Rippetoe on Grip

[@seph9980]

uhhh, Rip in an CF video. This video is a gem.

[@MRJJJarhead]

I think at that time Rip and CF were on good terms but later CF was on their way to become the CF we know today and Rip wanted nothing to do with that

[@antoniettamancinelli6581]

@@MRJJJarhead Based Rippetoe.

[@youtubedad8901]

Rip never change

[@TheEnvelopeOZ]

2:55 The guys reaction to magic

[@RafaelCruzPodcast]

Why would crossfitters need to learn how to grip for heavy weight lifting?

[@ohmytoshi]

works like magic!

[@johkonut]

lol if only I had seen this video instead of learning through trial and error over 8 years

[@Ericwseed]

the challenge with loading the fingers instead of the palm is (in my case) you may end up with an overuse injury to the ring finger causing tennis elbow.

[@realSrvBhtngr]

Solution's using all your fingers, ultimately taking off a lot of load from the ring finger. I know it won't be comfortable first, so for practice, folks can first wrap band around the bar such that only index and middle finger would sit over it while grabbing the bar, then do the lift.

[@bibs213]

Cheers Ted Lasso

[@tejas.shah001]

This is how to grip the bar

[@fabioq6916]

Or you could regularly trim the calluses like you do your nails. Problem solved, no great long lecture.

[@jacobstevens7046]

Yes three minutes so long. Maybe up the dosage on the ADHD meds?

[@mohalfur]

This just doesnt WORK! Hook grip is what works.

[@rahulkaushik4194]

Why not use gloves?

[@atorius]

Cause they don’t work. Even my hands have blisters while using them