CrossFit Games Athlete Day of Eating

[@katiepalma1087]

I love how easy and relatable everything he eats is.

[@michaelharris8144]

I love seeing the personalities of these athletes. Noah is very entertaining in such a natural way. I loved the video.

[@Caysum21345]

"Morning dudes" lmao I love this guy he seems super nice and down to earth - 2018 is def Noah's year to podium!!!!

[@andersemil5541]

World's 2nd fittest guy still struggles with the packaging on a hummus! Suddenly I don't feel so weak!

[@CWBru1982]

If food choices were a qualifier for friendship we'd be bffs. FRANKS WING SAUCE!!!!! Best of luck in regionals, and the games this year, Noah. I firmly believe this is going to be an awesome year for you man. CRUSH IT!!!!

[@baileynelson3496]

Love your videos, you are a very big reason to why I started youtube! I look forward to your videos every single day and love all of them. Keep up the amazing work, your an inspiration!

[@Adam-uq9on]

I like this dudes voice, he sounds really happy, nice, and welcoming

[@TeamRICHEY]

Top video again bro ❤️ #KillingTheVlogAndCFgame

[@Clifton_McWilliams]

TeamRICHEY you both should do a collab vlog

[@NoahOhlsen]

Thanks Man! You're killing both those games too!

[@Vlogsofpakistandaily]

Clifton McWilliams has oAoo o ii kk jk

[@danielherren2982]

@Davion Levi did you find out she was with a way cooler dude?

[@worthysworld]

Definitely giving that end of day shake a go and the hummus looked good too. Thanks for sharing!

[@Clifton_McWilliams]

😂😂😂 “the grow and joe” 👌🏾Nice

[@ObesetoBeast]

FEEDING THE BEAST

[@thefriesman96]

This motivates me so much so get into better shape

[@deezy23]

awesome! thanks for sharing and showing your not afraid of carbs!

[@kenseiZA]

Yuuummm

[@jessemotta]

Dinner looks delicious. I Will have to re-create in my home 😋 Jessé from Brazil

[@thomaswerner5082]

Just met this awesome athlete and his super chill girlfriend at the Madison airport while they were leaving from the games this weekend! It was great to meet you and Joanna and congratulations on the performance this weekend! Good luck to you my man! SGT Werner

[@mthxxx5040]

more videos about your diet please very interesting and awesome video!

[@MAJORxXxXPWNER]

Great video man! I really enjoy watching these!!!

[@NoahOhlsen]

thanks!

[@heathergibson5315]

Great video. I like all the meals but will probably recreate your final shake. Always looking for new ways with protein powder.

[@drew3ism]

Dinner looked awesome!! I already have franks hot sauce and I’m off to the shops tomorrow to get some hummus after this!!

[@br8ley]

Very good video! The peanut butter shake looked well nice!

[@jordansanders2517]

Bro that double under egg beat was fire 🔥

[@treforsquire874]

So ... it was a noble decision you made this week and couldn’t have been easy. I respect you immensely

[@benjaminjohnston6587]

Thanks Noah. All the best!

[@angelguevara7730]

Hahahaha my favorite part was the last shake! Nice video!

[@llorenclliteras3613]

Nice channel Noah! Keep going and good luck at the regionals and games!

[@llorenclliteras3613]

by the way, good recipe the gnocchis!

[@alyciapouch8476]

Lol idk why but the jumping with mixing the eggs cracked me up 😂😂

[@skon3107]

great video Noah...definitelly gonna have the same breakfast...

[@phillipsfamilly5]

Liked supper the best. I loved the video bc I like knowing how much carbs and protein crossfit athletes are taken in. You here so much that carbs are bad and it's nice to see the amount Noah takes in on average a day. Great stuff, more videos like this in the future would be awesome.

[@dylanmacvicar4326]

BRUH, just spent hours watching your channel at work (lots of downtime provided things are running smoothly), and got caught up! Glad you're vlogging! Subbed and set notifications!

[@hectorcortes1980]

Breakfast looks legit !! Good luck on the regionals

[@motogpandf1moments740]

Nice breakfast ! And nice tip with that last meal ! Keep with the good work !

[@aprilterbrack4428]

The shake at the end!! By far my fave!! Also I'm super jealous of the number of carbs your training allows you to eat!😊

[@juliusjohnson3177]

Great video! I enjoy your channel and breakfast is my absolute favorite meal of the day. Thanks for sharing!

[@rockbandforte5619]

Very interesting and well done video, thank you!

[@SeanMillerMOTIVATION]

I’m gonna start doing crossfit so I can eat all the carbs 🙌🏼🙌🏼 great video, very interesting!

[@StreetTruckinTitan]

You def have to eat a lot to survive CF. I only did it for a year and went from 210 down to 187. If I knew better at the time I should have eatin more to get stronger.

