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CrossFit Programming Overview Week 28

  Рет қаралды 49

Nate Mason

Nate Mason

Күн бұрын

Quick Look at this week:
Monday: Deadlift + Metcon
Tuesday: Metcon Only (Girl WOD)
Wednesday: Back Squat + Metcon
Thursday: Metcon Only
Friday: Metcon ONly
Saturday: Operation red wings (Partner version)
Should be a fun week, enjoy the beginning of our back squat cycle, and be on the lookout for Joel's MOTM metcon next Monday!

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