7 of the BEST Kettlebell Arm Curl Exercises to Build Stronger Biceps

[@Criticalbench]

BEST of Kettlebells Playlist on Critical Bench kzbin.info/aero/PLISBJsjoM21S4cdZHkF_6XpihJ2lE7Sum

[@NaimBl]

Thanks man definitely gonna try this!

[@oldman9154]

Thanks coach new to this.

[@Criticalbench]

You're welcome!

[@rubiccube8953]

Going to try the towel one looks like it would work on rotator cuff also.

[@paulgiles5492]

cool.,, keep going,,, thanks.

[@techahram]

Supurb big bro Thanks for sharing 💪🏻

[@visualgoodies]

THANKS !!!!!

[@errgowego7649]

How any reps or timeframe for each movement? Thx!

[@Criticalbench]

Try 3 sets of each for 8-15 reps. Rest 30-60 seconds between sets. Thanks for supporting the channel!

[@justinkase9483]

Until failure!

[@adrianomiller2617]

Bro using a towel with a kettlebell is genius.

[@oldman9154]

Any video on how to get rid of chest fat thanks

[@Criticalbench]

Yes! Check this out: kzbin.info/www/bejne/bGOYqKaZq6ljpKM

[@eddieescobar4722]

The towel..shit works. ..💪💯👍

[@pazzonetlci4521]

😋🔥

[@Criticalbench]

Thank you for watching! :-)

[@grayman4239]

Good video, change your mike location, breathing and spitting in the mike sounds terrible.

[@Criticalbench]

Thanks for the tip!