[@benjaminjohnston6587]

Hey Noah, can you do a video with some of your history? What sports were you doing before crossfit? Were you always athletic?

[@Getresults16]

Super video!! After your training sessions, are you having olny carbs shakes?? Shouldn't you have some protein in there as well??

[@hmatejeno]

Cool vid! Love the channel! Any news from the lion shirts? A hungarian is crying under his sheet somewhere in the UK 😢😁🤙

[@markadamarnold]

Good stuff, great vid! Keep it up! Can’t wait for regionals!

[@taniwhaman2250]

Rocking the Zanerobe Rec wear

[@danielswasey3119]

Nice video Noah...wish I could get to that point of being very careful with my diet...started crossfit almost 3 months ago and I’m hooked...this video gives me motivation to take it to the next level 👍🏼, my first year of following the open, enjoyed every minute of it, hopefully next year I can give it a try... #TeamOHLSEN #TeamRICHEY #WeDontQuit 💪🏼

[@church2k]

Do you still train or did you quit?

[@xchrissimmonsx]

basically the exact same thing i do, except your carbs are a bit higher than mine because of your volume. Nice work man!!

[@flan701]

Noah, what is your total carb/protein/fat count for a typical day?

[@Xanten7]

Awesome to see you making videos Noah! One Q - why the 75g carb shake post workout? And why no protein powder in it?

[@nathdog1992]

Was expecting games athletes to eat so much more than that, nice to see will help with my meal plan

[@Alex-kp8gk]

can you make more of these videos? I really enjoyed it.

[@chrisx107]

Love the viedeo great content but what are u doing when u want to lean down for a competition A restricting carbs B restricting fat

[@lillithsternin7428]

Hi Noah...love the vids. Love you with Travis and Max as well. This is your year. You got it!!

[@sirJackson2430]

What’s up Noah !! You are hell of an athlete, you gotta be the fittest this year 💪🏾 stay strong

[@ferminromojr.5011]

If it works for you then keep it up, I tried the bagels they upset my stomach...I'm a little surprised Noah is not more paleo but to each his own when it comes to diet, I'd recommend carbs with less wheat myself...

[@bailiwickbeetle]

definitely going to try the red hot buffalo hummus. Looked good! Thank you Noah.

[@nickcharles4734]

No protein post workout? Do you not get next day muscle soreness? Great insight into a real life athletes activities.

[@aggeloscrossfit1434]

great recipes !!!! we want more videos like this

[@j.alfredotellez7149]

Makes me want to eat and train haha keep going my man! #HappyButHungry

[@daviddelauder3489]

This man is chill af

[@oscar9mx512]

🙌🏼🔥 love it bro. Keep them coming

[@djfunctionalfitness8979]

Great Video!

[@larry6406]

I couldn't stop myself from trying the banana/peanut butter/ protein shake...delish!

[@claudedrummond9523]

This is great. Keep it up! Glad you started vlogging!

[@shanebenham5545]

Nice video Noah. What kind of multi and fish oil do you take?

[@j2fit]

Great vid So Would you say lower fat diet for CF and weightlifters who train 6-10 sessions/week?

[@stang93ful]

Hey Noah, first off big fan and good luck in regionals and hopefully the game's this year. Now that that's out of the way I had a question about nutrition. I was wondering if you offered any coaching or program's to help people out with it. It's the one department I've had issue's with in my Crossfit training. I know how to eat healthy but I'm struggling to hit my goals and just find that exact program that works for me. Matter of fact I haven't come close to hitting them and I've tried almost everything. I just can't seem to find an answer and now it's getting to the point that as much as I love Crossfit I'm starting for the first time to lose my drive and passion to train and it all stems from training my ass off for year's and not seeing the results that I long for and badly want. I can explain much more in detail about goals and my nutrition if needed but for now I just wanted to ask. Either way whether you can offer help or not I just want to say thank you for taking the time out of your busy day to at least respond. Good luck and god bless!

[@rossbitzer1871]

Nice vidéo ! Good luck for the games !! what app do you use to count what you eat ?

[@marcelopcrolo]

Thanks a million Noah! And congrats on the open! Hope you kill it at the regionals

[@gregad6573]

Nice helpful video my man

[@lucianocandelieri1629]

hi Noah! thanks for share this and another usefully videos! i have a question for you: why you eat so "much" at evening? i hope you can help because i have problems with my nutrition. thank you very much for sharing! and keep strong

[@mkepm8070]

Hey noah thanks for sharing, what about vegies before workout ? Vegetables pre workout can provide too much fibre and cause issues with bloating etc right ? You only take carbs post workout , no protein ?

[@JackAlford]

That Gnocchi looked awesome bro

[@johnnyschaefferoutdoors1205]

I really liked the video I really Need help on my nutrition

[@camerongray7767]

So are these X works powders the only like protein shake stuff you take? I was looking for a good protein powder but there were so many to choose from. I think I will try this one.

