Intro to Barbell Training With Mark Rippetoe | Art of Manliness

[@mugflub]

6:46 You can see Rippetoe's eyes light up when he talks about helping an elderly woman be able to walk without a walker. Underneath his sarcastic, rough exterior, Rippetoe really cares about helping people.

[@artofmanliness]

I visit Mark Rippetoe at his gym in Wichita Falls, TX to talk barbell training.

[@mustavogaia2655]

Hyacinthe KHODJA If Mr. Rippetoe was assertive when our guy performed a right squat, I am not sure what to expect after that deadlift.

[@jtarley]

+Art of Manliness Courageous!

[@emilianolaprida6151]

This video has a life-changing potential.

[@Bloodtanker]

I'm making all kinds of gains just by watching this video

[@artofmanliness]

Vicarious video gainzzzzz!

[@marcg6226]

Starting Strength is the program I wish I had when I was a 125 lbs teenager.

[@alexanderski907]

Same here!

[@Account-rb6xg]

This series motivated me to get into starting strength! My squat was 125x3x5 starting and it's currently 205x3x5! In just over 6 weeks!

[@jacobwhitus3715]

What's the update?

[@paulfroelich1024]

Nice!

[@Balioadris]

You couldn't interview better person. Mark is a legend. Huge thumbs up.

[@TiberiusStorm]

Rippetoe's Starting Strength is one of the best beginners programs out there!

[@QuantumBraced]

"Strong people are harder to kill than weak people and more useful in general." Hahah

[@Brynjar1]

+QuantumBraced time to dodge some bullets

[@mrmaxwell346]

QuantumBraced you know he has a point.

[@Thefunkeemonkee]

Natural selection is shifting more towards the smartest, and as a prove of that is technology. Yet, you can always chose to become smart and strong. 👍

[@burritodog3634]

@@Thefunkeemonkee women still cant resist the bod though hehe

[@mielipuolisiili7240]

@@Thefunkeemonkee You can't possibly be all that smart if you don't understand the benefits of strength training well enough to train.

[@teo1120]

Starting Strength is a great program for beginners, highly recommend to follow his philosophy.

[@peterpwn9558]

Did not expect a 315 deadlift out of nowhere! Strong. More people should do the big 3 on a regular basis. Ditch the curls and get strong and healthy! Great video.

[@artofmanliness]

Thanks!

[@JoaoKorreiaa]

4* Squat, Deadlift, Bench, Overhead Press. Those lifts should be in all routines, seriously.

[@peterpwn9558]

John True. I do all of them and constantly recommend them to all my friends. As of late I found that the push press really helped me increase my poverty bench to a slightly less shitty bench of 264lbs/120kg. So I've mainly done push press with OHP as an acessory exercise, but I think that in the long run I'll probably go back to OHP as my main lift just for the raw strength it builds.

[@JoaoKorreiaa]

PeterPwn! It's the best way to gain strength and build muscle, there's also some studies where it shows that doing 5 reps or 12 will net the same hypertrophy, that's pretty revolutionary. Doing machines and dumbbell exercises only will do nothing for someone that doesn't roid, compounds, dips, pullups and a few acessories is the way to go! I'd suggest switching to OHP as a main lift instead of acessory, it works all 3 heads of the shoulder and gives you raw power, pretty fun to OHP your girlfriend, girls get impressed and then sad when their boyfriends fail it haha

[@peterpwn9558]

John I know. Compounds are also a lot more fun to train. I have no idea how anybody can enjoy machine training in the long run. I'd have to worry about getting one before overhead pressing my girlfriend...^^

[@olek1800]

Well done Brett! Nearly 200,000 subscribers! A well deserved effort for such a helpful and classy channel - keep up the phenomenal work.

[@artofmanliness]

Thanks!

[@TylerH2055]

I picked up marks practical programming book, it brought my lifting numbers from average to national level. He knows his stuff.

[@TtonyArra]

Wow this is awesome. I've made leaps and bounds in my weightlifting training ever since picking up Starting Strength a few months back. Forget Schwarzenegger - this guy is my lifting hero. Looking forward to the upcoming instructional series with him.

[@donrodrigovil09]

That man knows exactly what he is talking about, i just recently started training and have directed ny efforts towards compound exercises and it work wonders. Im looking forward to see the next vid. Great job AOM!

