Kettlebell Arms Workout (Biceps and Triceps)

[@benromas9608]

By far the best on KZbin for kettlebell work outs. No nonsense, concise, well thought out movements and circuits. Thank you so much for sharing your work. You've been a huge difference in helping me stay consistent.

[@PavelKrotovFit]

Thank you for the feedback and really happy to hear that these workouts helped you to stay fit and healthy. Thank you for your support

[@murraymarshawn2175]

Thanks, Pavel.

[@ronald7482]

How many kilo is your kettlebell?

[@PavelKrotovFit]

20kg bell

[@elMusico78]

Great workout, thanks for sharing 💪

[@PavelKrotovFit]

My pleasure!!

[@ronald7482]

Thank you very much! I will buy also a ketbell but not sure how many kilo I can curl 30 reps with two dumbles each 15 kilo. What do you advice me? 20 or 25 kilo kettbel?

[@PavelKrotovFit]

@@ronald7482 if you don’t have kettlebell and you are new. Buy something that you can press over head with good form for around 8 reps Be good start

[@ronald7482]

@PavelKrotovFit Thank you for your information I train for a long time but never with ketbells. Now I will use a kettbel but considering between the 20 and 25 kilo

[@adolfreynolds]

Now pair it up with a leg and lungs workout and lets hit it quit it & forget it!