How to Exercise at Home to Lose Weight WITHOUT Equipment

[@Criticalbench]

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝟏𝟎 𝐁𝐞𝐬𝐭 𝐁𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐨𝐟 𝐀𝐋𝐋-𝐓𝐈𝐌𝐄: www.criticalbench.com/bodyweight/

[@memegod9894]

Anyone else trynna have a glow up while in quarantine

[@Criticalbench]

🙋‍♀️

[@adamqurban-hafeez8806]

😂😂 yep

[@erikschiller7210]

I wanna be the one guy that loses weight during quarantine.

[@pogo12JDF]

Have to say, I appreciate that you have recommendations for finding help on youtube rather than just direct people to your channel. It shows that you really intend to help people. Thanks man. :)

[@Criticalbench]

We strive to help you achieve your fitness goals. Stay strong and healthy 💪💪

[@thesaltybarnacle]

Thanks for the tutorial on some of these exercises, added a few new ones from the video to my routine. I've lost over 150lbs over the course of 2 years from dieting and fasting alone (I also suffer from an underactive thyroid and have for practically my entire life due to Hashimoto's which strained my weight-loss efforts), and I am now trying to build up muscle to fill and tone the loose skin, and still shed a few more pounds while I am at it. You've earned yourself a subscriber. +1.

[@Criticalbench]

Wow! Thank you so much. We love reading comments like this and we are so happy to hear that our content has helped you with all your success.

[@paladindaril]

After the military and my accident i had lost confidence in my ability to get fit again. But i might try some tips you suggested.

[@Criticalbench]

You have my support! 👊

[@MN-wi1pr]

How’s it been?

[@sheluvvbarbie]

how have you been holding up my guy?

[@jonathansiagian2729]

Yo my g how you doing?

[@trailokyamohanty1228]

Watching this video 3 months ago Since then I am working on it And result is awesome thanks so much buddy ...😘 14 kilograms loss still doing 2 times a day

[@Criticalbench]

That is fantastic.

[@trailokyamohanty1228]

From 96kg to 82kg

[@trailokyamohanty1228]

Yesterday I was checking my waist line... It's decreased from 42 inch to 38 inch Thanks so much for this video🤘🏋️

[@halkhamsfatimaezzahra1160]

Waw that's awesome

[@GeenoObboSamuel]

May i know how many reps do you do per day?

[@callumsmith1469]

I’m watching this in lockdown, and lockdown had brought me down, and Gyms are shut, I just eat a lot more takeaways now, I’ve put weight on. I’ve looked in the mirror and I hate what I see, but in this videos you have helped me understand what I can do at home, and I’ll try this everyday since gyms open up again, thank you so much!

[@Criticalbench]

Callum Smith Wow, thank you so much Callum. Wishing you health and wellness during this difficult time!! 😉👍🏻💪🏻

[@LS3450]

I'm doing this because I dont want to get bullied next year

[@Criticalbench]

Sorry to hear you are being bullied.

[@LS3450]

Its okay thank you for caring 😃👍

[@ericaa3247]

sorry that you get bullied and i hope you accomplish your goal and get to the weight you want💪🏾don’t give up

[@LS3450]

Erica A thank you man I appreciate now more than ever 🙏

[@LS3450]

@enekinz 8 months exercising is little but yes some parts of my body like my legs and arms have lost fat

[@stephenwomack3776]

I love seeing all the different ways to workout at home with little to no equipment

[@Criticalbench]

Awesome! Go ahead and check out our channel for other videos that can help :-)

[@erikschiller7210]

Criticalbench same. I don’t have nor can I afford equipment and I can’t go to a gym either so I decided to look at videos like this.

[@erikschiller7210]

I’m not even here to be buff, I just don’t like the bit of extra chub I have and it’s kinda making me self conscious.

[@Criticalbench]

Well we have tons of videos that can help you with that 😊

[@Righteous_Cal101]

Trying to lose weight in quarantine

[@Criticalbench]

Awesome! You got this!

[@christensentroy8588]

I have actually utilized this unique *2WeightLossFast. Com* for several days already and also the results are fantastic. They give me plenty of strength and also reduce my desire for food, but I don`t crash when they wear off which I love, and they don`t make me jittery. I haven`t changed anything else I`m doing and also have lost 7 lbs

[@zuza2499]

Seeing results after about 5 days already, thank you!

[@Criticalbench]

Sounds like it's working really well for you. Keep at it! 👍

[@arthurmorgan2003]

Wow really?!

[@arthurmorgan2003]

I’ll try this, thanks for not being like almost everyone else and just making the video to try and get you to buy a subscription, you actually walked through the workouts, I quit mine once school stopped so now I have to get back into it and I wanted to learn some new exercises, thanks for the vid

[@Criticalbench]

Hope you enjoy!