[@gregorymccoy6797]

This was my first introduction to Mark Rippetoe. I am very grateful to the AOM.

[@TakaIguchi]

So good. I started implementing barbell work into my workout a few months ago and it has made a night and day difference.

[@sho2028]

I love this guy, there's something about gruff honesty that fits his profession and cracks me up (especially the deadlift video). If I was closer to Texas I would be in this gym. Please keep the Rippetoe videos coming AOM!

[@Valefolken]

What a great collab. Excellent job and excellent choice to work with Mark.

[@rumptis]

I own both his books. They are prolly the best books to get into this type of training out there. It has changed my life.

[@JakeLovesSteak]

Brett, you are doing great things with this channel. Not only do you have much wisdom of your own to impart, but you also know how to find others who are at the top of their game and who have great wisdom of their own to impart. Keep it up!

[@harlemdeni]

315 on the deadlift huh? Strong dude you are. Btw, you got Mark Rippetoe for an interview?!? That is Awesome! Also, more videos like this pls.

[@artofmanliness]

It was great to hang out with Mark for the day. He helped me make a lot of corrections in my technique- particularly the squat. We've got a series coming out with him on how to perform the squat, deadlift, and press so stay tuned!

[@TifasKnight]

Art of Manliness That's all I needed to hear.

[@GeorgiaJunkman]

***** Check out the book and the companion DVD. The DVD goes over the basic lifts (including power clean) with actual students so you can see the progression. Well worth the money!!!

[@trevortenney9376]

I'm pretty sure Brett can deadlift over 400 lbs. He eats his wheaties and takes his barbell training seriously! Art of Manliness harlemdeni

[@artofmanliness]

Trevor Tenney harlemdeni Max is 470. Aiming for 500lbs by June

[@firstnamelastname7299]

all hail king rippletits may the gains be blessed

[@aimtobeme1220]

I have decided to start barbell training. It is such a challenge - which I love. My form is pretty bad right now but I'm working on it - I can't wait to see my progress in 6 months from now.

[@islanderATP]

Have used the wichita falls 5x5 with great success. At 40, and after 4 months on it I became stronger in lifts than I ever was in my 20s and 30s

[@averywlittle]

I was so excited when I saw AoM did something with Rippetoe.

[@Hugs91ttv]

I trained wrestling in high school under coach mitchell who was bros with all the Brandon guys we lived in Tampa which was not even 20 minutes from Brandon I never knew how insane they really were at wrestling and man these videos remind me of those guys and those days in the gym I totally get that old school tried and true vibe from mark love it

[@yarbaystrength]

definition of a real man

[@VandelayCostanza]

Huge fan of Starting Strength here. Should be a great video series.

[@OllyJC]

Super stoked for this! My weight slowly crept up over the past 2 years after stopping CrossFit and healthy eating. I went from a healthy and fit 170 to now pushing 230. I just bought some squat stands to complete my 3rd floor apartment porch gym. Excited for this series!

[@diegowushu]

Man, i'm pretty sure Rip's moustache alone could lift much more than the entirety of me.

[@soundretarded]

MelancholicThug 🤣🤣🤣🤣

[@fsrsaa]

🤣🤣🤣🤣

[@Mayankbhattacharya]

Awesome series! Can't wait for the next episodes..

[@raghavprasher5770]

I came here with your help Thanks mayank

[@dilanssanchez]

this guy knows what he's talking about. and his beard is enviable.

[@roundboyli9410]

I agree with his take on the fittness industry he teaches people for longevity the fitness industry is all about business they don't care about how long you'll be training or what you'll be like in 20 years he does keep up the excellent work

[@harshalgore]

Amazing techniques...I have started following this with good result.. Thank u Mark.

[@MannohneIceman]

Going straight to the top with this one. Love it!

[@artofmanliness]

Thanks!

[@CesarPerez-pq8fj]

Art of Manliness 7b

[@francoforcesystems4783]

Hey Brett, you should consider lifting in a powerlifting meet. It will change your training, it has with me, because you're lifting for a an actual event. It's different then just training for health, looks, or strength. You also know for a fact that you hit your numbers in the hardest possible conditions: in a meet with certified judges. Just consider it, maybe even go to a meet to see what it's all about. I have a blast at my meets- I've done three. Powerlifting is great and you should deffinately try it. This channel is just a video log I use with my coach to go over form programming etc. I'm not any sort of personal training company or anything like that.

