏽 Give this 1 a try too & let me know what you think >> kzbin.info/www/bejne/d5m4i4uNeZqcnq8
@veektorro7174
@veektorro7174 3 жыл бұрын
I cried after finishing this omg ty so much
@YogabyBiola
@YogabyBiola 3 жыл бұрын
I so hear you! That's the power of the Yoga 🤎
@mariselawilliams3103
@mariselawilliams3103 4 жыл бұрын
Lovely for soft morning practice! Helped kickstart my digestive system❤️
@YogabyBiola
@YogabyBiola 4 жыл бұрын
I love to hear that! Twisting flows are a phenomenal way to naturally decompress the tummy 💓🙏🏽 Check out this flow & let me know what you think >> kzbin.info/www/bejne/fXeQk4OXj9N8ppo
@angelcake318lps
@angelcake318lps 4 жыл бұрын
Thank you!! This is wonderful
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Glad it was helpful! 💓🙏🏽
@FlickhickQueen
@FlickhickQueen 4 жыл бұрын
Great vid! Got right into it. It's great to talk through the pose and flows for beginners though me myself usually hit the mute button and add my own music. I can follow along easily! Well done!
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Thank you for that feedback! I'll continue to create videos where I get right into things for folx who are a bit more advanced in their practice like yourself 💖
@theunjadedg
@theunjadedg 3 жыл бұрын
lovely flow this morning, thank you 💚
@YogabyBiola
@YogabyBiola 3 жыл бұрын
This 1 is phenomenal when on your cycle too 🤎
@jperry915
@jperry915 2 жыл бұрын
Thank you for this! Wonderful for hip flexors & building stability.
@YogabyBiola
@YogabyBiola 2 жыл бұрын
I'm glad this resonated for you ✨
@KnittingLulu
@KnittingLulu 4 жыл бұрын
This was the perfect way to end my day, thank you!
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Glad you enjoyed it! 💓🙏🏽
@african_aunty
@african_aunty 4 жыл бұрын
Hey Biola, I always do this video when I'm having a migraine. But could you do one specific for headaches/migraines? Thanks in advance 🤗❤️✨
@YogabyBiola
@YogabyBiola 4 жыл бұрын
Great suggestion sis, I got you! That will include a few inversions, how do you do w/ your legs being over your head?
@african_aunty
@african_aunty 4 жыл бұрын
@@YogabyBiola yaay! Thanks for responding! I'm ok with inversions 😄
@tannerkerckhove8874
@tannerkerckhove8874 2 жыл бұрын
This practice helped me release like 90% of the tension I was holding in my neck 😳😅
@YogabyBiola
@YogabyBiola Жыл бұрын
YESSS!
@sweetpeaLp7
@sweetpeaLp7 3 жыл бұрын
Ty!
@YogabyBiola
@YogabyBiola 3 жыл бұрын
🤎
@sophiaa1808
@sophiaa1808 Жыл бұрын
💜
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