[@bryanpena7268]

I did all of this 2 years ago and lost massive weight about 50 pounds in 4months. When it comes to walking set a goal, I aim for 2 miles a day. Every 18 minutes or so is a mile so less than a 40 minute walk per day or every other day. On top of that any of these home excerises for another 30 minutes and thats an hour of workouts. You can easily lose half a pound per day or 3 per week at a month its 12 pounds. Now to lose weight it also depends what you eat too, limit your carb intake, Im not saying do a keto diet but if you had a loaded meal with carbs limit your carbs for the rest of the day, try and get a good servings worth in a meal and the pounds will shed. Avoid junkfood, and avoid eating anything 3 hours before bed. And drink a glass of water before your meal and after it, helps reduce your appetite and will up your water intake.

[@vSasuno]

Can I lose weight without walking

[@stonedarrel8185]

Just visit *2WeightLossFast. Com* and you’ll find the best weight loss program there is or ever seemed to be. That helped me to drop 6 pounds -- and I’m still shedding weight. Great diet plan. I hope you will love it and attain wonderful results soon.

[@yungegodeath6284]

I used to work out a lot and I was getting in good shape but I got every unmotivated and gave up on myself for at least 8 months. I started to eat way too much and I gained a lot of weight. Now i still have some muscle but also I got a lot of belly fat and I want to get back to working out wish me luck !

[@emoo9999]

i'm in the same boat, depression brought me down and stuff, good luck to both of us

[@nic7315]

Same I was 110 now I'm 140lbs

[@paulfitzgerald1225]

Thanks! You're the first person I have viewed in my research over a year that makes exercise at home seems do-able!

[@Shawandas737]

Great stuff! Will definitely try these at home and they look very simple especially for beginners. Thanks

[@Criticalbench]

We can't wait for you to try it, Shawan! Let us know how it goes 💪

[@Shawandas737]

@@Criticalbench Definitely Sir!

[@ladystitch-a-lot]

I'm just starting out again.. I was almost 300lbs after having my daughter 4 years ago now after having my son and working my butt off and a big diet change I'm down a lot not sure on lbs but I was a 24 pant and now I'm a lose 18.. this video is helpful and I'm going to use these workouts... thank you for sharing

[@PathtoMidnight]

Got any nutrition tips for people without a regular access to food? I’m currently living in a shelter because of a natural disaster, and I don’t have the means to buy or cook my own food.

[@Criticalbench]

We are very sorry to hear about your current situation and hope it turns around quickly. In the meantime, other than the shelter you are staying at are there other volunteer kitchens or church kitchens that offer free meals that you would have access to?

[@myblueextremes1526]

Great video! This is just what I needed. You kept it simple and bullshit free. Resistance bands ordered and I've started trying some of the exercises you suggest. Thanks!

[@Criticalbench]

Thank you so much. Glad you like it!

[@christensentroy8588]

I have currently employed this specific *2WeightLossFast. Com* for several weeks by now as well as the results are incredible. They give me a lot of strength as well as reduce my desire for foods, yet I do NOT quit when they wear off which I really like, and they also don`t make me jittery. I haven`t changed anything else I`m doing and also have lost 7 lbs. .

[@MrDesertmike]

For exercise I'd rather go to the park than anywhere. I'm in Arizona you're in Florida for us it's easy to bo 12 months

[@cierami752]

I will give it a shot.

[@Criticalbench]

You got this!

[@Diego-ce7nl]

going to do 25 of each everyday starting today wish me luck ill post my results next month

[@drclaw9864]

Mr clean where these results at???

[@don6360]

Results? Or did you give up?

[@susboi8211]

Mr clean probably just sitting there eating a donut you fat piece of shit

[@juanfranciscoroblescamaren3224]

Where are the results?

[@Kevin-zv1ik]

Good Luck Buddy!

[@theboythathasfaith]

I'll definitely try this

[@Criticalbench]

Awesome!

[@theboythathasfaith]

@@Criticalbench I lost 1 lbs in just 5 days

[@aveverthe4th]

Recommendation to wich brand resistance bands?

[@Criticalbench]

We've used several brands and found them all to be pretty much equal

[@onesource5601]

I like this dude he doesnt talk shit

[@Criticalbench]

Thank you for watching!

[@sanomisato]

this will help me a lot!thanks!

[@Criticalbench]

Glad to hear that!

[@brandondimusic2465]

Dude I’m 15 and I need to lose weight bad. I can’t even close my legs together. My thighs touch before my feet can

[@Nuevaplaza]

Cardio my friend👍🏻

[@Cicada-uv5se]

Hey Criticalbench if you don't mind replying, I need some help. I am currently 185 lbs and wanting to loose weight (10 - 20 lbs) in 1 to 2 months, I've been scouring the internet for days trying to find the best workouts but all I see is low cal. diets and eating lots of fruits. Now I would like to eat what I want but still lose weight. If you have any exercises or any thing to help it would be greatly appreciated.

[@Criticalbench]

Ethan Everett Hey Ethan, the key to weight loss is really 2 things...being in a caloric deficit (calorie restriction) combined with an increase in cardio and conditioning workouts each week. You can lose 2-3 lbs weekly if you’re committed 😉👍🏻

[@Cicada-uv5se]

Thanks!