[@haideralinaqvi1606]

love our channel, best fitness channel i've ever seen

[@DanielIliyasayev]

Finely some real strength based videos! Can't wait

[@Mysticbladegod]

Rip is the one of the most knowledgeable people in strength training

[@silentkill253]

Awesome special guest. Was not expecting this. One of the best beginner programs out there! Good read if your into improving yourself

[@eido00701]

Mark is an artist! tnx for the videos

[@_gallybomb]

Love coming back to these videos from time to time. If you guys ever get back to producing content like this I'm sure it would do well.

[@JoaoKorreiaa]

Hope one day I can pay a visit there and meet Rippetoe.

[@DANOVERBOARDvlogs]

Subscribed. I'm in the middle of #StartingStrength again. Learning lots and having fun doing it. Plus, I enjoy Mark's attitude on trainings and methods. Art of Manliness

[@scottmoyer3854]

2 years later, Bret is officially a beast

[@Nohhbody]

I loved the video! I think I might end up purchasing his book. I hope to buy a barbell set soon to use at home!

[@greg275]

Great interview, Brett. I'm very much looking forward to the follow-up video.

[@artofmanliness]

We'll be taking a look at how to perform the low-bar squat in the next one. Look for it in a few weeks.

[@USpatriot741776]

Really looking forward to this series.

[@CRUX9891]

Great! And whats the name of the song?

[@ppodders]

I've never read Starting Strength, though I've meant to. I'll likely order a copy pretty soon here. I agree with Mark that gyms, magazines, etc. are only meant to be profitable, not to make you fit. I also agree that exercise variety is pretty useless, and compound movements are king. Overall, a great video from one of the best in the game.

[@flipflopfrog602]

I really enjoy these videos. Good stuff!

[@bobweber4140]

Love this mark thankyou god bless

[@dragonchr15]

what's rip's advice on dealing with curlers in the squat rack??

[@timlebsack]

I had no idea that Rippetoe is just up the road from Dallas. I've been to Wichita Falls several times to ride HotterN' Hell but never stopped at his Gym.

[@totalfullaction]

Please can you show a video about the dead lift.

[@ABeardedDad]

Sensational video Brett.

[@Syrius12345]

this man is awesome !

[@IanTheEarlobe]

Can't wait for the deadlift video

[@artofmanliness]

Gotta love deadlifts.

[@supermariozzzzzzzzzz1403]

Is it me or is weight training (powerlifting, bodybuilding, oly lifting, strongman) becoming more and more popular as the days go by?

[@kobzster06]

It has been getting popular the past few years. I'd say Crossfit has done the most to really boost the popularity of lifting weights. Before Crossfit, most Americans never heard of a snatch and clean and jerk. Nowadays it's common in the American vernacular. Even Rippetoe credits Crossfit for popularizing weightlifting and lifting weights in general across America.

[@OscarSchneegans]

***** Good luck with that.

[@HaroldDavidsonUS]

Don't know why, but "Masturbating Before Working Out" came up on my "Up Next" section... Hmm... What in my history drove that?

[@Account-rb6xg]

Harold Davidson Lol by Bart Kwan? Love that guy haha

[@jckmdsn]

Low bar squatting like a real man!

[@frankenjobber]

Super Psyched to see Rip on AOM!

[@RomanBlyshchyk]

Great video, thanks :) Why no pull-ups?

[@TexicanMr]

agreed

[@RomanBlyshchyk]

read the book since that video. :) Thanks for the reply

[@devanshbharti2437]

There needs to be a study conducted about the correlation between watching mark and increased testosterone.

[@RobertChN]

Wow! Great video, great idea, congrats!

[@JaneThompson356]

HE IS THE MAN!!!

[@WeShallC]

Problem now adays is the no one does snatches or powercleans. Well at least not any of the Golds that I have been.

[@peteysprivateprofile]

I'd say those are some of the most underrated exercises nowadays. I found nothing works my traps as well as hang cleans! And sometimes there's just something really exciting about a short, explosive burst compared to a slow, grinding rep.

[@eyzinn91]

Great video. Two of my favorite activities (AOM + SS) combined in one video. Looking forward for more. One question, why Icelandic URL (aom.is) for the URL shortener?

