BEST Kettlebell Workout To Build Muscle - (Follow Along)

[@lebe-stark]

► Kettlebell Program To Build Muscle - www.lebestark.ch/startseite-english/90-gkb-loopers/ Welcome to the BEST KZbin follow-along kettlebell workout designed to help beginners build high-quality muscle and strength! In this intense yet beginner-friendly workout routine, we'll guide you through six effective exercises with 8 reps each. Plus, we've included an "intensity set" at the end to push your muscles to failure and a challenging finisher of 10 burpees to cap it all off. Here's a breakdown of the exercises: 1. Bodyweight Push Up 2. Goblet Squat 3. Kettlebell Press 4. Lunge 5. Hang Row 6. Atomic Push Up (elevated push up with feet on kettlebells) Whether you're new to kettlebell training or looking to refine your technique, this workout is tailored to help you gain practical muscle that not only looks great but also enhances your overall strength and functionality. Remember, consistency is key to seeing results, so be sure to subscribe to our channel for more effective workouts, fitness tips, and nutrition advice. Get ready to transform your body and feel stronger than ever with this kettlebell workout for beginners!

[@Busy.and.Blessed]

As a busy mom of 6 in her 30s these workouts are perfect. Short, sweet, effective, with great instruction for those of us newer to kettle bells. Thanks!

[@lebe-stark]

You're so welcome!

[@antipusrises]

"Clean and press that like button!" 🤣 Love it!

[@utubepunk]

Me too! 😉

[@nathaliethomas9719]

I love your workouts and could easily only rely on your KZbin library but you're too generous for me not to become a paid member. So, beginner (not when you choose a heavier bell). This was boss. Thank you.

[@SER-d7e]

I am on pump now! Thank you Greogory. It is very good work out for beginners. Greetings from Ukraine

[@codehar6320]

I've been following you for a bit. Thank you for these workouts, sir.

[@lebe-stark]

You‘re welcome.

[@WellArmed3332]

Great workout. Make more workout videos like this.

[@LiquidJFunk]

This is a great benchmark for restarting Greg. I can my glutes , shoulder and other muscles on fire..🎉🎉🎉🎉😊

[@darrencarson4736]

Did this as my total body workout day routine, wobbly arms by rd3 press ups ;)

[@innercircle341]

FANTASTIC!! I'll try 2 days on 1 day off and see how I get on.

[@Bee-of5xz]

Love your follow along post! I need encouragement. Thanks you!

[@superprettyhazel]

Its so good you get right to business from the beginning! I am so doimg this 💪

[@lebe-stark]

You got this!

[@anthonycraig274]

That was a nice follow through, did 4 rounds with 24kg upper body and 32kg lower body. The last round was more my pace.

[@lebe-stark]

Solid weights!!

[@ACarpenter89]

Do you have any kettlebell workouts? That'll help me play with my kids better

[@monicatraconis3556]

I love this workout, I have been doing it for a couple of months, I have been improving and also I have realized my weak areas and reinforced them. Thanks a lot for sharing this great material

[@lebe-stark]

You're so welcome!

[@darrencarson4736]

Such a useful workout to measure progression in big compound movements in terms of weight, reps and rounds 👌

[@lebe-stark]

Absolutely!

[@coachkitson2998]

Great content champ thanks

[@MP-yz7me]

So simple 😇 so strong 😁.

[@wolfgang4368x]

Today deadlifts with my kettlebell - 16 kg!

[@cocovasquez1]

Thank you Coach!!

[@lebe-stark]

My pleasure!

[@brianwest1501]

Good job. Thanks!

[@lebe-stark]

Thank you too!

[@cannonball9478]

Thanks 🙏

[@lebe-stark]

You’re welcome

[@hannes3d662]

That was great!! Thank you sir

[@innercircle341]

Coach I think I'll start at 4 reps and build up over a few weeks

[@Bee-of5xz]

Thank you coach! I can only press 10kg(only can do 4 reps with 12kg)the rest 14kg. I’m 45 kg and 1.44 meter. Is it bad?

[@lebe-stark]

No, it's not.

[@Mark-Huigen]

Thank you! I love these! I've got 12, 16, 20 and 24kg right now, and I'm using the 24 only for deadlifts. I probably could go heavier with some moves but what would you recommend to expand my collection first. A second 16 so I can start with some doubles or a 28/32 to expand the single hand options?

[@lebe-stark]

Seems like you're already set up with some solid singles. Try to get started with doubles!

[@utubepunk]

That's an impressive collection, Mark! Keep swinging!

[@BenjaminZeller]

Hey Gregory, gibt es einen Reseller für die Kettlebells in Europa/Schweiz/Deutschland? Die Lieferkosten kosten ja sonst nochmal so viel wie die Kettlebells selbst :/ .. Ich möchste von meiner 18kg Kettlebell auf ein höheres Gewicht upgraden und da sind die Bells ja schon nicht billig :D

[@lebe-stark]

Wir arbeiten mit Hochdruck an einer Pro Kettlebell EU Lösung. 🙏

[@BenjaminZeller]

@@lebe-stark Sehr cool! Ich fange schon Mal an zu sparen 👌💪

[@en1148]

🔥🙏🏻

[@luidayanara1]

👏💚🇩🇴

[@ManushJohn]

:)

[@nord8507]

It's terrible how you're taking the piss out of people here with this crap.