Strength vs Hypertrophy, Should You Train to Muscle Failure, Is This the Best Fitness Program

[@keithjackson4350]

very good info !!

[@athleticafter4073]

@@keithjackson4350 i am glad you enjoyed it :-)

[@spiritualhealingminds]

thank you for this video.... i was about to hurt myself going this way. but something in my mind aways telling me what you say is better.

[@athleticafter4073]

@@spiritualhealingminds I’m glad you found it useful. Your inner voice is looking out for you :-).