[@alt_warn4211]

It's a cheap 2 letter domain

[@mice130]

This was a awesome video do more going thew the basic lifts plz it would be cool to see

[@artofmanliness]

They're coming.

[@fizk]

I made all kinds of gains watching this video. All kiiiiiiinds.

[@RossTheNinja]

Rip is a legend

[@Stevehunter96]

Woo! Hometown for the win!

[@lucasgorla3006]

HIs gaze remindes me of my old man...

[@denisdoucette2188]

Le awesome. Starting working out again after not doing much for a long while. This video is a great reminder that I need to stick to the basics and use barbells more often.

[@maxdubois6849]

Great stuff!

[@Broonzied]

Follow the programme. Follow advice on nutrition and recovery and you will get very much stronger and very quickly. After 6 months you will inhabit a very different but very much improved body.

[@clarke4552]

great stuff man

[@cbnunley]

Oldschool. Gets it.

[@dereksmallsuk]

Truth.

[@johnnydarter]

Ripp needs to sell shirts of his world famous quote @ 1:40

[@darinstgeorge]

Adrian Bozman on the left in pic with older athlete doing OHP!

[@rishijai9502]

you are super sir........also watch is to good

[@JulioDx3480]

Mr. Rippetoe!

[@badygun4456]

Wäre super wenn einer seiner Videos ins deutsche übersetzen würde. Vor allem so eine große Persönlichkeit.

[@MrAsh853]

Is this the guy that does the voice over for 5.11?!

[@livestrongforever]

this man is the real thing with his dead someday the end of era and the end of humans as we know them will be starting

[@ujohnlynch2341]

The Ron Swanson of the weight training world.

[@kring3l0rd]

tourettes, barbell saved my life. was on the verge of suicide

[@patricioansaldi8021]

Yeah exercise is the best, really calms down the nerves in all sorts of ways

[@torynichols2413]

I use to train with a national level bodybuilder named Trey Smith who had tourettes, depression and pretty bad OCD. I know this is old post but hope you are still doing good

[@kring3l0rd]

@@torynichols2413 as if God sent an angel. let's just say it's a rough patch right now and im thankful for your kind words. thank you so much

[@lonle6506]

@@kring3l0rd man hope you are still doing good my man

[@kring3l0rd]

@@lonle6506 Thank you for your supporting words. I am currently feeling happy! I am about to hop in the car and get a dishwasher. It will be a good summer filled with barbecue activity :)

[@danstafford5977]

Barbells and dumbbells works synergistically the stabilizer muscles.... it takes balance and coordination... conversely the biomechanical correct machines that eliminates stabilizer muscles... machines have many advantages over free weights... you'll get a faster warm up... less over all unnecessary fatigue... they also serve as a training aid!

[@wajikhantv]

HIP DRIVEEEEEEEEEE

[@scott4398]

*DRAHHVV

[@Nerddough]

wish i had saw this video before i bought my home gym. now i cant afford to buy any new exercise equipment

[@SimpleSpeedCoach]

Brett. Great channel! Ever thought of doing a ‘How to Sprint like a man?’ I would love to help. Sent you a pm, check your KZbin messages. - Let me know

[@TTGOz]

Sounds like Bobby from Supernatural aka Jim Beaver

[@jacksonofalltrades2665]

This guy sounds like Sam Elliott

[@JordanCrowderFilms]

Good call!

[@andrewguadagnino5916]

Hmm an interview with Sam Elliott would make an excellent podcast!

[@evantomlinson]

And he looked like Tom Hardy (2:43)

[@skadooshly]

JacksonOfAllTrades I thought Hank Hill but that works too lol

[@TheShapingSickness]

+Sammy Jankis he did haha

[@tuckt6180]

👍👍👍👍👍👍👍👍

[@dereksmallsuk]

Dude sounds like he knows what the fuck he is talking about.

[@gw7817]

lol @ that quote at 1:39

[@patrickbritt6318]

How to T-Rex mode by Art of Manliness

[@Chuck59ish]

It's more fun tying a rope to the front of a MBT and getting 10 buddies to haul it across the parking a couple of times.

[@Mr_Shabok]

Masturbation can essentially be defined as repetitive execution of a movement pattern without progessively loading in a full range of motion.

[@johnnydarter]

🤣🤣🤣🤣🤣🤣🤣