[@brieannarakoski672]

Do you have any advice for what a female should be eating for performance? I learned how to eat to cut last year, and now need to learn to eat for performance. I aspire to make it to regionals in the next couple years, but don't know some of the steps I need to take to make that dream become a reality.

[@ZTOR1022]

Oh my god. That hummus tho!! 😍😍😍

[@blukameramedia3194]

What's your tip for figuring out your macro numbers and how often are you changing them up during the year?

[@taylorcole2354]

Been trying to figure out how to make a healthier coffee without the added cream and sugar. I JUST CANT DRINK IT BLACK. I'll try the shake you've got going on.

[@grahamevincent]

Found that really helpful thanks Noah 👍🏼

[@MrBurto39]

All the meals but I would like the ingredients to some of them in the description please 😁👍

[@killianlinus9773]

Very helpful, thanks man!

[@yourdriven5365]

Just joined a month ago My diet or eating plan is was different Tho I am 50 Your meals have a percentage of fat And good cards I battle with arthritis And comp Crossfit 3 in WA last year I have to watch what I eat so not to flair My question With your work load And joint stress Are there foods you stay clear off ? Respect🙏🏻🇦🇺

[@mpbeautyinsight]

Dinner looks GREAT!! Will have to re-create :-)

[@scottgoodman8459]

I really hope Noah wins the games this year !

[@taylorlovescarlsagan]

I was surprised you didn't have any protein in your post-workout shakes? How much protein do you try to eat per day? Thanks for the awesome video!

[@yguillemot67]

Hey Noah! So you are not doing whey protein post-workout? Only in your dessert shake? Could you explain why? Keep VLOGing babayyyyy!

[@lucasgilliam7640]

Obviously this is a fair amount of calorie intake. I know it's all about balance and you're burning off tons throughout your day. During your 2 workouts a day how many calories would you guess that you're burning through? With my full time job I'm typically only able to get one hard workout a day in. I feel that eating like this would lead to weight gain for me, but would be curious to maybe try some of this, just scaled down. Less workout time so maybe less portions/not so many shakes?

[@AnjuliMack]

Love this!

[@kenjinishiyama4808]

Noah thanks for sharing great meals 👍 I would love to know the some of recipe 😃 and don’t you take milk as daily basis?

[@DannyPimienta]

I am going to be starting CrossFit soon, tonight is my first trial with the box closest to where I live. I am a runner that and I lift to supplement my running but after my races I am going to take on CrossFit 3-4 times a day. I know I will need to dial in my nutrition. Do you document your daily meals somewhere online?

[@Apolicemanslife]

Doing a great job with the vlogs!!

[@NoahOhlsen]

thank you!

[@frankhc316]

I wish I could eat that much carbs! I don't train as hard as you do though, but my metabolism sucks so bad. If I eat that gnocchi thing I'd gain 3-4 pounds lol Thanks for the cool video Noah! Keep up the good work man! I'm sending you tout mon respect de Montréal! ;)

[@Scottyboyfloyd]

what are some good foods full of energy but won't make me gain weight I'm trying to lose weight at the gym but i haven't been eating much and I feel like I don't have the energy to train as hard as I like

[@daniellacoronado3414]

Nice Video Noah!! This is the first time I watch you doing sth diff from a WOD jaajaja :) Sure I got some Q's. In relation to your daily Macros and Calories, Are those the same for each day? What's the main difference on the total intake between Active and Rest days? Have you ever tried getting more Protein in stead of that huge amount of Carbos to get the Macros of the day? if so, why are you getting more Carbos instead? :) I'll be waiting for the answers dude!! Kind regards from the south of Chile *-*

[@trevoralshon1384]

What’s up noah for your post workout do you only take motion (carbs) no protein shake? Thanks 🙏🏻 Trev

[@PSNnightClub]

Hi Noah! great vid! I think there are a lot of vegans out there which are interested in what to eat in a day of a crossfit athlete, how about you gonna make the same video in vegan style, I would like to know If you gonna feel different through the day and during the workouts✌️

[@thelastemperor09]

What brand of multivitamin and fish oil do you take?

[@naga9067]

Decent video mate. What is your average total calorie count out of curiosity?

[@anthonyshukerstaff3369]

What did you add to your coffee? Is it just like a regular chocolate flavoured protein?

[@phoebebird102]

All the recipes looked so good!! I had a question, how would I find out my macros? I’m 4’9, and 120lbs?

[@CMParks]

Dank! Thanks for sharing! Do you not adhere to Paleo and if not what’s your reason?

[@ftakenouchi1464]

Saw your dog, so adorable!

[@troelofs7]

Hey Noah! How do you decide on your macros for the day? What factors into it? I have heard 3/1 carb to protein ratio if you are trying to gain weight, or 2/1 if you are trying to maintain. Also, is there a reason you only take carbs directly after a workout and not protein powder? Thanks!!