[@simantinisinha6604]

Awesome Sir. I just love all your free hand exercises without weights. These are really helpful and I do it too. U people are my inspiration

[@Criticalbench]

Thanks for the kind words! We're glad they're helpful!!

[@lyonsadrian7403]

This specific *2WeightLossFast. Com* diet plan was such an easy method for me to eliminate 14 pounds in the short 2 weeks I have already been following it. It is best to google to find out more!?

[@chickenslayer9623]

I really wanna know if this works or not. Someone pls tell me and the results (as in kg lost) and the time it took.

[@Criticalbench]

Keep in mind that it takes more than just the exercises. Excellent nutrition is key in your weight loss goals

[@imrealpatrickbateman]

thanks bro

[@Criticalbench]

Any time

[@lucify5084]

I'm going to do this so next year in school people won't make fun of me and so I can ask out my crush

[@Criticalbench]

You got this! 💪

[@CompostGaming]

Good luck comrade

[@desireemagbanua8707]

I'll try this at home

[@Criticalbench]

Super! Let us know how you make out

[@trilljungle9787]

Desiree Magbanua keep me updated on results , I’ll be doing it as well !

[@manroopbains1149]

I’m trying to lose weight I have a lot of fat can someone tell me if this will work for upper chest area and stomach fat?

[@Nuevaplaza]

Duh

[@Criticalbench]

Yes this will help with your weightloss efforts, however it is important to remember that you cannot "target" fat loss. Fat loss is a "whole body process" that requires consistency with your training and following an excellent nutrition plan.

[@GlockieP]

I am motivated to lose body weight, I will keep you updated on my progress at the end of the month.Thanks man I really appreciate you!🤠👍🏾

[@Criticalbench]

We wish you all the best, Hoodie 👊

[@LankyWx]

How’d it go man? Hope your still at it🤘👍

[@GlockieP]

H Street Boards I lost about 10 pounds around that end of the month, I forgot to update my progress😄

[@shubhammane1531]

Thanks buddy

[@Criticalbench]

Happy to help

[@grahamcarter1388]

This particular *2WeightLossFast. Com* diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?

[@dermotlawless2612]

Go to timeanddate.com and print out some monthly calendars. Every time you do your workout colour in that date. I found it works for me. Linda like potty training a toddler.....

[@grahamcarter1388]

I was curious because my friend had lost weight and I wished to know how. They will suggested that I visit *2WeightLossFast. Com* . Once I listened to their advice, I lost 16 and a half pounds.?

[@briancastro680]

Hate how human body works. But he have to exercise. Am 305 lbs (5"11) , working from home taking calls all day. I barely walk or move on daily basis. I hope this help a little.

[@muhammadshettima42]

Nice, am definitely trying it out. Please can you tell me where I can get the chair in your background,the one with the red pillow

[@hatakekakashi-xi1ge]

In market

[@CreativeWorkout]

Nice Vid Brian...

[@Peth3t1c]

All my friends are skinny and popular which leaves me behind so I'm trying to change this year :)

[@Criticalbench]

You got this!!!

[@Bubbashammer]

I'm starting this Im not like fat but I could be more slim I used to have a six pack but I was a pick eater so I never worked out im going to to this until I am in shape enough so I fell alright for the gym I'm drinking protein shakes and only eat chicken breast

[@stonedarrel8185]

A friend told me to lookup for the diet plan at *2WeightLossFast. Com* . It has given wonderful results to people and worked incredibly well for me. I have already decreased 10 lbs in less than the first week.?

[@shivampatel8272]

Thanks man

[@soheha]

What does your tattoo read? פדה? What does that mean? Thanks

[@ajaybirsinghsandhu6001]

Great workout.... thank u sir

[@Criticalbench]

You're welcome

[@allisont9107]

I see you have an article on how actors shred for movie's. Do you have anything on how Actresses shred for movies?

[@optimaxperformancetraining8285]

Allison T it would be similar. Check it out and you'll still learn a lot. I dissect workout styles that A listers use to get shredded. It's free, what do you have to lose?!

[@alondras.5948]

Allison T Huh do u no i am kidding

[@trailokyamohanty1228]

Tell me more this type of videos

[@Criticalbench]

Check out our channel for more great videos like this

[@anilking8996]

Thanks brother😍

[@Criticalbench]

You're welcome!

[@kinbruh]

Being fat really made me feel sad I do anything take a bath and I'm like ye I'm fat no one loves me I eat I'm like I'm fat and just feel like not eating anymore I'm extremely underweighted but I'm fat like my body looks like shit

[@abdulawal1021]

Nice

[@Criticalbench]

Thanks!

[@aakshibali9702]

Oh my my 😍

[@Criticalbench]

:)

[@CDplayerrr]

3:33

[@Criticalbench]

👍 good stuff!

[@aveverthe4th]

Nice body

[@Criticalbench]

Thanks 😎

[@joshuareed5834]

it did not help me at all

[@spartavlogs3781]

Its not for athletic people like me and you